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Dr. Swetha Ingole

Ayurveda, Pune

100 at clinic
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Dr. Swetha Ingole Ayurveda, Pune
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swetha Ingole
Dr. Swetha Ingole is a trusted Ayurveda in Hadapsar, Pune. She is currently associated with Shri Vishwasudha Ayurvedic Clinic And Panchakarma Center in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swetha Ingole on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Vishwasudha Ayurvedic Clinic And Panchakarma Center

Shop No-7,Raghukul Plaza,Opp Akhashwani,Hadapsar.Landmark:-Vaibhavi Hospital, PunePune Get Directions
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Sexual Health: The Importance Of The Warm Washcloth Warm Up

MD - General Medicine
Sexologist, Delhi
Sexual Health: The Importance Of The Warm Washcloth Warm Up

Before Penis Enlargement Exercises - The Importance of the Warm Washcloth Warm Up

Before penis enlargement exercises, it would be incredibly important to warm up your manhood first. The same way that stretches are important before running, warming up the penis before penis enlargement exercises is also important.

Doing certain warm-ups before penis enlargement exercises is incredibly vital because the penis has three chambers in it: one corpos spongium chamber and two corpora cavernosa chambers. The latter plays a very important part in penile exercises altogether.

See, the corpora cavernosa chambers need to be heated up before penis enlargement exercises in order to function properly and to prepare themselves for penile workouts. If they aren't warmed up, they will remain cold and could bring about blood spots and bumps on the penis. This is why warm-ups are so vital for your manhood beforehand.

It goes without saying that penile exercises will only work well and will only be effective if there isn't any injury involved whatsoever. In order to avoid these injuries, as well as spots and bumps, warm-ups will always need to be done before penis enlargement exercises.

Warm-ups can prepare your penis for these exercises by warming up the areas of blood in the corpora cavernosa chambers and expanding all of the tissues around them to make them more flexible as a whole at the same time.

If you don't know any warm-ups for the penis, then it might be best for you to stick to the most basic one for now: the warm washcloth warm up. All that you will need for this is a washcloth and some hot water to soak the washcloth in beforehand. Once the washcloth is warm enough, you can then place it on your manhood to expand all of the tissues inside of it and warm your penis up as needed before you do your exercises.

The warm up has much more to it than that, though. To start, firmly grab your manhood by the tip in the most comfortable way possible. Then, lightly pull on it with just enough pressure, so that you can feel the necessary stretch up to the base of your penis. Hold the stretch for 10 seconds and release and repeatedly do the same thing ten times.

For more variety, feel free to stretch your penis towards opposite directions - to the right and then to the left, 10 times on each side. If you think you have done enough stretches, massage your penis until you reach a semi-erection and then wrap the warm washcloth around it. Again: make sure the washcloth is only warm as opposed to scorching hot. Once there, keep the washcloth there for a few minutes and then place it back into the hot water again in order to warm it up more. Then, place it on your penis again and do this for 5 times while making sure the washcloth is always warm as needed for the warm up.

By doing this warm up before penis enlargement exercises, you can send much more blood into your manhood on a regular basis, so that it your penis is full of blood once you do your exercises. Doing this will ensure that the blood areas stay flexible and get bigger in time. This will also help blood circulate in your penis, in general, so that you can get bigger faster and get bigger gains at the same time.

Ideally, you should do the warm washcloth warm up before every penis exercise that you do. You won't just get bigger, better and faster gains this way, either; you will also get to avoid unwanted injuries, bumps and spots while you're at it. What more could you ask for?

Healthy Eating Tips For Travellers

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Bring your own snacks

Carry your own healthy, high-protein snacks with you so that you don’t have to resort to convenience foods like chips and candy bars. Many food manufacturers are starting to make single-serving portions of their snacks, which are perfect for travel. Choose a mix of high-protein items and carbs for fuel:
Nuts & nut bars
Protein bars
Beef jerky
Dried fruit
Granola bars

2. Flying? pack your own lunch. 

Airports are notorious for lackluster eating options, and it’s easy to resort to fast food for the sake of convenience. Brown bag your own food instead, and you’ll start the trip with a healthy meal.

3. Don’t get too hungry.

 The cause of overeating is under-eating. When you’re famished, it’s hard to resist that cheeseburger with fries. Make plans for your next meal before you get too hungry, and munch on a high-protein snack if mealtime is too far away.

4. Breakfast buffet cruise the hotel breakfast buffet before you pick up a plate

. Scan all the offerings on hand before you dive in, and you’ll make better decisions. Pass up the frosted pastries and greasy hash browns for an egg-white omelet, unsweetened oatmeal, or yogurt with fresh fruit. Pick a seat far away from the food, and sit with your back to the buffet – this will reduce your desire for seconds.

5. No time for breakfast? have protein on the fly. If you’re a regular breakfast skipper (you know who you are), you know it’s not a great idea. If you do skip, pack along some vanilla whey protein powder, and toss a scoop into your morning coffee.

