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Dr. Tanuja Deshpande

Ayurveda, Pune

200 at clinic
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Dr. Tanuja Deshpande Ayurveda, Pune
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tanuja Deshpande
Dr. Tanuja Deshpande is an experienced Ayurveda in Parvati, Pune. You can consult Dr. Tanuja Deshpande at Tetas Ayurvedic Centre in Parvati, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tanuja Deshpande on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Tetas Ayurvedic Centre

2/48, Parvati,Landmark:- Parvati Industrial Estate, PunePune Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to get rid of bad breath from mouth and how to prevent bleeding from teeth during nights?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to get rid of bad breath from mouth and how to prevent bleeding from teeth during nights?
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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She is 65 years old and suffering from 0osteoarthritis. Though she can walk, but having pain continuously. Is there any alternative from having knee replacement. General physician asked to consult orthopaedic surgeon after seeing x-ray. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She is 65 years old and suffering from 0osteoarthritis. Though she can walk, but having pain continuously.
Is there a...
Not all the patients of pain in knee, need knee replacement (tkr). Most of them can be managed without surgery. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. --. Do mild exercises for hips, knee & legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question to your satisfaction, if you have any further question, I will be happy to help. -kindly rate the answer. -wish you a quick recovery & good health.
41 people found this helpful
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I am suffering from diabetes please give me some solution to balance my sugar level.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from diabetes please give me some solution to balance my sugar level.
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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What are the benefits of green tea?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the benefits of green tea?
What are the benefits of green tea?

Sip your way toward better health with green tea. Touted for its numerous health benefits, the most nutrient-packed types contain catechin and antioxidants that fight and might, even, prevent cell damage. Some of the most effective varieties of best green tea are LongJing, Kukicha, Schincha, Gyokuro and Matcha green tea powder. Enjoy wonderful, hot green tea three times in between meals to reap the most benefits.

And in case you’re wondering just what those health benefits of green tea are, drink these in:

1. Green tea weight loss

The benefit here is two-fold: not only does green tea give your metabolism a boost, but also, choosing this drink over other more sugary options will greatly decrease your caloric intake, therefore, green tea and weight loss go hand in hand.

2. Less stress

According to health.com, the amino acid, theanine, in green tea, is known for its calming effect. Research shows that it can reduce both a rising heart rate and rising blood pressure.

3. Cancer prevention

While the jury is still out on if there’s “proof,” some studies have shown that green tea might help eliminate cancer cells; and because green tea is known to assist healthy cells with growth, many feel that drinking this “wonder” beverage might be one of the ways to naturally help your body heal from the inside.

4. Reduced risk of diabetes

Green tea can help prevent both sharp increase in blood sugar after a meal and high insulin spikes (thus, also helping prevent fat storage).

5. Decreased chance of heart disease

Drink green tea and thus, equip your blood vessels with the ability to better withstand changes in blood pressure and formation of clots – the number one cause of heart attacks.

6. Lowered cholesterol

Leave your good cholesterol untouched and bring your bad cholesterol down with regular consumption of green tea.

7. Protection of brain cells

Green tea might have a role in preventing Alzheimer’s and Parkinson’s by protecting brain cells from dying and restoring those that are damaged.

8. Stop tooth decay

The aforementioned catechin has the ability to eradicate bacteria and viruses, thus, protecting your teeth from many dental conditions, including tooth decay.

9. Lowered blood pressure

A 2004 study of Chinese tea drinkers showed that drinking as little as a half-cup of green tea daily could potentially lower the risk of high blood pressure by nearly 50%.

10. Less depression

Similar to its effect on those with anxiety, consumption of theanine (a component of green tea), alleviate stress and promote relaxation.

11. Antiviral

Green tea has been shown to have an antiviral effect on the influenza virus.

12. Skincare

The antioxidants in green tea can counteract the effects of free radicals, which are harmful to the skin. When applied topically, green tea can reduce sun damage and rejuvenate the skin.

13. Improved brain health

One Swiss study showed that brains of green tea-drinkers had more activity in working-memory area, than brains of those who haven’t included green tea into their diet regimen.

