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Dr. Uday P Khare

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

32 Years Experience
Dr. Uday P Khare Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
32 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uday P Khare
Dr. Uday P Khare is an experienced Ayurveda in Sopan Bag Road, Pune. He has over 32 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Uday P Khare at Dr Uday P Khare Liver Centre in Sopan Bag Road, Pune. Save your time and book an appointment online with Dr. Uday P Khare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 1985
Languages spoken
English
Hindi

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C-490, Sopan Nagar, Sopan Bag Road, PMC- 411030, MaharashtraPune Get Directions
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Sir my age is 22 n my height is 5.3 I want to increase my height by 3inches more please help me for growing up please?

BHMS
Homeopath, Faridabad
Sir my age is 22 n my height is 5.3 I want to increase my height by 3inches more please help me for growing up please?
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hello sir, I have been consuming protein powder but my wait is not gaining. What should i do now?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I have been consuming protein powder but my wait is not gaining. What should i do now?
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you take a protein supplements they will not work in isolation or alone. You need to have a calorie and nutrient dense meal. Unless your basic diet is not good , no supplement will help. So, first improve your diet.
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I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Please can you help me.

MD - Anatomy, MBBS
General Physician, Gurgaon
I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Ple...
If you are not getting enough of sleep or continuously watching some screen like phone, tv or playing some video games etc you are bound to have headaches. Have a sound sleep, walk in open nature, listen to some good music. Have some break time from studies and play some outdoor game or above said activities. Get you eyesight checked.
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I am suffering from fever since five days. I took paracetamol tab & temperature is fine now but I fear I'll fall ill again. I didn't go under any tests, could you pls suggest?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever since five days. I took paracetamol tab & temperature is fine now but I fear I'll fall ill ...
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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I have black spot in my face. And I suffer from this. I want to remove d their. So, what I do for this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot in my face. And I suffer from this. I want to remove d their. So, what I do for this problem?
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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If I took 3 time unwanted 72 in a month,[ I want to inform you I had take 3 time more unwanted 72 from last 4 months ] due to reason of unfortunately done unprotected sex Then its harm full for future pregnancy or my health or both not Please help me Is it right or wrong? I'm too worried about all the things.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
If I took 3 time unwanted 72 in a month,[ I want to inform you I had take 3 time more unwanted 72 from last 4 months ...
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
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I have dark black spot and also my face looks like very dullness and tired. I am also use lots of cosmetic cream as like skin light, face vash. But their is no improvement so what m do sr for freshness of skin or avoid the dullness please say me what m I do.

BAMS
Ayurveda, Ambala
I have dark black spot and also my face looks like very dullness and tired. I am also use lots of cosmetic cream as l...
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am 46 years male a diabetic patient taking medicines from last 10 years with insulin at morning 44mg & evening 30mg but I tested yesterday to check the blood sugar level but report shows my sugar level almost doubled despite taking insulin & medicines. So kindly guide me how to control it. The medicines which I took daily includes zomelis Met 50mg/1000mg & panto tak DSR. The report attached herewith.

MBBS
General Physician, Cuttack
I am 46 years male a diabetic patient taking medicines from last 10 years with insulin at morning 44mg & evening 30mg...
You have to adjust insulin doses after consulting diabetologist and switch over to other oral drugs since it is not working 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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How to lose our wait? And give the health tips for it and give the solution for that.

BHMS
Homeopath, Faridabad
How to lose our wait? And give the health tips for it and give the solution for that.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am suffering from sever headache and stomach pain. Can you what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from sever headache and stomach pain. Can you what should be done?
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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My hair r becum soh weak dat dy fall out evn if I jst wave my hand in my hair. please hlp me doc.

BHMS
Homeopath, Raebareli
My hair r becum soh weak dat dy fall out evn if I jst wave my hand in my hair. please hlp me doc.
Dear user hairfall is a season effect since its a dry weather all across for approaching winter. keep your scalp hyderated with oil everynight and wash off with shampoo for normal hairs. Perform this for a week and then consult back.
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I am suffering from orchitis . The doctor has given me medicine oflicin 400 mg. After taking for 1 week the infection has now moved to lower epididymis. Please help me to cure it permanently. Please advise me some good medicines.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am suffering from orchitis . The doctor has given me medicine oflicin 400 mg. After taking for 1 week the infection...
Seeing clinically only proper medicines can be given, also avoid curds. Please sit in a cold water tub at least twice a day for five minutes.
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My mother has navel problems usually after two three days can you consult me some medicine to get relief from this problem and from this she is also having loose motions problem and belly paining.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics and For stomach pain take tablet Meftalspas-Ds
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I am 19 and my weight is 67 kg how should I plan my diet and how much should I exercise to loose weight and get back to my 50 kg in two months.

BHMS
Homeopath, Faridabad
I am 19 and my weight is 67 kg how should I plan my diet and how much should I exercise to loose weight and get back ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My period is not coming. The date was 16th march and I had done sex on 8 march thn after 16th it was repeat again on 25th and take also unwanted 72. But till now my period is not come. .what can I do. .plz help me.

DHMS (Hons.)
Homeopath, Patna
My period is not coming. The date was 16th march and I had done sex on 8 march thn after 16th it was repeat again on ...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am 17 years old school going girl; height 5'3 inch and weight 42 kg. I want to become healthy and fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old school going girl; height 5'3 inch and weight 42 kg. I want to become healthy and fit.
To remain healthy and stress free ,you should follow 5 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. 4.Do Good Have Good.just implement this in your life and spread love.Find the true reason of your existence in this world and develop a nature of giving or helping needy people rather than running in the race of name,fame and wealth. 5.BRAMARI PRANAYAM .Implement this in your life daily for 10-15 minutes. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Which is the best medicine in homeopathy or Ayurveda for removing body fat .I tried many diet and all. Tired.weight loss is also very slow. As well eat on time with 75percent .drink one to one and half litre water. But not able to loose stomach inches. Kindly suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which is the best medicine in homeopathy or Ayurveda for removing body fat .I tried many diet and all. Tired.weight l...
There is no medicine for weight loss. It has to be done by reduction of high cal foods and increase in activity. Our home food routines/habits contain lot of sugars and Oils and carbs. Try to eat salad/ fruits 60-45 mins before each meal. Use Myfitnesspal app to monitor your weight loss.
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My hair fall problem how to solve this problem pls help me sir pls mai hair very very week.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My hair fall problem how to solve this problem pls help me sir pls mai hair very very week.
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
2 people found this helpful
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I am facing the problem of yellow teeth what should I do and I do 2 time cleaning of teeth in a day.

MDS Prosthodontics
Dentist, Howrah
I am facing the problem of yellow teeth what should I do and I do 2 time cleaning of teeth in a day.
Visit a dentist. If its only deposits, it can be cleaned. If not than other measures can be taken to hide them.
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I am getting sexual feel every day and without shaking cock I can't sleep. Any advise.

MBBS
General Physician, Mumbai
I am getting sexual feel every day and without shaking cock I can't sleep. Any advise.
Stop Mastubation because it will lead to psychatric disturbance in near future and stop watching porn video and get your self involved in some kind of work
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