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Dr. Uday Joshi

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Ph.D - Ayurveda

Ayurveda, Pune

17 Years Experience
Dr. Uday Joshi Bachelor of Ayurveda, Medicine and Surgery (BAMS), Ph.D -... Ayurveda, Pune
17 Years Experience ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uday Joshi
Dr. Uday Joshi is a trusted Ayurveda in Pimpri, Pune. He has had many happy patients in his 17 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), Ph.D - Ayurveda. He is currently associated with Athrva Clinic in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Uday Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Savitribai Phule Pune University - 1999
Ph.D - Ayurveda - Savitribai Phule Pune University - 2007
Languages spoken
English
Hindi

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I can't sleep at night. Do not know why please help me? BuT I wake up earlymorning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I can't sleep at night. Do not know why please help me? BuT I wake up earlymorning.
1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take 2 tab stresswin at night with milk for 5 days ONLY. 6. Take light meals at night and drink 10-15 glasses of water daily. 7.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 8. Sleep in total dark room. 9.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 10.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
17 people found this helpful

I have stomach ache problem from last two week and I m not able to do any work so please suggest me about this disease?

DHMS (Hons.)
Homeopath
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I have stomach ache problem from last two week and I m not able to do any work so please suggest me about this disease?
Hello, * take, homoeo medicine * @ colocynth 30-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. * take, easily digestible diet in time. Report wkly.

I, m 36 yr old male and have neck pain for last 2 years. What should I do. Before 9 mmonths I give a physiotherapy treatment for 5 days

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please enclose your investigations like x rays, mri and blood tests if you have done any so far. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

I am feeling weakness due to suffering from dengue 3 weeks ago. What should I eat for strength of body? Remember I am vegetarian?

BHMS
Homeopath
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Hello, A healthy immune system prevents getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month.

I have pimple problem since 2years. My skin is oily I have one pimple then it spread and after it looks like pimple pits. Sometimes it look big n small. Is it any serious problem or what is the treatment for it I did laser 2times and chemical peeling one time. But it doesn't work as much as Dr. Said to me. Plj help to come out from this problem.

MD - Paediatrics, Anaphylaxis expert
Pediatrician
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I have pimple problem since 2years. My skin is oily I have one pimple then it spread and after it looks like pimple p...
Pimples are because of many causes, one of them is inflammation by food intolerances, long term skin prick epidermal skin scratch or prick test, de- sensitisation will completely solve the problem.

I am 21 years old and I have the problem of hair falling.

BHMS
Homeopath
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Hair fall is due to different reasons. But mostly it is due to nutritional deficiency, unbalanced diet, environment pollution, stress and sleeping problems. Start eating well balanced diet which contain proteins means pulses, eggs, milk etc. Wash your hair 3 to 4 times a week. Never comb wet hair allow it to dry. Start above tips. You can also use some vitamins supplements. For complete range of treatment ask me on private.

Mam/sir I have a dark circle over two year. What should I do for removing dark circle.

BAMS
Ayurveda
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Mam/sir I have a dark circle over two year. What should I do for removing dark circle.
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
1 person found this helpful

I m suffering from dandruff and baldness for baldness dermatologist has suggested me not to use any kind of oil but still m suffering from it i've tried lot of shampoos n oils but nothing works please suggest something cure both d problems.

Vaidya Visharad
Ayurveda
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I m suffering from dandruff and baldness for baldness dermatologist has suggested me not to use any kind of oil but s...
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.

Iron Sources

m.b.b.s
General Physician
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Iron rich diet

Meat, liver, fish
Green leafy vegetables,
Soybean (among pulses)
Dried fruits
Dates.
Iron Sources

I am 21 years old and my weight is 40 kg. I am too slim. What should I do to become healthy as early as possible?

PDDM, MHA, MBBS
General Physician
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I am 21 years old and my weight is 40 kg. I am too slim. What should I do to become healthy as early as possible?
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful

Hello sir, I had to go through two operations at a time i. E. Of hernia and appendix on april. Its now 8 th months but still am having pain in my testes and also in groin area. Please guide me what should I supposed to do to overcome this.

