Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Tushar Date

Orthopedist, Pune

Book Appointment
Call Doctor
Dr. Tushar Date Orthopedist, Pune
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tushar Date
Dr. Tushar Date is a renowned Orthopedist in central Panchgani, Pune. You can consult Dr. Tushar Date at Bhide Hospital in central Panchgani, Pune. Book an appointment online with Dr. Tushar Date and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Bhide Hospital

No. 18, Shashtri Road, Laxmi Park Navi Peth, Ganesh Mala-dattawadi, PunePune Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Tushar Date

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 46 yes old male, work with computer min 7 hrs a day with due brks but still pain in my back, what I shld do?

BHMS
Homeopath, Faridabad
I am 46 yes old male, work with computer min 7 hrs a day with due brks but still pain in my back, what I shld do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
Submit FeedbackFeedback

I am suffering from back pain and can not eat properly give me some suggestions..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain and can not eat properly give me some suggestions..
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
Submit FeedbackFeedback

My husband is a civil engineer. But he is suffering from muscular pain in legs. He sometimes feel he does not have stamina to stand. Mostly has pain in legs all the time. Please kindly suggest what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband is a civil engineer. But he is suffering from muscular pain in legs. He sometimes feel he does not have st...
Firstly take rest heat fermentation and muscle relaxant medicine then start stretching exercise and do strength exercise in gradually process.
Submit FeedbackFeedback

From past 1 week my calf muscles are paining and I'm not able balance on my left leg. I'm facing difficulty in walking and sometimes it starts swelling. I have done messages and applied hot water therapy still there is no relief. Just want to know, is there any exercise or other thing that can help?

MBBS, cc USG
General Physician, Gurgaon
From past 1 week my calf muscles are paining and I'm not able balance on my left leg. I'm facing difficulty in walkin...
Hello, Never do exercise when you are having pain This pain may be due to calcium and Vitamin D3 defeciency Get following test done and review with report Serum Ca S. Vit B12 S. Vit D3.
Submit FeedbackFeedback

Osteoarthritis in Old Age - How It Can Be Prevented?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Osteoarthritis in Old Age - How It Can Be Prevented?

Are you aware of a disease called osteoarthritis that is more likely to develop in case you are aging? Osteoarthritis is a disease, which affects the joints of your body. It occurs when the cartilages that protect and cushion your bones break down, causing swelling and pain, and may make you immobile. The chances of developing osteoarthritis increase with age as your cartilages start breaking down. Women who are beyond menopause are at a higher risk of getting this disease as they do not produce estrogen, which is essential for bone growth. There are several precautions you should follow for the prevention of osteoarthritis, especially if you are aged. They are as follows:

  1. Manage your occupational risks
    • Certain jobs involve repetitive motions, which cause stress on your joints.
    • If your job or occupation involves a lot of lifting, twisting, kneeling, and walking, you should consult a doctor.
  2. Exercise
    • It is important for you to undertake exercises of low impact, which is very crucial for improving joint health, even if you are aging.
    • You should choose activities that involve strength training along with stretching and aerobic exercise.
    • Regular exercise helps in the slowing down or prevention of osteoarthritis. It helps you in maintaining healthy joints, reducing fatigue and pain, increasing your bone and muscle strength, and relieves stiffness.
  3. Maintaining a healthy body weight
    • Excess weight is a primary risk factor for osteoarthritis, especially if you are aged. It cxauses extra stress on your joints that boosts the deterioration of your joint cartilage.
    • If you are obese and overweight, your chances of developing osteoarthritis are more. Hence, you should lose extra weight for improving the symptoms.
  4. Rest
    • Although exercise is important for keeping your joints and muscles healthy, you should avoid overdoing them.
    • Have a balanced lifestyle, and when your joints become achy or swollen, give them a break.
    • Abstain from using your swollen joint for at least 12 to 24 hours after experiencing them. Letting your injured joint rest helps in reducing your risk of osteoarthritis.
    • Fatigue increases pain in osteoarthritis patients, and hence you must sleep properly.
  5. Control your blood sugar
    • Diabetes is considered to be an important risk factor for osteoarthritis in aged individuals.
    • High glucose levels may boost the formation of molecules that make your cartilage stiff.
    • Diabetes also triggers inflammation, and promotes cartilage loss.
    • It is important for you to keep your diabetes and blood sugar levels under control for preventing osteoarthritis.

In spite of no specific cure for osteoarthritis, there are several ways of preventing and managing its symptoms. It is very important for you to maintain a healthy lifestyle and a balanced diet, and also to try and keep away from becoming obese.

2582 people found this helpful

I am off 54 yrs old man. For the last 5 days I have a pain in my both knees. While walking there is no pain bu at the time of sitting on chair, there is a little bit of pain but tolerable. My weight is 86 kg & height is 171CMs & i am pure vegetarian & teetotaler. Please advice me.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful
Submit FeedbackFeedback

My mother is suffering from knee & joint pain with lack of gum. Doctors in my place suggesting Operation that cost 4 lakhs. She is unable to walk.

