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Dr. Tarakeshwari

Gynaecologist, Pune

500 at clinic
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Dr. Tarakeshwari Gynaecologist, Pune
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarakeshwari
Dr. Tarakeshwari is one of the best Gynaecologists in Uruli Kanchan, Pune. You can meet Dr. Tarakeshwari personally at Mauli clinic in Uruli Kanchan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tarakeshwari on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mauli clinic

Hanuman Lole Building, Solapur Road, Uruli Kanchan,Landmark:-In Front Of Hotel Sonai Talwadi, PunePune Get Directions
500 at clinic
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How Stress Can Dissolve Your Bones + Tips to Fix It Fast

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How Stress Can Dissolve Your Bones + Tips to Fix It Fast
How Stress Can Dissolve Your Bones + Tips to Fix It Fast

Most of us live with excruciating amount of stress. Rising competition, the rat race, our loans, insurances, health, family, social life and work, everything these days is simply adds on to our levels of stress.

It’s the stress that reminds us of deadlines, prompts us to work better. But the most common type of stress, or distress can have negative effects on our body. Apart from general physical health, it can hurt our bones as well.

1. Excess Stress and Our Bones: Excess stress releases chemicals into bloodstream, particularly the hormone cortisol. Now, this is the hormone that gives our brain and body a temporary boost. But having this hormone for a long term can result in real damage to our bone density. Meanwhile, it can even elevate our blood pressure, result in glucose problems and digestive issues with cardiovascular symptoms.

2. Reduced Bone Density: Reduced bone density, due to stress has several negative effects. For instance, it can increase sugar cravings and lead to obesity. It can also lead to osteoporosis and a number of recurrent fractures.

3. Cortisol Catch: Remember how researchers and doctors informed people that phosphoric acid in cola acts as a corrosive agent? Well that’s what cortisol does in long term. This can even result in other problems, such as exhaustion.

So, how should you deal with it?

Chronic stress can be dealt by understanding what the cause of stress is. Once you have the cause, follow simple relaxation tips, such as,

- Meditate for a few minutes, breathe deeply, exercise and tune into your body. Even ten-fifteen minutes of this is enough.

- Crank up the tunes, listen to a few songs, laugh or loud watching shows or simply go out with your friends.

- Eat well balanced meal, avoid alcohol and recreational drugs, be positive and seek out social support if needed.

- And if the stress still haunts you, consult a counsellor or a doctor for support.

If you would like to consult with me privately, please click on 'Consult'.
5270 people found this helpful

This month my period was one day late & it was light watery without clots.From day 5 of my cycle feeling vomitting,gas,backpain,headache and fatigue.Please suggest.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Any chances of pregnancy? if so do urine test n then let us know to help u better. Stree woman health care centre bangalore
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My wife is 1 month pregnant I want to confirm should I started folic acid or not if yes then please tell me name of medicine and mg also and how to take.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My wife is 1 month pregnant I want to confirm should I started folic acid or not if yes then please tell me name of m...
Take regular folvit or vitagreat, one tab daily, but at the same time you should get your antinatal blood tests done along with sonography to help you advise further.
1 person found this helpful
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I am 27 year old newly married girl. I got my periods on 8th of may and after that we had unprotected sex on 20th of may. Please confirm is there a chances of getting pregnant. And want to know that when can I do pregnancy test.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 27 year old newly married girl. I got my periods on 8th of may and after that we had unprotected sex on 20th of ...
Yes, there are chances of pregnancy as you had sex during periovulatory period. Do preg test if and when you are 4-5 days overdue.
1 person found this helpful
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Is everything is normal till type -2 scan done after 4 months of pregnancy. Is there any need to go for other scans in 5,6 and 7 month.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is everything is normal till type -2 scan done after 4 months of pregnancy. Is there any need to go for other scans i...
Hello, The next scan would be due by 32 weeks of gestation to check for foetal growth parameters if its a normal pregnancy.
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Hello Sir/Maam, I'm Binaka Saha, F23, was suffering from irregular menstrual cycles for 2 months, consulted to a gynaecologist for this, as per her prescription, I had taken MEPRATE Tab 10piece and after that, my period started from yesterday but after this, it was very painful. And also as per her prescription, I had tasted my USG lower abandon and the report is as below - Right ovary is large in size, Left ovary is normal in size, Multiple tiny cysts are noted at periphery of both ovaries, stroma are hyperechoic. Right Overy measures= 4. 3*1. 5 cm. Left Ovary measures= 3.0*1. 6 cm. And I want to get rid from the cyst as soon as possible, please help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello Sir/Maam, I'm Binaka Saha, F23, was suffering from irregular menstrual cycles for 2 months, consulted to a gyna...
Hi Bina, You cannot get rid of the cysts in the ovary as such.They are developing follicles which get arrested in the follicular phase and not ovulating.You can minimise the effects of the hormonal imbalance due to these changes by actively exercising and and avoiding high fat and carbohydrate date.It is nothing to worry.Dont panic. Start exercising. Everything will fall in place
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Actually I have some confusion please give me a suggestion- My question is that how much time taken for hiv to aids infection, after sex relation ship to one or more person. I was sex with more than 4-5 female before 9-10 years ago, but now no symptoms will see my body. So please suggest me. What can I do. Every time I have tension. So please help.

MBBS
General Physician, Nashik
Hiv is an infection means virus has enter in body. And aids is symptoms of many infection. Means aids occur when immunity has declined and other opportunistic infection has occurred due to increased in hiv. Patient can remain asymptomatic for 8 ton10 years after acquiring hiv. So as per your question as you didn't had any symptoms possibility s very less. But to know it I will advise to go for test.
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Dear Dr. I am 25 years old girl. I want to know whether there is a permanent treatment for pcos. Can a girl with pcos become a mother. Is this problem common these days in girl. Is this a very big problem and will there be any problem in conceiving.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, pcod is a hormonal disorder, very common nowadays and modern lifestyle has important role in it's etiology. Although permanent cure is not possible but can be controlled to some extent with regular & prolonged treatment. With treatment, pregnancy is also possible. Treatment involves lifestyle changes, weight loss, exercise and hormone therapy under supervision.
1 person found this helpful
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