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Dr. Tanmay Auradkar

Physiotherapist, Pune

250 at clinic
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Dr. Tanmay Auradkar Physiotherapist, Pune
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanmay Auradkar
Dr. Tanmay Auradkar is one of the best Physiotherapists in Karve Road, Pune. You can meet Dr. Tanmay Auradkar personally at Action Physiotherapy Clinic in Karve Road, Pune. Book an appointment online with Dr. Tanmay Auradkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Action Physiotherapy Clinic

Anupam Complex. Karve Road. LM: Near Hotel Kokan Express, PunePune Get Directions
250 at clinic
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I am 24_years old male and have backbone pain for last 3months. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24_years old male and have backbone pain for last 3months. What should I do?
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.

COMT, MPTh/MPT
Physiotherapist, Surat
Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.
I understand your concern for your mother. We are coming across lot of females complaining of back pain these days. Here could be many reasons for back pain. Many of the problems occur for which we are not aware. Let me recommend you the treatment as well as the precautions you can tell her to do at home to get away her backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.

Which causes ankle pain and x ray was fine and no spur was detected in that and shoes were changed and they given some relief but not yet fully. Please help me in this regard.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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A portion of my thigh has become stiff and a bit swollen. It's like that area is dead. There is no feeling of pain as long as I don't run.

BPTh/BPT
Physiotherapist, Delhi
A portion of my thigh has become stiff and a bit swollen. It's like that area is dead. There is no feeling of pain as...
1. Drink plenty of water empty stomach in morning 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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Shoulder Dislocation

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Shoulder Dislocation

This is very common problem. It occurs in every 2 persons out of 10000 in an year.

In case of first dislocation because of trauma, accident or fall, main treatment is closed reduction and physiotherapy in people more than 30 years of age.

In recurrent dislocations, treatment depends upon number of dislocations, patient expectations and bone loss. Most of the cases can be done arthroscopically. It is very safe procedure. Keyhole surgery is done and very small holes are made for surgery.

This is costly treatment because implants are costly. Its preferable to use best quality implants which yield good results. If anyone gets shoulder dislocation, I would suggest you to go for Insurance policy with adequate cover without delay. This way, whenevr treatment is required, it can be done under insurance cover.

 

Hello sir I am suffering lower back pain since two months and my leg is also paining so I kindly request you to suggest some medicine and some exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir I am suffering lower back pain since two months and my leg is also paining so I kindly request you to sugge...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am 18 years old. Whenever I walk it seems that something is pinching in my knee. It causes pain. I have used several ointments but got no relief. Please help me suggesting some aids.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 18 years old. Whenever I walk it seems that something is pinching in my knee. It causes pain. I have used severa...
Check your hemoglobin level. If it is low follow iron rich diet. If hemoglobin is at level then check your knee position. If there is more backward bend in any one of the knee or both do regular exercise to strengthen hamstring muscle (you may find in net). If you regularly play in which you jump a lot ; please use knee cap.
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My father is 49. He have joint pain in his left leg knee. When he climb and walk he feel pain. His Wt is 92 kg. Bp 140/90. Please advice Dr. to cure my father please help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My father is 49. He have joint pain in his left leg knee. When he climb and walk he feel pain. His Wt is 92 kg. Bp 14...
Get his calcium & vit D checkup done Keep his bp under check Give him less oily & spicy food Apply hot fomentation whenever pain is felt Do knee isometric exercise Do straight leg raising exercise Avoid floor sitting Avoid crossed leg sitting While climbing stairs less affected leg should be placed first & while going downstairs more affected leg should be moved first Avoid long standing
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Hii my age is 52 years. I have back pain problem since last 7 years. I have done check up with many specialist. Please help.

BHMS
Homeopath, Faridabad
Hii my age is 52 years. I have back pain problem since last 7 years. I have done check up with many specialist. Pleas...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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How to cure lower back pain forever. My back connected to tail bone had always got the pain. When there is pain on the sides of back then the respective legs, knees and hip also have the stressed or elongated pain.

