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Dr. Tushar Warade

MD-Ayurveda

Ayurveda, Pune

8 Years Experience
Dr. Tushar Warade MD-Ayurveda Ayurveda, Pune
8 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Tushar Warade
Dr. Tushar Warade is a renowned Ayurveda in Pimple Saudagar, Pune. He has over 8 years of experience as a Ayurveda. He is a qualified MD-Ayurveda . You can consult Dr. Tushar Warade at Swasthyam Ayurveda clinic in Pimple Saudagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tushar Warade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - Nasik University - 2009
Languages spoken
English
Hindi

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Swasthyam Ayurveda clinic

A/103 Sai Aagan Opposite Kunal Icon , Pimple SaudagarPune Get Directions
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What I should do for my health and which type of food I want to eat for my fitness?

MSc
Dietitian/Nutritionist, Chandigarh
Hi. Take a normal balanced diet is the key for a healthy body. Take small frequent meals, avoid junk, fatty, fried food. Go for a walk or do exercise daily.
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I was Suffering from hair lose please help me I am only 16 years old how to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I was Suffering from hair lose please help me I am only 16 years old how to control it.
Some time it genetically, but pathology of hair loss is when heat increas in your blood .due to to this heat hair root get dry and it fall. So avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am 19 yr old and I have ruff and damage hair. how I can improve my hair and make it shiny and silky? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 yr old and I have ruff and damage hair. how I can improve my hair and make it shiny and silky? Please help me.
Homoeopathic medicine hair serum (wolfe dieteri) apply on hairss nd hair roots 2 hours before taking bath twice a week. Jaborandi oil (wheezal) apply twice weekly.
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Sir I am 20 year old and suffering from too much hairs problem. Since 1 year hair fall. I try many medicines.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I am 20 year old and suffering from too much hairs problem. Since 1 year hair fall. I try many medicines.
Hi apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of bhrungarajasava and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days it gives you good result thanks.
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How can I gain weight I am very thin even though I eat plenty of natural and organic foods. Height factor is also a concern I'm 21 can I increase my height. Pls tell me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How can I gain weight I am very thin even though I eat plenty of natural and organic foods.
Height factor is also a c...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. Regarding your height the growth spurt for boys is from 14 to 18 years. It may be 1 inch or so in 19 to 20 years and after that there is no growth as per height.
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Is there any side effect of supplements. please give me an advice or how to increase my weight its 55 and my height is 5.11inc.

MBBS
General Physician, Mumbai
Is there any side effect of supplements. please give me an advice or how to increase my weight its 55 and my height i...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tell me what to do?

BHMS
Homeopath, Chennai
I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tel...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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Hi sir, I am 22 years old, I am having cold and cough from 3 days, what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days, do gargle, take steam. honitus cough syrup 2 tsf 2 times a day. inform if not ok.
5 people found this helpful
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Best treatment for hypertension and diabetes mellitus early morning certain mood alterations take place?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Best treatment for hypertension and diabetes mellitus early morning certain mood alterations take place?
Hello, Having 1 tsp of methi seeds, soaked in water overnight and taken next say morning before breakfast helps. Of ourselves, they don't replace medicines.
1 person found this helpful
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Sir abhi 6 din pahla mari wife ki lazer surgery hui h, usko stone ki problem thi. Ab operation ka bad vo theeak h, but doctor na bladder sa lakar kidney tak ak nali daal rakhi h, kya ma ab Apni wife ka saath sex kar sakta hu, kya ya safe rahaga, ya phir nali ki vajah sa koi problem h. Please guide me.

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist, Bangalore
Sir abhi 6 din pahla mari wife ki lazer surgery hui h, usko stone ki problem thi. Ab operation ka bad vo theeak h, bu...
Us nali ko stent kehte hai. Nothing to worry. You can carry out all activities and have sex (intercourse) also. Something new it may cause little discomfort but absolutely safe. Take care.
1 person found this helpful
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My age is 21+. I want to know that my height would increase or not. And if yes than which medicine is best for me.

BAMS
Ayurveda, Ambala
My age is 21+. I want to know that my height would increase or not. And if yes than which medicine is best for me.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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How to loose weight as easily. To loose weight from abdomen part. N some diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to loose weight as easily. To loose weight from abdomen part. N some diet plan.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Diet chart: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
1 person found this helpful
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I want keep my body fix and healthy. Can you suggested me diat chat. My parents have diabetes which genetics problem as per my knowledge so how Chances to effect on me.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hope you are doing good. To be fit and healthy. 1. Do regular exercise for 1 hours. 2. You should take good nutrition. - protein, fats, carbohydrates, vitamins and minerals. So choose the food which have a rich form of these nutriton. 3. Have a proper rest, adequate sleep is good rest. 4. Peace of mind. - do yoga or read more books.
2 people found this helpful
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My daughter is 6 years old an she is very thin and not having eating habits please tell me the solution of my problem as soon as possible.

