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Dr. Taanya Mathur

Psychologist, Pune

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Dr. Taanya Mathur Psychologist, Pune
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Taanya Mathur
Dr. Taanya Mathur is a renowned Psychologist in Baner, Pune. You can visit her at Arogya Diagnostic Clinic in Baner, Pune. Book an appointment online with Dr. Taanya Mathur and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Arogya Diagnostic Clinic

Sr No 24 Plot No 28/29,Landmark: Opp Mitcon Institute, Baner Balewadi Link Road, PunePune Get Directions
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Hi I am 29 years old I love some one in my life very much we r getting married in Nov how should I express her my love, that how much I love her.

Masters in Clinical Psychology
Psychologist, Lucknow
By being there for her, giving her time, listening to her patiently, giving importance to what she saying, doing things together, sharing, being honest, compromising where you can and yes gifts. All the best and congrats.
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I am a 22 years old male and have depression for last 4 months and the main problem is that I am talking very less and have a girlfriend also. My girlfriend always telling me again and again that why I am so chup chap type why I am not talking too much. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am a 22 years old male and have depression for last 4 months and the main problem is that I am talking very less an...
Dear, every person has their own personality and traits. Some speak more and some less. Your personality is of speaking less. That is good in a way. Don't worry. Ability of listening is also a blessing. This problem is never depression. Take care.
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I am 25 years old female. I have confusions while taking decisions and fear of taking wrong decisions, negative thought, inferiority complex, can't tolerate stress, loneliness and have migraine problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 25 years old female. I have confusions while taking decisions and fear of taking wrong decisions, negative thoug...
Dear, your migraine could be due to all the other problems you mentioned here. Stress and anxiety is your basic problem. Negative thinking low self esteem, low confidence, inferiority complex, loneliness etc are part of stress and anxiety. You will be able to improve your self with positive attitude and positive thinking. Managing your anxiety is also possible with psychotherapy. I suggest you mobile counseling with me. I will help you with psychotherapy and confidence building measures. Don't worry. Take care.
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Is it possible to come out of severe depression? If yes how much time does an individual take to come after starting medicines. Please don't answer "it depends on every individual" answer on basis of experience.

Masters in Clinical Psychology
Psychologist, Lucknow
Is it possible to come out of severe depression? If yes how much time does an individual take to come after starting ...
it does not depend on individual... but it depends upon severity. severe depression may take 2-3 years or even longer depending on the kind of symptoms as well.. medication along with psychotherapy yields faster results.
1 person found this helpful
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I am looking forward to hearing back from you and your friends and colleagues to the right thing to remember the name suggests a good idea of the day..

MPT, BPT
Physiotherapist, Noida
I am looking forward to hearing back from you and your friends and colleagues to the right thing to remember the name...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear pinky, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
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Sir please suggest me some ayurvedic medicine to deal with extreme anxiety and to improve memory power.

PDDM, MHA, MBBS
General Physician, Nashik
Sir please suggest me some ayurvedic medicine to deal with extreme anxiety and to improve memory power.
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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I am suffering from depression problem . I am negative person . I always think to die . My mind is heated to over thinks.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from depression problem . I am negative person . I always think to die . My mind is heated to over thi...
Hi lybrate-user, feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Lastly, I feel you should take psychotherapy from psychologist. Your negative thinking can be modified through cognitive behavior therapy. All the best.
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I'm normal young boy but I am facing a problem which makes me weak. Something during my coaching classes I want to ask questions n I can't ask. My body vibrates n sweating started. Why this uneven fear is in me. I want to overcome from this fear of asking and approaching.

MBBS
General Physician, Mumbai
I'm normal young boy but I am facing a problem which makes me weak. Something during my coaching classes I want to as...
Simply under stand that asking questions makes you confident and helps you to become a better person, if you ask without much thinking or hesitation then automatically your fear to ask, will go.
1 person found this helpful
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My daughter is frightened to sit in exam she always forget everthing while exam otherwise she solve any problem in the class. She is never able to complete the exam in tim she is week in time management. She has to appear in 12th class examination this year. I am worried how she will appear in exams please help her out

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is not possible sitting at home, consult some study and exam stress coach. I can also help you and her in this situation. connect, if u want to meet/speak to me.
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