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Dr. Taanya Mathur

Psychologist, Pune

Dr. Taanya Mathur Psychologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Taanya Mathur
Dr. Taanya Mathur is a renowned Psychologist in Baner, Pune. You can visit her at Arogya Diagnostic Clinic in Baner, Pune. Book an appointment online with Dr. Taanya Mathur and consult privately on has top trusted Psychologists from across India. You will find Psychologists with more than 33 years of experience on You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sr No 24 Plot No 28/29,Landmark: Opp Mitcon Institute, Baner Balewadi Link Road, PunePune Get Directions
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Hi My daughter 34 years old married for 13 years, having lovely daughter of 6 yrs old & 42yrs old husband software engineer. It earning high salary owning high rise flat working from residence & engaged all the time with laptop, tv mobile only. He is a perfect saint, has no vices. It appears now that my daughter is totally unhappy with marriage& considers us responsible. She is suffering from high depression & turns down all our advice's as if we are her enemy. I am afraid whether she will be mad. Please advise what we should do.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
If she is having marital problem, the best option would be marital therapy. The success of marriage depends on participation and compromises by both husband and wife. However if your daughter has developed depression, she must be treated first for that, before any counselling is started.
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I am smoking 6-7 cigarette everyday. How should I control this habit. I tried several time to quit but nothing seems to be change with me. Please suggest me to do some test to know my health issue due to smoke.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, smoking is one of the easiest & one of the most difficult habits to break because 1. Quitting cigarettes does not cause any immediate harm 2. Cigarettes are so easily available that one does succumbs into temptation of smoking just 1 more before stopping altogether. Regarding your question, easy way is decide a quit date 1 week from now & reduce the number of cigarettes you smoke to half from today. Secondly, you can purchase nicotex/quitsure park & suck type nicotine chewing gums to take care of your cigarette craving & substitute them for cigarettes. In addition, there are medications which help to reduce craving & get rid of smoking addiction. If you need them, get back to me after 1 week for next plan of action. Good luck.
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I am 29 year old guy. .I am facing fear of failure .not able to work on goal. .fear of shame.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to develop positive thinking and look forward to life as a challenge and succeed . Do meditation and yoga
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I feel tired very soon while studying. Please help me in getting boost Sometimes I feel very angrily when someone makes any kind of disturbance while studying, please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Feeling tired can be due t o anemia or hypothyroid in your page so check your blood CBC and TSH and inform me. Meditation and yoga will give boost to studies and help control anger
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I an having weird feeling at night when I go to bed. Its like no water inside my body or something. I get angry. Upset. I don't know what is this. Help me.

General Physician, Chennai
Common at your age you are all too confused try to exercise daily and learn meditation you are fine.
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If we smoke cigarettes after stopping how many months it takes to get out from our body ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take sauna bath for 5 days. This is because it helps to release the nicotine along with the perspiration that happens during taking it. So the craving for smoking is reduced. Later, inform me after 2 weeks the changes.
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I am 21men. Can I take ginkoba tab. For my memory increasement. please sir help me.

Homeopath, Secunderabad
Just like the body becomes stronger by exercising, our mind and it's various faculties like memory, intelligence and intellect develops if you stay in a healthy attitude and keep challenging your potential. Focus is the secret behind success. Try to develop interest in what ever you do. Do your work enthusiastically and keep learning new things!
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My name Abhishek .I want discuss about my personal addiction. I am addicted of drug tramadol .I want quit it and want to be out from it. Currently I am very much depressed .I am a married man .so I want live my life with my wife very smoothly .please suggest me some alternate for quit it.

C.S.C, D.C.H, M.B.B.S
General Physician,
You only have to use willpower and top the drug and it is not a drug that is much addiction prone . You do meditation and yoga for mind control
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I am in relationship since 2010. My girlfriend cheated me now I am feeling depress and unable to forget her cheating and memory .I love her very much but her love was very painful for cheating.

Psychologist, Delhi
Hi Lybrate user thanks for the query through your concern I can feel your unconditional love for that girl. You love someone its really wonder feeling you should proud of yourself that you are loving someone unconditionally its her bad luck that she is loosing you .but you cannot force any one to love or for care ,if anyhow in any type of pressure someone came then it will be for short time only ,it can be for long time only if someone comes by realising your love and importance. Relation between lovers or any couple is like bicycle and couples are like their wheels when there will be balance then it will run smoothly and when there will be any type of disturbance in any wheel it will lead to disbalance in your what you can do is to talk clearly and if she says no then you must stop any type of contact with her because you will gain nothing and your life will be like hell. Try to divert your mind involve yourself in some other activity make some new friends. May be you are thinking that you can convince her but if there will be any chance then it can be only by giving some space in your relation. Take care.
9 people found this helpful
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How To Stay Healthy During Exam Season

MS- Gynaecology, MBBS
Gynaecologist, Delhi
How To Stay Healthy During Exam Season

1 Exercise - you may be thinking exercise is not priority during exam but making time for exercise especially out doors can boost your revision secession and your health during stressful period. Exercise release endorphin happy hormone which improve your mood and help you reduce stress. So don't feel guilty of taking break for workout or even walk out side in fresh air.
2 Eat well - UK Charity 'Young Minds' recommends eating a balance diet during exam to keep yourself at optimum health. Iron rich green leafy veg get plenty of fruit. Summer berries to help with concealed level top up your level of omega 3 fatty acid.
3. Stay hydrated avoid coffee and tea drink plenty of water.
4 Take regular break it help your brain process organize and remember every thing you revised.

