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Dr. Taanya Mathur

Psychologist, Pune

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Dr. Taanya Mathur Psychologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Taanya Mathur
Dr. Taanya Mathur is a renowned Psychologist in Baner, Pune. You can visit her at Arogya Diagnostic Clinic in Baner, Pune. Book an appointment online with Dr. Taanya Mathur and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogya Diagnostic Clinic

Sr No 24 Plot No 28/29,Landmark: Opp Mitcon Institute, Baner Balewadi Link Road, PunePune Get Directions
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I like one girl but she do not give response to me, she ignores me. I spend lot of time waiting for her text. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You are just 20. You should not give up so easily on a matter related to your future. Lot of time is transpiring as 10 years. Go on. Continue your efforts. You will succeed. At the same time make sure you also concentrate on your education and career goals. Take care.
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I am studying in kota from last year and I am very depress when I can't solve the question then my headache take place and I did not understand any thing please.

BHMS
Homeopath, Faridabad
I am studying in kota from last year and I am very depress when I can't solve the question then my headache take plac...
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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Gud evng doctor, I am having excess dreams in my sleep early in the morning. Nothing scary but regular activities as if I'm awake. On waking up I feel tired as if I didn't sleep. Please help me.

MBBS
General Physician, Faridabad
Gud evng doctor, I am having excess dreams in my sleep early in the morning. Nothing scary but regular activities as ...
nothing abnormal about dreams, get up in the morning and go for walk. it will help. welcome for help.
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Hello Doctor, Am Sasi. Am 27 year old girl. Am divorced girl. My ex husband has bipolar disorder. So we could not run our life peacefully. Now my problem is my life. During divorce process, I came separately and I run my life in hostel, also am working girl. My parents can't keep me in their home because of family status issues. I had understand their situation and I started my life with my career. Dueto my official transfer I had to move some other place. I met one person that place. I got inspired by his career attitude. Because that time my only one support is my job. He guided me very well without any expectation. He want me as a good professional girl. But the fact is I fall love with him. He too divorced. But he has a daughter. He loves her most. We shared our life each other. I felt he is very comfortable person in my life. I proposed him. He shared his previous divorce life. He told some reason why he got divorce. After apply his divorce, he come to know he is going to have a baby. But he do not want his wife in his life. Somehow he got his divorce also, he shared about his love. He loved one girl after his divorce truly. She used him financially. She left him. But He didn't forget her still. They both lived living together life 2 years I think so. She got married with high rich person. Then due to his official transfer he came to my place. He hated his ex wife very badly. But his ex wife getting nice money from him by the reason of daughter. He never say no to his daughter for anything. Then I ask him to get his daughter from his ex wife and I ask him to take care of his daughter. But she is 7 year kid. She can't come out from her mother. In between he started to like me. He got possessiveness on me. We both feel hostel life is bored. No proper food. He suffered a lot. He gave a nick name to me that am his" food angel" I can't see his sufferings. If he feel bad, automatically I helped him. Then I come to know about hi divorce cancellation. One day he received phone call from his ex wife family that his brother in law died. So his daughter got severe fever. That kid started to ask abt her father. He went their place and attended funeral. His daughter got scare of everything he stained his daughter place 3 days. All are asked him to cancel his divorce for his daughter. But his ex wifr not willing to cancel the divorce. Every family member advised her and made her to take cancel the divorce. This issue I come to know later from him. Because he knows how am loving him. I feel my extreme true love in him. I prepared myself to live his memories. I just want to be with him. Meanwhile we had physical contact with hearty relationship. Then when we both in hotel he told his divorce cancel process. I cried a lot. He told" sasi I want you in gd position. My daughter life is too important. You don't know the pain