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Dr. Swati Upre

Ayurveda, Pune

100 at clinic
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Dr. Swati Upre Ayurveda, Pune
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swati Upre
Dr. Swati Upre is an experienced Ayurveda in sasane nagar, Pune. You can visit her at Dr. Swati Upre's Clinic in sasane nagar, Pune. Book an appointment online with Dr. Swati Upre on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Swati Upre's Clinic

Anamara Town City , Hadaspar, Saresatranali, Town no :80 , Flat no : 804Pune Get Directions
100 at clinic
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Working out with the empty stomach is good or we Should have something for both men and women ? Which way is the best to loose weight faster , please Suggest.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

Before 3 month I have a lump in my neck. I visit dictor and they take some test. Fnac is found normal but thyroid tsh is 6.110. Problem is I have still lump in my nack after taking thyronorm 25mch per day 1 tablet. Is in future I may suffer from cancer I used to eat tobacco from last 8 years and I am 32 years old.My gender is male.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Before 3 month I have a lump in my neck. I visit dictor and they take some test. Fnac is found normal but thyroid tsh...
go for tests FNAC for that lump. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
1 person found this helpful
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My age 22 years, inside of throat there is a pain, please I am not able to talk properly, eating, please give me suggestion.

MD - Pathology
General Physician, Amritsar
My age 22 years, inside of throat there is a pain, please I am not able to talk properly, eating, please give me sugg...
Fit how many days do you have this problem. Do you have fever and cough. Come back with details till then take some anti allergy medicine.
1 person found this helpful
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I am 33 years old lady having 2 kids. I am suffering from premature greying. Can I have a complete solution for this.

PDDM, MHA, MBBS
General Physician, Nashik
I am 33 years old lady having 2 kids. I am suffering from premature greying. Can I have a complete solution for this.
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards
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Healthy Brain - 7 Essential Foods For it

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Healthy Brain - 7 Essential Foods For it

Having a healthy brain is equally important as is staying physically fit. Good mental health is absolutely essential. Apart from regular exercises there are certain foods also which can help you to maintain good mental health. Below mentioned are few foods, essential for having a healthy brain:

  1. Include Fish in your Diet: If you are a non- vegetarian then include oily fishes like salmon, sardines in your diet. These fishes are replete with omega-3 fatty acids, DHA and EPA. All these are essential for the brain to function efficiently.
  2. Munch on Nuts: Nuts are rich sources of Vitamin E. Vitamin E can help you prevent your brain from Alzheimer’s disease. Nuts are also beneficial for elderly people and can help them combat the problem of memory loss.
  3. Keep Preparations with Green Leafy Vegetables on your Menu: Vegetables like cabbage; broccoli is abundant in anti-oxidants. Broccoli is also a good supplement for Vitamin K. These help to develop your memory and also keep brain diseases like Alzheimer's, Dementia at bay.
  4. Have a Sweet Tooth for Blueberries: This fruit is rich in anti oxidants, vitamin C and K. It helps to deal with problems like memory loss, Alzheimer's and Dementia.
  5. Add Eggs to your Breakfast Menu: Eggs are rich in choline and also protein. It acts as a very good food for developing a healthy brain.
  6. Get Addicted to Avocadoes: Avocadoes help to tackle problems like hypertension, blood pressure and also help in smooth flowing of blood. They also contain Vitamin K and C which help in memory development.
  7. Go for Whole Grains: Whole grains like wheat flour, flour, oatmeal provide energy to your brain. They supply glucose and are thus considered to be very good brain foods.

The above mentioned foods are easily available and can help you to develop a healthy brain. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5718 people found this helpful

Hi doctor from my childhood I am facing the stomach problem weak digestion due to this daily headaches. I often suffer through stomach vomiting now I request you please suggest me any medicine or treatment. So I could get rid of this problem I will b thankful to you.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hi doctor from my childhood I am facing the stomach problem weak digestion due to this daily headaches. I often suffe...
Hello, not to worry, we care due to eat wrongly, you facing this problem. I need a further case history from you, avoid spicy, oily, milk n milk products except butter milk, bakery products etc. Drink home made carrot or orange juice twice daily avoid meals after sunshade stay healthy.
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I'm taking risdone plus and oleanz 5 for 24 days but feel no improvement. When will I get result?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I'm taking risdone plus and oleanz 5 for 24 days but feel no improvement. When will I get result?
Psychiatric medicines take longer duration to show the desired effect. They may take from 15 days to 2-3 months to get the right concentration in the blood. Kindly do not stop or alter medication yourself without asking your psychiatrist.
1 person found this helpful
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How can I Gain my Weight I can't Do any thing . I want Feet body What should I do ? What medicine should I take please tell Me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How can I Gain my Weight I can't Do any thing . I want Feet body What should I do ? What medicine should I take pleas...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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I am 21 year old I am having pain on left side of my neck after sometime it shifts to the right side of neck and again after sometime it was felt that the pain is neither in left side or right side but it was felt that ot has shift in the bones below the neck, I have met with a doctor and he has given me the medicine and told me that I am having muscle spasm with which I am having relief right now but the doubt I am having is this that my mother also have the same kind of problem and I read two three blogs and got got confused that I am having motor nerve disease [mnd] which makes me think that I am having a severe problem. So please clear my doubts that whether I am having the mnd or its just a random problem due to bad posture.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 21 year old I am having pain on left side of my neck after sometime it shifts to the right side of neck and agai...
Motor neuron disease is rare you do not think about that so this is a common neck pain only so you follow some exerciseThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
1 person found this helpful
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I am 26 year old male. My nose bleeds sometimes. What should I do? why it is happening?

M.B.B.S., M.D.
General Physician, Delhi
Nose pricking is most common cause of nose bleeding. Avoid that. Tab trenexa 500 mg 1 sos when bleeding occurs.
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