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Dr. Uday P Khare

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

31 Years Experience
Dr. Uday P Khare Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
31 Years Experience ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uday P Khare
Dr. Uday P Khare is an experienced Ayurveda in Sopan Bag Road, Pune. He has over 31 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Uday P Khare at Dr Uday P Khare Liver Centre in Sopan Bag Road, Pune. Save your time and book an appointment online with Dr. Uday P Khare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 1985
Languages spoken
English
Hindi

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C-490, Sopan Nagar, Sopan Bag Road, PMC- 411030, MaharashtraPune Get Directions
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Hello doctor. I have white hair problem. How to reduce that problem?

BHMS, MD - Alternate Medicine, Diploma in Trichology - Cosmetology, Advanced Aesthetics
Homeopath
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Grey hair is usually associated with ageing, but this is not always the case. Early greying of the hair is basically hereditary, and we can inherit it from one of our parents or grandparents. So if your father' s hair started to turn grey in his thirties there is a good chance yours will too. Grey hair can also be influenced by stress. A person experiencing a prolonged period of stress and anxiety may notice, over a period of time, white hairs gradually appearing. Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin resulting in grey hair. Sever illness too can stop or affect the production of melanin.
3 people found this helpful

First of all pranam 2 you sir or madam. I am 22 years old my father is in private job and my father is suffering from severe pain from 15 ye he has pain on his neck and backbone. He suffer a lot when the pain stats on neck portion with this his pain start on headache and he suffers a lot. My father consult so many doctors but nothing else. Medicine provided only jab tak medicine he is taking only then after wards same problem occur. In cold time he suffers a lot pain. So please sir help me for giving some medical treatment to my father. I will always thankful to you.

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist
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First of all pranam 2 you sir or madam. I am 22 years old my father is in private job and my father is suffering from...
For neck and back pains mainly because profession. First consult physio for reducing pain then they will teach you exercises to strengthen your neck and back. Apply ice for 5 to 10 minutes. Strengthen neck and back muscles only treatment for reducing pain and some postural changes.

Hallo. I am 36 year old married man. Last 10th year health problems. I eat quality feed. But not growth body n weight. Last 10th my weight 52 to 53. My hight 5 ft 6 in. How to growth my body and weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hallo.
I am 36 year old married man. Last 10th year health problems. I eat quality feed. But not growth body n weight...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful

I am a 26 year old male and have under eye dark circle for 3 year. What should I do?

BHMS, MD - Alternate Medicine
Homeopath
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De stress, good sleep and if required so local application. But they might be secondary to some other pathology going on in the body then take homoeopathic medicines.
4 people found this helpful

Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist
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Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

Running VS Walking: Which is Better?
25 people found this helpful

I was using medimix sandal soap but from 1 month I am using international lux but I am getting lots of pimples on my forehead shall I change my soap or it is due to hot weather and previously my skin colour is whitish but now a days it was reducing.

BHMS, DEMS
Homeopath
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I was using medimix sandal soap but from 1 month I am using international lux but I am getting lots of pimples on my ...
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.

Can posterior crossbite be fully treated? And will it change my face shape or structure as of now I have convex face.

BDS
Dentist
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Can posterior crossbite be fully treated? And will it change my face shape or structure as of now I have convex face.
Need to check the anteriopositerior and lateral profile. And even dental occlusion to judge the totally of ortho treatment. Yup 4 sure complete correctn of crossbite is possible.

I am loosing my hairs vry quickly, when I use shampoos a lot off hairs loss. Wht can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am loosing my hairs vry quickly, when I use shampoos a lot off hairs loss. Wht can I do.
Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
2 people found this helpful

I am 17 years old. I am having dark circles on my face .I tried doing different things and even I applied garners dark circles roll non but nothing changed. Please help me regarding that.

BHMS
Homeopath
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I am 17 years old. I am having dark circles on my face .I tried doing different things and even I applied garners dar...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 7-8 hrs. Of sleep. Avoid taking stress/ tension. Stay away from alcohol and smoke. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Wear sunglasses also when you’re out in the sun to prevent you from squinting and to protect your eyes. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Use Bakson's Under eye cream twice daily. Apply Bakson’s Suncare sunscreen 15-20 minutes before going under the sunlight. Revert me there after.