14. Healthy cells

Because the leaves of green tea are not heavily processed, it’s rich in the catechins that could, potentially, prevent cell damage.

15. Anti-aging

Wonderful antioxidant and anti-inflammatory properties of green tea are likely to slow the development of signs of aging.

16. Protection from arthritis

According to CNN, green tea can boost the immune system and reduce joint-destroying substances.

17. Stronger bones

Drinking green tea regularly can help stimulate bone formation and help slow the breakdown and weakening of existing bones.

18. Combat food poisoning

Drinking green tea frequently can protect you from the diarrhea, vomiting, abdominal pain and dehydration (that can accompany food poisoning), thanks to powerful bactericidal effects of this wonderful healthy drink.

19. Immunity

Green tea benefits also include boosting your immune system. No wonder it’s a favorite in many rehab centres. Prime your immune system to fight off infection with powerful antioxidants in green tea, which can fight off free radicals very efficiently.

20. Prevent asthma

The caffeine in green tea will not just give you a jolt of energy – it can also help those with asthma breathe easier by relaxing their muscles.

71 people found this helpful

Sir, am 23 years old girl having very dark circles around my eyes. A lots f cream used but still I have pbm persist. Am very sad. Plzzzz give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Sir, am 23 years old girl having very dark circles around my eyes. A lots f cream used but still I have pbm persist. ...
Hello dear dark circles are not a disease it's a sign of weakness. You take almonds, walnuts, cashew and milk. Add citrus fruits in your food. Apply papaya's paste on dark circles daily for 30 minutes.
1 person found this helpful
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I am 16 my hair turn to white so which shampoo and oil will use please give a name of shampoo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 16 my hair turn to white so which shampoo and oil will use please give a name of shampoo.
Hi lybrate-user. Hair goes gray when color-producing cells stop producing pigment, melanin. Reasons:- 1. Grey hair is usually associated with ageing, but this is not always the case. 2. Early greying of the hair is basically hereditary, and we can inherit it from one of our parents or grandparents. 3. Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin resulting in grey hair. Medication:- 1. Massage your hairs with brihat bringaraja taila everyday atleast for 15 mins. 2. Apply hair mask amla powder along with bhringaraja powder mixing with buttermilk weekly twice. 3. Nourishment and proper grooming is very important to keep the hair texture, growth, shin and luster in a good condition. Therefore use a shampoo & conditioner that suits your hair type. Choose products that are gentle, preferably without any harsh detergent like sodium lauryl sulfate. For daily washes, use a shampoo that is mild, gentle & moisturizing.
5 people found this helpful
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I have back pain near the waist from last two days. It started after I lifted a heavy bag. The pain is less when my spine is erect and straight, but increases if I bend towards front. I have used a lumber support belt but it helped only very little.

D.P.T
Physiotherapist, Hyderabad
I have back pain near the waist from last two days. It started after I lifted a heavy bag. The pain is less when my s...
dear user, continue using LS belt. correct your sitting standing and sleeping posture. take physio treatment for 10 days ultrasonic therapy helps reduce pain quickly.
1 person found this helpful
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BDS
Dentist, Vellore
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.

Am 24 year old unmarried girl am suffering from vaginal itching and irritation from last 5 days its very difficult for me give me advise for relieve my problem please

