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Dr. Swati Upre

Ayurveda, Pune

100 at clinic
Dr. Swati Upre Ayurveda, Pune
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swati Upre
Dr. Swati Upre is an experienced Ayurveda in sasane nagar, Pune. You can visit her at Dr. Swati Upre's Clinic in sasane nagar, Pune. Book an appointment online with Dr. Swati Upre on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anamara Town City , Hadaspar, Saresatranali, Town no :80 , Flat no : 804Pune Get Directions
100 at clinic
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I have a hair fall problem, per day on an average 40 hairs are falling and 4 to 5 hairs become white color. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a hair fall problem, per day on an average 40 hairs are falling and 4 to 5 hairs become white color. What shou...
Please take following medicine:- selen. - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.
15 people found this helpful
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I have Pimples on my face. I used many types of Pimples removing cream and Face wash bt no proper result I get. Sometimes it clean bt as I stop using cream it again occurred. please help me out.

BAMS
Ayurveda, Ambala
I have Pimples on my face. I used many types of Pimples removing cream and Face wash bt no proper result I get.
Somet...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
1 person found this helpful
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What are the side effects of using fatty food items and what are the precautions we take to avoid heart attacks?

BAMS
Ayurveda, Bangalore
What are the side effects of using fatty food items and what are the precautions we take to avoid heart attacks?
Fatty food items are high calorie diet. If they are not burnt up completely they get deposited in the body and leads to weight gain. The cholesterol levels in your blood will also increase and may give rise to blockages in the blood vessels which leads to heart attacks. Hence avoid oily food andtake regular daily exercises or go for a brisk walk. Consume plenty of high fibre diet.
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I am Diabetic and feeling its effect on my eyes some shadows in view what should I do ? Sugar level fasting 200 .is their any solution for this ?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am Diabetic and feeling its effect on my eyes some shadows in view what should I do ? Sugar level fasting 200 .is t...
Hello diabetes usually affects retina of eye kindly consult local retina specialist and get retina examined.
2 people found this helpful
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Hi I'm a diabetes patient my age is 44 I get tired very fast n i'm over weight. Please tell me what to do.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Please take following herbal supplements - nutridaily - 1 tablet twice a day. For energy nutridiabe - 1 tablet twice a day. For better control of your blood sugar both are totally herbal medicine and very safe for long term use. For detailed discussion/suggestions, please send health details privately. Thanks.
1 person found this helpful
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My weight is 88 but I want to loose weight. So I joined gym. And reduced diet then also weight is not losing. So what shall I do? please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My weight is 88 but I want to loose weight. So I joined gym. And reduced diet then also weight is not losing. So what...
Have you followed a personalized diet plan prescribed by a registered dietitian? I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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I am a muslim and I fasting from last 25 days ,i feel little weakness ,what diet should I use for instant energy. Thanks.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
You can eat fruits, anything which has high sugar content like lime juice, cold drink, glucose biscuits etc.
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I am from Hyderabad. I am not married.From last 4 months I loose my weight I lose 30 KGS. please help me sir. Friends are saying drink beer and you got your weight. And I tried then when I try bear I got only stomach not fitness. please help me.

BAMS
Ayurveda, Ambala
I am from Hyderabad. I am not married.From last 4 months I loose my weight I lose 30 KGS. please help me sir. Friends...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I just want a glow on my skin. So what are some easy home remedies to whiten my skin?

MBBS
General Physician, Mumbai
I just want a glow on my skin. So what are some easy home remedies to whiten my skin?
I will suggest you to eat nutritious home made food with adequate fluid intake and for glow of skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
2 people found this helpful
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I feel fatigued most of the day and doesn't feel strength And energy in body. What should i do?

PDDM, MHA, MBBS
General Physician, Nashik
You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do.
7 people found this helpful
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Females health supplement to increase body weight and physical appearance available in india easily.