MPTh/MPT, BPTh/BPT
Physiotherapist,
How to cure lower back pain forever. My back connected to tail bone had always got the pain. When there is pain on th...
Your pain is radiating to your lower limbs. There is nerve compression due to which the following symptoms are experienced. Postural correction, core strengthening, and physiotherapy will definitely help. You need to consult for sure considering your age factor.
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I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I wished to visit a doctor he prescribed me another pain relief ointment but it's too waste. Now what should I do. Pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I...
Tk physiotherapy treatment best option for you and tk break between work and do stretching exercise after relief.
2 people found this helpful
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I have back pain. Always sitting in class. So, give some suggestions to my problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain. Always sitting in class. So, give some suggestions to my problem?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 32 old male suffering from ankle pain every day in the morning since 1 year. I am not diabetic. Kindly suggest homoeo medicine.

DHMS (Hons.)
Homeopath, Patna
I am 32 old male suffering from ankle pain every day in the morning since 1 year. I am not diabetic. Kindly suggest h...
Dear lybrate user, take, *homoeo- medicine * @ rhus tox 200-6 pills, thrice. *avoid, jerks, junk food, cold intake report, fortnightly.
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My father is having. Back ache and pain in knee joint of right leg. When he wake up in the morning he suffers from this tpye of pain. He is suffering this pain since 2 weeks. He exclaims that when he sit on one place and then rise up he gets pain! Please provide with your best advise.

MD, MBBS
Pain Management Specialist, Vadodara
My father is having. Back ache and pain in knee joint of right leg. When he wake up in the morning he suffers from th...
It is probably osteoarthritis knee joint. Backache may be arthritic pain. Visit www.deeppainvadodara.com for more information Take private and packages to relieve early knee pain.
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How can I cure pain of my heel and feet? It generally happens early in the morning when I wake up and when I sit for a while.

BHMS, M.D.
Homeopath, Pune
How can I cure pain of my heel and feet? It generally happens early in the morning when I wake up and when I sit for ...
hello lybrate user, pain in sole and heels is probably due to plantar fascitis, it is inflammatory swelling of plantar fascia (flat ligament which connect the heel bone to the toes, and supports the arch of feet) which ultimately causes pain, especially while standing and walking. it occurs due to weakening of ligament tissue due to over straining, using uncomfortable forware, heely sandals etc; take homeopathic treatment for pain in soles(feet) and heels. it's safe,natural and holistic way of treatment. natural homeopathic remedies strikes at the root of problem to ensure complete relief. In chronic cases, medicine is selected on the basis of thorough details of patient like medical history, causes, temperament etc..; such well selected remedy gives complete cure without side effects. you can consult to me online. message back for proper homeopathic consultation.
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I have a shoulder pain from last 3 years, so what to do now for that suggest a plan for quick relief?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hello, we have diagnose you first; whats your actual case? Then we can plan a right treatment & trust that treatment is possible.
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I was playing volleyball today and the ball hit my hands and I heard a sound from joint.in few minutes my arm started swelling. What do you suggest me to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I was playing volleyball today and the ball hit my hands and I heard a sound from joint.in few minutes my arm started...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hello Sir my name is VIKRAM I have pain for last 3 days in my backbone what will I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Sir my name is VIKRAM I have pain for last 3 days in my backbone what will I do for it.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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My dad is having sever backpain from past 30 years do know Wat to do can I get any remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad is having sever backpain from past 30 years do know Wat to do can I get any remedies.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 61 years old male retired govt. Servant. I am suffering from leg knee joint pain on both legs for more than 6 years. I am diabetic for past 1 year. Asthmatic for more than 40 years. For the past six months both legs muscles sprain over and below the knee on backside. Due to skin allergy or varicose vein problem I am having wound in the left lower leg not healing for about 4 months. I need advice for knee pain and wound healing.

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi sir. Hope you are fine. For your asthmatic, consult a pulmonologist, regular practice of pranayama will help you. U may have vitamins deficiency like vit e. U can consult a vascular consultant for varicose. Regular strengthening exercises necessary for your knee. Do ankle toe movements frequently to increase blood circulation to calf muscles. So back pumping will be good.
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