of divorce cancellation. I do not't want to see that women face. But I sacrifices my life for my daughter. You have a age, you can marry anyone as years wish. This is a life time commitment. I really do not want any additional commitment in my life. Am having enough of problem. But I keep on cry. Because I do not want to leave him. Then I feel I want to be with him as much possible. We had discussed about living together life. He told that" living together life is good but when we separate it ll hurt very bad" then he said ok for taking home and all. After divorce process also he stained with me only. He did't bring his family to his place. We started our life very peacefully. He always make aware of about people mentality. Bcoz I do not have such gd knowledge abt people mindset. He taught me everything. We both lived like a skin and nail. He started to love me a lot. Effect is I got pregnancy because of him. But my divorce was still ongoing process that time. Then he advised me to abort baby because of legal issues. I don't know what to do. Doctor advised me to continue my pregnancy for avoid future problems. But I listened to him. I feel very bad after my abortion. Still am guilty feel. I crushed my baby. Then he got official transfer he moved some other place. My parents want me in home for sometime. So I had resigned my job and went to native place. But I and him had a big question mark that what to do next in life. I informed my parents that am loving this person. But they did't agree. Suddenly his dad hot heart attack. He asked some money from me. Really he feel bad that I was not with him in his difficult situations. He told the same thing that, sasi I want you to be with me, I could not face anything without years moral support. Then after 1 month back he ask me to come to his place for marriage. We know this is illegal marriage. But he do not want his wife and I do not want anyone except him. Suddenly some misunderstanding happen between us. He scolded me a lot. But I had compromised with him. At one point I left my family for him. Before my arrival he tod that" sasi our relationship is not legal. So we should take care of some limits. But my love feel does not allow me to think anything. I just want him in my life. I came over ther. His dad want to stay with him. So I can't saty his home. So I took a hostel room temporary. He took me to his home and I stained over there for 10 days. He put leave to his office. He introduced me as a wife to his owner. Then because of his parents arrival I came back to hostel. Then again he ask me to come to his home and I stained over there. Then due to my official reason I had to move some other place for 1 month. We received one hardable news from his wife that, his daughter got sexual abuse. He immediately arrived her place and tried to solve the problem. Here, I feel uncomfortable to stay in hostel. But his permanent official transfer came. He informed his owner that he is going to vacate his home. But I asked him that I want to stay over there. He said ok to me. But he took his all things to his native. When I reach his home nothing is there except few cloths and things. He msged only one thing to me. Life will move hard as much we think. Try to save yourself. I try to be with you. My daughter suffering unwanted issue. I ll come to you soon. I understand his position. I stained very calm. But I missed him a lot. My msges made him uncomfortable. He started to feel bad abt me. At one point he msged to my mom that, I was torchering him my msges, she never ever understood his position" My parents came to my place and wantely made me return back to home. But here all are asking about him. My parents informed to everyone tha I got 2nd marriage. Now my parents giving me torcher like anything. Am suffering a lot. I want to get rid of from this home. Each and everything they are scolding me. But still can't hate him. I want my baby from him. I can not imagine anyone instead of him. Even he knows my mindset. I want to see his happiness again. He feel I did not treat him normal way. Whatever problem he has that is one part. But he forgot about my life. He did not spoke to me well when I was his home. Actually now he do not want me. His mind full of his daughter. I did not oppose his love on his daughter. But he forgot abt my life. Doctor I want him back. If I go there I do not know how he ll react to me.(i think definitely he ll react bad manner). But other point of chance is he ll accept me. He got permanent official place. Now he is staying in hostel only. Because his family stained other state. So due to language problem they never come his place. He used to visit them yearly once or twice. Now my only wish is I want baby from him. I can take care of my self and baby and if he wish I can take care of him also. Please advise me how to solve this problem smooth manner.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
