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Dr. Tanuja Deshpande

Ayurveda, Pune

200 at clinic
Dr. Tanuja Deshpande Ayurveda, Pune
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tanuja Deshpande
Dr. Tanuja Deshpande is an experienced Ayurveda in Parvati, Pune. You can consult Dr. Tanuja Deshpande at Tetas Ayurvedic Centre in Parvati, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tanuja Deshpande on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Tetas Ayurvedic Centre

2/48, Parvati,Landmark:- Parvati Industrial Estate, PunePune Get Directions
200 at clinic
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I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social life. Its been almost 3 months I am not moving out with my friends because of my this issue. Need assistance please help.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social li...
Hello physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height? I want to reduce my weight by at least 5 kgs. Plzzz suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height?
...
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
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I feel excessive internal body heat while lying down for sleeping at night. It disturbs my sleep whole night.

MBBS
General Physician, Jalgaon
I feel excessive internal body heat while lying down for sleeping at night. It disturbs my sleep whole night.
Please start gulkand by patanjali 1tsf with milk chandnasav 15 ml twice a day with water tab sutshekhar ras 30 1 1 1 reconsult me on lybrate after 10 days.
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How I increase my height in at least 2 months with health and put on my wait with regular diet what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How I increase my height in at least 2 months with health and put on my wait with regular diet what can I do?
. Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I had a hair loss problem how can I relieve from this and wat is the best shampoo to control hair loss.

BHMS
Homeopath, Faridabad
I had a hair loss problem how can I relieve from this and wat is the best shampoo to control hair loss.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I am having headache when I am traveling in sunlight. What is the disease? Is it migraine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, Migraine *A common neurological syndrome, Migraine is characterized by altered bodily perceptions, severe pounding headaches, nausea and irritability. This pounding or pain usually begins in the forehead, the side of the head or around the eyes and gradually gets worse. Bright lights or loud noises can worsen the condition. The headache can last for two hours or even up to two or three days. *Causes Change in weather conditions, missing a meal, stress, alcohol and certain types of food items are considered to be common causative factors of Migraine. About 50% of women claim that their menstrual periods happen to be a significant trigger. Additionally, allergic reactions, exposure to loud noises or certain odors, smoking, or long exposures to computer screens/televisions could lead to Migraine attacks. Symptoms *Nausea and vomiting *Headache *Irritability *Depression or euphoria *Fatigue *Excessive sleepiness *Craving for certain food items *Altered mood *Constipation or diarrhoea *Increased urination *Stiff muscles (especially in the neck)
1 person found this helpful
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My weight is 75kg so I want to reduce my weight in 15 days. What can I do for reduce my weight quickly. Reply me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 75kg so I want to reduce my weight in 15 days. What can I do for reduce my weight quickly. Reply me.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
3 people found this helpful

I have severe left leg pain due to back problem from past 2 year and now the pain has been increased so much for the past few days. Idid physiotherapy for 10 days, naturopathy for 20 days, yoga for 1 month but I didn't get any result. So consult me with best solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe left leg pain due to back problem from past 2 year and now the pain has been increased so much for the ...
with physiotherapy treatment do stretching exercises. 10 days is not enough so keep continue. avoid toward bending and long standing. avoid heavy weight. tk proper rest
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What is the benefits of Green tea or Green Coffee. Does this really helps to reduce the weight/

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the benefits of Green tea or Green Coffee. Does this really helps to reduce the weight/
Green tea/coffee is just another good health drink which has certain other benefits. However there is no scientific evidence to show that Green Tea or Coffee can reduce any weight. These are all myths created by marketing companies. There is no medicine or mix or herbs that can burn body fat.  Body weight is due to extra oils/carbs which gets stored as fat. This fat can only be reduced by burning it with Exercise + Light Natural Diet. If you want to reduce weight 1. Follow a 1600 calorie diet plan. 2. Do 60 mins intensive exercise daily. 3. Walk a lot. Use steps instead of lifts. 4. Be more active.
1 person found this helpful
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Porn Addiction

MD - Psychiatry
Psychiatrist, Alappuzha
Porn Addiction
Excessive watching porn is an addiction like alcohol or nicotine. There is treatment for that.

