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Dr. Swati Upre

Ayurveda, Pune

100 at clinic
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Dr. Swati Upre Ayurveda, Pune
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swati Upre
Dr. Swati Upre is an experienced Ayurveda in sasane nagar, Pune. You can visit her at Dr. Swati Upre's Clinic in sasane nagar, Pune. Book an appointment online with Dr. Swati Upre on Lybrate.com.

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Anamara Town City , Hadaspar, Saresatranali, Town no :80 , Flat no : 804Pune Get Directions
100 at clinic
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A Tribute to the Martian: Power of Solitude

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
A Tribute to the Martian: Power of Solitude
We live in a world of seamless connectivity. Its a world where we pride ourselves being available & online 24 by 7! So, it has become quite a rarity when we find ourselves to truly alone. Even when none of our friends or family members are physically near us, they’re only a whats app or Hike text message away. While being so connected does have its benefits, but sometimes; it’s necessary to shut the world out and live in our cocoon of loneliness or solitude. Cutting a long introduction short, what can be the benefits of solitude?
We get Innovative & more productive: When we are truly & totally alone, we don’t rely on other people to entertain or otherwise enhance our life experience. Not only it forces us to think differently but we also don’t hold our self back in any way. Result? more new ways of accomplishing a task that we might not even had tried before, had we been working in a group. (Remember the movie & novel The Martian??)
We Work Harder: Remember school & college group projects?? I bet we all had near similar experiences where one or two members of the group put in all the donkeys work on behalf of group of four or five students! This group mentality of being Passive or “someone else will do it or should do it” doesn’t exist when we are alone. And of course, if we don’t do what we are supposed to, we shall be the one's taking the blame. But on the brighter side, when we are totally alone, we are completely free from distractions and can actually focus on getting work done with monomaniacal focus.
We are able to clear our minds better:We all need time to recharge. This happens best during periods of loneliness where we can sit back & objectively think about our problems, projects without the burden of outside opinions. History is ripe with tales of great ideas & inventions springing to life in serenity of solitude.
So next time, we should all welcome the prospect of spending ''that weekend'' or ''that trip'' alone all by ourselves!! Cheers!

I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenever there is a pain I used to rub with ointments. But now it is not getting cured. Help me out!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenev...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hallo doctor, my mother of two babies 5 n 4years. My husband always attracts towards other ladies who lives near us. So. I get hyper. What is the solution of my problem. AM in job he is also in job.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hallo doctor, my mother of two babies 5 n 4years. My husband always attracts towards other ladies who lives near us. ...
Hello, there is no medical solution to it actually, you have to talk to your husband and identify his needs.
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My brother has a swollen part on the right side of his neck. The FNAC report is suggestive of tuberculous lymphadenitis. Kindly suggest what steps are to be taken next?

MBBS, D.P.H
General Physician, Gurgaon
My brother has a swollen part on the right side of his neck. The FNAC report is suggestive of tuberculous lymphadenit...
Mr. lybrate-user you are suffering with extra pulmonary tuberculosis so in my opinion you should go to your dto of your district hhospital there you will get complete treatment with drug for 6 month.
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Meri age 24 year hai mai bahut kamjor hu aur hamesa kamjori aur thakan bani rahti hai. Shardi bhi bahut jaldi ho jati aur dubli hoti ja rahi hu. Plzz bataiye mai kya karu.

BHMS, M.D.
Homeopath, Pune
Meri age 24 year hai mai bahut kamjor hu aur hamesa kamjori aur thakan bani rahti hai. Shardi bhi bahut jaldi ho jati...
hello lybrate user, frequent cold and weakness is probably due to anemia ( low haemoglobin) and weak immunity. have healthy,protein rich diet like milk, egg, sprouts etc; have more Fruits and green veggies in diet. avoid stress. take homeopathic treatment for weakness and frequent cold complaint(rhinitis?). it's safe, natural and holistic way of treatment. natural homeopathic remedies are highly effective to improve immunity. medicine is selected on basis of thorough details of patient; such well selected remedy gives complete relief and promote good health. message back for proper consultation. take care.
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I am 30 yrs old male person. I m suffering from knee pain. Some times in left knee or in right knee. This pain is not continuous but when I drive bike then it start paining. At that time you want to stretch your feet as long as you can. And when you go to your bed then it starts paining. Many otho specialist suggested me for physiotherapy. But it was useless. Now one doctor gave me a tablet named sancort6. And it start working but after 14 days I feel minor pain. Now I m aftraid what to do. Please suggest me if possible. One thing I want to say that every doctor suggested for no knee operation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 yrs old male person. I m suffering from knee pain. Some times in left knee or in right knee. This pain is not...
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Doctor my weight is very higher gross 78 so my questions is how to lossmy weight.

