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Dr. Uday Kumar Adate

Gynaecologist, Pune

Dr. Uday Kumar Adate Gynaecologist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Uday Kumar Adate
Dr. Uday Kumar Adate is a trusted Gynaecologist in Dhayari, Pune. You can meet Dr. Uday Kumar Adate personally at Adate Hospital in Dhayari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Uday Kumar Adate on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B-6,Rajgad Apartment, Dhayari Phata, Wadgaon Budruk, Dhayari. Landmark:Near Shinde Hospital, PunePune Get Directions
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I have cough. Cough increases only in cold. In night when I am on bed its normal and in day time it increases. I have this problem since 2 years. I take treatment from but they told me yiu have infection. I had test my blood and urine all normal.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing. You can a make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough. Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat. This will be medicine to you.
2 people found this helpful
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Dear mam, my period supposed to start on 26 December 2014. But till date it has not happened. Am worried. What to do for it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dear Mam, my period supposed to start on 26 December 2014. But till date it has not happened. Am worried. What to do for it?
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Hello I am unmarried but I want to marry with my friend who is widow (husband died 2 years ago) having two cute girls and we plan to get married she is medically fit Please give me information about is there any chance of std's or hiv in our relationship or sexual life because of her earlier life.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
dear wasim....you got a very good question. ... marrying a widow is of no issues and i appreciate it but testing her for STDS is good for mental satisfaction so let her go for.. 1 HIV SCREENING 2 VDRL 3 HEPATITIS B.... CONSULTING A GOOD SEXOLOGIST BEFORE DOING THESE TEST IS APPRECIABLE
3 people found this helpful
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I am 30 weeks pregnant. My family and me are so very eager to have a girl. I have come to my native place. People are looking at my stomach and saying it's a boy saying I have small stomach. I am fully aware this is not legal but I think in my present stress situation I would be much better when I know the gender. If it's a girl il be happy and if it's a boy I will mould myself to stay happy so I won't go into depression later on. Please advice.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
I am 30 weeks pregnant. My family and me are so very eager to have a girl. I have come to my native place. People are...
It doesn't matter whether it's a boy or a girl, what matters is that the child should be healthy.Its your baby and you are going to be a mother,which is a blessing, so be grateful& enjoy every moment of it.
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Health Quote of the Week

M.sc-DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Health Quote of the Week

For good health's sake - run, jump and shake.

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My height 4.6, I am pregnant 5th month, all my reports are good, many members said that there is no possibility of free delivery as you are too short, is it is correct.

BHMS
Homeopath, Chennai
My height 4.6, I am pregnant 5th month, all my reports are good, many members said that there is no possibility of fr...
Dear lybrate user try duck walk and squatting exercise, also be more active. Not vigorous exercise but gentle, eat more vegetables and fruits, drink plenty of water, enough sleep 8-9 hrs, maintain your weight so that baby size remains normal, a bigger baby poses problem, homoeopathic medicines also can be taken safely to promote a normal delivery depending on your symptoms, take care.
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I am 30 years old. My monthly cycle is up down due to age or any other reason. Doctor recommend m2 tone for three months.

BHMS
Homeopath, Faridabad
I am 30 years old. My monthly cycle is up down due to age  or any other reason. Doctor recommend m2 tone  for three m...
Yes, continue m2 tone for 3 months and get a ultrasound lower abdomen test done, then send me the reports.
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My wife underwent Anti-Mullerian hormone test which results 7.27 ng/ml indicating predictive PCOS/Ovarian hyperstimulation syndrome, is she suffering from both or one ? She also did Mantoux test which results positive 10 or more . Due to these in future would infertility arise if yes what are possible medications. please help.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
My wife underwent Anti-Mullerian hormone test which results 7.27 ng/ml indicating predictive PCOS/Ovarian hyperstimul...
Hello lybrate-user, high amh level is predictive of pcos in your case. Ohss or ovarian hyperstimulation is a treatment related adverse effect which is seen in patients undergoing ovarian stimulation with hormones. Get a tvs for detecting pcos and fsh & lh done on day 2 of your menstrual cycle. Pcos can have effect on fertility. But is treatable. Montoux test has not got much clinical significance.
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How Tracking Your Menstrual Cycles Can Be Beneficial For Your Reproductive Health?

MS, MBBS
Gynaecologist, Delhi
How Tracking Your Menstrual Cycles Can Be Beneficial For Your Reproductive Health?

With an upsurge in the number of women suffering from dysfunctional reproductive system and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are any delays in your mensuration cycle or you are having heavy mentrual bleeding in a particular month.