6. Single-serve containers of peanut butter are ideal for international travel. No matter where you are in the world, you can always find some sort of plain bread – pita, tortillas, baguettes or naan. Slather your slices with peanut butter, and you have a comfort food sandwich with a twist.

7. Order first at the table. 

Entertaining clients at dinner? pick a healthy meal from the menu, and order first. You’ll be less likely to change your mind if everyone else at the table orders steak and fries.

8. Hit the salad bar. 

When traveling by car (even a rental car), it’s easy to swing by a grocery store with an overflowing salad bar to pick up lunch or dinner (whole foods is a good option). Stock up on some extra fruit and snacks for your hotel room.

9. Avoid fast food as a rule. 

It tastes so good – but you know that it will make you feel horrible later. With neon lighting and bright colors, fast food joints are designed to grab your attention. Do a quick search on your mobile phone instead to find deli counters, sandwich shops, and healthier chains like panera, chipotle, jason’s deli or sweet tomatoes.

10. Drink

Staying well hydrated while traveling is crucial to counteract the dry airplane environment and extra alcohol you might be consuming. Carry a refillable bottle for the plane, so that you don’t have to rely on the tiny cups of water that the flight attendants distribute.

2 people found this helpful

What is the meaning of sclerosis along the anterior aspect of si joints? Is it hardening of the bones or tissues surrounding si joints? Please help me. I am worried a lot.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What is the meaning of sclerosis along the anterior aspect of si joints?
Is it hardening of the bones or tissues surr...
Any condition that alters the normal walking pattern places increased stress on the si joints. This could include a leg length discrepancy (one leg longer than the other), or pain in the hip, knee, ankle, or foot. Patients with severe pain in the lower extremity often develop problems with either the lower back (lumbar spine) or si joints. Usually, if the underlying problem is treated, the associated lumbar spine or si joint dysfunction will also improve. There are many disorders that affect the joints of the body that can also cause inflammation in the si joints. These include gout, rheumatoid arthritis, psoriatic arthritis, reactive arthritis, and ankylosing spondylitis. These are all various forms of arthritis that can affect all joints. Ankylosing spondylitis is an inflammatory arthritis that always affects the si joints. It can lead to stiffness and severe pain in the si joints, due to inflammation in the sacroiliac joints (sacroiliitis). As the disease process continues, the si joints can fuse together and have no range of motion. Once this occurs, there is no further pain associated with the si joints. Rarely, bacterial infection can involve the sacroiliac joints you need a check up.
1 person found this helpful
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Hello am ashok my skin is sun damaged and big big spots please help me can I use dermadew glow cream please tel me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello am ashok my skin is sun damaged and big big spots please help me can I use dermadew glow cream please tel me.
Don't use such creams.. it has many side effects.. Better consult and take proper treatment.. Till then use Topi Berberis cream. And a sunscreen lotion while going out..
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I have yellow teeth. I asked doctors but they told me that their nature is yellow. Can I have white teeth suggest.

MDS Prosthodontics, BDS
Dentist, Hyderabad
I have yellow teeth. I asked doctors but they told me that their nature is yellow. Can I have white teeth suggest.
Hello lybrate-user. Yellowish white is the natural colour of tooth. You can go for bleaching technique which gives your teeth white colour. You can get this done once in a year or two. See a dentist and get the needful done.
1 person found this helpful
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I Gurpreet 23 years old and I am having low BP and low body temperature although I have consulted doctor he gave me injection and tablets but still am having same problem. Can you give me expert curable advice for this?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- low bp in females can easily be overcome by ayurvedic heath supplements, which are safe and really effective. Follow this treatment regimen- a) dadimadi ghrita 1 tsp twice daily b) tab abhra loha 1 tab twice daily. C) fruits like pomegranate and amla are beneficial. D) avoid fast food and late night workout and increase dairy products in meals.
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If I do not sleep for life time, then-- 1) Would it affect my health? 2) Would I be active whole day? Please send me . Thanks.

MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
If I do not sleep for life time, then-- 1) Would it affect my health? 2) Would I be active whole day? Please send me ...
Sleep is basic element of body n life, it's compulsory for human nature, you need minimum 6 hours.
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Hi my skin is getting black and black because of sun what should I do please help me.

BHMS
Homeopath, Delhi
Hi my skin is getting black and black because of sun what should I do please help me.
Avoid sun exposure and try to use aloevera gel at night. And wash the sun exposed area at night daily with soap and apply aloe vera gel. Some medicines are also needed. For further details contact.
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My son color is changing from white to dark day by day from day 1 of his birth. Will he return back to his original color white after few days? Now he is 1 month old. He was white on birth.

MD, DYA, PGDCR
Ayurveda, Nashik
My son color is changing from white to dark day by day from day 1 of his birth. Will he return back to his original c...
Surely. Ayurved Abhyang therapy and suwarnaprasha therapy will work for him. please consult me personally on Lybrate.
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Why my stomach is very tight and motion is not free daily? What is the reason and tell me natural solution?

BHMS
Homeopath, Kolkata
Why my stomach is very tight and motion is not free daily? What is the reason and tell me natural solution?
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required. Also avoid junk foods. Take balance diet and on time daily.
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