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Dr. Uday Joshi

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Ph.D - Ayurveda

Ayurveda, Pune

18 Years Experience
Dr. Uday Joshi Bachelor of Ayurveda, Medicine and Surgery (BAMS), Ph.D -... Ayurveda, Pune
18 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uday Joshi
Dr. Uday Joshi is a trusted Ayurveda in Pimpri, Pune. He has had many happy patients in his 18 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), Ph.D - Ayurveda . He is currently associated with Athrva Clinic in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Uday Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Savitribai Phule Pune University - 1999
Ph.D - Ayurveda - Savitribai Phule Pune University - 2007
Languages spoken
English
Hindi

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How can I loose my belly fat. Am suffering a lot with this problem. Pls help me. Normally am a thin lady. But my belly so fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I loose my belly fat. Am suffering a lot with this problem. Pls help me. Normally am a thin lady. But my bell...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
3 people found this helpful
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I have pain in my lower abdomen nearby my urinary bladder I have taken medicine and antibiotics 10 days ago for this but it is repeating.

MBBS
General Physician, Cuttack
I have pain in my lower abdomen nearby my urinary bladder I have taken medicine and antibiotics 10 days ago for this ...
You may be having urinary tract infection. Drink plenty of water (10-12 glass daily). Do urine examination for Re/Me/Culture&sensitivity test. Consult doctor with report for advice and treatment.
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Is it better to use two toothpaste in a day? (For eg: Colgate in morning & patanjali in night)

BDS, MDS
Dentist, Gorakhpur
Is it better to use two toothpaste in a day? (For eg: Colgate in morning & patanjali in night)
It is not toothpaste but the technique you use to clean the teeth will impart good oral hygiene. For best results you can go for professional cleaning every 6 months, and for maintaining the the same brush twice daily using the right technique. You can use any toothpaste.
3 people found this helpful
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Hi, i'm 18 year old from last fours months i'm sick my symptoms changes time after time fifteen days back I was feeling 2) nervousness in whole body specially heart and stomach 3) insomnia 4) dry mouth 5) health anxiety 6) i'm feeling my mind blank 7) feeling of getting crazy 8) heavyness on head 9) drowsiness 10) nausea 11) heart palpitations 12) muscle tension 13) restlessness 14) dizziness 15) always one thought remain in mind that when I will fine always thinking about health after than I got fine for 7 days now from last four days i'm feeling i'm feeling 1) heavyness on my head 2) excessive dizziness 3) excessive drowsiness, 4excessive nervousness 5, disbalanced, 6) excessive tiredness, 7) something like deafness in my ear 8 worried, 8) feeling of my mind getting blank 9) dis orientation, 10) difficult in concentrate on a past event 11) memory disturbing 12) health anxiety this all from last four months my signs and synptoms changes time after time I consult many physican but nothing improve i'm unable to understand what happens to me please suggest me what to do I take these medicine in past I take these medicine I take 1) etizolam 2) para cr (paroxentine) 3) riser 4) escitalopram (cipralex) 5) propanolol please suggested me what to do? help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
It seems you have anxiety neurosis some recent heart break some recent loss some recent exams can lead to all this try to meditate remember your god take deep breaths you may also b having some mild allergy take deworming tablet try to relax keep your self busy god bless.
1 person found this helpful
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My mother gone through a open heart surgery advise me how many month should she take rest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
My mother gone through a open heart surgery advise me how many month should she take rest.
Up to the she feels comfortable to walks and upstairs if she has not dyspnea. Then after little work is required.
1 person found this helpful

I am suffering from knee problem at last 2 month and can't do any work e.g running, walking give a any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from knee problem at last 2 month and can't do any work e.g running, walking give a any solution.
calcium supplements must . physiotherapy treatment must quadriceps exercise must after relief don't worry start that u can do all things after this
1 person found this helpful
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How can gain my weight naturally? Without using any tablets, syrup, treatment. By naturally like following any food habits?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How can gain my weight naturally? Without using any tablets, syrup, treatment. By naturally like following any food h...
Yes you can gain weight naturally. Gymming and increasing muslce weight will help. Eat breakfast within one hr of waking up. Take carbohydrate rich meals for brekafast for gaining weight like poha, upma, parathas, sandwiches, oat meals, idlis gradually increase the qty of rice, rotis, potatoes, sweet potatoes, bananas in your lunch and dinner along with protein foods like dal dahi chicken eggs fish sprouts paneer etc. All the best.
5 people found this helpful
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I have bleeding from the left side of my lower jaw. The bleeding is always continuing. There is a hole from where it bleeds as I had the tooth over there taken out earlier. Please help.