Why tracking your menstrual cycle is important?
Keeping a track of the menstrual cycles is a mandatory exercise for women who are thinking about pregnancy or those trying to avoid it. Based on you period calendar, you can avoid getting pregnant without opting for contraceptive methods, if you have extremely regular period patterns. It is advisable to abstain from intercourse for a few days before and after the period, which is the prime time for ovulation. Keeping a track of your periods will give you a clear indication as to whether you are pregnant, because delay in the menstrual onset can be an indication of pregnancy. The reverse is also true; if you are trying to get pregnant, conception is usually fruitful on these days of maximum ovulation, which you can easily calculate based on your well maintained menstrual record.

How should you go about keeping a track of your menstruation cycle?
While it not possible to note down every possible aspect of the menstruation in a notebook, the easiest way of maintaining a planner is to mark the first day of each period on the calendar. The difference between two consecutive periods will give you your cycle lengths. In addition you can choose to make a note of how heavy the bleeding is or if there are changes in mood and appetite on those days. You will then be well prepared for your next visit to the gynecologist. Or, just consult a gynecologist online

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My periods are delayed . I m not able to conceive . I had a miscarriage last year . But now i m very stressed whether i ll able to conceive or not. Please suggest me that should i do for conceiving ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Remove stress as stress can affect your fertility. Consult your doctor to find out the cause and start treatment for conception problems.
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My question is on hard squeezing, my breast oozed out the fluid, I don't know what color fluid, but it did. Also, the other effects were pain, nipple burn, and a black layer has been formed over the nipple! Now it is getting back to normal. Please recommend me what doctor should I consult if necessary and what steps should I take?

FMAS, MS
General Surgeon, Gandhinagar
My question is on hard squeezing, my breast oozed out the fluid, I don't know what color fluid, but it did. Also, the...
Respected lybrate-user hi I would suggest temporarily avoid hard breast squeezing. Apply neosporin skin ointment on nipple 2-3 times a day. If required can consult general surgeon dear thanks regards.
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Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?
Brown bread or white bread- Which of the two wins the age-old nutrition war?

Bread is a very versatile food variant and finds its place on most breakfast platters. Be it white, brown or whole grain, mass produced quality or home-baked artisan kind, bread is almost indispensable in modern Indian household. There has been incessant debate over which carries the most health benefits and nutritional value, read on to explore…

Why brown or whole wheat bread is good for you?

1. Whole wheat grain

Flour is prepared from wheat berries made out of the bran, the germ and the endosperm they in combination are filled with nutrients. Whole grain or wheat bread intake decreases LDL, or the bad cholesterol, it also helps you retain a healthy body weight due to low carbohydrate content and has a lower glycaemic index that keeps your blood sugar steady.

2. Smooth bowel movements

The fibrous quality provides you relief from irritable bowel syndrome. The bran and germ improves your bowel by increasing the bulk of stools, making it easier to pass through the intestines. If you are prescribed laxative medications all you need to do is have enough brown or wheat bread.

3. Nutrients and vitamins

Breads labelled whole grain contain a large amount of nutrients. One of the most important features of brown bread is that it contains most of B vitamins -including riboflavin, thiamine and niacin -- that helps your body acquire energy from food. Whole wheat breads are also rich in vitamins E, K, pantothenic acid and folate.
Tip – With only a slight difference in taste and texture, wheat bread adds as a great accompaniment with any dish. You can even double it up as a healthy sandwich by adding fresh veggies and cottage cheese, with only minimal preparation.

Why white bread is bad for you?

1. Low fibre content

White bread is low in fibre, an essential in lowering your levels of bad cholesterol and checks the smooth functioning of your gastrointestinal tract. An average slice of white bread consists only 0.5 grams of fibre with the whole wheat bread providing up to 2 grams of fibre.

2. Refined grains

The whole grain is stripped of all its bran and germ for it to be refined where it loses all elements that hold fibre, magnesium, zinc, vitamins and minerals. White bread is made from these refined grains. Even though bread-makers attempt to add some vitamins back in, fibrous whole grains prove to be the clear winner.

3. High glycemic index

This index measures how rapidly food affects your blood sugar and insulin levels compared to pure glucose. White bread has a high glycaemic index due to which it gets rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels. A diet comprising of high-glycaemic foods increases your chances of weight gain, type-2 diabetes and heart problems.

Replace the white bread with the equally tasty, wheat-made variant to score high on the fitness meter!

If you would like to consult with me privately, please click on 'Consult'.
6960 people found this helpful

5 Rich Vegetarian Sources Of Vitamin B-12

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Rich Vegetarian Sources Of Vitamin B-12

Dairy products

Unlike vegans, vegetarians include dairy products in their diets. These foods are naturally high in vitamin b-12. An 8-ounce glass of milk, for example, provides 0.9 micrograms of vitamin b-12. As the dietary reference intake is 2.4 micrograms, a glass of milk provides 37.5 percent of your daily vitamin b-12. An 8-ounce cup of yogurt provides the same amount, while 1 ounce of cheese contains 0.2 micrograms, or 8.3 percent of your daily vitamin b-12.


