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Dr. Tk Bal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

8 Years Experience  ·  200 at clinic
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Dr. Tk Bal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
8 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tk Bal
Dr. Tk Bal is a trusted Ayurveda in Pimpri, Pune. He has helped numerous patients in his 8 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Tk Bal at Gauri Clinic in Pimpri, Pune. Book an appointment online with Dr. Tk Bal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - University of Calcutta - 2010
Languages spoken
English
Hindi

Location

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Gauri Clinic

Opposite Sandvik Colony, Near Bharat General Stores, Dighi Road Bhosari Pimpri Chinchwad Pune Get Directions
200 at clinic
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Hi I have a problem i.e, my husband do very anger. He start break anything in home also bad behave with me. What should I do for control his anger. please suggest.

MD - Psychiatry
Psychiatrist, Chennai
I have given some tips for anger control, take a print out and give your hubby. If it does not work out consult a psychiatrist. All the best. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
2 people found this helpful
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I am 30 years old male. I am facing issues with urine habits .I drink water and then go 4-5 times pee every time there is irritation and feel urge to per. I feel pressure but quantity is less. During night also wake up 2-3 times with pressure. I had ultrasound and nothing in there. Nothing in sugar test.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 30 years old male. I am facing issues with urine habits .I drink water and then go 4-5 times pee every time ther...
Mr. lybrate-user, Thanks for the query. Please check for presence of diabetes. Do a fasting and after food blood glucose test. Also get urine tested for routine check up and microscopy. Irritation can occur if there is infection. Repeated urge can be present in urinary tract infection with irritation and even in diabetes. Thanks.
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Sir how can I get thick hair can you please suggest me food chart according to tamilnadu.

BHMS
Homeopath, Hooghly
Sir how can I get thick hair can you please suggest me food chart according to tamilnadu.
Take protein,,take multivitamins with multiminerals,,take fruits daily,,with this apply onion paste with olive oil,,apply hot oil massage with olive oil and coconut oil,,apply amla ana jaborandi mother tincture,,with this u need proper homoeopathic treatment to cure ur problem permanently
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Hi I'm a male please suggest me best face moisturizers, best face scrubs, best face wash and best sunscreen for my face to look fair, beautiful and have clear free glowing skin for my face and body which is cheap and effective nd works well please suggest me the best brands product which works well soon and is cheap too please help me out soon plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm a male please suggest me best face moisturizers, best face scrubs, best face wash and best sunscreen for my fa...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am suffering from Atopic dermatitis.What food should be excluded in my diet as a precaution?

MD, MBBS
Dermatologist, Chennai
Dear Dutta, Avoid dust. if you feel food is causing allergy consult Dermatologist for testing the same.
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I hv huge hair fall. Use mny things bt nothing do. Use oil serums everything. Plss suggest. Can I use biotin capsules without prescription.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I hv huge hair fall. Use mny things bt nothing do. Use oil serums everything. Plss suggest. Can I use biotin capsules...
Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
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Sir I used to work night shifts from last 3 years in delhi now I left the job. Bcoz of my heart. I feel my heart beat its so high. N yes I used drink n smoke as well. But know I left every thing n started workout. But still I feel the same. Please advise me what should I do?

MD - Family Medicine, MBBS, Pain & Palliative Care Specialist
General Physician, Anand
Sir I used to work night shifts from last 3 years in delhi now I left the job. Bcoz of my heart. I feel my heart beat...
Don't worry lybrate-user. You can start relaxation therapy like Yoga, Pranayam. However, you should check ECG (Cardiogram) to find out any heart problem.
4 people found this helpful
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My face covered with pimple? I try every possible option to get rid of it, I came to know their any kind of RAY can cure it? Pls give me any suggestion thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face covered with pimple? I try every possible option to get rid of it, I came to know their any kind of RAY can c...
hi you should try natural way to cure 1. 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am brown in color (skin). What should I do to get white and shiny skin? Its better if you suggest any natural treatments or methods.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am brown in color (skin). What should I do to get white and shiny skin? Its better if you suggest any natural treat...
You can take nihilinum 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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Gd evening sir/mam I want to know how I depressed out? Sometime I totally mad for some thing who irritated me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Gd evening sir/mam I want to know how I depressed out?
Sometime I totally mad for some thing who irritated me.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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