Am Sasi. Am 27 year old girl. Am divorced girl. My ex husband has bipolar disorder. So we could not run...
It seems more and more like a one-sided wish. You have to grow out of this obsession to have a baby from him. It is because of this that you can make him take advantage of you. In such a relationship and for that matter in any relationship it must be reciprocal i.e. both must have love and respect for each other, mutually. If it is true that because of his daughter he is taking these steps then you must respect that and not disturb it. Whatever the reason and however much you love him, his priorities are very different from yours and they do not match up. It is too complicated, and I would not advise you doing something that might jeopardize his marital situation, whether he claims he loves her or his daughter or not. The fact is that he is not willing to take a brave step towards you. So, as difficult as it may seem, please leave this man and find another more deserving and someone more committed to you: otherwise I am afraid you are repeating your problems all over again.
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I am studying in 12 class. I am not able to concentrate on my study. I always have a strong feeling to masturbate. But I want to concentrate on my study. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I am studying in 12 class. I am not able to concentrate on my study. I always have a strong feeling to masturbate. Bu...
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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My husband is fond of oral sex , but its a very bad thing ,i do not like it & when I refuse it ,he did it forcibly . How I convince him to not do oral sex. I do not want to do oral.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
My husband is fond of oral sex , but its a very bad thing ,i do not like it & when I refuse it ,he did it forcibly . ...
You have to told and convince your husband in vaginal sex is most pleasure and satis faction to both.
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I am 22 year old. I have a severe headache since last month. I had already tried all the home made remedies and pain killers but nothing worked. I am very tensed. What should I do? Please suggest me something.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 22 year old. I have a severe headache since last month. I had already tried all the home made remedies and pain ...
Hello- your problem is might be due to improper diet schedule or due to menstrual disturbance. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) shira shool vajra ras 2 tab twice daily. B) brahmi hair oil for daily use. C) use almond oil as nasal drops twice daily. D) massage your foot sole daily with cows ghee before going to bed. E) drink a glass of milk with sweets before going to bed. F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not. G) avoid spicy food and junk food.
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I used to smoke every day since last 3 years What should I do for stop smoking? What type of food should you take for recover my muscles?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Hi sir, I am 26 years male. My problem is daily at 11.30 am to 1.30 PM my body is not functioning properly, means mentally strong but physically I cannot able to walk or not able continue any work. Even if I walk then I jiggle. If I stand I am feeling my legs weight. At that time. I feels stab in all place. Pl help me to overcome from this. I do not have any bad habit.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi sir, I am 26 years male. My problem is daily at 11.30 am to 1.30 PM my body is not functioning properly, means men...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Scleranthus + 3 drops of Clematis + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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My query is my husband lives in abroad. Daily he masturbates by forcing me to do sex chat. Having 5 year old boy & 5months old small girl baby with being neutral family I find difficult to chat. I am not at all interested to do so. This makes my husband angry & daily we fight. He always threatening about divorce. Kindly suggest me your valuable solution.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Sex chat can be done, if both partner's consent for it. It is completely your decision to do it or not. Try to persuade your spouse diplomatically for his requests. Tip: telephonic chats are better than sms/written chats as there are no documentary evidences which can be used later maliciously by anybody.
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I was smoking regularly but now I started feeling light chest pains frequently so I stopped smoking but still sometimes I feel the pain. Will it get normal if I do not smoke.

