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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Tanvi ShahYour feedback matters!
Hi I am 27 yrs old. 2 months back my right calcaneus was fractured (undisplaced) after what time I could walk properly thanking you.
Actually I'm from a joint family. I'm in 11.17 years old. I don't know but since few days. I found a big change in my behavior. I have no rush in my life. Just became so much casual. My mother and sister rebuking me to concentrate on study. I know they want me to be good. But can't tolerate there word. Frequent ly become angry. Crying alone. But cannot find out my problem. I have no option to engage my self into any work or game. My mother and elder sister not suitable for sharing anything. So. I don't tell them anything. I used to be very talkative but now. My every word pinching every one. I do not have intention to hurt them. But unknowingly doing this. Give me a solution!
I have back pain 1 month I have consult doctor he gave medicine no result please give me suggestion.
I am 30 year old man I have paining upper back because of working too much over computer I use some pain killer and exercises but don't get relief, please suggest me what to do.
What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release 1, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.
A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2
Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.
Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.
What causes muscle knots?
The most common causes of muscle knots are:
1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly