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Dr. Swetha Ingole

Ayurveda, Pune

100 at clinic
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Dr. Swetha Ingole Ayurveda, Pune
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swetha Ingole
Dr. Swetha Ingole is a trusted Ayurveda in Hadapsar, Pune. She is currently associated with Shri Vishwasudha Ayurvedic Clinic And Panchakarma Center in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swetha Ingole on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shri Vishwasudha Ayurvedic Clinic And Panchakarma Center

Shop No-7,Raghukul Plaza,Opp Akhashwani,Hadapsar.Landmark:-Vaibhavi Hospital, PunePune Get Directions
100 at clinic
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I am 56 years, having sugar & blood pressure to control what I should do and nowadays I don't get interest in sex, also nature is like taking tensions,& at evening time my body becomes loose means less energy thanks

MD
General Physician, Delhi
Dear, I can understand the problems you are facing with your health, the diabetes (sugar) and hypertension (blood pressure), are both life long disorders, and daily medication also the disease itself can sometimes lead to some depressive symptoms, my advice is not loose hope, try to do some regular exercise as it will reduce your stress and you can regain energy levels, maintain your sugar and bp levels with medication, and do activities which which you feel can relax u, avoid lot of tv and movies, eat fresh and have a walk, for any other advice please feel free to contact me personally or via lybrate.
1 person found this helpful
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I am 21 years I am having dark spots over my face I have tried many products even I want to skin doctors twice but still I did not get any result yet.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 21 years I am having dark spots over my face I have tried many products even I want to skin doctors twice but st...
Hi Suparna... You may consult me for Homoeopathic treatment... It is the best option and gives natural and permanent solution... Till then start with Berberis Aquifolium Q 10 drops TDs..
1 person found this helpful
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I want to lower my lipo protein please help n guide .m very tensed as in your report today it showed high levels. Also help to avoid diabetes as you mentioned I have pre diabetes. What is it n how to prevent.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I want to lower my lipo protein please help n guide .m very tensed as in your report today it showed high levels. Als...
lybrate-user, Thanks for the query. Madam the report that you are referring is not seen by me. Therefore, unless the details are mentioned I will not be able to comment. Secondly looking at your weight and height it is clear that with a BMI of 29.03 kgs/M2, you are very close to being in grade 1 obesity. This also is the main contributor for high lipid levels. SO please work on reducing the weight. Thanks.
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Want to loose fat from stomach. What should I do for it. Suggest me some helpful tips.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Want to loose fat from stomach. What should I do for it. Suggest me some helpful tips.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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I had sciatica pain in 2016 and I took physiotherapy for it .But now I have pain in my leg also in arm as well as shoulder so doctor said me that I have cervical. What kind of problem I have and what can be cure it.

BAMS
Ayurveda, Chennai
I had sciatica pain in 2016 and I took physiotherapy for it .But now I have pain in my leg also in arm as well as sho...
Apply sahacharadi thilam warmly all over part and wipe out with a clean cloth and take bath after one hour. This will help.
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I'm a girl of 22 years old with face full of pimples. Not only in face pimples on shoulders and arms. Dandruff also there. Oily skin is another problem. I'm facing this problem from my age of 17. Now it is a big problem since my job need to expose in sunlight because civil engineer. Now pimple increases and I take ayurvedic medicine accordance with consultation. I need your advice regarding treatment and food habits to remove pimples. Help me how to reduce pimples even in sun exposure?

BHMS
Homeopath, Delhi
I'm a girl of 22 years old with face full of pimples. Not only in face pimples on shoulders and arms. Dandruff also t...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. For medicine consult privately.
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How to improve my fitness with doing exercise for more and more better long life? Please help me.

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Hi there are two things for your fitness. 1. Your diet. 2. Exercise, meditation, yoga and pranayama.
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I am a 22 year old boy and my here is now becoming white from front of my head. What should I do.

BAMS
Ayurveda, Ambala
I am a 22 year old boy and my here is now becoming white from front of my head. What should I do.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
1 person found this helpful
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My body temperature is always high and it feel like having fever what I should do for it?

BHMS
Homeopath, Raebareli
My body temperature is always high and it feel like having fever what I should do for it?
It is common in some people that there in general there body temperature is elevated. Do not worry for that -- until you got any problem it would be consider for a common symptom for you. And no medicine needs to be taken for it. For further queries get back to me.
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I am 24 years old. My weight increase alot. I am overweight. How can I control my weight and reduce my weight? What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old. My weight increase alot. I am overweight. How can I control my weight and reduce my weight? What s...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
14 people found this helpful
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I am heart attack patient with sugar level 380 fasting . I take insulin (insuman) 25 units daily at morning time. Please prefer me medicine (tablets).

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am heart attack patient with sugar level 380 fasting . I take insulin (insuman) 25 units daily at morning time. Ple...
First you get tested for diabetes type 1 or type 2 which is maturity onset. Type 1 needs only insulin + diet therapy. Type 2 is controlled with medicines + diet and type 2 rarely requires insulin & type 1 is never controlled with medicines, insulin is the only therapy.
3 people found this helpful
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I have skin problm at the time of erection after 1 hr sexual contact no erection.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have skin problm at the time of erection after 1 hr sexual contact no erection.
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this.
1 person found this helpful
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I am a diabetic patients for the last 7 years. I was taking GP -2 BD for last 4 year. During my last annual check up fatty liver was detected in ultrasound test and higher ot pt level in liver blood test what should I do ?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am a diabetic patients for the last 7 years. I was taking GP -2 BD for last 4 year. During my last annual check up ...
Do liver flush with juices of water melon ĺìme juice loki torai pineapple barley water avoid fatty foods.
1 person found this helpful
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I am 20 years old, I am having dark circles around my eyes which makes my face looks dull. Is there any solution to get rid of it?

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 20 years old, I am having dark circles around my eyes which makes my face looks dull. Is there any solution to g...
It is mainly due to increase stress level, take balance diet when you feel hungry, yr digestion should be good, do sarvang aasan.
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I am 42 years. Old. I have backache (from neck to back) since from 1 years. I have taken medicine. Bt it is not working. Please advice. It is giving me very much pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My teeth are not aligned. My front two teeth are slightly over one another. Is there any solution to correct them without using braces.

MDS, BDS
Dentist, Gurgaon
My teeth are not aligned. My front two teeth are slightly over one another. Is there any solution to correct them wit...
You can get the dental veneers overthem to camouflage. Minor irregularities can be corrected with beautiful results.
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I am 25 years old man I have a problem with my skin which is very dry and stretchable please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 25 years old man I have a problem with my skin which is very dry and stretchable please help.
Yes. Drink plenty of water drink coconut water twice a day cap immugain tab aarogyavardhini vati cap detox tab ashawagandha churna cap calrich rice bran oil for cocking cap omegarich protirich ayurvedic powder til tail for body massage oil
1 person found this helpful
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I an a student of 16 years. I want to increase my height and health. Give ne some tips to improve my personality.

BHMS
Homeopath, Faridabad
I an a student of 16 years. I want to increase my height and health. Give ne some tips to improve my personality.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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My son 4 year 5 months, he has tooth pain. Consulted a dentist he found cavity and prescribed an antibiotic and pain killer. My doubt is this cavity can be filled or we need to do a root canal? Now only cavity one teeth small cavity can without root canal treatment ?

BDS
Dentist, Hyderabad
If the cavity is small i mean when the cavity is within the enamel and dentin thn the teeth can be filled a cement if it is bit deep thn we can do pulp capping bt if it is already in pulp it needs to get treated with pulp therapy.
1 person found this helpful
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I want to loose my weight pls give me some tips so that I can loose weight as soon as possible.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to loose my weight pls give me some tips so that I can loose weight as soon as possible.
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly.
7 people found this helpful
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