I am suffering from cough and fever for last 4 days please suggest me a good medicine.

MBBS
General Physician
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I am suffering from cough and fever for last 4 days please suggest me a good medicine.
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take honitus syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief .5. consult for further advice

Number of small acne on my face so how can I remove it from my face please reply as soon as possible and there is also pimple on my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Number of small acne on my face so how can I remove it from my face please reply as soon as possible and there is als...
which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily

I am a tuition teacher. As I m little fat I go place to place for tuts. But yet I m nt able to loose my weight.

Vaidya Visharad
Ayurveda
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I am a tuition teacher. As I m little fat I go place to place for tuts. But yet I m nt able to loose my weight.
Go For A Five Meal Daily Plan. It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am •Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. •At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? •At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.

Hey I am having cut scar on my face near my eyes please suggest some natural remedies to reduce cut scar from metal Thanks and regards.

MBBS
General Physician
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Hey I am having cut scar on my face near my eyes please suggest some natural remedies to reduce cut scar from metal T...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
1 person found this helpful

Hi, I am feeling tired every time ,and there is also pain in shoulder joint on both hands and always I feeling tired and feeling weak .and also suffering from night fall .could you please tell me the which test I should go through to cure this .bcz there is so much pain going on my shoulder, I can't pick little bit heavy things pain is going in my shoulder .please help me out of this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hi, I am feeling tired every time ,and there is also pain in shoulder joint on both hands and always I feeling tired ...
You should take Acupressure therapy and take Biochemic Kali phos 200x Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days

Dear doctor, I am newly Married (5 months. I was 6 week pregnant but unfortunately I had miscarriage on June 19 and after that doc prescribed for D&E I had D&e on 21 June .everything was normal after D&E .now its all about 2 months have completed n I haven't got my period yet. I am very worried about this .on 16 of Aug I visited gynecologist I told her my history .she then said for usg n it showed that my endometrial lining is 11. 3 mm,DR then prescribe me for meprate 10 mg twice a day for 5 days. Medicine course has completed. How many more days I have to wait for getting my period normally? Because my period were normal before pregnancy but time duration was only 2 days. Please help me doc that was my first pregnancy .is there any complications about anything regarding my period? What should I do doctor please help me? What is the reason of missing period ?when will I find every thing normal.

DHMS (Hons.)
Homeopath
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Dear doctor, I am newly Married (5 months. I was 6 week pregnant but unfortunately I had miscarriage on June 19 and a...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice a day. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.

I have a stomach pain in the early morning what can I do?

MBBS
General Physician
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I have a stomach pain in the early morning what can I do?
You can take: 1. Tablet meftal spas one tablet start after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati, pain is on which side of abdomen? also tell me associated symptoms like vomiting sensation, loose motion, burning sensation in chest etc. Are present or not? kindly tell your symptoms so that I can help you better.

Why any person have hairs on their legs? And how to remove those hairs permanently? And are there any side effects of permanent removal of hairs?

MD(EH)/AM/Accupressure
Acupressurist
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Why any person have hairs on their legs? And how to remove those hairs permanently? And are there any side effects of...
You may take Thuja 1 M one dz. of five drops in water only once. After one weak call back for some more details for further course of medicine.
11 people found this helpful

Can you suggest me some medication for hair fall ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Can you suggest me some medication for hair fall ?
See main reason of hair fall is infection in scalp skin, which easily goes into hair follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. Consult privately.

How to get whiten teeth effectively without paying a visit to dentist.

BDS
Dentist
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An in office bleach that is a bleaching done by professionals gives the best effect. But if you don't want to visit a dentist you can get an in home bleaching kit and can do it at home. But follow the instructions very carefully.
1 person found this helpful

I have an desk job my weight has been increased last 2 years from 75to 90 how to decrease my weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have an desk job my weight has been increased last 2 years from 75to 90 how to decrease my weight.
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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