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Dr. Tushar Dorage

Gynaecologist, Pune

200 at clinic
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Dr. Tushar Dorage Gynaecologist, Pune
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tushar Dorage
Dr. Tushar Dorage is a trusted Gynaecologist in central Panchgani, Pune. You can visit him at Women's Wellness Clinic in central Panchgani, Pune. Book an appointment online with Dr. Tushar Dorage and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Women's Wellness Clinic

Shop no.6,Navdeep Building,Mathoda Chowk,Kaspate Wasti,Landmark:Near Anbeince Hotel, PunePune Get Directions
200 at clinic
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What should be the do's and don't s for a girl during periods? Is there any food that should be avoided or something that should be taken? For somebody on dieting can it be a cheat day?

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
What should be the do's and don't s for a girl during periods? Is there any food that should be avoided or something ...
Dear Lybrateuser, There is no special diet. It is better to take high protein and iron rich diet and avoid junk food.
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Diet Tips To Keep Your Bones Healthy

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Diet Tips To Keep Your Bones Healthy

A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.

If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:

  1. Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.

  2. Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.

  3. Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.

  4. Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.

  5. Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.

  6. Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

5537 people found this helpful

Hello Pl tell me about menstrual cycle which days we can meet to conceived. We trying to our first baby.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Pl tell me about menstrual cycle which days we can meet to conceived.
We trying to our first baby.
Hello, The best days to conceive would be between day 12-21 of your menstrual cycle if its 28-30 days long.
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I got married before 2 months and I don't want to get pregnant. So after intercourse I will peed. Is it have any side effects?

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
I got married before 2 months and I don't want to get pregnant. So after intercourse I will peed. Is it have any side...
If you do not want pregnancy you have to use contraception, you can use oral contraceptive pills or condoms, whatever suits you. No harm in peeing after intercourse.
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I am 25 years old I need your help . My wife not getting pregnant . We had sex around 15 - 16 times in this month but my wife got her period today so please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 years old I need your help . My wife not getting pregnant . We had sex around 15 - 16 times in this month but...
Hello, please follow the fertile period and also get a semen analysis test done first to rule out any oligospermia.
5 people found this helpful
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I had lower abdominal pain before periods and its still continues. My period last only for 2 days and my period starts on 1st April. Still i'm feeling discomfort in my lower abdomen. I had this feeling from 27th of march. Im worried. Please help me.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I had lower abdominal pain before periods and its still continues. My period last only for 2 days and my period start...
Take Pulsatilla 200 every morning for a month till your next cycle. 1-2 drops in 1/4 cup lukewarm water. If you wish for further advice you may contact me on my personal messenger.
4 people found this helpful
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Hi sir I'm just 19 doing Engineering and staying with my cousin living together. Basically he is good boy I only forced him every night starts touching my vagina and end with sex. How can I control my self bcs I'm having Maturity. Sometimes only he forced me on sex. Please guide me.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Hi sir I'm just 19 doing Engineering and staying with my cousin living together. Basically he is good boy I only forc...
Hello dear Try to control your urge which is no longer be able to make your dreams successful. Try to take some mind set decision to avoid this type of ailments of mental illness. Try to console her and let your partner to be ethical. This is not better time for your missdeed.
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Hello Dr. I am 30 years old I had c section 3 years back if I conceive now can I try for normal delivery is it possible please suggest me.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hello Dr. I am 30 years old I had c section 3 years back if I conceive now can I try for normal delivery is it possib...
Vaginal birth is possible after C section; there are factors which would be considered during your delivery depending on your health, your baby position and a few other considerations- best judged during your second pregnancy.
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What should be the cyst size to do laparoscopic surgery I have cyst my right ovary size 3.10 cm and left ovary is normal and my period is also regular what should I do to get pregnant.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
What should be the cyst size to do laparoscopic surgery I have cyst my right ovary size 3.10 cm and left ovary is nor...
Regular periods and cyst 3.1 cm is normal. Surgery is needed if cyst is more than 7 cm, and if it is not a clear cyst and has some suspicious features.
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