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Dr. Tanuja Deshpande

Ayurveda, Pune

200 at clinic
Dr. Tanuja Deshpande Ayurveda, Pune
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tanuja Deshpande
Dr. Tanuja Deshpande is an experienced Ayurveda in Parvati, Pune. You can consult Dr. Tanuja Deshpande at Tetas Ayurvedic Centre in Parvati, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tanuja Deshpande on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2/48, Parvati,Landmark:- Parvati Industrial Estate, PunePune Get Directions
200 at clinic
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I am a boy some time my heart is paining what I should do I am only 17 years old.

MBBS
General Physician, Cuttack
I am a boy some time my heart is paining what I should do I am only 17 years old.
(1.For your age pain chest could be due to anxiety, stress, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, 5. Drink plenty of water and take rest .6.if you have recurrent attack of chest pain take ECG and consult cardiologist 7.Consult me for further advice
7 people found this helpful
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Hi am Praveen my face becoming dark, I was fair but now even I can't see my face knw yself, and I used melamet cream but after 2 days using this my skin become red. How can I get back my fairer skin please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi am Praveen my face becoming dark, I was fair but now even I can't see my face knw yself, and I used melamet cream ...
Take 1 tab cetrizine twice a day for 2 days.It will help to ease the redness of face. stop using that cream. follow the tips:: 1.Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly with water then apply sandal and multani pack on face daily. 2.Add fruits n green leafy vegetables in your diet... 3. Drink plenty of fluids daily. 4. Take triphala churna1 tsf daily at night.
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Hi i am Not able to sleep at night. I tried every medication but tolerance build up n I have to increase mg. So please suggest what to do? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hi i am Not able to sleep at night. I tried every medication but tolerance build up n I have to increase mg. So pleas...
you should exercise vigorously .You get better sleep when tired.fix time of sleeping and waking up. wash hands and feet with warm water before retiring to bed.Count backward from 100 to 0.reduce your medicines and stop them finally
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I have lots of pimples on my face. What should I do please suggest me. I often use Sun screen lotion on my face.

BHMS
Homeopath, Chennai
I have lots of pimples on my face. What should I do please suggest me. I often use
Sun screen lotion on my face.
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I am a 26 year old female with regular periods. I have been having severe headaches and vomit sensations since past 2 years. No doctor has been able to diagnose the problem since then.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am a 26 year old female with regular periods. I have been having severe headaches and vomit sensations since past 2...
Hello as you asked about your problems related to your irregular periods for two years, I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may follow some ayurveda medicines as given below. 1-arogyavardhini vati. 1 tab chandra prabha vati. 2tabs rajah prawartini vati. 1 tab laxamana loh. 2tabs twice daily with warm water after meals. 2-laxamanarist. 15 ml dashmularist. 15 ml twice daily with water after meals.
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I am 22 year old boy and I am skinny but I have belly and big butts, I try to loose this stuff by doing jogging and exercise but unable to get rid of it. How to loss belly and butt fat.

BSc
Ayurveda, Ujjain
I am 22 year old boy and I am skinny but I have belly and big butts,
I try to loose this stuff by doing jogging and e...
Change food habites. Avoid too oily, ghee prepretions, rich proteins, eggs, nonveg, cold drinks, sweets. You take simpal veg food home made with salad. Take sleep 6 to 8 hours. Do your excersices, do yoga pachimotanasan, servsngasan, will help to you (aasan learn from guru for perfaction)
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I constantly get prone to sneezing, every second day of the week? Kindly ensure me some method.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Hii sir. I have pcod and I have missed my period. I didn't get my period since January. My date of period was 12 the Jan. But the period had not come yet. My last date was 12 the DEC. The prob is that I had an unprotected sex on 19 the Jan. Is it possible that I might be pregnant. Plzz answer as soon as possible.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hii sir. I have pcod and I have missed my period. I didn't get my period since January. My date of period was 12 the ...
May be. You must do urine pregnancy test on early morning sample in a LAB. If positive it means you are pregnant. If negative it means you are not.
2 people found this helpful
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I have developed tooth sensitivity off late which occasionally bothers me. I took merc sol for two days and it worked for me. I think I have chipped off a small piece of tooth on the top left row. Only had guava and some horse gram. What could cause teeth to chip off what can be done to safeguard the other teeth from chipping.

BDS
Dentist, Noida
I have developed tooth sensitivity off late which occasionally bothers me. I took merc sol for two days and it worked...
Chipping can result if their is an unusual sudden pressure at a particular area of a tooth or it can also happen if you have caries beneath between two teeth surfaces and sudden pressure can cause fracture of the tooth wall. Depending upon the location & extent, a restoration/ filling or a full coverage crown can be placed to save the tooth from further damage. If because of age attrition of teeth has happened, then a procedure called coronoplasty can be done to get relief from sharp teeth inducing pressure. Good luck!
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I am a 46 year old female. My stomach is bloated all the time, irrespective of what I eat. How can I reduce bloating and what food should I eat and what should I avoid.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am a 46 year old female. My stomach is bloated all the time, irrespective of what I eat. How can I reduce bloating ...
Dear lybrater for gas acidity bloating. First of all diet will need some modifications. 1. Take food at proper time. Never miss a breakfast. Eat slowly and chewing well. 2. Have proper regular sleep. 3. No smoking. 4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok 5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. Avoid too much butter cheese. No pickles. Try replacing dinner with salad and fruit 7. Limit coffee and tea to 2 a day. 8. Walk 45 min covering 4 km daily.
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I am suffering from mild fatty liver please let me know the natural way to cut down on the fat accumulation as I used to consume alcohol now I have stopped, I wish to get ayurvedic treatment.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from mild fatty liver please let me know the natural way to cut down on the fat accumulation as I used...
It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Sir, I always have gas problem in my stomach. My functioning of stomach is very bad and want to know about how can I get rid of my belly. Thanks.

