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Treatment & Management of Stress
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Hi My daughter 34 years old married for 13 years, having lovely daughter of 6 yrs old & 42yrs old husband software engineer. It earning high salary owning high rise flat working from residence & engaged all the time with laptop, tv mobile only. He is a perfect saint, has no vices. It appears now that my daughter is totally unhappy with marriage& considers us responsible. She is suffering from high depression & turns down all our advice's as if we are her enemy. I am afraid whether she will be mad. Please advise what we should do.
I am smoking 6-7 cigarette everyday. How should I control this habit. I tried several time to quit but nothing seems to be change with me. Please suggest me to do some test to know my health issue due to smoke.
I feel tired very soon while studying. Please help me in getting boost Sometimes I feel very angrily when someone makes any kind of disturbance while studying, please help me.
I an having weird feeling at night when I go to bed. Its like no water inside my body or something. I get angry. Upset. I don't know what is this. Help me.
I am a 67 year old retd. Govt. Servant and suffering from pulsatilla tinnitus which increases with rise in BP specially at early morning I. E. 3AM. I am on anti hypertensive medicines. Ct carotid and other inns are WNL including ear examinations. No medicine is providing relief. I feel emotions intensely and my quality of life such as proper sleep is in disarray. My anxiety level is also very high and bad dreams are regular occurrences. Anti anxiolytics are also not helpful. Kindly advise what to do.
My name Abhishek .I want discuss about my personal addiction. I am addicted of drug tramadol .I want quit it and want to be out from it. Currently I am very much depressed .I am a married man .so I want live my life with my wife very smoothly .please suggest me some alternate for quit it.
I am in relationship since 2010. My girlfriend cheated me now I am feeling depress and unable to forget her cheating and memory .I love her very much but her love was very painful for cheating.
1 Exercise - you may be thinking exercise is not priority during exam but making time for exercise especially out doors can boost your revision secession and your health during stressful period. Exercise release endorphin happy hormone which improve your mood and help you reduce stress. So don't feel guilty of taking break for workout or even walk out side in fresh air.
2 Eat well - UK Charity 'Young Minds' recommends eating a balance diet during exam to keep yourself at optimum health. Iron rich green leafy veg get plenty of fruit. Summer berries to help with concealed level top up your level of omega 3 fatty acid.
3. Stay hydrated avoid coffee and tea drink plenty of water.
4 Take regular break it help your brain process organize and remember every thing you revised.