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Before Penis Enlargement Exercises - The Importance of the Warm Washcloth Warm Up
Before penis enlargement exercises, it would be incredibly important to warm up your manhood first. The same way that stretches are important before running, warming up the penis before penis enlargement exercises is also important.
Doing certain warm-ups before penis enlargement exercises is incredibly vital because the penis has three chambers in it: one corpos spongium chamber and two corpora cavernosa chambers. The latter plays a very important part in penile exercises altogether.
See, the corpora cavernosa chambers need to be heated up before penis enlargement exercises in order to function properly and to prepare themselves for penile workouts. If they aren't warmed up, they will remain cold and could bring about blood spots and bumps on the penis. This is why warm-ups are so vital for your manhood beforehand.
It goes without saying that penile exercises will only work well and will only be effective if there isn't any injury involved whatsoever. In order to avoid these injuries, as well as spots and bumps, warm-ups will always need to be done before penis enlargement exercises.
Warm-ups can prepare your penis for these exercises by warming up the areas of blood in the corpora cavernosa chambers and expanding all of the tissues around them to make them more flexible as a whole at the same time.
If you don't know any warm-ups for the penis, then it might be best for you to stick to the most basic one for now: the warm washcloth warm up. All that you will need for this is a washcloth and some hot water to soak the washcloth in beforehand. Once the washcloth is warm enough, you can then place it on your manhood to expand all of the tissues inside of it and warm your penis up as needed before you do your exercises.
The warm up has much more to it than that, though. To start, firmly grab your manhood by the tip in the most comfortable way possible. Then, lightly pull on it with just enough pressure, so that you can feel the necessary stretch up to the base of your penis. Hold the stretch for 10 seconds and release and repeatedly do the same thing ten times.
For more variety, feel free to stretch your penis towards opposite directions - to the right and then to the left, 10 times on each side. If you think you have done enough stretches, massage your penis until you reach a semi-erection and then wrap the warm washcloth around it. Again: make sure the washcloth is only warm as opposed to scorching hot. Once there, keep the washcloth there for a few minutes and then place it back into the hot water again in order to warm it up more. Then, place it on your penis again and do this for 5 times while making sure the washcloth is always warm as needed for the warm up.
By doing this warm up before penis enlargement exercises, you can send much more blood into your manhood on a regular basis, so that it your penis is full of blood once you do your exercises. Doing this will ensure that the blood areas stay flexible and get bigger in time. This will also help blood circulate in your penis, in general, so that you can get bigger faster and get bigger gains at the same time.
Ideally, you should do the warm washcloth warm up before every penis exercise that you do. You won't just get bigger, better and faster gains this way, either; you will also get to avoid unwanted injuries, bumps and spots while you're at it. What more could you ask for?
1. Bring your own snacks
Carry your own healthy, high-protein snacks with you so that you don’t have to resort to convenience foods like chips and candy bars. Many food manufacturers are starting to make single-serving portions of their snacks, which are perfect for travel. Choose a mix of high-protein items and carbs for fuel:
Nuts & nut bars
2. Flying? pack your own lunch.
Airports are notorious for lackluster eating options, and it’s easy to resort to fast food for the sake of convenience. Brown bag your own food instead, and you’ll start the trip with a healthy meal.
3. Don’t get too hungry.
The cause of overeating is under-eating. When you’re famished, it’s hard to resist that cheeseburger with fries. Make plans for your next meal before you get too hungry, and munch on a high-protein snack if mealtime is too far away.
4. Breakfast buffet cruise the hotel breakfast buffet before you pick up a plate
. Scan all the offerings on hand before you dive in, and you’ll make better decisions. Pass up the frosted pastries and greasy hash browns for an egg-white omelet, unsweetened oatmeal, or yogurt with fresh fruit. Pick a seat far away from the food, and sit with your back to the buffet – this will reduce your desire for seconds.
5. No time for breakfast? have protein on the fly. If you’re a regular breakfast skipper (you know who you are), you know it’s not a great idea. If you do skip, pack along some vanilla whey protein powder, and toss a scoop into your morning coffee.
6. Single-serve containers of peanut butter are ideal for international travel. No matter where you are in the world, you can always find some sort of plain bread – pita, tortillas, baguettes or naan. Slather your slices with peanut butter, and you have a comfort food sandwich with a twist.
7. Order first at the table.
Entertaining clients at dinner? pick a healthy meal from the menu, and order first. You’ll be less likely to change your mind if everyone else at the table orders steak and fries.
8. Hit the salad bar.
When traveling by car (even a rental car), it’s easy to swing by a grocery store with an overflowing salad bar to pick up lunch or dinner (whole foods is a good option). Stock up on some extra fruit and snacks for your hotel room.
9. Avoid fast food as a rule.
It tastes so good – but you know that it will make you feel horrible later. With neon lighting and bright colors, fast food joints are designed to grab your attention. Do a quick search on your mobile phone instead to find deli counters, sandwich shops, and healthier chains like panera, chipotle, jason’s deli or sweet tomatoes.
Staying well hydrated while traveling is crucial to counteract the dry airplane environment and extra alcohol you might be consuming. Carry a refillable bottle for the plane, so that you don’t have to rely on the tiny cups of water that the flight attendants distribute.