2 people found this helpful

This is about my son.He is 19 years old good looking. From 14 years around to 17 years he was very angry with myself and his mother. He got good marks in his 10th and ok marks in 12th. For the last 2years his anger as come down considerably. 1 year back he had a love failure. I heard from his friends that he used bad words openly (scolded the girl) at the time of break up. Two days back he expressed his intention to meet a phychiartist. Kindly suggest the action I should take

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
It seems like regular teen issue which can be dealt with without medications with the help of an adolescent counsellor who has the knowledge of adolescent psychology. Your son will be able to develop communication skills so that he can explain his anger without using bad words.
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Sir,/madame, I am 53 years, married for 28 years and weigh 52 kg. My pulse is 47 and I am a long distance runner for the past 12 years. Further I have a transferable job. Both of these are reasons for marital tension. My spouse is a highly tense person and is epileptic for 28 years. We have two adult children a son 27 and daughter 23. Due to continuous stress at home I have finally decided to separate from my spouse. Do you think I will be able to find a soulmate in my next innings. I am medically quite fit and optimistic about life. I am more keen on companionship rather than formal marriage because of this very long and troubled marriage. Both my children are as yet unmarried. Regards.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Dear Mr. lybrate-user, Namaste. Finding a Soul Mate is about manifestation. Yes you can manifest a soul mate and if the other person is also looking only for companionship it will be a perfect match. Do transparently put forward your priorities in front of the suitable person. Here hypnotherapy can also help you manifest a soul mate. All the best for the future life.
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Sir. My friend of mine years age is suffering from stammering. It came geniticallyfrom his grandfather. Is there is any cure in any type of medicine. Or atlest control the intensity. He is feeling shy nowadays as he is growing up. Pls suggest.

B. Sc. Speech and Hearing
Audiologist, Delhi
Stammering is a learned behavior, ask him to be confident and speak slow. Speech therapy will be of greater help. Ask him to consult a speech therapist.
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Anxiety, choking or lump in the throat. Feeling of something stuck in the throat. Or followed by nervousness, fear n elevated stress. Age 30. Weight 4.5kg. Height 5.6"

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, It seems like anixety disorder. You need to consult a psychiatrist for proper medication. There are many good psychiatrists in mumbai. Also, It's time to get into the relaxation technique. Remember, you need to commit to it for it to work, and you can't expect huge changes right away. It takes some time for these to become natural, and you need to do it every day so that it starts to become part of your lifestyle, not just something you're doing in a panic. Its a must along with medication Close Your Eyes Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward. Count Backwards Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts. Focus on Your Body Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly. Turn Off Each Muscle The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off. Start Visualizing Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing. Wipe Negative Thoughts Away When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you. Start Positive Affirmations Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include: I feel calm and serene.I am having a good day.I am a great person.I have and will have a pleasant attitude.I will cure my anxiety.I love my body.I love my life.I believe in myself.Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly. For any query consult me
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Is it normal for a boy to fantasize about his friends mom? Is there a way to get these things off my head?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Cherry plum + 3 drops of Scleranthus + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I am regular smoker, I smoke 8 to 9 cigarettes in a day from 2 years and I am facing some problems like nose block, light chest pain and cough. So pls tell me what I should do I had try to quit this bad habit but could not, I am 20 years old, please tell me how I can quit cigarettes and recover my health.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Being a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-addiction medications and de addiction treatment. Medicines like bupropion and verinicline also help in treating addiction of smoking or chewing tobacco. One can get the prescription of the same from a qualified psychiatrist.
10 people found this helpful
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FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin 50 daily one.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, Your BMI- 21.48 Diabetes and Hypothyroidism diet plan suggest Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink H)Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly And Thyroid according avoid soy products cruciferous vegetables. No upper salt
2 people found this helpful
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I am not able to utter 'र' . For which I can't talk to anyone properly. What should I do. (There is some cut like are on my tongue) . Please respond.

General Physician, Gurgaon
This problem can be solved by collection of exercises, speech therapy, treatment and home cure 1. Exercises are effective in treatment of physiological causes in general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs consult to good speech therapy clinic 2. Deep breathing exercise are very effective 3. Chewing indian gooseberry, almonds, black pepper, cinnamon and dried dates are known to clear speech congestion 4. This problem can be solved by meditation.
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I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task and if I concentrate too long I feel mentally tired. I always procrastinating and now I want to study but I can not. I think I have adultAdHD even at day before exam I cannot concentrate and do other things. I also have other adhd symptoms like fidgeting and cannot sit at one place. Due to this I feel guilty and anxious about exam and daily when I cannot study, Its like I want to study but I can't. I feel anxiety and guilty when I cannot study for exams and also daily as I am wasting weeks. I also have other symptoms of ADHD like fidgeting and cannot sit at a place. I also cannot socialise at all and I don't like to. Its like I want to study by isolating myself but I can't.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello lybrate user...ADHD is a highly undiagnosed condition in our society. While around 3 to 5 percent of children and young adults have this problem. ADHD is mainly of three types Inattention type, Hyperactivity Type and Combined Type. For ADHD to be diagnosed the minimum criteria for your age of 5 out of 9 symptom list in either one or both the domains of ADHD should be present. Many of the symptoms of ADHD like impulsivity etc are common with borderline personality disorder and hence it warrants a detailed interview. Once the diagnosis is clear a good approach for its treatment can be undertaken. I would suggest you to get in touch for further exploration and a detailed interview.
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