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Dr. Tonape Prashant

Orthopedist, Pune

Dr. Tonape Prashant Orthopedist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tonape Prashant
Dr. Tonape Prashant is an experienced Orthopedist in Bopodi, Pune. She is currently practising at Sahyadri Hospital - Bopodi in Bopodi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tonape Prashant on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahyadri Hospital - Bopodi

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, PunePune Get Directions
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How To Avoid Knee Pain

MS - Orthopaedics
Orthopedist,
How To Avoid Knee Pain

These days, knee pain us very common in people aged 40 yrs and more.
Following non medicinal tips will help to avoid knee pain and decrease it if it is already there.

  • Live active lifestyle.
  • Walk or jog atleast 30 min per day.
  • One can use fitness app and target 5000 steps using their smart phone.
  • Avoid sitting cross leg on floor.
  • Avoid squatting position.
  • Do quadriceps exercise daily.
  • Don't let your weight increase. If you are borderline obese, act to control.
7 people found this helpful

I am 14 years old and I have back pain by running in the stadium. Please tell me about this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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When physiotherapy and exercises do not work for cervical disc bulge and lumbar. What can be done next.

BPTh/BPT
Physiotherapist, Delhi
1. Next treatment for Disc bulge is Spinal decompression 2. This treatment available in Delhi, Janakpuri
1 person found this helpful
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I am 20 years old and I am suffering from bach pain. I took certain medicines but didn't get rid of this. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do apply hot and cold water fomentation for thrice a day for 10 days followed by strengthening exercise from neuro physiotherapist use firm hard and even mattress for sleep.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate-user, generally shoulder pain is secondary to some muscle spasm or a ligament sprain of associated with history of trauma. I would recommend shoulder range of motion exercises and pendulum exercises along with hot pack fomentation. Thank you.
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I am 29 years old male and have been experiencing pain in my both heels for the past two months. My uric acid level is normal. Please guide.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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Sir, My mother is suffering from rheumatoid arthritis since 3 years. Can you tell any sure cure for that?

BAMS
Ayurveda, Bangalore
Hi, Rhumatoid arthritis cannot be cured , it can only be controlled. Take tab. Rhukot 2 tabs 3 times a day and 2 tsf of Maharasnadi Kashaya mixed with equal quantity of water, 3 times a day after food. Apply Dashaanga lepa on the affected joints at night and wash it the next day morning. Rhukot gel may be applied for pain during the day time. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, etc food which aggrevates the pain.
2 people found this helpful
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My father Age 58, had neck pain and neurosurgeon suggested for Spine MRI. Impression: Moderate diffuse angular bulge of c4-c5, c5-c6 and c6 -c7 causing anterior thecal sac indentation, narrowing of bilateralneural foarmine and impressing on bilateral exiting nerve roots. spondylitis changes in cervical spine in the form of end plate changes, anterior marginal & uncomfortable osteophytesfrom C3 to C7 levels. Please Advise is it serious?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Sir my knee was injured I use medicine but could not useful. I can sleep but pain how can I doo. Please help.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) four times in a day for 2 days and update.
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Dear Dr, I am 27 years old I have a back acne which is spread all over. When the body temperature increases I get like boils on my back where it pains. It contains white type of liquid after my bath it breaks out and that whole point becomes like a deep hole. I have dandruff for many years. Please advise me how to get cured and want it to reduce. I'm unmarried sometimes I feel this thing should not affect my future wife and my children.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Silicea 30 (4 drops in little water) every morning for a week 2. Echinacea q (10 drops in little water) twice a day for a week and revert. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Avoid stress and anger.
2 people found this helpful
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Please tell me a medicine for muscle relaxation. My body always give me a pain when I wake up in morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Check the posture while sleeping and sitting, take precautions while lifting and manual handling, Avoid cold drinks in the night like cold juices or milk shakes. Take Ginger tea in the night and apply warm oil in your joints once daily followed by hot fomentation. Do gentle stretching exercises to strengthen your muscles.
2 people found this helpful
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I have joint pain on knee since long time after taking medicine is okay. Do you have any permanent solution?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
We need to ascertain cause of pain to treat you and your symptoms by pain killlers Dr Kamal Bachani,MS(ortho)
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I am 21 years old and i'm suffering from AVN in both hips. I have already undergone Core decompression operation. Whats the next way to proceed.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear we have a largest series of avn of hips treated with eswt, which is nonoperative treatment and actually causes bony regeneration and cure.
3 people found this helpful
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Having a problem beside the left neck to the shoulder point . This is the second Time in last two months .Can you tell exactly what is issue with me ? Any solution for this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemickali phos 12x + nat mur 12x, 4 tab each thrice a day with warm water and take it 5 days.
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Hi sir I am suffering from low back pain from last 2 moths , I am enable to sit sleep and bend, not even wash room too please suggest me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Further details of your back pain is needed to give a treatment plan according to diagnosis. Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief 2.Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult immediately. If problem persists you will need to undergo MRI of lumbosacral spine. For further queries consult again.
1 person found this helpful
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Hi Yesterday I was travelling I dtc bus in delhi. While getting down from from bus. I found a slight pain on my hips. Its like someone has inserted a middle inside. I want to know what Is the chance of getting hiv infection by this attack. Please help me out because from last two days I am trying to sleep but I am not able to. Please help me out.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate user do not worry. There may be any pin in the seat of dtc bus. Don't afraid of HIV infection if there is no bleeding from that area. U may apply there soframycin.
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I had blood with stool 6months before. Doctor said it is fissure and gave me medicine incl stool softener and ointment. Now blood has stopped when I am using stool softener but again it is coming when I am stopping stool softener. Also I feel burning sensation during stool passing. Sometimes fe extremely itching in anus. Pl note I have changed my diet to vegetarian and stopped taking oily and spicy foods. Also I am facing lower back pain since fissure came. Is there anything critical or what step should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Sometimes stopping medication can lead to relapse. I strongly suggest you to start using more fiber in diet. Currently add isabgol 2tsf at bedtime with luke warm milk. And use local ointments before passing stool so that you do not have to hold back because of the pain. Use sitz bath twice daily. Add salads and fruits like apple to your daily diet. You may consult, if required.
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I am suffering from severe back pain from last two weeks. I am not able to properly sit for an hour. As I am doing job I have to spent much time sitting on computer. Please suggest few medicines for quick relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 30 year old guy. My height is 5 feet 7 inches and my weight is 73 kg. I have started running in morning for 15 min on treadmill at 8-9 kmph for last 20 days. Now I feel a little pain in my knees. What may be the reasons? Should I stop running and switch to walking?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of muscle strain or of pathological reasons do Take UST and laser Therapy for pain relief for 15 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am facing calf pain when I am using to wash the clothes&to do anything in sitting position. So please tell me the reason&remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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