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Dr. Tanmay Auradkar

Physiotherapist, Pune

250 at clinic
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Dr. Tanmay Auradkar Physiotherapist, Pune
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanmay Auradkar
Dr. Tanmay Auradkar is one of the best Physiotherapists in Karve Road, Pune. You can meet Dr. Tanmay Auradkar personally at Action Physiotherapy Clinic in Karve Road, Pune. Book an appointment online with Dr. Tanmay Auradkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Action Physiotherapy Clinic

Anupam Complex. Karve Road. LM: Near Hotel Kokan Express, PunePune Get Directions
250 at clinic
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I am doing the exercises suddenly comes the back pain I will struggled saviour in two or three days .and after it will be a little bit pain rising pls help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am doing the exercises suddenly comes the back pain I will struggled saviour in two or three days .and after it wil...
Do need to warm up muscles before and cooling down after exercise do learn stretching and strengthening exercises from physiotherapist best wishes.
1 person found this helpful
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Im 40 year old, facing back problems, will thermal therapy like crocin bed massager help me?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Im 40 year old, facing back problems, will thermal therapy like crocin bed massager help me?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain / Sciatica: If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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Dear I am suffering spin pain last three to four years, checked by many doctors but not relif and last few months back many pain after night sleep,(I have MRI report)

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear I am suffering spin pain last three to four years, checked by many doctors but not relif and last few months bac...
posture correction must. tk physiotherapy treatment. stretching exercises. avoid toward bending lifting heavy weight
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I want to consult for knee pain. I have pain in knee and around. I used to play badminton but due to pain I have to stop playing. Now when I try to play I feel pain and have to stop. I have tried physiotherapy but not giving results.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I want to consult for knee pain. I have pain in knee and around. I used to play badminton but due to pain I have to s...
While playing badminton there must be twist at knee Apply hot fomentation whenever it pains Apply pain relieving gel Wrap crepe bandage Do knee isometrics Avoid long standing Avoid floor sitting & crossed leg sitting as well
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My mother of age 48 app. Is suffering from severe leg pain from last 2 years. Knee to toe pains a lot the moment she goes to bed. She is suffering from high bp too. Please suggest some effective remedies so that she can have a sound sleep. Looking forward for your reply. thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother of age 48 app. Is suffering from severe leg pain from last 2 years. Knee to toe pains a lot the moment she ...
Leg Pain If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right leg If you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I have fell down yesterday I hit my knee down and there are bulges at 2 places above my joint and the place where my bottom leg starts below the knee can you suggest some mediation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have fell down yesterday I hit my knee down and there are bulges at 2 places above my joint and the place where my ...
Do take ift and vacuum physiotherapy treatment for 12 days followed by strengthenIng exercises from neuro physiotherapIst best wishes
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I am 30 years old and a regular jogger. From past 2 days am having severe leg ache and back pain. Please help.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 30 years old and a regular jogger. From past 2 days am having severe leg ache and back pain. Please help.
First of all check your sole of sports shoes secondly check your gait/walking pattern & posture. Do hot fomentation, stretching & strengthening exercises of calf & thigh muscles.
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Severe uncontrollable joint and bone pains, having gestational diabetic since 12 years, joint, knee and bone pain even after mild diabetics and 2 time injections lenta.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled beyond any shadow of doubt. Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My sister is 53 years old. She is suffering from knee pain. She is using the following medicines. Saaz, HCOS 400 MG, SYMTOP -L, MEEKOZID, LUPOXA AYURVEDA MEDICINE - RUMALAYA FORTE AND MYAXYL OIL. CAN SHE GO FOR WALKING. IS walking good or bad for knee pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My sister is 53 years old. She is suffering from knee pain. She is using the following medicines. Saaz, HCOS 400 MG, ...
walking normally is fine . dont walk more than 1.5 km . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise
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