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Dr. Swati Upre

Ayurveda, Pune

100 at clinic
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Dr. Swati Upre Ayurveda, Pune
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swati Upre
Dr. Swati Upre is an experienced Ayurveda in sasane nagar, Pune. You can visit her at Dr. Swati Upre's Clinic in sasane nagar, Pune. Book an appointment online with Dr. Swati Upre on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Swati Upre's Clinic

Anamara Town City , Hadaspar, Saresatranali, Town no :80 , Flat no : 804Pune Get Directions
100 at clinic
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I have desk job and in the last 2 year my weight is gone up 75 kg to 85 kg I want to lose it.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have desk job and in the last 2 year my weight is gone up 75 kg to 85 kg I want to lose it.
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I got appendix operation its almost 1 week gng on. From when can I start smoking.

MA CLINICAL PSYCHOLOGY
Psychologist, Mumbai
I got appendix operation its almost 1 week gng on. From when can I start smoking.
Dear user, its always adviseable to not smoke ever remember" SMOKING CIGARETTES IS INJURIOUS TO HEALTH" say no to smoking and stay healthy.
1 person found this helpful
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Dr. I am bishal. I am 18 years old in december. Dr. I suffered from hair fall. I consult doctor they prescribed me hair joy 5% lotion. When I use it my hair fall more. Is it normal doctor can I continue it or not I use it 1 week.

BHMS
Homeopath, Chennai
Dr. I am bishal. I am 18 years old in december. Dr. I suffered from hair fall. I consult doctor they prescribed me ha...
Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss. The constitutional symptoms include the eating habits, level of thirst, thermals, mental symptom etc. and these are to be given top position in forming the totality of symptoms while case taking. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am having a baldness problem please suggest me a good treatment for prevention from baldness.

Vaidya Visharad
Sexologist, Narnaul
I am having a baldness problem please suggest me a good treatment for prevention from baldness.
Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me proper diet for gout pain and also suggest me the precautions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me prope...
High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Do test KFT every 6 months to monitor levels of it. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints .
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I am 16 years old and height is 6.1 weight 100 I want to loose my weight fast please tell me what must I do I became this much fat due to asthma medicines I have asthma.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Reduce steroid intake if taking for asthma. Decrease calories intake, decrease carbohydrate increase protine intake and gradualy incease exercise.
2 people found this helpful
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I m having allergic cough since last 30 days .Not cured despite taking medicines. Suggest what to do & what to eat?

MD
General Physician, Delhi
Take syrup Codistar ( codeine/ chlorpheniramine) 5 ml three times a day . You may feel sleepy so avoid driving . Tab Levocetrazine one tablet at night for 3 days .
2 people found this helpful

Sir mera maatha bhut fuul sa gya hai gir gir ke gumde pad pad ke. Kisi treatment se sahi ho sakta hai? Kya.

DHMS (Hons.)
Homeopath, Patna
Sir mera maatha bhut fuul sa gya hai gir gir ke gumde pad pad ke. Kisi treatment se sahi ho sakta hai? Kya.
Hello, Tk, plenty of water. Go for meditation. Your diet be regular, simple & easily digestible to avoid gastric disorder. Tk, homoeo medicine:@.Arnica mont 1000-6 pills, wkly. Tk, care. It would be proper to view your shaved scalp to assess the conditon.
3 people found this helpful
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How to gain body weight and muscles. Tell me about the diet? My height is 6 feet n Wight is 67 kg.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to gain body weight and muscles. Tell me about the diet? My height is 6 feet n Wight is 67 kg.
Hi, do regular exercise. You should take high calories food that increase your muscle mass and induce growth in bones. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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I am loosing hair quickly I have used many shampoos, but no use. please suggest some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am loosing hair quickly I have used many shampoos, but no use. please suggest some remedies.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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How took get rid from black neck. Kindly suggest some market product for lighting neck.

BHMS
Homeopath, Faridabad
How took get rid from black neck. Kindly suggest some market product for lighting neck.
Hello apply aloe vera gel on the black part of neck daily. Take blood purifier r- 60, 15 drops with water twice daily. Revert me after 1 month.
1 person found this helpful
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Sir, I have pimples on my face so please guide me which ointment will used. My skin as oily skin sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir, I have pimples on my face so please guide me which ointment will used. My skin as oily skin sir.
You can apply berberis aq. Ointment / twice a day for two weeks. Revert back after two weeks with feedback.
75 people found this helpful
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My father aged 68 years has been prescribed amtas at in the morning and cresar 80 in evening. Earlier he was on cresar 80 and amlovas 5 but bp was not controlled. I just wanted to know if the combination is safe for person of his age because I have read articles about atenolol not being suitable for elderly. Pls guide. He is not asthmatic. Does atenolol have the propensity to cause cns disturbances?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
My father aged 68 years has been prescribed amtas at in the morning and cresar 80 in evening. Earlier he was on cresa...
Atenolol is not known to cause any major CNS disturbance. It can at times cause low heart rate in elderly but that is reversible with stopping the medicine. Still if you are so concerned regarding atenolol please discuss with your prescribing doctor about your concerns and ask the doctor for alternative substitutes, they will be able to give you some substitute. Please understand that It is difficult to remote prescribe or suggest medicines without detailed evaluation of the patient and his general conditions and investigations, so the best thing for you is to take a consultation with a general physician (M.D medicine) or cardiologist near your area.
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My disease is migraine so I take medicine last 10 years. Give me solution to lose this disease.

BAMS
Ayurveda, Bangalore
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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I sometimes get a current like pain in my heart area but it stops after some time. This happens about 1time/2 months. What is the cause? Any remedies.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I sometimes get a current like pain in my heart area but it stops after some time. This happens about 1time/2 months....
Medicine german reckeweg kali carb 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
8 people found this helpful
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My hair is getting white at faster rate and I have use Manny different oil to stop it but I cannot. Please give me some ideas to stop whitening hair and to get back my black hair.

BAMS
Ayurveda, Ambala
My hair is getting white at faster rate and I have use Manny different oil to stop it but I cannot.
Please give me so...
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
3 people found this helpful
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My weight is in the range of 82 to 85 from last 6 year, regular walk and jogging 5 km. Controlled diet also couldn't reduce weight what will be the problem. My job is continuous sitting full day. Pl. Web.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is in the range of 82 to 85 from last 6 year, regular walk and jogging 5 km. Controlled diet also couldn't ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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Hi sir my wife is suffering from depression. Kindly suggest what we do. Age - 24 year old.

MD - Psychiatry
Psychiatrist, Chennai
Hi sir my wife is suffering from depression. Kindly suggest what we do.
Age - 24 year old.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I m 27 yr old I hav a acne problem, I have done all used all kind of medicines now um so frustrated, using retino a from past 10 days,

BHMS
Homeopath, Bahadurgarh
I m 27 yr old I hav a acne problem, I have done all used all kind of medicines now um so frustrated, using retino a f...
Pimples are caused due to numerous reasons •It may cause due to hormonal changes •It may cause due to infections to the skin •It may be caused due to blockage of skin pores •It can also be caused due to improper hygiene or dietary factors To remove pimples you need some basic things along with proper medicine such as •Drink at least 5-7 liters of water in order to cleans your body •Do regular cardio exercises •Have proper rest and sleep An proper medicine and diet plan will help you to get rid of this ailment very a efficiently and quickly, in Case you have some treatment already report with medicine and diagnostic history.
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