MBBS
General Physician, Cuttack
I was smoking regularly but now I started feeling light chest pains frequently so I stopped smoking but still sometim...
1. It could be due to chronic bronchitis. 2. Take x ray chest, do an ecg. 3. Consult physician with report for advice and treatment 4. Avoid smoking.
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I am suffering from hesitation from childhood. Now i'm 25 year old. Any solution then please give me suggestion.?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from hesitation from childhood. Now i'm 25 year old. Any solution then please give me suggestion.?
Understand why you are hesitant. Hesitance stems from uncertainty. Uncertainty is. Well, it's almost guaranteed, for every situation you will ever face. If you're always certain, you're probably wrong, because none of us knows everything. So hesitance is actually a sort of safety or defense mechanism - in the face of uncertainty, almost everyone hesitates a little. 2 Address your fears. A huge factor in hesitation is fear of doing the wrong thing, or making a mistake. There are two main ways to deal with this. One is to imagine that worst case scenario that's really holding you back (like embarrassing one's self--that's a big one for most of us) and saying to yourself" so what" people embarrass themselves all the time; in fact, if you watch popular and charming people, you'll see that they mess up too, but more importantly, they respond gracefully to their own mistakes. They joke around about it (watch - they will say things like" no" as they make an exaggerated attempt to stop the catastrophe), they even make fun of themselves (d'oh! i'm pathetic"), and they immediately accept that they're human, and mistakes happen (" man - I hate when that happens"). They make some silly remark, give a big cheesy smile - and they move on. You can, too. If you make a mistake, it's not the end of the world. Secondly, think of the consequences of inaction. Remember that hesitating means not acting, and not acting has its own consequences. Don't want to talk to that guy because you're worried you'll put your foot in your mouth and ruin your chances with him well, you might, and that's okay - life will go on. Or, you might win him over; you never know! but, if you don't act, you guarantee that nothing will ever happen. How can sparks fly when you won't even come face-to-face with him do you really want to just wait for him to do everything what if he's more paranoid about action than you are? when it's over, would you be happy with how you handled the situation, in retrospect? stop hesitating train yourself to think, then act. Overcoming hesitance does not mean you should just start jumping blindly into situations - that could get you into trouble, or worse, be dangerous. But taking a moment to mentally consider the ramifications of decision a or decision b - and in rare cases, decision c - could spare you problems later. Train yourself to think through first one possibility and then one other - and stop there unless a third possibility is glaringly obvious. Don't allow yourself to go off on tangent after tangent, chasing down every possible eventuality. Give yourself a choice between two actions (or that rare third one), and then decide. Give yourself a time limit. To help you avoid" analysis paralysis" you should give yourself a defined time limit when considering serious actions such as purchasing a home, accepting a job, or quitting one. Instead of grinding over endless possibilities, and then discovering you've now been chewing this over for a week and it's too late to care any more, give yourself a couple of hours to consider accepting a job. Sleep on it before you act on a decision to quit or make an offer on a house. But once you have reached your time limit, take action. Make the decision. If you find that you are hesitant over simple, every day decisions, like asking that pretty girl out, or whether to go to a company party, or even what to have for lunch, try giving yourself just 30 seconds to decide. In this exercise, you must say" yes" at least 50% of the time (in other words, no fair retreating to the safe" non-action" all the time). This will help you to save your" no" for events or decisions where it matters a lot more - or a lot less - what your answer would be. Next time you're deciding what to do and find yourself cursing your hesitance, look at a clock or watch, and start counting down from 30. By the time you reach 1, you must make a positive decision. Example: co-worker" we're having drinks at jojo's tonight - want to join us" you" uhm. I'm not sure. Ummm who all is going" co-worker" everyone from accounting and that pretty new girl. I know you want to meet her" you: (really nervous and hesitant now" wow. I'm not sure" co-worker: (resigned to you just not showing up, as usual" well, okay. Let us know. You're more than welcome to come, though" (starts moving away) the new you" you know what - yes, i'd love to come. I was just thinking about whether I already had something, but it's not important. Thank you for asking me - i'll see you tonight" co-worker: (pleasantly surprised" great! we'll see you then. Uh - her name is emily, just so you know" the new you" ok. See you then. Mmm. Emily" (smiling quietly to yourself) force yourself to do new things. Having new, different experiences helps you learn to cope with new situations, and it builds your self-confidence, which helps you become a more decisive person. Often, hesitance and indecisive behaviours are caused by having lived a sheltered existence, or not having much experience to draw on. Allowing yourself to go to parties or gatherings, or even just going to meetings, conventions, or the movies with different people, broadens your horizons a little bit every time you do it. You hear the stories others tell, and you soon have some stories of your own to tell. As you become more experienced, you will be more certain of what will happen in different circumstances. Being more certain = being less hesitant. Have confidence and faith in yourself. You have some special talent and you need to show it to the world.
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Smokers have a 4 times risk of heart attack compared to non-smokers.

