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Dr. Teena Dhanraj  - Physiotherapist, Pune

Dr. Teena Dhanraj

BPTh/BPT, MPTh/MPT Musculoskeletal Physiotherapy

Physiotherapist, Pune

4 Years Experience  ·  750 at clinic
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Dr. Teena Dhanraj BPTh/BPT, MPTh/MPT Musculoskeletal Physiotherapy Physiotherapist, Pune
4 Years Experience  ·  750 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Teena Dhanraj
Dr. Teena Dhanraj is a popular Physiotherapist in Aundh, Pune. She has over 4 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT Musculoskeletal Physiotherapy . You can meet Dr. Teena Dhanraj personally at Qi Spine Clinic - Aundh in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Teena Dhanraj on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dr. D.Y. Patil College - 2015
MPTh/MPT Musculoskeletal Physiotherapy - MGR, Tamil Nadu University - 2017
Languages spoken
English
Hindi

Location

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QI Spine Clinic - Aundh

Equity Tower, Plot No.5, Above Blackberry, Before Parihar Chowk, Survey No.187, Sanghvi NagarPune Get Directions
750 at clinic
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I am suffering fork sever leg pain from I took broufin what can I dot to reduce my leg pain?

MPT, BPT
Physiotherapist, Noida
I am suffering fork sever leg pain from I took broufin what can I dot to reduce my leg pain?
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Dr. My mother has back pain from one week and having asthma with cough please tell me what should she need to do for relax. thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dr. My mother has back pain from one week and having asthma with cough please tell me what should she need to do for ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful

I have several years in my wrist pain I don't know why. Can you suggest what should be done.

DHMS (Hons.)
Homeopath, Patna
I have several years in my wrist pain I don't know why. Can you suggest what should be done.
Dear lybrate user, go for aerobics for wrist joint to relieve your wrist pain. Take, homoeo medicine. @ actea res 30-6 pills, thrice @ ruta g200-6 pills, thrice a day report, fortnightly, please,

I have back pain in my lower back called the disc problem at l4 and l5 l, I took medicines and still doing some back related exercise, I am 24 what should I do to get rid of this problem. Ist been 3 years that I fell pain for the 1st time.

MPT, BPT
Physiotherapist, Noida
I have back pain in my lower back called the disc problem at l4 and l5 l, I took medicines and still doing some back ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.

Actually from 1 years ago my mom left leg was paining too much and we consult many doctors but the result was same the pain wont releif.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar Spondylosis with nerve root compression. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take You may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed It may have to be further investigated. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful

I am 47 years old. Female. Having high blood pressure. Taking regular medicine. Now it is under control. For last one month having a pin in my right shoulder. I am working lady 12 to 14 hours working in laptop. For last 2 days also notice that when I am in bed either it is at night or in the morning. Sudden headmoving (blundness) it is for a moment. If I head down also felt the same. Why it is happening. Need advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your pain in your right shoulder region could be due to some early degenerative changes setting in the affected joint. Also lack of exercises, active lifestyle could be contributing to this. My advise will be, if there is no swelling, associated skin redness, local warmth etz and if there is no h/o any injury, then you can initiate physical therapy under supervision of a good physical therapist, ice fomentation 2-3 times at home, gentle anti inflammatory medication like tab etoshine etc for 5-7 days, continue with adequate calcium and vitamin d intake as recommended, and you should start feeling better in 2-3 weeks time. I could not understand the second part of your question which I think is more of a neurology issue rather than an orthopaedic one. Do not hesitate to contact me if you need any further assistance.

I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.

BPTh/BPT
Physiotherapist, Kota
I am suffer from knee pain from a very long time, presently I am 46 year old please tell me some home remedies.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.

I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.
Supplements must for you and avoid long sitting and toward bending. Tk heat fermentation and stretching exercise.
1 person found this helpful

I am a 22 year old male person. Since three days I am facing severe knee pain. I am not able to get up quickly after sitting continuously for even half an hour? What might be the problem? Is there any easy way to reduce the pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 22 year old male person. Since three days I am facing severe knee pain. I am not able to get up quickly after ...
Tk pain killer and put a towel under the knee and press for 10 sec and release do 15 times in a one time and heat fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment must.

I have pain in my shoulders, left arm, and neck Feel numbness in my hands fingers while sleeping During day time I feel dizziness Also feel some tightness and little pain in my chest I daily work 8 to 12 hours on laptop Please advise me what's the problem with me and what's the treatment?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my shoulders, left arm, and neck Feel numbness in my hands fingers while sleeping During day time I fe...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
1 person found this helpful
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