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Dr. Tonape Prashant

Orthopedist, Pune

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Dr. Tonape Prashant Orthopedist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tonape Prashant
Dr. Tonape Prashant is an experienced Orthopedist in Bopodi, Pune. She is currently practising at Sahyadri Hospital - Bopodi in Bopodi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tonape Prashant on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sahyadri Hospital - Bopodi

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, PunePune Get Directions
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Hi I have back pain regularly. Can you suggest a good healthy food or any suggestions?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Hi I have back pain regularly. Can you suggest a good healthy food or any suggestions?
You need to do proper stretching and strengthening exercises for lumbar spine, leg muscles and improve posture in sitting, sleeping etc. Also eating a balanced diet with lots of milk or milk products, proteins, fruits and vegetables can help improve bone and muscles health.
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I am now 23. I m married. I am becoming so tired and having back pain. I did not take rest from the first day of pregnancy. My child is now 2 years old.

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore
I am now 23. I m married. I am becoming so tired and having back pain. I did not take rest from the first day of preg...
You may have a bad back because of your pregnancy and bad posture. I suggest you undergo some physiotherapy and back strengthening exercises. Also you could apply a hot water bag fomentation to relieve the pain.
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I am 55 years old approximately 6-8 month swelling came in my foot sole. But now 4-5 days my both ankles swelled and left side more. What is the reason. And what test you prescribed.

MBBS
General Physician, Delhi
Start using pillow underneath both legs while sleeping. Don't stand for too long. Note for any visible tortuous veins around that are. Get screened up for lft, kft, cbc test.
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I have problem in my right hand, when I have through any kind of goods like cricket ball, that time my arm is paining. please help me to overcome this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have problem in my right hand, when I have through any kind of goods like cricket ball, that time my arm is paining...
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
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Hi Am 33 years old, am feeling back pain, and throat infection like, pain and kafa problem, daily journey 70 km by the car, in the morning cant wakeup from the bed, heavy pain at spinal

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am 21 year old, I have waist pain last 5 year. Continue but not everyday, why should I do?

DPT
Physiotherapist, Delhi
Do not sleep on a sagging bed use wooden plinth with a mattress learn spinal exercise do these twice a day, once a day is a must,
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Sir I am a regular badminton player now days I am suffering from tennis elbow please sugest me to relax pain.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
Sir I am a regular badminton player now days I am suffering from tennis elbow please sugest me to relax pain.
Hi. Take anti inflammatory medicine (pain killers) for a week or so. Apply ice pack, tennis elbow splint and avoid sports and squeezing activities for 3 weeks. This should relieve your pain.
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I had met with an bike accident and I have injury in my hands and legs what I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I had met with an bike accident and I have injury in my hands and legs what I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please furnish the details of your injury in form of X Rays if there is a bony injury and clinical pictures of soft tissue injuries so that i can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hi, I have been having pain in my right ankle for last few days and its gradually increasing. What should I do?

M S (ay)
Ayurveda, Varanasi
Hi, I have been having pain in my right ankle for last few days and its gradually increasing.
What should I do?
It's may be arthritis RA or OA or may be gout or any bone enlargement. My advise to you do first x ray of rt ankle ap and lat. View. RA factor CRP and s.uric acid after that you start medicine according to your diagnosis. For any queries contact at
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