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine sulphur 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week and update.
1 person found this helpful
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Hi, I'm 26 years old, I am getting white air on my beard, how can I stop it? Please tell me which product is good for beard turn to black (white air to black air) and without side effects. Pls help me on this. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I'm 26 years old, I am getting white air on my beard, how can I stop it? Please tell me which product is good for...
You have premature graying and The premature graying problem is largely genetic. Hair follicles contain pigment cells that produce melanin, which gives your tresses their color. When your body stops generating melanin, hair presents itself as gray, white, or silver. Quick tips that helps reverse gray hair issues: A change of hair color or hair style. Visit a salon and ask about your hair coloring options. Use gray hair shampoo. Treat graying hair with essential vitamins & Omegas. Reduce stress. Quit smoking & exercise. Adequate Sleep. Positive Attitude.
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On my face pimples have became more nowadays. My age is 19 I have not used any medicine like cream or anything. How to get rid of these pimples. Better tell the perfect cream or any homemade medicines. Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
On my face pimples have became more nowadays. My age is 19 I have not used any medicine like cream or anything. How t...
Use one tablespoon of lemon juice and a pinch of cinnamon powder. Mix it well and apply it on the face. Allow it to be there overnight and in the morning wash the face with water and no soap. Do it twice a week for better results.
1 person found this helpful
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My forehead and nose are oily and rest of my face is dry, my daily work under the Ac because of that my face get dry and tan, what should I do for dry free glowing skin?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My forehead and nose are oily and rest of my face is dry, my daily work under the Ac because of that my face get dry ...
To maintain the skin health and reduce the dry skin condition follow this - 1.Bathe with gentle soaps. If possible use some natural ingredients like gramflour, turmeric mixed with some milk to bathe daily. This does not wash your skin off the natural oils. 2.Keep your bath short and do not use hot water to bathe. Use only lukewarm water. 3.Apply Vitamin E oil or warm olive oil on the body after bathing. You can also use a good moisturiser. 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health. 5.You can mix some oils like – Sesame, olive, virgin coconut oil, wheat germ oil to apply before going to bed. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. Eat almonds, walnuts, flaxseeds, sesame seeds to maintain skin health. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
1 person found this helpful
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I am getting very fatty day by day so suggest me how can I loose my weight. So gave me an advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am getting very fatty day by day so suggest me how can I loose my weight. So gave me an advice.
Reduce carbs intake and take more of proteins in your diet. Eat more of soups, salads, baked, grilled and roasted options in your diet.
3 people found this helpful
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Give some suggestion for my penis enlargement, its very small, I m not able to enjoy sex more than 5 min, it outcomes, I become ill through fever, im fatty than also my body becomes week after sexual meet.

MD - Medicine, MBBS
Cardiologist, Panchkula
Give some suggestion for my penis enlargement, its very small, I m not able to enjoy sex more than 5 min, it outcomes...
There are no medicines for penis enlargement. Size penis is not important for sexual pleasure. Try to cut down your weight to about 80 kg. Avoid oily and fried food. Avoid diet rich in sugars. Exercise for at least 50-60 minutes daily. Rest of the things will automatically improve with weight reduction. Do not fall in the trap of quacks.
5 people found this helpful
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Some times I have one problem of hair fall More and more hair are fall So please give me a prefer solution.

BHMS
Homeopath, Delhi
Some times I have one problem of hair fall More and more hair are fall So please give me a prefer solution.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
25 people found this helpful
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How do I get rid of black bile after I have scratched it up and it became swollen. Suggest me something.

BHMS
Homeopath, Faridabad
How do I get rid of black bile after I have scratched it up and it became swollen.  Suggest me something.
hi, Please explain in detail about your problem, cannot understand what do you want to ask for proper treatment?
1 person found this helpful
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I have pain in my back from last few days and some extra fat in back so what I do for this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my back from last few days and some extra fat in back so what I do for this problem?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
3 people found this helpful
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I feel a little sensation in my tooth whenever I apply pressure or chew some hard food I didn't find any cavity. What could be the reason?

Certified Implantologist, BDS
Dentist, Jaipur
It could be due to thing protective layer covering teeth....take calcium supplements along with good anti sensitivity tooth paste...
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I go t married in 2008, when was 25, earlier when we have sex we enjoyed , but after my first child , we reduced number of time we contact in month, coz we don't like to use condom. And now I fill my penis size n thickness is not like it was earlier. Timing has also reduced. Please help.

DHMS (Hons.)
Homeopath, Patna
I go t married in 2008, when was 25, earlier when we have sex we enjoyed , but after my first child , we reduced numb...
Hello, lybrate user, it happens some time due to difficiency of testosterone. * you need to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ damiana q 10 drops, thrice, with little water. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.
2 people found this helpful
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I am 45 years old male. I have backache for the last 2 years. I have tried orthopaedic surgeon's x-ray and medicines. Now the neurologist has suggested to get mri of lumber thoracic cervical spine. Please advise me further line for treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine & ls spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. Contact me again once you get the x ray reports.
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