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Dr. Tammana

Homeopath, Pune

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Dr. Tammana Homeopath, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tammana
Dr. Tammana is an experienced Homeopath in Wanowrie, Pune. Doctor is currently practising at Healing Touch in Wanowrie, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Tammana on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healing Touch

Shop No 4, Memory Vihar, Salunke Vihar Road, Next to Caffe Coffe Day, Wanowrie, PunePune Get Directions
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I have some pimples in my face some times pimples are gone but white shades are coming. But I am not using any face creams and face powder also so please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some pimples in my face some times pimples are gone but white shades are coming. But I am not using any face c...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I am 22 years old. Iam feeling something in my breast from the past 6 months. I feel them like hard stones. And iam afraid of it. Can you tell me what could it be?

M.H.C.T.C
Oncologist, Pune
Hi, hard breast lumps for 6 mths-definitely worrysome issue? act fast without worry. As it needs more detailed work up-in next 2-3 interactions to inbox at my lybrate account. Cancer or non-cancerous is the worry. Act fast-thnks. Wellcome.
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My husband more sex from me which I am unable to give him. Because I feel burning sensation in my vagina. When my husband asks me for the second time intercourse I am scared of that. Due to which he is annoyed of me most of the time. What should I do to have a comfortable and fully satisfied sex with my husband to make him happy.

MBBS
General Physician, Chandigarh
For burning sensation in the vagina you will have to consult a gynaecologist to get clinically checked and treated and for satisfactory sexual relations with your husband both of you need to talk openly to each other regarding your preference and choices and work on it.
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I am not able to sleep for 2 days and I am having a headache, I tried several medicines but nothing happened. What to do please tell.

BAMS
Ayurveda, Ambala
I am not able to sleep for 2 days and I am having a headache, I tried several medicines but nothing happened. What to...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I am 17 year old boy I am so slim what should I do so I can become a fit or healthy person.

M.Sc Clinical nutrition and Dietitics
Dietitian/Nutritionist, Secunderabad
I am 17 year old boy I am so slim what should I do so I can become a fit or healthy person.
Hi lybrate-user hope you are doing well you should have proper and balanced diet which includes all food groups with proper timings. Follow exercise also.
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I am a 22 year old girl I am often suffering from head ache and vomiting and also suffering from body pain what should I do?

MBBS
General Physician, Mumbai
I am a 22 year old girl I am often suffering from head ache and vomiting and also suffering from body pain what shoul...
For pain take tablet paracetamol 650 mg with domstal and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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My hairs are becoming white what can I do to make it black without using dyer or colour.

MD - Dermatology
Dermatologist, Pathanamthitta
My hairs are becoming white what can I do to make it black without using dyer or colour.
Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys. You need to eat right, include plenty of colourful fruits and vegetables. Avoid chemicals in your hair. Straightening devices can break sulfur bonds in hair. Blow drying vil enhance damage. Have plenty of vitamin supplements. Drink milk and have dairy products. Calcium, copper, iron supplements should b taken. You have to get checked for autoimmune diseases.
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I have a bad habit of masturbating, please advised me how much it is harmful or not. Can I do it further.

BHMS
Homeopath,
I have a bad habit of masturbating, please advised me how much it is harmful or not. Can I do it further.
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via lybrate.
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I had red eyes for 5 month. I fell very pain in eye. So please tell me what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had red eyes for 5 month. I fell very pain in eye. So please tell me what can I do?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: • Blepharitis: Swelling along the edge of the eyelid. • Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye." • Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. • Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 15 days,please cosult an Eye specialist for physical examination.
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hlo i'm ratna.. i have pcod pblm. doc suggest to me take normoz for 30days. if i forgot some days to take tablets means what will happened. must follow for every day.pls help me

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
hlo i'm ratna.. i have pcod pblm. doc suggest to me take normoz for 30days. if i forgot some days to take tablets mea...
It's okay if you forget to take the tablet. Nothing will happen. But it is better to take the tab regularly for best effects.
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I am suffering from the acnes found on my face what is the solution for that? How can I decrease it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from the acnes found on my face what is the solution for that? How can I decrease it?
Factors affecting pimples 1) during puberty (hormonal locha) 2) smoking 3) drinks 4) digestion problems 5) medical conditions 6) females - menstrual cycle issue (hormonal) 7) infections management:- 1) wash face at regular intervals with water 2) local -face wash & face pack according to skin condition 3) medicines to detoxify body & purification of blood.
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Sir/mam, Mere face ka rang bhot hi kala hota jaa rha h so please suggests me to remove this aur mere face ka rang pehle ki tarah ho jaaye. Please advise.