Associate Bachelor in A A & H S, Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist, Muzaffarpur
My mother is suffering from knee & joint pain with lack of gum. Doctors in my place suggesting Operation that cost 4 ...
Massage castor oil on both knee at bed time and cotton cloth bandadge both knee whole night. Both middle & ring finger middle joint nail side colour with black sketch pen. Totally 15 days treatment.
6 people found this helpful
Submit FeedbackFeedback

Sir my cousin is suffering from rheumatic pain and also in legs how can I prevent this sir?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
Submit FeedbackFeedback

I am suffering from tailbone pain since 6 months due to prolonged sitting now it getting difficult to site please give suggestions for better consultant doctor.

MBBS
General Physician, Mumbai
I am suffering from tailbone pain since 6 months due to prolonged sitting now it getting difficult to site please giv...
Dear lybrateuser, - Your pain could be due to inflammation of the bone - use a cushion or pillow while sitting, avoid sitting for too long - apply pain relief gel three times a day - take a pain relief tablet after meals if pain is more - do spinal exercises to strengthen the spine & paraspinal muscles, do it regularly - do x-ray of the region to know the exact cause, consult a orthopedician. -
Submit FeedbackFeedback

I, m 36 yr old male and have neck pain for last 2 years. What should I do. Before 9 mmonths I give a physiotherapy treatment for 5 days

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please enclose your investigations like x rays, mri and blood tests if you have done any so far. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
Submit FeedbackFeedback

I am suffering from leg pain. When I run or play or even l walk for few minutes the pain begins. It is very miserable. I am now only 27. Please advise me how to recover this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Submit FeedbackFeedback

Due to hip pain approached Ms. Ortho then he preferred MRI for Lumbar Spine IMPRESSION: Bulging L5-S1 disc with Central protrusion, osteophytes causing impingement On the a and encroachment ofneural foramina.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Due to hip pain approached Ms. Ortho then he preferred MRI for Lumbar Spine
IMPRESSION: Bulging L5-S1 disc with Centr...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
Submit FeedbackFeedback

Hi my neck is paining very badly im unable to sleep with or without pillow. It is in both side upper and lower of the neck. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi my neck is paining very badly im unable to sleep with or without pillow. It is in both side upper and lower of the...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
Submit FeedbackFeedback

Need PRP treatment for my father's Knee at Chandigarh. Economical and best treatment. Please advice. He is in very severe pain. Thanks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Need PRP treatment for my father's Knee at Chandigarh. Economical and best treatment. Please advice. He is in very se...
You should take acupressure therapy and take Biochemic ferrum phos 200x 4tab thrice a day&take it 5days and consult private online.
Submit FeedbackFeedback

I have pain in my backbone from 1month. Now wat should I do. please get me the answer fast.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have pain in my backbone from 1month.
Now wat should I do. please get me the answer fast.
Backache/sciatica in these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
Submit FeedbackFeedback

Before two days I got hurt in the my knee I take pain killer medicine but not be feel relax. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Before two days I got hurt in the my knee I take pain killer medicine but not be feel relax. please help me.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
Submit FeedbackFeedback

I have a back pain from last three months I have a slipped disc know some times I feel lot of pain suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from last three months I have a slipped disc know some times I feel lot of pain suggest me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

Hi Since last two week my finger and wrist is paining. I have gone through doctor, the doctor has a doubt of rheumatoid so I went for x ray n a blood test bt the result r all normal so please suggest.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
The pain is in both the hands or only one? is there any swelling or redness also? whats your occupation? it could be due to overuse also. So meanwhile just do some exercises like squeezing a soft ball or a soft dough, stretching of all the fingers.
Submit FeedbackFeedback

I am 30 yrs old male person. I m suffering from knee pain. Some times in left knee or in right knee. This pain is not continuous but when I drive bike then it start paining. At that time you want to stretch your feet as long as you can. And when you go to your bed then it starts paining. Many otho specialist suggested me for physiotherapy. But it was useless. Now one doctor gave me a tablet named sancort6. And it start working but after 14 days I feel minor pain. Now I m aftraid what to do. Please suggest me if possible. One thing I want to say that every doctor suggested for no knee operation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 yrs old male person. I m suffering from knee pain. Some times in left knee or in right knee. This pain is not...
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

Sir, Whenever I go in cold environment like in cool ac then my (only) right knee start paining? Why?My father also facing same issue, he has strong allergy with cold environment? Thank you in advance.

BPTh/BPT, MIHS
Physiotherapist, Surat
Sir, Whenever I go in cold environment like in cool ac then my (only) right knee start paining? Why?My father also fa...
You might be suffering from condition of knee called chondromalacia patellae. Get the following x-rays done and then either call me up or send them on whatsapp. X-rays Right knee AP view in standing and lateral view in 30 degree flexion.
1 person found this helpful
Submit FeedbackFeedback
View All Feed