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Dr. Uday Joshi Joshi

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Ph.D - Ayurveda

Ayurveda, Pune

18 Years Experience
Dr. Uday Joshi Joshi Bachelor of Ayurveda, Medicine and Surgery (BAMS), Ph.D -... Ayurveda, Pune
18 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uday Joshi Joshi
Dr. Uday Joshi Joshi is a trusted Ayurveda in Pimpri, Pune. He has had many happy patients in his 18 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), Ph.D - Ayurveda. He is currently associated with Athrva Clinic in Pimpri, Pune. Don?t wait in a queue, book an instant appointment online with Dr. Uday Joshi Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Savitribai Phule Pune University - 1999
Ph.D - Ayurveda - Savitribai Phule Pune University - 2007
Languages spoken
English
Hindi

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Opposite Tapovan Mandir, Near SBI PimpriPune Get Directions
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Staying Fit With a Busy Schedule

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Staying Fit With a Busy Schedule

Working out and staying fit might be on your do to list every day. But honestly ask yourself how often do you actually check it off your list. Yes, you want to work out but there are other things which come first meetings, taxes, work, office, family etc. This busy life style really turns your whole system upside down, from sleeping to eating to exercising. But staying super healthy is just as important as your super busy lifestyle. Here are some tips that might benefit you!

Here's how you can remain fit and healthy despite your hectic-rushed-did I mention occupied-tiring routine.

Priorities and commitment:
The most important step is to prioritize and commit. The way you prioritize work and ensure its completion within the time frame you give yourself, the same way you must commit to your work out. If you don't have the time to hit the gym then use pre planned short work outs. Now days so many work out apps are also available. Not to forget the medieval (yet most efficient) means like walking, cycling, skipping etc. It's always better to choose something over nothing! you really don't need one whole hour of a vigorous work out; even half an hour is good enough. Circuit training is another great alternative to work out with a time crunch it raises the heart rate and strengthens the muscles win win situation!

Use various methods to exercise:
Consistency is essential. You can't work out for 2 days and expect to see results on the third day! no matter how busy your day might be, it's essential to exercise for at least half an hour everyday to achieve results. It is scientifically proven that our body takes 21 days to develop a certain habit; so after you push yourself for 3 weeks it will eventually seem normal. Your daily physical activity must be creative. Take the stairs to work or up to your house. Avoid lifts and use the stairs instead. Buy a treadmill or a cycle and keep it in the corner of your office or room to use whenever possible. Go for a walk on the golf course the day the weather is to die for. Use different methods of exercise to ensure that 30 minute daily dose!

Find fitness in every activity:
Prefer stairs in stead of lifts in your office. Try to walk after dinner, it'll help with the digestion and exercise. Try to squeeze in a walk during breaks and lunch. If possible you can even schedule a" walking meeting. Walk around terminals while waiting for your public transport. If you drive yourself then try to park far away so that you can walk just a little (this does add up to enough exercise eventually). Avoid fast food and drive in's, try to find a healthier food option. Try reading or watching tv while you walk on a treadmill or use a stationary cycle. Even our pets are becoming fatter, take your dog out for a walk to help both of you. It's little bits of exercise like this which will help you stay healthy and fit!

Walk is the best exercise:
Try to walk after dinner, it'll help with the digestion and exercise. Try to squeeze in a walk during breaks and lunch. If possible you can even schedule a" walking meeting. Walk around terminals while waiting for your public transport. If you drive yourself then try to park far away so that you can walk just a little (this does add up to enough exercise eventually). Avoid fast food and drive in's, try to find a healthier food option! try reading or watching tv while you walk on a treadmill or use a stationary cycle. Even our pets are becoming fatter, take your dog out for a walk to help both of you. It's little bits of exercise like this which will help you stay healthy and fit!

If you do end up missing your workout for whatever reason, then make sure you make up for it sometime during the weekend. Try to work out as much as you can during your breaks, even when you watch tv you could do some exercises during the commercial breaks. It's all about forming that mindset.