DHMS (Hons.)
Homeopath, Patna
Sir/mam,
Mere face ka rang bhot hi kala hota jaa rha h so please suggests me to remove this aur mere face ka rang peh...
Namaskar, * aap jyada dhup mein rahtey ho, samay per bhojan nahi kartey, *pani nahi pitey, sab gadbadi ko thik kariye. * dhup (sun), dust, dhuan (smoke) sharab (alcohol) se bachana hoga. * homoeo-medicine** @ calendula q 10 drops + 1/4 cup pani, face ko clean kerna hai, twice. @ thuja occ30-6 pills, thrice lena hai 15 din mein report dijiye.
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My wife having high stomach pain. On periods date she had pcod. What should we do. We are trying for a baby. Please

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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Was in a relation after a breakup. I tried to forget the things and hardly came out of it. But now the things I keep talking to myself shaking my head and all. In my mind I l create all those character and I'll talk then reply to that being another character. This is now happening every now and then not with the break up thing but also in other situation. I feel like it is a disease but I just want focus on my career right now. Please help in detail regarding the same. Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Was in a relation after a breakup. I tried to forget the things and hardly came out of it. But now the things I keep ...
Its really a difficult situation for many but not too hard to overcome. You need to get yourself busy start exercising/meditating. Make a schedule stick to it. Try to avoid painful triggers. Practice deep breathing. Break ups happen in everyone's life learn from it grow from it be better prepared for your next relationships. try to see the plus side of the situation. If you need counseling you can revert. Feel strong be strong all the best :)
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Doctor my wife age is 33 and fair in colour She is getting black line below the eyes So I need the best instant medication to remove it forever and also I need advice to become more fair also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Doctor my wife age is 33 and fair in colour She is getting black line below the eyes So I need the best instant medic...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
3 people found this helpful
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I am suffering with body pains because I am daily labour but I take some pain killer tablets but they did not work please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering with body pains because I am daily labour but I take some pain killer tablets but they did not work pl...
Do avoid taking pain killers as it has adverse effects do take balanced diet and learn stretching and strengthening exercises from neuro physiotherapist to concentrate on core muscles sleep for 8 hours regular pattern best wishes.
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Sir, I tried to lift a weight (cot) but suddenly my back stained and getting pain, is it a major problem? How many days will it take to get normal, I have a sports meet in 10 days, I have to be fit by that day How can I get fit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I tried to lift a weight (cot) but suddenly my back stained and getting pain, is it a major problem? How many da...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 18 years old female and I am having burning sensation after passage of urine this is not prolonged this takes place twice or thrice a week.

PDDM, MHA, MBBS
General Physician, Nashik
You are probably suffering from urinary tract infection. Kindly consult privately for personalised management.
1 person found this helpful
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My skin is oily .my mom told me to use milk for face wash. But my feel to use medimix soap .what you recommend to me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My skin is oily .my mom told me to use milk for face wash. But my feel to use medimix soap .what you recommend to me.
Whip one egg white until stiff and spread it on your skin. Allow it to dry and then wash it off with warm water. Do this twice a week. Whip one egg white, add the juice from half a lemon and mix it well. Apply the mixture on your face, leave it on for 15 minutes and then rinse it off with warm water.
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I am a 29 years old female, I have extreme dry hair. Normally my hair appears very frizzy with dullness and lack of shining. Please suggest me some conditioners or herbal products to get rid of this. Thank you.

BHMS
Homeopath, Faridabad
I am a 29 years old female, I have extreme dry hair. Normally my hair appears very frizzy with dullness and lack of s...
Hello, These are some home made tips to get shiny and strong long hair. *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick and shiny.
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