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Dr. Tushar Wagh

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Ayu.D (dietitian)

Ayurveda, pune

12 Years Experience  ·  250 at clinic
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Dr. Tushar Wagh Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Ayu.... Ayurveda, pune
12 Years Experience  ·  250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Tushar Wagh
Dr. Tushar Wagh is an experienced Ayurveda in Ambegaon, Pune. He has helped numerous patients in his 12 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Ayu.D (dietitian) . You can meet Dr. Tushar Wagh personally at Ayu-Rejuva clinic in Ambegaon, Pune. Save your time and book an appointment online with Dr. Tushar Wagh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - bharati - 2006
M.Ayu.D (dietitian) - Tilak Vidyapeeth - 2006
Past Experience
Sr. Physician at Jiva Ayurveda TMC
Ayurvedic Consultant at Bharti ayurved hospital
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

Book Clinic Appointment with Dr. Tushar Wagh

Ayu-Rejuva clinic

Ambegaon sr. no. 15, near bharti vidyapeethpune Get Directions
250 at clinic
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For the last two months I am having severe back pain. Already taken all the pain killers. Should I go for a x- ray or there is something else I can do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Since the story is now around 2 months please get X Ray and if possible MRI Scan of affected area. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
1 person found this helpful
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I am 18 years old and I want to gain weight because I am very less weight how to gain weight without other product.

BHMS
Homeopath, Delhi
I am 18 years old and I want to gain weight because I am very less weight how to gain weight without other product.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Night Time Cough - 5 Tips to Manage it

MBBS
General Physician, Mumbai
Night Time Cough - 5 Tips to Manage it

Coughing during the night can really wreak havoc for your sleep and cause inexplicable discomfort in the throat and chest region. Thankfully, you can manage it by soothing your tickling throat as well as sensitive airways before you go to bed at night. 

  1. Drink herbal tea: A mugful of non-caffeinated tea mixed with a teaspoon of honey before going to bed can help you to a considerable extent. This is because any warm liquid has the power to break down the formation of mucus in the throat region and with a bit of honey, the herbal tea becomes even more powerful.
  2. Try to sleep in an inclining position: Gravity is your greatest enemy while combating night-time cough. When you lie down flat on your back at night, all the mucus and dust particles, which you have swallowed all through the day, would accumulate in the throat area and aggravate it making more cough. But you can easily defy gravitational force by piling up some pillows and prop yourself on them while sleeping. You may also keep a wooden block of 4 inches height under your head, which would keep the acids in the stomach so that they don’t come up to irritate your throat.
  3. Make sure you use the steam cautiously: When your airways are dry, it can make you cough harder. Therefore, you may find relief if you take a warm shower or a bath before going to bed. But you have to be sure that you don’t have asthma as steam can prove harmful for you.
  4. Check the level of humidity: Humidifiers are known to soothe the problem of persistent coughing when the surrounding air is dry. But too much of moisture during the night can also make you cough. This is because dust mites, mold and other allergens thrive well in the damp air and they could conspire to make your cough even worse. So, pick up a cheap hygrometer from a hardware store and see that the humidity level stays within 40 to 50 percent.
  5. Equip yourself at night: Keep all the things from drops to water to cough syrup or anything that soothes coughing at your bedside so that you can help yourself in case you wake up in the middle of the night and start coughing.

By following these few tips every day, you can manage the night time cough and have a good night’s sleep without any interruptions. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

10121 people found this helpful

I have diabetes and BP (140/90). I'm 60 years old. Please suggest a diet plan and also tell me what should my fasting sugar number show.

