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Dr. Tasneem Rangawala

Homeopath, Pune

Dr. Tasneem Rangawala Homeopath, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tasneem Rangawala
Dr. Tasneem Rangawala is a popular Homeopath in Wanowrie, Pune. You can meet Dr. Tasneem Rangawala personally at Gurshant Polyclinic in Wanowrie, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tasneem Rangawala on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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40 Sacred Heart Shopping Cmplx, Infront Of Dass Electricals,Wanowarie,Landmark:- Nr Jagtap Chowk, PunePune Get Directions
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My eyes r burning from two days using some drops Can I go to doctor? R else continue the drops.

MS - Ophthalmology
Ophthalmologist, Hyderabad
My eyes r burning from two days using some drops
Can I go to doctor? R else continue the drops.
Hi lybrate-user. You can use lubricant eye drops. Drink lot of water. Use shades in sun. Less of sweets.
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Skin Pigmentation Treatment

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
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Causes, symptoms and treatment for Skin Pigmentation

3992 people found this helpful

I usually have dreams every night and due to this I'm not able to sleep properly. I'm usually still sleepy after I get up in the morning. Sometimes Infact I wake up to dreams. This is affecting me for past few years. Please help.

MBBS, cc USG
General Physician, Gurgaon
I usually have dreams every night and due to this I'm not able to sleep properly. I'm usually still sleepy after I ge...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music consult again if symptom persist.
3 people found this helpful
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Eating a diet of warm, cooked food is preferable during menstruation

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Eating a diet of warm, cooked food is preferable during menstruation
Eating a diet of warm, cooked food is preferable during menstruation. Cold and raw food material increases discomfort and cramping.
115 people found this helpful

Hello doctor, actually Yesterday I went to Water park. Usually I am Fair but due to so much of chlorine water in water pack my face nd hands have became Tanned, so pls help me out" how to bring back my natural fairness again?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor, actually Yesterday I went to Water park. Usually I am Fair but due to so much of chlorine water in wate...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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I am shoaib faizan. From 3 years my height is not improving. Currently I am 5.5ft and I want to grow upto 5ft10inches. What should I do?

BHMS
Homeopath, Faridabad
I am shoaib faizan. From 3 years my height is not improving. Currently I am 5.5ft and I want to grow upto 5ft10inches...
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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What are the prevention steps for dengue fever and also what are symptoms for dengue?

MBBS
General Physician, Cuttack
What are the prevention steps for dengue fever and also what are symptoms for dengue?
Sudden High Fever,Severe Headache Severe Bone and Joint Pain, Pain behind eyes Fatigue, Nausea and vomiting Skin rash may appear 2-5 days after fever If you are suffering from Dengue, Take Paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately. Prevention- Take anti mosquito measures like use of mosquito net, mosquito repellant, spraying of insecticides in surrounding, wearing full sleeve shirts in the evening, discarding empty containers for collection of water and mosquito breedingTake anti mosquito measures like use of mosquito net, mosquito repellant, spraying of insecticides in surrounding, wearing full sleeve shirts in the evening, discarding empty containers for collection of water and mosquito breeding.
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My friend have small penis size near about 2inches &in erected mood 4inches. His engagement recently. Today he shares his problem. What he should be done to get big penis size. Plzz help him.

bams
Sexologist, Delhi
My friend have small penis size near about 2inches &in erected mood 4inches. His engagement recently. Today he shares...
If you want to increase size of penis then, take my ayurvedic treatment for one month and you will be fit.
1 person found this helpful
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I have cough and cold with respiratory distress for last 7 days. What should I do?

MD - Internal Medicine
General Physician, Bangalore
its respiratory track infection. You may require antibiotic. I advise you to start azithral 500mg once a day for 5 days and syrup tus q x 10ml 3 times a day.
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I'm 23 year boy, I'm not attracted toward girls. I attracted toward male of age. Above 40. I'm afraiding what will happen after marriage. Please give solution or advice name of psychiatrist. So that It will helpful for me. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I'm 23 year boy, I'm not attracted toward girls. I attracted toward male of age. Above 40. I'm afraiding what will ha...
Simply start Pranayam and Meditation for few minutes a day and take 'vrushya' herbal combos to increase semen.
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I am working in marketing field. Am getting back pain during riding my bike. Can you guide me what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am working in marketing field. Am getting back pain during riding my bike. Can you guide me what I have to do.
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yograj guggul 1 tab before lunch and dinner 2. Rasna-erandadi kashay 2 tsp before lunch and dinner.
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Hello I am 20 years old I want to growth our health so many work I can try but there is no response so please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello I am 20 years old I want to growth our health so many work I can try but there is no response so please help me.
Hi for proper body growth you should follow. (1) regular exercises like yoga, push ups, sit ups, swimming etc (2) avoid fast foods, processed foods, junk foods etc (3) eat vegetables like sweet potato, potato, carrot, beet, squash etc. Than watery vegetables like celery, cabbage, cauliflower, cucumber etc (4) eat dense fruits like banana, jack fruit, apple, pear, guava, dry fruits, pulm etc than watermelon, dab water, orange. Berries etc (5) use extra oils like palm oil, coconut oil, canola, olive oil, refined oil, butter etc (6) eat more protein like fish, egg, lean chicken, cottage cheese, peanut, almond etc (7) drink whole milk or milk shake. Eat whole wheat, brown bread with jam, jelly, honey, cream etc (8) use weight gainer supplement. Drink lots of water about 3 lit/day. (9) proper sleep at night and lead an active life.
4 people found this helpful
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Diet to lose weight

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Diet to lose weight
DIET TO LOSE WEIGHT

Wouldn't it be a dream if you could enjoy your favourite food and lose weight? Losing weight and to follow particular diet can be hard, but it is possible if you have healthy diet plan. Many of you have heard that the best way to lose weight to join a gym and workout for hours. However, being a nutritionist I would say diet plays 80% role and exercise plays 20% role. The body of each person is different and so the different calorie requirements. Make sure you provide enough calorie to your body through 3 major meals (breakfast, lunch & dinner), include food rich in carbohydrates, protein, fiber and low in fat and a healthy snacks at least twice a day. Here is a general guideline, how you can make your own healthy menu.