 

Yeasts

Yeast extract spreads are a good vegetarian source of vitamin b-12 and are also suitable for vegans. A 1-tablespoon serving of these spreads -- typically served on toast or crackers -- contains 0.09 micrograms of vitamin b-12, or 3.75 percent of your daily intake. Although most brewer's and nutritional yeasts do not naturally contain vitamin b-12, fortified yeasts are another good source of this vitamin. These products are typically labeled as vegan or vegetarian nutritional yeast flakes. Depending on the brand, adding as little as 2 teaspoons to your breakfast cereal or smoothie or with a spread on toast can provide 100 percent of your daily vitamin b-12 intake.


 

Eggs

Eggs are naturally high in vitamin b-12. One large chicken egg yolk contains 0.33 micrograms of vitamin b-12, or 13.8 percent of your daily intake. In comparison with chicken's eggs, the eggs of other birds contain much more vitamin b-12. For example, a single duck egg contains 3.78 micrograms of vitamin b-12, while a goose egg contains 7.34 micrograms. As there are no known risks of excessive vitamin b-12 intake, it is safe for you to use duck and goose eggs as a daily b-12 source. You can use duck and goose eggs in place of chicken eggs in most dishes. However, goose eggs are three to four times larger than chicken or duck eggs, so you will need to adjust recipes accordingly.


 

Fortified foods

Fortified foods are a good vegetarian source of vitamin b-12. These include soy products, dairy alternatives and breakfast cereals. For example, a single veggie burger patty contains 1.41 micrograms and a cup of fortified bran flakes contains 1.5 micrograms of the nutrient. Respectively, these amounts account for 58.8 and 62.5 percent of your daily vitamin b-12 intake. Because not all fortified soy products and breakfast cereals contain vitamin b-12, read nutritional information labels before making a purchase.

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I am a 21 year old female had a miscarriage and had a d and c procedure on September 1 got my first periods on October 6th and I probably should get my periods this month 6th but I didn't get it and am 7 days late totally scared pls help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am a 21 year old female had a miscarriage and had a d and c procedure on September 1 got my first periods on Octobe...
Hello, If pregnancy is ruled out then no need to worry, this delay is often common after d&c. JUST WAIT FOR MENSES TO ARRIVE NATURALLY.
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What is ICSI. How should v know that whether should go. Icsi or ivf. Kindly help. M planning for it. problem is of Pcos n low sperm count.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
What is ICSI. How should v know that whether should go. Icsi or ivf. Kindly help. M planning for it. problem is of Pc...
Hi lybrate-user. Icsi is a part of ivf only. There are many ways to achieve a healthy conception in ivf treatment and icsi is one of them. It is usually done when sperm count is low. It is procedure in which sperms are taken, visualised under microscope and a healthy sperm is selected and injected into the egg to make a zygote (very early baby). Hope this information has been helpful. All the best.
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Zika virus

BHMS
Homeopath, Raebareli
Zika virus

Symptoms of Zika virus:

  • About 1 in 5 people infected with Zika virus become ill (i.e., develop Zika).

  • The most common symptoms of Zika are fever, rash, joint pain, or conjunctivitis (red eyes). Other common symptoms include muscle pain and headache. The incubation period (the time from exposure to symptoms) for Zika virus disease is not known, but is likely to be a few days to a week.

  • The illness is usually mild with symptoms lasting for several days to a week.

  • Zika virus usually remains in the blood of an infected person for a few days but it can be found longer in some people.

  • Severe disease requiring hospitalization is uncommon.

  • Deaths are rare.

Diagnosis

  • The symptoms of Zika are similar to those of dengue and chikungunya, diseases spread through the same mosquitoes that transmit Zika.

  • See your healthcare provider if you develop the symptoms described above and have visited an area where Zika is found.

  • If you have recently traveled, tell your healthcare provider when and where you traveled.

  • Your healthcare provider may order blood tests to look for Zika or other similar viruses like dengue or chikungunya.

Treatment

  • No vaccine or medications are available to prevent or treat Zika infections.

  • Treat the symptoms:

    • Get plenty of rest.

    • Drink fluids to prevent dehydration.

    • Take medicine such as acetaminophen to relieve fever and pain.

    • Do not take aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen. Aspirin and NSAIDs should be avoided until dengue can be ruled out to reduce the risk of hemorrhage (bleeding). If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.

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Hi mam , which is the right time sex for pregnancy conceive . Means how many days before or after periods. please tell me.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Hi mam , which is the right time sex for pregnancy conceive .
Means how many days before or after periods. please tel...
Ovulation occurs 14 days prior to the next expected period, so in an average cycle day 11-17 is the fertile period. There are more chances of conceiving during this time, but not 100%
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Common Miscarriage Causes

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
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Facts and Symptoms of Miscarriage

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