MSc
Dietitian/Nutritionist, Chandigarh
My daughter is 6 years old an she is very thin and not having eating habits please tell me the solution of my problem...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal.
1 person found this helpful
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Pigmentation Cures By Homeopathy

BHMS
Homeopath, Ludhiana
Pigmentation Cures By Homeopathy

Protecting our skin from sun

Come summer, and sun begins to take its toll on indians, their skin to be precise. As the temperatures soar to 44 in the season, several people complain of skin-related disorders, all caused due to exposure to sun. While an exposure to sun harms people across all age groups, those with highly photosensitive skin and children are most susceptible to skin damage during summers.

The strong rays of the sun are undoubtedly damaging to human skin while its ultra-violet radiation is all the more harmful to us. Cases of dryness of the skin, spotting or pigmentation, freckles, skin pigmentation, sun tanning, appearance of reddish elevated patches on the exposed parts and lip pigmentation are common in summers. Photodermatitis is the most often complaint in summers. Signs and symptoms of photodermatitis are itchy bumps, blisters, or raised areas. Lesions that resemble eczema, hyperpigmentation, darkened discoloration compared to one’s normal skin tone, outbreaks in areas of the skin exposed to sunlight, pain, redness and swelling.


The treatment

Today we find ourselves being cautious and protective of everything around us. There are some effective and natural ways to eliminate the worries of summer time. 
Homoeopathy is one of the safest forms of the first-aid available. It uses a unique approach to health and healing by addressing both the symptoms of the problem and the person concerned. It also has a unique ability to treat chronic as well as acute skin disorders very effectively. 
Homoeopathic medicines do not suppress these skin conditions but try to treat them from its source, thereby annihilating the disease in totality

Homoeopathic medicine belladonna is very beneficial for treating the initial stages when burning starts.

If blisters form, then homoeopathic medicine cantharis should be used. 
Sulphur is a very important homoeopathic medicine when skin disorder results from an exposure to sun. It is also very helpful in chronic skin disorders like eczema, psoriasis, etc, which aggravate in summers.

But evaluation by a professional homoeopath is a must for correct selection of the medicine and potency.

I am 34. From india .i am electronic engineer from nagpur university. But I would not ot any jobs in my fields so I will got more pressure in my mind and got depression and my health is also down since 2013. In between my family given one responsibility such as my wife. I got marriage at 2 years ago.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am  34. From india .i am electronic engineer from nagpur university. But I would not ot any jobs in my fields so I ...
Would suggest you to get yourself checked by a psychiatrist. Having one or two symptoms does not make it a diagnose for depression. Incase it is after checkup with the psychiatrist, then medicines prescribed can help. You can consult a clinical psychologist alongside who can teach you new ways of coping with your problems.
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Sir, I am sugar, heart patient, suffering from 30 days onwards pain at left side of stomach / abdomen, please tell me solution.

MD - Pathology
General Physician, Amritsar
Sir, I am sugar, heart patient, suffering from 30 days onwards pain at left side of stomach / abdomen, please tell me...
You need to get some investigations done. Ultrasound abdomen x ray chest ecg till then take tablet pantop empty stomach in morning tablet meftal spas for pain take rest.
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I have a back pain after my accident 2 month before I have consulted doctors and they said there is no problem but the pain is not going What should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a back pain after my accident 2 month before
I have consulted doctors and they said there is no problem but th...
Homoeopathic medicine-------- arnica-montana 30 (dr reckeweg) drink 1 drop direct on tongue or in 1 spoon fresh water twice daily------------------------- bellis-perinis q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily------------------- report after 15 days----------
1 person found this helpful
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Some days back my mother suffered from Back pain Severely she is cured now with that. But now her Left Leg is Painful from top to bottom. She has Gastric Problem. So if she use any tablets. She is suffering from Gastric Pain also. Please help me.

BPTh/BPT
Physiotherapist, Delhi
Some days back my mother suffered from Back pain Severely she is cured now with that. But now her Left Leg is Painful...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Apply volini cream before sleeping. 5. Do Hot fermentation twice a day. 6. Don't sit on floor. 7. Don't do forward bending. 8. Don't lift heavy things. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum
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