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Dr. Tanmay Auradkar

Physiotherapist, Pune

250 at clinic
Dr. Tanmay Auradkar Physiotherapist, Pune
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanmay Auradkar
Dr. Tanmay Auradkar is one of the best Physiotherapists in Karve Road, Pune. You can meet Dr. Tanmay Auradkar personally at Action Physiotherapy Clinic in Karve Road, Pune. Book an appointment online with Dr. Tanmay Auradkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anupam Complex. Karve Road. LM: Near Hotel Kokan Express, PunePune Get Directions
250 at clinic
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I have pain thigh back side and i am also suffering from sinus problem . what should i do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain thigh back side and i am also suffering from sinus problem . what should i do?
You may take Kali Bich. 200 ( homeo medicine)thrice a day five drops in water. If there is nose blockage inform me accordingly.
1 person found this helpful
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I play football 1 month ago o started to have pain in my right knee, I used spray and balm. Now my pain is gone, but when I move my foot backwards and put bring it back down, I feel a locking under the knee cap and both the sides of the knee cap. When I do sqats it pains a little while moving upwards. Please help I want to play football.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I play football 1 month ago o started to have pain in my right knee, I used spray and balm. Now my pain is gone, but ...
Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days.
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If we had slept on wrong position there will be two type of problems one is back pain and migraine is it right or what will be the problems?

MBBS
General Physician, Mumbai
If we had slept on wrong position there will be two type of problems one is back pain and migraine is it right or wha...
For migrane to occur there has to be a triggering factor which only you can decide on your symptoms and there can be back pain because of wrong posture.
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My friend s mother have pain in backbone from 5 years, we used many tablets and we have told doctor but we don't got relief from pain, what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend s mother have pain in backbone from 5 years, we used many tablets and we have told doctor but we don't got ...
X-ray and mri must firstly and tk physiotherapy treatment avoid long sitting toward bending and lifting heavyweight.
1 person found this helpful
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I am 22 years old, I have injured my leg while playing football and I am not able to stand even. what should I do please explain.

BHMS
Homeopath, Sindhudurg
I am 22 years old,  I have injured my leg while playing football and I am not able to stand even. what should I do pl...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am 29 years old. I am having knee pains(i can not stand more time ) for both knees since 5 years. I have gone x ray, normal blood checkup and mri scanning for right knee two years back. In mri scanning tear is there but its minor, some medicens and knee caps I used. Since two years I am not using any tablets by doing morning walking pain bit less. Last few days severly I am suffering I can not stand even 20 min, yesterday I gone normal blood checkup everything ok. Please give me solution sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do consult neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap for your present pain as first aid do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time
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I have some time to enter of a back pain so please advise for me talk a good medical.

BAMS
Ayurveda, Ambala
I have some time to enter of a back pain so please advise for me talk a good medical.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My brother age 39 his suffering from last one year to until sciatica how is this cure permanently.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment I will suggest him to take physiotherapy treatment till recovery.
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Hi hand and fingers get stilled every morning for sometime. What can be the reason and what she needs to do. Please help

DHMS (Hons.)
Homeopath, Patna
Hi  hand and fingers get stilled every morning for sometime.
What can be the reason and what she needs to do. Please ...
Hello, Lybrate user, it might be beginning of rheumatoid arthritis as Symptoms of rheumatoid arthritis are typically most severe in the morning making finger stiffed to move.•Stiff fingers  might be there owing to injury to the fingers its bons which have been fractured or broken in the past may continue causing pain in the morning, physiotherapy might be needed to recover pain. You may tk, homoeopathic medicines as under:@ Rhus tox200-6 pills, thrice. Report, wikly. Your feedback matters for further follow-up, please. Tk, care.
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I have a shoulder dislocate. And whenever I throw any heavy stuff or in force. I get pain . How do I fix it? Any exercise for me? Please help

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You appear to have torn a ligament (glenoid labrum) in your shoulder. You need to get an MRI done for your shoulder. Considering your young age, you need key hole surgery for your shoulder (Arthroscopic Bankart repair) to prevent further dislocations and further damage.
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My father is suffering from shoulder and neck pain on the right portion of his body. He had consulted a neurologist Dr. Chchabra invivekanand hospital and he has advice for an mri but any how we cant afford it. So what is the solution for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is suffering from shoulder and neck pain on the right portion of his body. He had consulted a neurologist D...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tolerable.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tol...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I am 17 years old male and I have a cough and colds last 4 days and until now it's coming back and hurting me. What should I do?

I am 17 years old male and I have a cough and colds last 4 days and until now it's coming back and hurting me. What s...
1 tab. Laxmivilas (nardeey) 2 x2 with gojihwadiqwath 2 stictly prohibited use of milk. Dahi. N item of ice.
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I have a high back pain what can I do please tell me I am waiting for your answers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a high back pain what can I do please tell me I am waiting for your answers.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,Please inform
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I'm 22 year old, female. Every evening my left arm starts paining and at night time my legs start paining. Why is my health so weird and pains on exact timings. What are the remedies I must take to avoid the pain?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm 22 year old, female. Every evening my left arm starts paining and at night time my legs start paining. Why is my ...
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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Mere foot (pair) mein bahut dard hota hai or usmein sujan or Gath bhi hai. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Mere foot (pair) mein bahut dard hota hai or usmein sujan or Gath bhi hai. Please help.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am suffering from pain in my left knee during night from 6 months. I do not consult any doctor yet and also do not take any medicines.

BSc
Ayurveda, Ujjain
I am suffering from pain in my left knee during night from 6 months. I do not consult any doctor yet and also do not ...
use knee caps. It's due to difficiancy of calcium vitamines end minirales. You are so young do arobic excersices cycling will be best for you. Atlist 10 km. cycling daily on road not in gym. Take calcium tablet 1 daily in night after dinner with milk for 3 to six month. Feedback to me. send improment report.Dr. Take
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Frozen Shoulder (Adhesive Capsulitis)

MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Know more about the symptoms and types for frozen shoulder

4103 people found this helpful

I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My mom age is 50 years and she is having pain in bones, she is having lack of vitamin D please help.

MBBS
General Physician, Mumbai
My mom age is 50 years and she is having pain in bones, she is having lack of vitamin D please help.
For pain ask her to take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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