DHMS (Hons.)
Homeopath, Patna
Females health supplement to increase body weight and physical appearance available in india easily.
Hello,         • You should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AshawagandhaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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For a 29 years old unmarried working girl, having severe shoulder problem which prohibits her from vigorous workouts, what would be the best way to reduce atleast 10 kgs of weight and abdominal fats?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Mam mujhe her mahine period nhi aate hai. Please iske liye koi medicine ho to btaiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Mam mujhe her mahine period nhi aate hai.
Please iske liye koi medicine ho to btaiye.
Hello Ms. Lybrate-user causes for irregular periods stress stress, either emotional or physical, can delay your period. A new job, illness, depression, exam, fever, strenuous exercises or a weight gain or loss are some of the reasons that can increase your stress levels and affect your periods. Once you make some changes to alleviate your stress, you could become regular again. Improper eating habits improper eating can affect your hormones like estrogen and cause them to be very high (when you are overweight) or very low (in eating disorders like anorexia or bulimia). Improper production or levels of these hormones can interfere with your menstrual cycle and make them more sporadic and irregular. In this case, you may have delayed periods. Hormonal imbalance if you have hormonal imbalance which can affect your cycles. If you have recently stopped your birth control pill or are having thyroid trouble, you could have hormonal imbalance. Any problems with your hormone production centers like ovaries, adrenal or pituitary glands could also cause a delay in your period. Excessive exercise strenuous and over exercising can cause a dip in the total body fat, which can interfere with your hormonal levels, further affecting your periods. The body requires some amount of fat for ovulation and excessive exercises can hamper the equation drastically. However do not stop exercising completely, only do it moderately. Too much alcohol indulging in high amounts of alcohol can lead to increased estrogen and testosterone levels in the body, which plays havoc with the normal hormonal levels. Thyroid disorders thyroid disorders that lead to high or low hormonal production definitely can! you could either not ovulate at all or have a very weak ovulation cycle due to the disrupted levels of hormones, which can delay your periods or make them irregular. An infection bacterial infections, sexually transmitted diseases or pelvic inflammation can cause the uterus to become inflamed and result in bleeding. This could lead to a false alarm and make your body think that you are having your periods. However, if you notice pain, fever or vomiting along with bleeding, visit your doctor. Polycystic ovarian syndrome you may suffer from pcos or polycystic ovarian syndrome if your body produces excessive androgens or male hormones. Higher levels of androgens interfere with the normal function of the ovaries, leading to immature follicle formation. This does not allow you to ovulate normally and your cycles could be irregular or delayed. Try to rule out the above cause by primary health check up and investigations. Try to be in relaxed and positive attitude is very important. Rx m2 tone syrup 15 ml_0_15 ml dilution with equal amount warm water a/f aloes compound 2_0_2 a/f with warm water danwantara vati 2_0_2 with warm water b/f for 2 weeks.
4 people found this helpful
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Dear Doctor, I am a working man. I am not at my regular energy levels, as I used to one year ago. My work involves a travelling of total 2.5 hours, which is more than the time spent earlier for the previous employment. I have also noticed a gain in my weight in the interim period. I have consulted my mother only for the above issue and as per her suggestions, I am following a diet-change. I have also started walking more now instead of taking public conveyance. But, I haven't observed any change in myself as of now. I definitely want to lose some kilos here. Kindly suggest in this regards. Thank you in advanced.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dear Doctor,
I am a working man. I am not at my regular energy levels, as I used to one year ago. My work involves a ...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. Avoid junk food and oily food. You can consult me privately online on lybrate i" ll give you diet chart for weight loss.
1 person found this helpful
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Sir from the last some days I am able to sleep well at night don't know what is the reason please suggest me what should I do.

MBBS
General Physician, Cuttack
Sir from the last some days I am able to sleep well at night don't know what is the reason please suggest me what sho...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am 27 year old, having back ache since 4 yrs. Now its moving to my legs, not able to walk for a while.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which mode of onset of your pain. I would also like to ask you if it is associated with any radiating leg pain especially if it increases on walking or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Am a site engineer in oman. As per my work nature can't take food right time and no rest. Now am changed those all but till my weight not changing from 52 kg and my physically look like very slim. How can I change it to an average body.

BAMS
Ayurveda, Ambala
Am a site engineer in oman. As per my work nature can't take food right time and no rest. Now am changed those all bu...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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Recently I have high blood pressure (bp) So doctor suggest me to eat 1 table daily. Know I m check it's normal. So I can drop table. Want to eat table? Know. Or else continually eat?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Recently I have high blood pressure (bp) So doctor suggest me to eat 1 table daily. Know I m check it's normal. So I ...
hello....dont stop eating tablet without permission of doctor...BP is a chronic disease ....it may increase as soon as u stop medicine...consult ur physician before stopping ur tablet
1 person found this helpful
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What are the fruits or juices should be taken to reduce the dark circles under the eyes.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
What are the fruits or juices should be taken to reduce the dark circles under the eyes.
For dark circles apply Biluma cream/Kojivit gel/Kojic cream once daily for two weeks. Then apply Cernor kit everyday for one month. Check blood test for Haemoglobin. Avoid stress.
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I can eat food at home but whenever I have to go out of town, my stomach gets upset because of change of schedule as well aa food type. Now a days, I started worrying about the change of schedule before itself and don't even feel hungry. How can I increase my digestion flexibility. Suggest any home remedy.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I can eat food at home but whenever I have to go out of town, my stomach gets upset because of change of schedule as ...
. 1. Take curd type of food whenever you r out 2. Avoid spicy /fried food 3. Donot take alcohol if at all taking 4. Do morning walk whenever you are out 5. Take good sound sleep 6. Take 2-3 glasses of warm water first thing in the morning even before washing your mouth.
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