MBBS
General Physician
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For pain take tablet paracetamol 650 mg and get a fresh ultrasound abdomen and scrotum done to rule out any pathology

From 10 days I have extreme fatigue and nausea and not willing to eat .no fever till now. What should I do.

BHMS
Homeopath
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From 10 days I have extreme fatigue and nausea and not willing to eat .no fever till now. What should I do.
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Do not watch tv while lying down to save your neck from arthritis.
1 person found this helpful

I am 23 years male and I am getting ulcer around my tongue and lips what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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I am 23 years male and I am getting ulcer around my tongue and lips what should I do?
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need Coronoplasty (smoothen teeth edges) along with T. Rebagen 10, morning one tab & one at night for 5 days, along with C. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash. Advance procedures can be done with laser.
1 person found this helpful

I am 17 female I am very thin and short but I want to tall and strong now what should I do?

BHMS
Homeopath
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I am 17 female I am very thin and short but I want to tall and strong now what should I do?
Hello, take Alfalfa Q, 15 drops with water twice daily before meals. you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

My wife's health growing up. I mean her fatness is growing up. How can she control it? Please sir/madam give me some suggestion.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My wife's health growing up. I mean her fatness is growing up. How can she control it? Please sir/madam give me some ...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
1 person found this helpful

I am now 26 year old I am not gaining my weight. And I have bad habit of mastiburation. So does that causes problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am now 26 year old I am not gaining my weight. And I have bad habit of mastiburation. So does that causes problem.
Masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body although doing it once or twice a week is bearable. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something, in the same way lust for sex keeps our mind hungry and this lust leads us to activities like masturbation or watching porn. We say that sex improves health but masturbation takes life from a person, steadily. Sex is with a partner and it's best with someone that you are in relationship with. Lust is an entity in itself and it will keep coming to steal your energy, if you keep feeding it. There is a much bigger picture here. You are giving away and losing something that is better to protect. This energy also helps with manifesting positive things in a person's life. It's very precious to just give away. That's why the lust comes to take it from you. Masturbation and porn addictions lead to shame, guilt, and worry. Effects of excessive masturbation on the genital parts -------" -----wet dreams or nocturnal emissions -----erectile dysfunction (ed) -----small size of penis -----incontinence -----discharge of semen along with urine -----premature ejaculation (only 10-15 minutes instead of the normal 35-40 minutes) -----enlargement of the testicles -----pain in the testicles -----involuntary urination in sleep------------------------ effects on the whole body" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy.
1 person found this helpful

I am suffering from loss of concentration. I am not able to concentrate on my studies from past 1 year. What are the reasons behind this. I am feeling some sort of depression and loss of confidence also. Please help me to get out of this.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I am suffering from loss of concentration. I am not able to concentrate on my studies from past 1 year. What are the ...
Your loss of confidance and feeling low might be die to your inability to concentrate in your studies and resultant poor performance in exams. See below some. Tips. For both stress management as well aso how. To improve your concentration and thus exam performance. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
7 people found this helpful

I have cyst on my both sides ovaries n regularly I have to face sever pain left side 7.5 mm and right side 6.5 mm should it will go by medicine or I have to operate it.

M.D. (Ayurveda )
Ayurveda
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I have cyst on my both sides ovaries n regularly I have to face sever pain left side 7.5 mm and right side 6.5 mm sho...
cut down sugar and salt intake. Take varandi kshayam, 3 tsf in half a glass of warm water before meals, twice a day. Take triphala guggal, 2 tabs with ayaskruti, 3 tsf in half a glass of warm water after meals, twice a day. Stop all milk products. in your diet. take triphala, 1 tsf in half a glass of warm water at bed time regualrly. Stay in touch

I have stomach ache from last few days. And anything I want to eat its not digest. What should I do.

MBBS
General Physician
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I have stomach ache from last few days. And anything I want to eat its not digest. What should I do.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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