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Dr. Swati S. Mande

BAMS

Ayurveda, Pune

14 Years Experience
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Dr. Swati S. Mande BAMS Ayurveda, Pune
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Swati S. Mande
Dr. Swati S. Mande is a trusted Ayurveda in Dhankawadi, Pune. She has been a successful Ayurveda for the last 14 years. She is a BAMS . She is currently practising at Shree Clinic in Dhankawadi, Pune. Book an appointment online with Dr. Swati S. Mande and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Shree Clinic

# Chintamani Vihar, Near Datta Mandir, Dhankawadi, Pune, PunePune Get Directions
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How to whiten my hands and elbows it's very tanned and dark tell me some home remedies.

BSc
Ayurveda, Ujjain
How to whiten my hands and elbows it's very tanned and dark tell me some home remedies.
Bath with Ķeva beauty soap daily. After bath Massaje Ķeva body lotion than massage Ķeva rejuvenating cream for a month than consult me. Dr. Tare.
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How can I get a sculpted, slim face? My height is 4'11" and my weight is 45 kgs, age 25 years.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I get a sculpted, slim face? My height is 4'11" and my weight is 45 kgs, age 25 years.
Hye, thanks for the query. The extra layer of fatty tissue on our face is most often caused by sagging skin which can occur as we age but most often if our diet is not nutritious or we have tried to crash diet or for a few, it can be genetic. While there are surgical procedures that can eliminate a double chin, puffy cheeks, there are also many simple home treatment options to get rid of a chubby face. Firstly reduce fats with proper diet and exercise. To tone down a chubby face, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your double chin or facial fats. Try some facial, chin exercises chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your facial fats. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.
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I am suffering from acne. I also have dark spots. I think this is genetic. What should I do. Can you suggest me a best face wash and cream.

MD - Homeopathy, BHMS
Homeopath, Pune
I am suffering from acne. I also have dark spots. I think this is genetic. What should I do. Can you suggest me a bes...
If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on the face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production. Avoid touching your face. Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin. Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further Wash regularly. Wash your skin using your fingertips, once in the morning and once at night. Remember to thoroughly rinse your skin with lukewarm water after washing it. Limit washing to twice a day and after you sweat. Sweating can irritate your skin. Wash your skin as soon as possible after sweating. Eat a healthy diet. Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Apply aloe vera gel. Daily apply aloe vera gel liberally over your skin. You can find it at most drug stores. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process Some people may be allergic to aloe. If a rash develops, stop using it For medication Consult online in private.
1 person found this helpful
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During winter my palm forms small water filled blisters which itches a little and ends up cracking of skin of my entire palm it gets fixed and repeats 3-4 times every winter. I want to know wht it is and how to fix it?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
During winter my palm forms small water filled blisters which itches a little and ends up cracking of skin of my enti...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I am 62 years old. I take both veg and non veg. I have type 2 diabetes. My weight Is 72 k.g. I want to reduce weight. Through ketosis. Kindly advice what sorts of food I should take and quantity.

Vaidya Visharad
Sexologist, Narnaul
I am 62 years old. I take both veg and non veg. I have type 2 diabetes. My weight Is 72 k.g. I want to reduce weight....
Dinner ? Whole grain bread or chapattis, steamed vegetables .Do not drink water immediately after meals.For more details consult me privately.
6 people found this helpful

Respected sir I have body pain, stomach issues and sometime I having backpain and I want better and good suggestion and treatment so please suggest me Thank you sir.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Respected sir
I have body pain, stomach issues and sometime I having backpain and I want better and good suggestion a...
Hello lybrate user, do blood investigations in the form of calcium, vitamin d, complete hemogram, esr, ra factor and follow up. God bless you.

Actually I had sex on 28 nov and I have periods start from 9th so is it safe sex it was with protection but I doubt help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Actually I had sex on 28 nov and I have periods start from 9th so is it safe sex it was with protection but I doubt h...
Hello Lybrate user if the act was with protection than its okay don't worry. But still if you have any doubt you can take unwanted 72 within 72 hrs of act. U can ask for further information.
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I am 24 years female. I have pimples on my back. They get itchy at times. No pus within them.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am 24 years female. I have pimples on my back. They get itchy at times. No pus within them.
Hello Veena, Back acne can treated by scrubbing gently with body puff followed by rinsing your back with apple cider vinegar . Try to wear only cotton clothes . Always take shower after gym or excessive perspiration . Treat dandruff if present. Application of turmeric +lemon juice also help. For further advice you can consult me. Regards, Dr. Heena
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I am 35 years old had I have ulcers in my mouth every month it appears again and again. How to cure this problem?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 35 years old had I have ulcers in my mouth every month it appears again and again. How to cure this problem?
Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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