Like they say, where there's a will there's a way.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

I am having a problem of gas trouble. I am 25 years old and I try to avoid almost all food items that makes gas trouble. Any medicine to cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, 1.Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style.
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I generally get to bed by 11 and it takes around 2-3 hours for me to fall asleep, I don't know what's happening with me.

C.S.C, D.C.H, M.B.B.S
General Physician,
. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
2 people found this helpful
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I feel stressed and sleepy all the day. Suggest me a gud diet for gud health so that I can work hard.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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BDS
Dentist,
A new study has claimed that it’s a myth that strawberries have whitening effect on teeth. According to University of Iowa researcher, So Ran Kwon, who compared a homemade strawberry-baking soda recipe with other remedies, such as over-the-counter products, professional whitening, and prescribed whitening products, found that brushing the teeth with fruit and baking soda does not whiten them.

Having pimples in my face due to which dark spots occurs used many face washes but no result please advise how to remove dark spots from face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I want to gain weight, How can I do it? I want to get good fitness in my body, How can I proceed? I want good sleep? I tried many things,

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This will help with your concern.
20 people found this helpful
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I am losing my hairs from last 15 days after using die of hena so what medicine I have to take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
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I am 24 years old and I had both neck pain and head ache whenever I got stress. Why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is due to the fact that during stress your head and neck nerves are continuous under stress especially in back lower part of head.-------------------------homoeopathic medicine-------------- kali phos 6x (dr reckeweg) chew 4 tab every 2 hrly till pains subsides---------------------------
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She got more pain at the time of her menstrual period can you give some suggestions for this?

BHMS
Homeopath, Faridabad
Hello. Give her homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
1 person found this helpful
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I think I am having vaginal infection. There is some white thick substance coming from my vagina and there is very etching in that part. What should I do ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user it could be due to some fungal or bacterial infection. Please visit gynaecologist for internal examination. You will treatment as per type of infection either with antibiotics /antifungal. In the meantime please wear cotton undergarments change twice a day. Wear loose fitting cotton trousers. Keep local area clean and dry. Have a speedy recovery.
2 people found this helpful
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Iam 18 years old iam suffering from fever for maximum 10 days I went to hospital and ibtook treatment and I have a taken tables but till know ia m suffering from fever.

MBBS
General Physician, Hyderabad
Hi, if you r suffering from continuous fever even after using medication, you need to get investigations done to diagnose the cause of fever. Also I would like to know wat medications have you been on. We need to rule out any infection and use antibiotics for the same.
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Heights is not increase after 10th class is my height can increase if I take medicine nd how much it will increase I am ready to do. Anything forr my health nd can do as more as you can say for exercise my parents height is also gdd.

BHMS
Homeopath, Faridabad
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
6 people found this helpful
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D.P.M, MBBS
Psychiatrist, Nagpur
Do regular exercise of 30 min morning ,start with walking brisk type, empty stomach, try to reach to speed of 100 steps in 7 mins, this acts as stress buster.
12 people found this helpful

Sir am a female 21 years old I was having irregular periods and it took 15 days to complete, now am getting severe back and I couldn't stand straight because of pain Pain is locking my legs, can not even walk straight.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which are the common causes of irregular menses in youth. please get an urgent ultrasound pelvis done to rule out torsion ovary.
1 person found this helpful
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I am 42 yes old. For last 10 days I am suffering from a prblm. At night when I go for sleep 1-1.5 hrs, there is no sleep. Usually go for sleep at 12. Not only that my sleep is broken for several times. Earlier within 10-20 mins I got dream and sound sleep for 6 hrs. Now facing the above disturbances. Advice me with regards.

MBBS
General Physician, Ahmednagar
Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
1 person found this helpful
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I am having more weight even my daily diet is not good even many days I didn't took lunch or dinner.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
1 person found this helpful
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