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Dr. Swati Upre

Ayurveda, Pune

100 at clinic
Dr. Swati Upre Ayurveda, Pune
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swati Upre
Dr. Swati Upre is an experienced Ayurveda in sasane nagar, Pune. You can visit her at Dr. Swati Upre's Clinic in sasane nagar, Pune. Book an appointment online with Dr. Swati Upre on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Swati Upre's Clinic

Anamara Town City , Hadaspar, Saresatranali, Town no :80 , Flat no : 804Pune Get Directions
100 at clinic
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My age is19 years and my weight is 53 kg. I want to increase weight to up to 60 kg what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is19 years and my weight is 53 kg. I want to increase weight to up to 60 kg what I have to do.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My skin is oily and after the black heads remove in the my skin The smears are not removed. so, what to do?

BHMS
Homeopath, Faridabad
My skin is oily and after the black heads remove in the my skin The smears are not removed. so, what to do?
1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 4. Apply bio valley's skin lightening cream. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7. Apply multani mitti pack on the affected areas.
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I need to gain weight. Does consuming of dates with milk & milk with banana causes diabetes or sugar disease. please suggest me to gain weight. And weak immunity problem.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I need to gain weight. Does consuming of dates with milk & milk with banana causes diabetes or sugar disease. please ...
Taking Milk with Banana or dates does not lead to diabetes. Your weight and height are in good proportion, so you don't have to worry about diabetes. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. To improve immunity, take more citrous fruits, lime water and any good Chavanprash.
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Sir, I am 63 years old. From last few days I have pain in my left and right jaw and moving towards ear. Pain is not continuous and at present tolerable. Some time there is pain in teeth also. Is there any good ayurvedic medicine having no side effects for getting relief from pain and solving problem of teeth. If medicine is there for how along it is to be taken?

BDS
Dentist, Bangalore
Sir,
I am 63 years old. From last few days I have pain in my left and right jaw and moving towards ear. Pain is not c...
If pain is in the tooth then you should get the xray done. It might be a decay on that tooth. Visit to a dentist for it. If decay is positive, no medicine will work. You must have to go for filling or root canal treatment.
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I have skin problems in my face please help me get back to all the choice. Pls help me. Hi ve good suggestion for cure this disease gsm arena in india that the savings account payday loans for SUZUKI Access pics of all new acc and scooter.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have skin problems in my face please help me get back to all the choice. Pls help me. Hi ve good suggestion for cur...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I'm 24, height 5 fit, weight 40 kg, please help me to increase my weight I'm suffering from cold and cough always, I've slight eosinophilia, I'm unable to sleep at night due to blocked nose, I feel so cold in bed after 3 AM I'm also suffering from indigestion, always after every short or main meal I feel nature's 2nd call please help me, advise me how can I increase my weight.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I'm 24, height 5 fit, weight 40 kg, please help me to increase my weight
I'm suffering from cold and cough always,
I'...
Don't worry because it's not a severe problem in homoeopathy there is excellent medicine for your problem and as you have told your eosinophil count increased as you may be allergic to anything try to avoid those and also do meditation it will support along with medicine.
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Eyes ke niche black kyun hojate hae, and what are the precautions should I take reduce darkness at the bottom of my eyes.

BAMS
Ayurveda, Ambala
Eyes ke niche black kyun hojate hae, and what are the precautions should I take reduce darkness at the bottom of my e...
These are causes of dark circles: • Due to low Hb (Anaemia) • Stress • Due to lack of sleep • Due to excessive consumption of caffeine • Due to lack of proper diet or malnutrition Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I am 34 year female diabetic on drugs glimeperide 3mg+ metformin 1500. I feel frequent leg cramps mainly at night. Kindly advise any treatment.

Advanced Aesthetics
Ayurveda, Gulbarga
You take ayurvedic medicines also and both are continue. Madiphala rasayana and tab- hyponid, for 1 month and recheck your sugar level minimum for best result these 3 months.
3 people found this helpful
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Hello doctor this is sandeep. My father is suffering from diabetics from 12 years daily he is talking isuleine although he is maintain the perfect diet. Suggest some detailed regulars to follow.

