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Dr. Swati Upre

Ayurveda, Pune

100 at clinic
Dr. Swati Upre Ayurveda, Pune
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swati Upre
Dr. Swati Upre is an experienced Ayurveda in sasane nagar, Pune. You can visit her at Dr. Swati Upre's Clinic in sasane nagar, Pune. Book an appointment online with Dr. Swati Upre on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anamara Town City , Hadaspar, Saresatranali, Town no :80 , Flat no : 804Pune Get Directions
100 at clinic
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I am 31 year old. And I have problem of evry week one time fever comes. What to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 31 year old. And I have problem of evry week one time fever comes. What to do?
take rest and healthy diet, take tab dolo 650 mg one sos if fever is high. consult physician if not ok.
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What should to do to gain fat and also becoming fit. What type of diet is required to me for gaining weight and fat too and also to avoiding any type of powder that gave to a body bylder.

MSc
Dietitian/Nutritionist, Chandigarh
What should to do to gain fat and also becoming fit.
What type of diet is required to me for gaining weight and fat t...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I just want to know the diet to follow daily to maintain good health and to maintain my face glow. Please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I just want to know the diet to follow daily to maintain good health and to maintain my face glow. Please advice.
Hey, thanks for the query. A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Applying antiseptic pastes like neem or honey is very help. Maintain hygiene.
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I am suffering from energy around test tube. It may be fungal infection. On test tube there are cuts like a line which causing itching. My dob is 92.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from energy around test tube. It may be fungal infection. On test tube there are cuts like a line whic...
Homoeopathic medicine-------------- acid-nitricum 30 (dr reckeweg) drink 2 drops in 1 spoon fresh water 3 times daily for 15 days-------------
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Hiii sir jawed here I just want to know I m try to quit smockng cant. Hope you help me.

MDS
Dentist, Kolkata
Hiii sir jawed here I just want to know I m try to quit smockng cant. Hope you help me.
just think that smoking can cause problems like cancer and all ,,then u shall be able to quit the habit.
12 people found this helpful
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If a person is suffering from heart attack, or caused death then what is the reason and for which reason did he suffer from heart attack? Which artery did it get blocked?

MBBS
General Physician,
If a person is suffering from heart attack, or caused death then what is the reason and for which reason did he suffe...
This type of heart attack is due to myocardial infarction leading to heart stroke or cardiac arrest myocardial infarction is due to sudden blockage of coronary arteries which supplies the coronary heart muscles nutrition.
4 people found this helpful

Hello sir my self ahteshamul haque and im 21 year old my higt is 6fit &weet 59 what should be my body mass index and im low wate can I take proten tab.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir my self ahteshamul haque and im 21 year old my higt is 6fit &weet 59 what should be my body mass index and ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have yellowish on my teeth so wht can I do to remove dat yellowish from my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have yellowish on my teeth so wht can I do to remove dat yellowish from my teeth.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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I have pimple on my face. Same time became clear. After few day it appeared again. Create black spot and hole.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pimple on my face. Same time became clear. After few day it appeared again. Create black spot and hole.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
1 person found this helpful
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Hi im 30 years old. My weight is 68 kg height is 5'1. Mother of 2 kids. How can I loose my weight. Pls suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi im 30 years old. My weight is 68 kg height is 5'1. Mother of 2 kids. How can I loose my weight. Pls suggest.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My wife has problem while feeding my son lots of pain occur in her breast while feeding what should I do this problem has taken long time help. Me.

BHMS PGCGO
Homeopath, Hubli-Dharwad
just see she has any cut in her nipple if so apply nipcare cream or apply ghee cream over it to soften the nipples while feeding. and can take any pain killer to prevent pain like tab voveran 50mg
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I am 28 years old and i'm suffering from serious back pain for almost 2 years. What are the things should I do n concern about so that I can get relieffrom this pain?

D.P.T
Physiotherapist, Hyderabad
I am 28 years old and i'm suffering from serious back pain for almost 2 years. What are the things should I do n conc...
Dear user I advice you to take mri of lumbar spine, it may be spondylitis, take physiotherapy treatment to reduce pain and gain strength in back muscles.
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My mom is over weight, she can't walk even for 5 min. What is the solution? Is liposuction safe? Is there any other treatment in ayurveda?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
My mom is over weight, she can't walk even for 5 min. What is the solution? Is liposuction safe? Is there any other t...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I am suffering by dengue. I went to clinic and checkup the doctor but my condition in same. So what I do now?

BAMS
Ayurveda, Bangalore
I am suffering by dengue. I went to clinic and checkup the doctor but my condition in same. So what I do now?
Hi, Take paracetamol tablets 3-4 times a day to control fever. Do not take any pain killers. Complete bed rest is advised. Keep checking the platelet levels everyday. If it goes below 20,000 then platelet has to be given, for which hospitalisation is essential. Kiiwi fruits and papaya leaf juice are excellent medicines to increase the platelet count. Consume plenty of fluids like tender coconut, fresh fruit juices, ORS, water, milk, etc.
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Im having bad pain in my vagina. Which is making me to use washroom again n again. N while using it pains a lot. please suggest a remedy as soon as possible.

post graduate diploma in nutrition and dietitics, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello lybrate-user, there could be chances of urinary tract infection. Drink plenty of fluids. Take 1tsp of amla powder and 1/2 tsp of turmeric powder boil it in a glass of water and reduce it to half, cool it and take 3-4 times a day. Seek medical attention if symptoms persists for more than 2 days.
1 person found this helpful
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I have yellow teeth I trys many tooth pastes but it is not remove please tell me what should I do for that.

BDS
Dentist, Delhi
I have yellow teeth I trys many tooth pastes but it is not remove please tell me what should I do for that.
Scaling and polishing will help to remove what is called as calculus which appears as a yellow/brown thin layer adhered to your teeth. You can also try in office bleaching if you are not satisfied with the results scaling and polishing would give you.
3 people found this helpful
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Mera hairfall ho rha hai . Pehle ke compare me abhi mera bohat kam hai hai . Please meri help kiziye. Mai bohat presan hu.

BHMS
Homeopath, Raebareli
Mera hairfall ho rha hai . Pehle ke compare me abhi mera bohat kam hai hai . Please meri help kiziye. Mai bohat presa...
Please take fluoric acid 30 - twice daily for next 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Continue treatment.
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I m just 20 years old and I m having dandruff in my hair which causes large amount of hair loss. What to do to prevent this?

BAMS
Ayurveda, Ambala
I m just 20 years old and I m having dandruff in my hair which causes large amount of hair loss. What to do to preven...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
4 people found this helpful
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I' m recently diagnosed with type 2 diabetes. My doctor prescribed me glimy 1 tablets once daily. Should I take the medicine ?

MD - Pathology, MBBS
Pathologist, Ahmedabad
Doctor must have prescribed medicine with the referance to your blood sugar reports. So follow him strictly.
2 people found this helpful
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