BDS
Dentist, Vadodara
I have bleeding from the left side of my lower jaw. The bleeding is always continuing. There is a hole from where it ...
when you have extracted the tooth is not mentioned. but it never bleeds after 24 hours. visit your dentist to determine the cause of bleeding. there might be some broken tooth or bone pieces preventing the complete healing. or there are some other causes. your dentist is the best judge.
1 person found this helpful
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I am suffering from stomach ache please suggest me any home remedy to cure that problem.

BAMS
Ayurveda, Ambala
I am suffering from stomach ache please suggest me any home remedy to cure that problem.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuous sitting. * avoid taking non veg at night & in day time after taking food, do not sleep in day.
1 person found this helpful
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I have been suffering from fever since 9 day. I want an good doctor for treatment today.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
I have been suffering from fever since 9 day. I want an good doctor for treatment today.
You don't say your investigation reports. I do think you need to go your local doctor first to know the cause of disease. 9 days! don't ignore!
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Please provide me some good and safe tricks to gain weight as fast as possible and please provide a vegetarian diet which will help to gain weight as soon as possible.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please provide me some good and safe tricks to gain weight as fast as possible and please provide a vegetarian diet w...
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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I am 25 yr old. I am working in IT field. I am suffering from back pain. Please give any suggestion. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yr old. I am working in IT field. I am suffering from back pain. Please give any suggestion. Thank you.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
3 people found this helpful
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Having barley is good for weight loss kya and when to have it and in which quantity for weight loss.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Having barley is good for weight loss kya and when to have it and in which quantity for weight loss.
Yes having barley does help, in the form of soups or kichidis or roti or gruel or salad etc. But having only barley doesn't help. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
1 person found this helpful
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I have a back pain and cold. And also have a typhoid. And a can't go to the hospital. Then what can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain and cold. And also have a typhoid. And a can't go to the hospital. Then what can I do?
For back ache do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist and consult general physician for cold and typhoid illness.
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I am 36 year old male I am suffering for teeth shifting pain in my mouth what I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 36 year old male I am suffering for teeth shifting pain in my mouth what I do.
The type of treatment you have for toothache /sensitivity/swelling will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache / sensitivity/swelling is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache / sensitivity/swelling is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache / sensitivity/swelling can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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Precaution during Back Pain

BPTh/BPT
Physiotherapist, Mumbai
Precaution during Back Pain

Traveling in Auto Rikshaw on Mumbai Roads(Specially with pavment roads) can cause micro injuries to your back, It is advisable not to travel in auto with back pain.

7 people found this helpful

My self saumya 28 years old, I am suffering from obesity. please suggest me good way.

BHMS
Homeopath, Sindhudurg
My self saumya 28 years old, I am suffering from obesity. please suggest me good way.
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Inform for further help.
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I have oily skin. Sometimes it becomes dry and flaky too, at places like around mouth and chin. White heads and black heads also bother. Kindly help to get a clear skin.

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic treatment- prepare a paste by mixed equl quantities of safron. Termeric. Neem. Red sandalwood. Basil and fullers earth with buttermilk or milk apply twicw a day. For 15days now you take any treatment for that and what medicenes you started mail me.
1 person found this helpful
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How to increase no. Of hairs their volume and thickness. Full beneficial method with proper guide lines.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
How to increase no. Of hairs their volume and thickness. Full beneficial method with proper guide lines.
avoid junk food. high protein diet. twice a week shampoo followed conditioning of hair. this will give you healthy hair.
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Hello sir I and my bf were messing around lst thursday and we did not have a intercourse but it might be that his pre cum might got rubbed in the lips of my vagina. And today 10/9/2016 I got my periods which came pretty early and its original date was on 26th last month. Am I pregnant? I am worried Please reply fast .thank you doctor.

DGO, MBBS
Sexologist,
Hello sir I and my bf were messing around lst thursday and we did not have a intercourse but it might be that his pre...
Periods may come early due to many reasons and if the flow is normal then chances of pregnancy are almost nil, but if you get disturbed period then just to be sure you can do urine pregnancy test after 26th September.
1 person found this helpful
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