Vaidya Visharad
Ayurveda, Narnaul
Sir, I always have gas problem in my stomach. My functioning of stomach is very bad and want to know about how can I ...
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. •Make sure that you eat one or two raw cucumbers with its skin on every day. •Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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I am suffering from solar plexus. It is often and very frequent. Can anyone advice me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from solar plexus.
It is often and very frequent. Can anyone advice me.
solar plexus Plexus (from the Latin for ‘braid’) is the name used to describe a network of nerves; a ‘spaghetti junction’ which many nerves pass through and where their branches split off to merge with those of others. A plexus such as this one, where most of the nerves belong to the autonomic nervous system, also embeds relay stations — the ganglia where sympathetic nerve fibres coming from the spinal cord relay at synapses with the post-ganglionic nerves that then proceed to their destination on smooth muscles or glands.
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I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 ra factor, crp, urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform
1 person found this helpful
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How can I develop my body (or) physical look with or without drugs if we take any supplementaries to develop body there may be any side effects?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I was suffered heart problem, done angiogram on 1995. Single vessel disease detected. Continue medicine Enalapril0. 5 till date. No problem now .Shall I go for check up ,where I had done angio at Vellore .Please suggest me . Zarina Age-45 yrs.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I was suffered heart problem, done angiogram on 1995. Single vessel disease detected. Continue medicine Enalapril0. 5...
You can get non invasive cardiac ct scan of heart which is as effective as angiography but not traumatic, less time in hospital-only few hours & costs less -8000/- only. Good to know about your progress after stent. Keep it up. Scan is to know the present status of heart.
1 person found this helpful
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I would like to know that I don't have a good physique, my body is too weak. How to gain mass. Please recommended suitable mass gainers and advice. Thanking You.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I would like to know that I don't have a good physique, my body is too weak.
How to gain mass. Please recommended sui...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I am 22 year old and I am suffering from problem of sleeping at night please suggest me sleeping medicine?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 22 year old and I am suffering from problem of sleeping at night please suggest me sleeping medicine?
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
2 people found this helpful
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Why does my liver malfunction? And why my metabolism is imbalance, I'm not gaining weight, why?

MSc
Dietitian/Nutritionist, Chandigarh
Why does my liver malfunction? And why my metabolism is imbalance, I'm not gaining weight, why?
Abnormal Metabolism of Fats Abnormalities in the level of fats in the blood stream. For example; elevated LDL cholesterol and reduced HDL cholesterol and elevated triglycerides. Arteries blocked with fat, leading to high blood pressure, heart attacks and strokes. Build up of fat in other body organs (fatty degeneration of organs). Lumps of fat in the skin (lipomas and other fatty tumors). Excessive weight gain, which may lead to obesity. Inability to lose weight even while dieting. Sluggish metabolism. Protuberant abdomen (pot belly). Cellulite. Fatty liver. Roll of fat around the upper abdomen – (liver roll). Digestive Problems Indigestion. Reflux. Haemorrhoids. Gallstones and gallbladder disease. Intolerance to fatty foods. Intolerance to alcohol. Nausea and vomiting attacks. Abdominal bloating. Constipation. Irritable bowel syndrome. Pain over the liver – (upper right corner of abdomen & lower right rib cage). Blood Sugar Problems Craving for sugar. Hypoglycaemia and unstable blood sugar levels. Mature onset diabetes (Type 2) is common in those with a fatty liver. Nervous System Depression. Mood changes such as anger and irritability. Metaphysically the liver is known as the “seat of anger”. Poor concentration and “foggy brain”. Overheating of the body, especially the face and torso. Recurrent headaches (including migraine) associated with nausea. Immune Dysfunction Allergies – sinusitis, hay fever, asthma, dermatitis, hives, etc. Multiple food and chemical sensitivities. Skin rashes and inflammations. Increased risk of autoimmune diseases. Chronic Fatigue Syndrome. Fibromyalgia. Increase in recurrent viral, bacterial and parasitic infections. External Signs Coated tongue. Bad breath. Skin rashes. Itchy skin (pruritus). Excessive sweating. Offensive body odour. Dark circles under the eyes. Yellow discoloration of the eyes. Red, swollen, itchy eyes (allergic eyes). Acne rosacea – (red pimples around the nose, cheeks and chin). Brownish spots and blemishes on the skin (liver spots). Red palms and soles which may also be itchy and inflamed. Flushed facial appearance or excessive facial blood vessels (capillaries/ veins). Hormonal Imbalance Intolerance to hormone replacement therapy or the contraceptive pill (eg. Side effects) Menopausal symptoms such as hot flushes may be more severe. Premenstrual syndrome may be more severe. NOTE: All of the above symptoms are common manifestations of a dysfunctional liver. However, they can also be due to other causes, of a more sinister nature, so, in all cases of persistent symptoms it is vital to see your doctor.
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I have my pimples problem till 2011 and is not going through Saturday what I can do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have my pimples problem till 2011 and is not going through Saturday what I can do.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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