EARLY MORNING:

Start your day with these metabolic booster supplements and keep your body fresh and energetic throughout the day. This can be achieved through having a tsp of overnight soaked methi seeds, cinnamon powder, wheat grass powder or a glass of thin buttermilk with mint leaves.

BREAKFAST:

Breakfast is the first meal taken after rising in the morning to regain metabolic activity of our body. It is rightly said that breakfast is to break the overnight fast. It is very important that you should take breakfast every morning which comprises of all types nutrients from various food groups.

Poha, upma, pancakes, muesli, egg whites and brown/multigrain bread toast are few good options to provide enough calorie and nutrients to your body.

MID-DAY:

Fill yourself with guilt free food and keep your energy level high. To keep your body energy level high take light food at 2 – 3 hours gap after breakfast. At this time you can have a cup of green tea, handful of nuts or a fruit.

SNACKS TIME:

A snack is a portion of food often smaller than a regular meal, it should be rich in anti-oxidants. Also natural food at this time will help you to satisfy your need of something crispy & crunchy. Have a cup of green tea or normal tea / coffee along with khakhra, peanuts, kurmura, biscuits of ragi/oats/multigrain flour and a roasted chana.

LUNCH & DINNER:

Lunch is a mid-day meal where in dinner is the last & important meal of the day. It should be divided into 4 courses.

First course is soup or salad which will help stomach a quick rest to our hunger. Second is the carbohydrate source – include roti made up of jowar /ragi /bajra /oats /flaxseed powder /soya. Third course is vegetable a good source of micro nutrients (vitamin & mineral), have different colours of vegetables every day to enjoy the goodness of nutrients and the fourth and most important course is protein add curd, sprouts, pulses, dal helps to rejuvenate your skin, hair and muscles.
330 people found this helpful

Sir, I am 48 year old I am suffering problem of high blood pressure (100-110, 125-160) from last 3 months I want to know that I should go for a physician or a cardiologist. Pls help.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
Sir, I am 48 year old I am suffering problem of high blood pressure (100-110, 125-160) from last 3 months I want to k...
Hi. For proper treatment of high bp, you should consult a cardiologist or a physician who is interested in bp management and treats such patients on regular basis.
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I want to buy L-Carnitine for weight loss. I can directly get dietary supplement (healthcare etc, too costly). However I think it is available in pharmacy too, in India. I need some recommendation on the tablet of L carnitine that I can buy from pharmacy.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to buy L-Carnitine for weight loss. I can directly get dietary supplement (healthcare etc, too costly). Howeve...
Dear many people take body building or muscle mass building supplements these days to have an attractive physique in a short span of time. Testosterone, creatine, andro hormone supplements, glutamine supplements, fat burners are some of the popular bodybuilding supplements. Boosting the testosterone levels causes serious side effects like hair loss, breast enlargement in males (gynecomastia), prostate enlargement, acne, testicular atrophy and increased estrogen levels. Creatine is already present in our body therefore a healthy person does not require its additional dose. The excess of creatine in our body can cause many side effects. One major side effect is that creatine absorbs water from the other body organs and deposits into muscle cells. As a result, there is lack of water supply in the other parts of the body and suffers dehydration. Excess creatine also causes muscle cramps, kidney stones, ulcer, diarrhea, anxiety, stomach upset, headache etc. Excess intake of glutamine supplement may result in manic depression, stomach upset, nausea, lack of concentration, body ache and it often affects the brain as well. Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones and excess dose of multivitamins cause headaches, muscle ache and dehydration remember that natural way is the best way to improve the muscle mass and strength. There is no need to take any supplements to gain muscle mass if you follow proper diet and weight training.
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Sir my eyes is getting red when I used computer. The problem is I am a software engineer and daily I have to work nine hour in front of computer and it is very difficult to sit on computer in these day.

MS - Ophthalmology,FERC (Chennai) ,FICO(UK)
Ophthalmologist, Nashik
Sir my eyes is getting red when I used computer. The problem is I am a software engineer and daily I have to work nin...
Dear Mr. Lybrate-user, you are most probably suffering from computer vision syndrome. You must use corrective spectacles with anti-glare coating, screen should at working distance, adjust brightness, contrast and font size according to your convenience. Use lubricating eye drops frequently to avoid dryness of eyes.
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I have hormonal problem. Today is my 12th day of periods I have also anemia what should I do for stopping my period problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have hormonal problem. Today is my 12th day of periods I have also anemia what should I do for stopping my period p...
For anemia, you need blood test to detect the cause of anemia and then supplementation. For period problems, please check hormone levels and USG and then consult gynecologist
2 people found this helpful
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I recently tested positive for diabetes. However it is controlled. Should I take medicine ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
You should correct your lifestyle first. Follow a ayurvedic diabetic diet chart. Orally you need some medicines like chandraprabha vati to take care of underlying kidney issues.
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I have large pores on face. How to reduce them? Suggest me some daily home remedy. I am 25 years.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have large pores on face. How to reduce them? Suggest me some daily home remedy. I am 25 years.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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