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Dr. Tushar Kulkarni

Ayurveda, Pune

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Dr. Tushar Kulkarni Ayurveda, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Kulkarni
Dr. Tushar Kulkarni is one of the best Ayurvedas in Sahakar Nagar, Pune. He is currently associated with Shatayu Ayurvedic Clinic in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tushar Kulkarni on Lybrate.com.

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English
Hindi

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Shatayu Ayurvedic Clinic

Shop No K 24 Treasure Park,Parvati Darshan,Sahakar Nagar. Landmark: Near P & G Jewellers Santnagar, PunePune Get Directions
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Hi, What is visceral fat? And is exercise not effective on visceral fat?How can loose that fat. Please suggest.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi, What is visceral fat? And is exercise not effective on visceral fat?How can loose that fat. Please suggest.
It’s known as a deep fat that’s stored further underneath the skin than subcutaneous belly fat. It’s a form of gel-like fat that’s actually wrapped around major organs, including the liver, pancreas and kidneys. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.
3 people found this helpful

I have problem of digestion, which give me headache every day and having problem in my daily motion, and I cant sleep more then 4-5 hrs in night mostly having to much thoughts in mind which keep me awake in night.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I have problem of digestion, which give me headache every day and having problem in my daily motion, and I cant sleep...
If digestion is weak then constipation occur, your digestion and constipation both are to be corrected with herbal ayurveda preparations
2 people found this helpful

I am suffering for hair loss from last year. So I will request to give me solution.

BHMS
Homeopath, Faridabad
I am suffering for hair loss from last year. So I will request to give me solution.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night

I am having mensus problems, on jan 2 2015 laproscopic surgery happened to me, after surgery 2 months mensus not came, after that one month mensus correctly came, now again same problems, heavy bleeding with clots. Please suggest i am 32 age. And weight 89.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Please immediately send reports of uterine sonography etc if there are no such problems ayd is capable to bring it to normal.
1 person found this helpful

I am of 23 years old and recently got hurt on my ankle during cricket. The pain still exists and I used painkillers like paracetamol, etc but no use. Can you suggest me better cure?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am of 23 years old and recently got hurt on my ankle during cricket. The pain still exists and I used painkillers l...
Rest must x-ray must avoid long standing. Do hot and cold pack. Apply pain relief ointment. If it work then ok other wise tk physiotherapy treatment. Wax therapy and ultrasonic therapy.

I am 47 years old and having back ache for the last 7-8 years and got mri done with the result impingement of nerve at s1 level of l3 l4 and taking medicine like pain killer etc and nerve relaxant. Got physiotherapy done many times. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

Eating more maggi aur yippee is not good as it is of maida, does aata noodles also not good for health can we eat it daily basis?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Eating more maggi aur yippee is not good as it is of maida, does aata noodles also not good for health can we eat it ...
I will say you something very reasonable that, "ANYTHING IN EXCESS IS POISON" So whether it is noodles or maggie or outside food or home-made food eaten out of limit daily, is definitely going to harm us. So avoid it on daily basis. Once or twice in a month is alright but not more than it. Take care. :)
2 people found this helpful

I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help what to do.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help what to do.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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