MBBS
General Physician, Mumbai
Hello doctor this is sandeep. My father is suffering from diabetics from 12 years daily he is talking isuleine althou...
We need to control sugar levels with medication exercise and following a diabetic diet and to take food with low glycemic index levels
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Hello I want to start with multivitamin tablet. Which one should I take? Vitagreat or folic d3?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hello I want to start with multivitamin tablet. Which one should I take? Vitagreat or folic d3?
Its not necessary to start with a tablet. U can include more veggies m fruits which provides all other nutrients too. If its compulsory. Take with the prescription of a medical practioner.
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I have pimples on my face. And they are increasing regularly. What is the main cause? How can they be avoided?

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my face. And they are increasing regularly. What is the main cause? How can they be avoided?
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I am 26 years old. I had a baby in 2011 n my doctor had asked me to eat calcium tablets for six months but due to some tension n stress I had those calcium pills for not even one month after delivery. N no proper diet. I always feel weak n dull. Never felt fresh after baby so now should I start some calcium supplement available in the market or what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course you should take them, even now. You must have a proper diet because you are suffering from malnutrition. In fact I suggest that you take a multivitamin and multi-mineral as supplements. It is better if you took vitamin d3 along with calcium, which is how it is found anyway. You may also eat a lot of greens, expose yourself to some sunlight every day, and do some weight-bearing exercises, for a natural way to good health regarding calcium uptake.
2 people found this helpful
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How to get rid of white heads on nose? Few white heads are there on nose. Pl help.

BHMS
Homeopath, Moradabad
How to get rid of white heads on nose? Few white heads are there on nose. Pl help.
Use medicated scrub and after washing face wipe out thoroughly with towel little bit rub nose with towel. Result in your hand in a month.
6 people found this helpful
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Hlo. My Name is Gopi and am 21 years old Engineering student. Pls suggest me a helpful and beneficial way to come out of my depression, due cause of :- As since am not so tall, am just 5.6 feet. So, am loosing my confidence in any field am suppose to choose my professional due bcz of my shortness. I have some belly fats and I suppose to loose that. Am constantly doing my body workout started a few weeks ago. Kindly, pls suggest me a way to get taller of about minimum 2 inches. Iff it will be suggest any height supplements, Necessary.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hlo. My Name is Gopi and am 21 years old Engineering student. Pls suggest me a helpful and beneficial way to come out...
All people are not of same height and you have to be happy with your height . For the tummy you need to reduce diet and do tummy exercises .5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, . 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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Didnot get periods for 2 months .had sex on 21st may. Took an ipill within 2 hours. please hlp.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Didnot get periods for 2 months .had sex on 21st may. Took an ipill within 2 hours. please hlp.
Hello, please rule out pregnancy with a urine pregnancy test as this may be a case of contraceptive failure as well.
1 person found this helpful
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Please suggest me a best fairness product for oily skin which will ensure my fairness and which does not cause pimples. My skin is bit dark and oily.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Please suggest me a best fairness product for oily skin which will ensure my fairness and which does not cause pimple...
There is no cream that can ensure fairness, not even the ones with steroids ensure fairness, they can also end into rashes or redness, pigmentation etc. Keep your skin healthy and radiant by eating right, drinking sufficient water, cleansing your skin from time to time, use sun protection, try to stay indoors from 12-4: 00 p. M. Use sun screen for oily skin, use oil control face wash. Do not use creams for oily face. Dove soap should be find for your skin, try using that in place of face wash for a month.
3 people found this helpful
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I am very skinny. I am underweight. I never gain weight even after eating anything to everything. I am 20 n still 50kgs. I want to gain?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very skinny. I am underweight.  I never gain weight even after eating anything to everything.  I am 20 n still 5...
Maybe you are not eating the right foods at the right times. Also if your metabolism is higher you may take time to gain weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 13 years girl and I am diabetic since 2 years I am using insulin from 2 years I just want to come to tablets what should I do for keeping my sugar levels normal.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am 13 years girl and I am diabetic since 2 years I am using insulin from 2 years I just want to come to tablets wha...
From your age, I assume you are a type 1 diabetic. If so, insulin is the only option for you. However, if you are a type 2 diabetic, you have many choices of medicines available today. So, please provide more info.
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Morning 2 slice of bread, lunch 1 bowl of rice + 2 kind of vegetables and dinner one bowl vegetable. This was my monthly routine foods but i can't able to reduce my weight.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hi Is there a remedy for pain in shoulder and knees? my wife aged 55. She took treatment from ortho for painful shoulder. No cure. Now she has pain in one knee. Sometimes the pain radiates upto thigh joint. She uses electric heat/vibrator to reduce the pain whenever she feels more pain. Please suggest natural treatment

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
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