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Dr. Tanuja Deshpande

Ayurveda, Pune

200 at clinic
Dr. Tanuja Deshpande Ayurveda, Pune
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tanuja Deshpande
Dr. Tanuja Deshpande is an experienced Ayurveda in Parvati, Pune. You can consult Dr. Tanuja Deshpande at Tetas Ayurvedic Centre in Parvati, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tanuja Deshpande on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2/48, Parvati,Landmark:- Parvati Industrial Estate, PunePune Get Directions
200 at clinic
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What is the reason for patches in tongue? what is the treatment?

Dentist,
Patches on tongue are of different colours and have different reasons. First tell the colour of patch.
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Sir I have pain in my lower stomach regularly since last month.

MD - Pathology
General Physician,
Sir I have pain in my lower stomach regularly since last month.
Take tablet norflox400 twice daily for 3 days syrup citralka two tea spoons three times a day for one week drink plenty of water come back after one well if you do not improve.
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I am suffering from asthma. How can I treat it? Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
.Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful. 12. Send ur Xray to start herbal medication...
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My mother has pain in their knee. Everytime she sit she cannot sit up due to knee pain. So give me some suggestions that help my mother problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My mother has pain in their knee. Everytime she sit she cannot sit up due to knee pain. So give me some suggestions t...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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im looking too much fat,how to reduce size my stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
im looking too much fat,how to reduce size my stomach.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am losing hair quickly and have tried all shampoos but no effect yet can you help me with this.

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet can you help me with this.
Many men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you’re low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters. Excessive amounts of zinc can eventually lead to hair loss, so it’s best to stick to a zinc-heavy diet rather than eat these foods and take a zinc supplement.
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I have many white hairs which is increasing day by day. Suggest me to reduce my white hairs. Also I need some tips to gain my weight. Have some black marks on skin. Suggest me to get clear skin.

BUMS
Sexologist, Aligarh
I have many white hairs which is increasing day by day. Suggest me to reduce my white hairs. Also I need some tips to...
Take the following for best result soon. For your hair problem. 1. Use roghan beza e murg. 2. Chandra prabhavati b. D for. Skin problem. 1. Melas lotion and. Cream day time use lotion night me use cream.
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I have red eyes because I sleep only 4 hours due to my busy schedule. I can not sleep more than 4 hours please suggest me what can I do to rid of red eyes.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have red eyes because I sleep only 4 hours due to my busy schedule. I can not sleep more than 4 hours please sugges...
Please put gulabjal in your eyes and keep it closed for 5 mins. But please try to have adequate sleep.
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Hello sir, I have not eaten food from 48 hours but still not feeling hunger what should I do?

BAMS
Ayurveda, Ambala
Hello sir, I have not eaten food from 48 hours but still not feeling hunger what should I do?
Dear, if you do not feel hunger even after 48 hours then it is not a good sign. To increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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My skin is very dry. I use olive oil to my face then also its to dry. Even washing face only with simple water my face become dry and dull.

BHMS
Homeopath, Ludhiana
My skin is very dry. I use olive oil to my face then also its to dry. Even washing face only with simple water my fac...
Hello. Its due to change of weather and unhealthy dietary habits. Follow these steps to reduce dryness- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. Its good for healthy skin. 2. Drink plenty of water atleast 10-12 glass daily to keep skin hydrated. 3. Protein is good foor healthy skin. Its high in soya food and non veg. 4. Nuts are also good for healthy body. Its rich in fiber and natural oil and omega 3. It reduces dryness 5. Use mild face wash or milk containing soap. Use cocoa rich cream. Its good for dryness 6. You can apply curd on face 3 times a week. 7. Avoid stress. 8. Take 8 hrs good sleep. 9. Avoid junk food and carbonated driks. Prefer fresh juices and green tea. These steps will help you.
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I Ruchika, suffering from periods. My periods cycle 26 days every month. But periods stay only one day every month. After one day I feel like normal days. I am worried about my periods. Why it happen? It's a disease? What I do?

DHMS (Hons.)
Homeopath, Patna
I Ruchika, suffering from periods. My periods cycle 26 days every month. But periods stay only one day every month. A...
Hello, relax! its hormonal dis balance, nothing to b worried about as such regularize your life style, a little bit to over come your tension. * take, plenty of water to eliminate toxins and to dilute your blood. * go for meditation of 30 mnts to reduce your stress* take, easily digestive diet.* avoid, junk food, watching tv in d late night,* ensure 6 hrs sound sleep in the night. *homoeo-medicine* @ pulsatilla 30-6 pills, thrice a day./hold this medicine when your m/c starts till cessation of period, restart again. Report fortnightly/monthly all d best.
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I have skin infection in groin region since 7 days. What should I do?

BHMS
Homeopath,
I have skin infection in groin region since 7 days. What should I do?
Is it skin infection only or infection inside the body? Send me more details about the same. Meantime, take homoeopathic Rx - Kali Mur 6x and Calcarea Sulph. 6x - both 4 times a day daily for 1 week, revert back.
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I'm 23 years old female, suffering from pimple inside nose from past 4 days. Consuming B Complex from past 4 days too but pain n pimple still high. What should I do now?

BAMS
Ayurveda, Ambala
I'm 23 years old female, suffering from pimple inside nose from past 4 days. Consuming B Complex from past 4 days too...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I am 24 year old female suffering from stomach pain. Whenever I eat something I am felling pain. Please suggest and stomach not clean in morning.

MBBS, cc USG
General Physician, Noida
I am 24 year old female suffering from stomach pain. Whenever I eat something I am felling pain. Please suggest and s...
Is this pain related to your period? You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation we may need to start antibiotic and other medications after personal consultation
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I am 28 yr old boy and have bad breathe problem for last 8 yrs. What should I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. You can come for a consultation (free of cost) in our clinic.
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I am Diabetic patient. Can I take diary products and fruits? If yes, ok but if not why? Kindly advice.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I am Diabetic patient. Can I take diary products and fruits? If yes, ok but if not why? Kindly advice.
Yes you can take fruits and diary products. Take in moderate amount you can take 500 ml milk (including curd or any other preparation from milk). While having fruits include fiber rich fruits. You want to eat banana, chickoo, grapes, you can have half or 3/4, half chickoo or 5, 6 grapes. In simple way if you are eating in moderate n suggests amount you can have evrythinh.
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I have a serious dental problem. There's a cavity on my teeth. How do I treat it. Or is there anyway to curb further spreading of the infection? Will removing the infected teeth solve the problem once and for all?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have a serious dental problem. There's a cavity on my teeth. How do I treat it. Or is there anyway to curb further ...
Get filling done by a dentist of that cavity removing will not solve the problem after filling brush twice daily especially at night.
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Hai am 35 years old female, unmarried.past five days sudden pain in my right butt and back of my thighs and calf. Only right side. Is this high in risk. I do not have any health issues so far everything normal. Please help me. But I have heavy stress level.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hai am 35 years old female, unmarried.past five days sudden pain in my right butt and back of my thighs and calf. Onl...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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My head is paining qnd also I am suffer from fever and cold, I even vomited today, what should I do to make myself feel better?

MBBS
General Physician, Mumbai
My head is paining qnd also I am suffer from fever and cold, I even vomited today, what should I do to make myself fe...
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Take Cp Amoxicillin 500mg 1-1 for five days and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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Am. A black skinned person am realy suffering from this. What can I do for make a fair skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am. A black skinned person am realy suffering from this. What can I do for make a fair skin.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily.
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