Sir my weight is 90 kg and I am 20 years old. People says you are 45 years. Small children says me uncle. I fell very bad. I do physical work and ride cycle about 15 km daily but can't loosing weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Sir my weight is 90 kg and I am 20 years old. People says you are 45 years. Small children says me uncle. I fell very...
to decrease weight you have to consume fewer calories than your requirements.Exercise alone is not sufficient you have to take care of your diet first.e.g. if you are doing 1 hour brisk walk you will burn 250 kcal but single package of chips contain kcal. So to decrease weight you require individual diet and exercise schedule.feel free to take my consultation.
1 person found this helpful
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Hi I am 14 years old from 4 years I gained 40kgs how can I control my weight gaining I want to have a diet chat that help me in maintain my weight can you prepare a chat and help me

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 14 years old from 4 years I gained 40kgs how can I control my weight gaining I want to have a diet chat that ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat good fats.

Does excessive masturbation cause hair fall? Am very much worried about my hair fall problem. My hair is getting thinner day by day. There is no baldness problem from my mother side and father side but still I am getting this problem. I can not find any other reason for hair fall but the case of masturbation is striking in my head. Please give me the correct answer about the relation between masturbation and hair fall.

C.S.C, D.C.H, M.B.B.S
General Physician,
Does excessive masturbation cause hair fall? Am very much worried about my hair fall problem. My hair is getting thin...
People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). It is commonly done by touching, stroking, or massaging the penis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use "sex toys, such as a vibrator. Just about everybody. Masturbation is a very common behaviour, even among people who have sexual relations with a partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child's exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It also is necessary when a man must give a semen sample for fertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men). While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively and/or interferes with daily life and activities. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour. Some cultures and religions oppose the use of masturbation or even label it as sinful. This can lead to guilt or shame about the behaviour. Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defences against contagious illnesses. It is a good exercise .Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity. Sexual activity helps keep levels of hormones, like oestrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When it comes to protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active men. Sexual stimulation (including masturbation) and orgasm can help keep pain away. Both activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache. One study showed that men who had frequent ejaculations (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations. It did not matter if the ejaculations occurred through intercourse, masturbation, or nocturnal emissions.
2 people found this helpful
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I start suffering form bad breath and when I brush I see blood coming from my gums what can I do to prevent it.

BDS
Dentist, Pune
I start suffering form bad breath and when I brush I see blood coming from my gums what can I do to prevent it.
Dear lybrate-user you need to first treat the problem and make efforts to prevent it further from comming back again. You most probably need a good scaling and polishing from a dentist and have regular followup with the dentist atleast once in a six months.
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How become. Thin sir im. Suffering from. Heavy fat whats the should I. Use and how to get rid of pimples on. Body.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How become. Thin sir im. Suffering from. Heavy fat whats the should I. Use and how to get rid of pimples on. Body.
Apply lemon juice on the face daily for five days for one hour. After that wash the face. For weight loss you should avoid carbohydrates fats sugar etc. drink plenty of water.
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My wife delivered a baby in 2013 by surgery, now she is fatty in health. How can she control their health and size of stomach? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife delivered a baby in 2013 by surgery, now she is fatty in health. How can she control their health and size of...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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My weight has been constant for two years and I have got my blood checked tsh as well as sugar but not any ailment. Tell me what is the reasons.

BHMS
Homeopath, Faridabad
My weight has been constant for two years and I have got my blood checked tsh as well as sugar but not any ailment. T...
Hi, there is no point to be worried if weight is constant and the test reports are normal. If you are leading a same routine of life style then this is not necessary to gain or lose weight according to the time. Thanks.
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I cannot stay for a long time while having sex with my wife. Please suggest me good diet and medicine with no side effect.

Vaidya Visharad
Sexologist, Narnaul
I cannot stay for a long time while having sex with my wife. Please suggest me good diet and medicine with no side ef...
Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. For further assistance and complete diet plan and treatment you can consult me privately.
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Hi Black spots of fungal infection with extreme itching I tried many medicines but didnt get rid of that.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take acid sulph - 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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