What are the short term effects and long term effects of smoking cigarettes and drinking alcohol.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Short term effects may be seen or not depending on individual reactions&tendrncy fof allergies, immunities. Out of those, loss of appetite, fyspnoea, frequent attacks of cough, indigestion, oppression of chest, blackening of lips (edpecially from. Smoking, lack of attention, restlessness etc. Those are from both vices acutely, sometimes slowly also. In chronic affairs, major vital organs damage like liver cirrhosis, lung cancer, bronchitis (can be acute or chronic; intestinal cancer, heart problems, asthma (may be bronchial or cardiac, mentally moods off, depression, aggressiveness, loosing temper very easily, sleeplessness, apnoea. Many.
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Bipolar Disorder: Symptoms, Diagnosis And Treatment

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
Bipolar Disorder: Symptoms, Diagnosis And Treatment

Bipolar disorder is also known as manic depression. This usually sets in low and high moods in a person along with changes in energy and sleep.

People with bipolar disorder tend to have periodical changes; sometimes they are over happy and other times they might feel sad, depressed and hopeless. Between these changes they are normal. The highs and lows are considered as extreme poles of moods, thus the name bipolar disorder.

Manic term is used when a person with bipolar disorder is highly excited and feels confident. Also, feelings of irritability and recklessness along with irrationality might occur. Some people with mania might have a hallucinations that is they see and hear things that are not there, along with delusions.

The term hypomania is used to describe mild symptoms of mania, in which a person does not have hallucinations and delusions and the symptoms do not interfere with their daily life. Similarly, the term depressive is used to describe a person's time when they feel depressed or sad.

Symptoms of Bipolar Disorder

  • The highs and lows in a bipolar disorder do not follow any set pattern. One might feel manic or depressed for hours or days or weeks, months and even years together, before they actually switch to a happy mood. The severity depends from person to person and also changes with time by becoming less or more severe.
  • Symptoms of mania or the high are extreme excitement, change from being happy to angry and irritable along with restlessness, speech is rapid with low concentration, less sleep and increased energy, grand plans, alcohol and drug abuse and impulsiveness.
  • Symptoms of low or depressive phase are lethargy, worthlessness, feeling of sadness and hopelessness, lowered concentration, irritability, loss of sleep or excessive sleeping, loss of appetite and suicidal tendencies.

Diagnosis of Bipolar Disorder

  • In case someone exhibits symptoms of bipolar disorder, then talking to a psychiatrist or a doctor helps. Doctors ask questions related to the mental illness and the associated concerns. Diagnosis is basically recognizing the symptoms of the person, whether they are due to some underlying cause or mood swings because of excessive alcohol. The symptoms have to be noted and the duration, for which they last along with the severity should all be noted. The most obvious symptoms are that of lows and highs in mood and changes in behavior, energy, sleep and thoughts.
  • Consulting a doctor or talking to family and friends helps to differentiate the symptoms of bipolar disorder from unipolar disorder.

Treatment

  • Medicines that have mood stabilizers, such as lamotrigine, valproate, lithium, carbamazepine and antipsychotics such as olanzapine, quetiapine should be taken. Psychotherapy is also recommended. If you wish to discuss any specific problem, you can consult a psychiatrist.
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I smoke. N not able to leave it. Is it too harmful 3-4 cigs a day. Please advice genuinely.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear smoking is dangerous. The best way is to quit it and sustain with will power. Will power building therapy and motivation therapy will help you. Take care.
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Hello sirr. I'm dheeraj from mandla Not perfect my english plzzz help me sirrr I want to concentrate any how any way.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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How to quit smoking is there any medicine for stop smoking. Nicotex is good for using to quit smoking? Are any sideffects for using nicotex. After quiting the smoking can we go for running and gym. For body fitness. My friend is smoking since 2 years regularly is any chance of damage in lungs. And what is the solution.

M.D Medicine
Internal Medicine Specialist, Neemuch
Your answer is from your question. Smoking is very harmful. You can stop it with your inner will power & determination. But nicotex is good. Use this with help of your family doctor. As there should be regular decrease of this medicine. No side effect of nicotex. You can do any type of exercise after quiting smoking. Even better that present time. Have some patience. Start from today. Quit smoking.
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