Vaidya Visharad
Sexologist, Narnaul
Doctor my weight is very higher gross 78 so my questions is how to lossmy weight.
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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Sir, my lips became darken due to smoking cigarettes. Can you suggest any method to change my lip colour? I feel depressed due to this.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, my lips became darken due to smoking cigarettes. Can you suggest any method to change my lip colour? I feel depr...
Hi lybrate-user, the first step to getting back the colour of your lips is to stop smoking. Quitting can have some really amazing and immediate effects on your body. Apart from that, drinking enough water and keeping your lips well moisturised is an essential part of getting back their colour. Another great way to help your lips regain their colour is to exfoliate them regularly and avoid licking your lips (as this will only make them drier and tend to cause a change in their colour). Home remedies to lighten lips naturally toothbrush exfoliation: this is an extremely simple way to exfoliate your lips. All you need is to apply some petroleum jelly or olive oil on your lips and use a soft tooth brush to gently exfoliate them. Run the brush over your lips in gentle circular motions for about three to four minutes. Then wash your lips with some warm water and apply some desi ghee on them to keep them moisturised. Sugar and lemon exfoliation: this is another method to exfoliate your lips. Take a teaspoon of sugar, add a few drops of olive oil and lemon to the mix. Now take this paste and apply it on your lips. Gently massage your lips with this paste using soft circular motions to exfoliate them. Once all the sugar has dissolved or fallen off, wash away the excess with normal water. Lip packs lemon and honey pack: this is a great bleaching and moisturising pack. The lemon helps to change the colour of your lips and the honey nourishes the lips, making them soft and supple. To make this pack, take equal quantities of the juice of a lemon and honey. Mix it well and apply this on your lips. Allow it to stay for about twenty to thirty minutes and wash it off with normal water. Honey is great for supple and soft skin, know more here. Glycerine and lemon pack: again, a great natural bleaching and moisturising pack, this pack is best used just before you go to bed. Mix equal quantities of glycerine and lemon and apply this to your lips and allow it to stay overnight. Wash it off the next morning with normal water. Know other beauty benefits of glycerine here. Almond oil and honey pack: this pack uses the goodness of almonds and honey to change the colour of your lips. Mix some almond oil with honey in equal quantities and apply it to your lips. Now allow this mixture to stay for about thirty minutes and wash it off with plain water. Apply this pack three to four times a day for best results. Rose petals and milk pack: roses have amazing effect on the lips. Not only does it lend them a pinkish hue, but it also nourishes the skin. This pack is especially good to exfoliate your lips and make them look fuller. To make this pack, crush some fresh rose petals and add milk cream (malai) and honey to the paste. Now mix it well and apply the paste to your lips. Allow it to stay for fifteen to twenty minutes and then wash it off first with milk and then with water. Here are some beauty benefits of raw milk. Beetroot pack: beetroots have been used for centuries by women to make their lips look healthy, pink and plumper. But apart from the colour that beetroot lends to the lip, s it also adds to the overall health of the skin. Grate a little fresh beetroot and add some lemon and milk cream (malai) to the mix. Apply this paste on your lips and wash off after fifteen to twenty minutes. Turmeric and lemon pack: this pack employs the healing properties of turmeric and the bleaching effect of lemon to make it a great pack for lighter lips. Take a teaspoonful of turmeric and add the juice of half a lemon to it. Now mix well and apply this paste on your lips. Leave it on for about ten minutes and then wash off with water. Turmeric or haldi ensures glowing skin, know more about it here. Pomegranate and malai pack: the coarseness of pomegranate seeds and the colour it imparts is a very effective tool to change the colour of your lips from an unattractive blackish blue to healthy pink. To make this pack, grind a few pomegranate seeds into a coarse paste. Now, add some milk cream or malai to the paste and apply it on your lips. Allow it to stay for a few minutes and wash it off with normal water. For all these home remedies to work, it is essential that you moisturise your lips well after you wash off the pack. Remember that these are home remedies, they will give results only after prolonged use. So, just follow any one of the tips and watch your lips go back to their original colour. Also, know how to make lip balm at home. Hope this helps.
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My weight is decreasing frm3 years its 54kg before nd nw its 49kgs Hw cn I manage this?

Vaidya Visharad
Sexologist, Narnaul
My weight is decreasing frm3 years its 54kg before nd nw its 49kgs Hw cn I manage this?
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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I have a sore throat for a long time. I have taken medications also but those proved worthless. This has not occurred due to any cold. I don't have any pain in the throat either. I am extremely worried. Please help me out.