MSc
Dietitian/Nutritionist, Hyderabad
I have diabetes and BP (140/90). I'm 60 years old. Please suggest a diet plan and also tell me what should my fasting...
Guidelines for a Healthy Diabetic diet& B. P There is no common diet that works for everyone. Nor is there any particular diet that works perfectly for any diabetic over a long period of time. While planning to control diabetes naturally, we should adhere to certain important factors such as: Increase fibre in your diet, preferably up to 25-30 gms per day. You can do this easily by eating whole grains, whole pulses, nuts, seeds, fruits and vegetables. You can also take one tablespoon of isabgol daily to increase fibre intake To help control your blood sugar level, eat about the same amount of carbohydrates every day, spaced throughout the day. If you eat more or less carbohydrates than usual at a given meal or from day to day, your blood sugar level may fluctuate every day and also through the day. Instead of 3 heavy meals, you should go for 4-5 small mid intervals. Avoid refined foods like white rice, maida, dessert, soft drinks, chocolates, sugar and foods rich in fat. Consume a variety of fresh fruit and green vegetables, at least 5-6 exchanges per day. Eat some sprouts every day. They are rich in protein, calcium and nutrients that help increase immunity and balance blood sugar. If you have diabetes, you're at increased risk of heart disease and stroke. That's because diabetes can accelerate the development of clogged and hardened arteries. Get no more than 5-7 percent of your daily calories from saturated fat, and try to avoid trans-fat completely. Try to limit your consumption of fats to mono-unsaturated fats — such as olive oil or canola oil Stress produces a hormone cortisol which can slow down your immune system. Stress triggers free radical damage and can upset blood sugar levels. Adopt relaxation techniques like meditation, yoga, listening to music or taking a short holiday. Take some antioxidants like vitamin A, C, E and selenium. Certain minerals like zinc, chromium, selenium and magnesium help to control blood sugar imbalances. Certain herbs available in pharmacies are especially good in controlling diabetes. `Karneem’ made from karela is one such herb. A syrup made from “jamun” known as “jambukasav” is another such herb which help to control blood sugar. Exercise regularly for 30-40 minutes every day. Related Article: How to Manage Diabetes in Elderly People A typical diabetic meal plan would be: - Breakfast 1 cup green tea 1 tsp methi seed powder 2 tbsp. Roasted oat bran or wheat flakes with 100 ml skim milk/ dalia 1 apple or a bowl of papaya 5-6 almonds Lunch 2 slices of whole wheat bread or bran chappaties 2 cups cooked vegetables & 1 cup curd Salad (tomatoes, cucumber, cabbage, onion, mix sprouts) Tea 1 vegetable juice (dudhi+ mint) 2-3 wheat biscuits or popcorn or a handful of roasted chana. Dinner Clean vegetable soup, Soya chunks 1 bowl rajhma or kabuli channa 2 cups cooked green vegetables/ Fish (100 gms- grilled or steamed) twice a week 2 slices of whole wheat bread or 2 jowar chapattis Follow this diet for the next two weeks. If you are suffering from any medical problems or are under any medications, then please consult your family physician before starting any diet.
7 people found this helpful
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I want to grow beard on my face naturally. I don't want to use any medicine or medical treatment but I'll prefer a natural treatment with no absolute side effect. What should I go for?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to grow beard on my face naturally. I don't want to use any medicine or medical treatment but I'll prefer a na...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.
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How to I loose my weight and how I eat every day for loose weight and set my diet chat.

DHMS (Hons.)
Homeopath, Patna
How to I loose my weight and how I eat every day for loose weight and set my diet chat.
Hello, * go for morning walk for an hr.* meditation for 30 mnts.* take salad,sprouts, fruits in lunch and consume fruits,whenever U R Hungry.* take,oats and green tea in lunch.* opt staircase,in stead of Lift. Go, for swimming.cycling,skipping, gardening. Take, homoeo-medicine** @ Fucus vasQ-10 drops ,thrice/dly with1/4 cup of luke warm water before,each meal. report,fortnightly.
1 person found this helpful
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Hi. I have dark circles under my eyes. Could you please tell me how to get rid of it? I work in night shifts.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I have dark circles under my eyes. Could you please tell me how to get rid of it? I work in night shifts.
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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Automatically Blood discharge from left nipple, I do not miss any period. I take preganews test and it says negative 2 times. I fell weakness and vomiting. Is there any thing wrong? My period is normal, as usual. Is it cancer?

BAMS
Ayurveda, Bangalore
Automatically Blood discharge from left nipple, I do not miss any period. I take preganews test and it says negative ...
Hi, Blood discharge from the nipple is not a good symptom. You need to undergo a mammography and a biopsy, if needed. Consult a breast surgeon or a gynaecologist, atleast, for further management. Please do not delay.
1 person found this helpful
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Hey I am 18 years old Long back, when I was around 4-5 years, my front tooth had a brownish yellow stain on it. I ended up covering it up wid a white paste kind of thing. But now after 13 years the paint seems to be wearing off, is it possible to reapply the paste?

Dentist, Gurgaon
Hey I am 18 years old
Long back, when I was around 4-5 years, my front tooth had a brownish yellow stain on it. I end...
definitely. you can go to the dentist, ask for tooth colored filling. if it is a small defect, you can go for its polishing
1 person found this helpful
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How can I gain good weight in less time? Can you tell me a basic diet chart which I can follow?

BAMS
Ayurveda, Ambala
How can I gain good weight in less time? Can you tell me a basic diet chart which I can follow?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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