MBBS
General Physician, Hyderabad
I have a sore throat for a long time. I have taken medications also but those proved worthless. This has not occurred...
Take tab. Disprin one in one glass of water after dissolution. Do take t, zee 500 once daily and take t. Sinerest thrice daily. Do salt water gargling. It will give fast releif.
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I am 24 years old my skin tone is little black I am not fair so please recommend me any tablets with that my face skin colour can get fair.

BHMS
Homeopath, Faridabad
I am 24 years old my skin tone is little black I am not fair so please recommend me any tablets with that my face ski...
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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Sir I have always affected by mouth Boil please help this issue I have in 10 years how to I release in this problem.

Dentist, Hisar
Sir I have always affected by mouth Boil please help this issue I have in 10 years how to I release in this problem.
U sud take multivitamin tablets with lycopene. If not get treated then tell me we go for another option.
1 person found this helpful
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I am 20 years old. I have hair fall and my hair is dull. what should I do? Please help me.

BHMS
Homeopath, Faridabad
I am 20 years old. I have hair fall and my hair is dull. what should I do? Please help me.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. Eat colourful fruits and green leafy vegetables. Include more protien rich supplements to your diet. Take phosphorus 200, 5 drops , morning empty stomach, once in week. wiesbaden 200, 5 drops , daily morning empty stomach. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. Wash hair with Arnica montana herbal shampoo (SBL) Drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night.
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Why the dengue is so spread in india its creates so many problem which are not good for youth india.

MBBS
General Physician, Mumbai
Why the dengue is so spread in india its creates so many problem which are not good for youth india.
See to it that there is no stagnation of water for more than seven days in your house and nearby localities because these are the breeding sites of mosquitos and spread this message and if we all follow this than we wont get malaria or dengue cases
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My weight is not increasing. I am doing gym. And also focus on my diat place. And eat more as much as I can. But still not increase.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My weight is not increasing. I am doing gym. And also focus on my diat place. And eat more as much as I can. But stil...
hello..only for lots of eating you can not gain weight..1st thing improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism..drink warm milk with honey before sleeping.. maximum intake of fruit juices..include dry fruits in your diet.. always rest after eating.. take aayurvedic tablet chitrakadi bati after meal... take high protein diet like milk and milk products,all type of pulses..egg etc..
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I am 19 years old boy I have pain in my throat, I have used so many medicines but they don't work.

DORL, MBBS
ENT Specialist, Faridabad
I am 19 years old boy I have pain in my throat, I have used so many medicines but they don't work.
, nose and mouth mucosa are nearly same at the posterior end, and any symptoms of throat comes with symptoms of nose also dear the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food. Cough is due to dry mucus stick to throat tissue.
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I am 22 unmarried my vaginal is itching only outer side of vaginal coloured changed and some white spots on that help me.

DHMS (Hons.)
Homeopath, Patna
Hello, Your present. On diction can only be assessed, locally. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. Your diet be normal, non-irritant in small intervals avoiding gastric disorder. Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine:AzadirechtaQ-10 drops, with little water. Tk. Care.
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Lybrate | Dr. Shubhra Shukla speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Jaipur
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Lybrate | Dr. Shubhra Shukla speaks on IMPORTANCE OF TREATING ACNE EARLY

I am 27 years old and very lean around 5 ft 8 inch ht. I am looks like very lean and want to improve health what can I do? Is endura mass effective for me or not? I am continuously taking milk and banana daily but no improvement. Please suggest something need full tips so I can increase my weight and looks healthy.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 27 years old and very lean around 5 ft 8 inch ht. I am looks like very lean and want to improve health what can ...
hello deepak , take high protein and high calorie diet. do stretching exercise and weight exercise alternate days.take milk and milk products like banana shake ,cold coffee, strawberry shake , soya milk, whole pulses,tofu ,soya beans. have small and frequent meals.
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I have kidney stones size of 7 mm right sideband 9mm left side. This problem solved by medicine of need oprat.

MBBS
General Physician,
I have kidney stones size of 7 mm right sideband 9mm left side. This problem solved by medicine of need oprat.
9 mm stone doesn't totally go away generally by medications. But you can try having medicines for a month or two and get a repeat usg done after that. If they dsnt shrink in that period you ll need surgical approach. Main problem is while you wait they might dislodge after breaking into pieces and cause pain by lodging into ureter. If such episode of severe pain occurs visit a nearby hospital soon. For now start treatment soon after visting a nephro or urologist. Change your diet. Have lots of water and fruits. Avoid high protein foods.
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