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Dr. Swati S. Mande

BAMS

Ayurveda, Pune

13 Years Experience
Dr. Swati S. Mande BAMS Ayurveda, Pune
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Swati S. Mande
Dr. Swati S. Mande is a trusted Ayurveda in Dhankawadi, Pune. She has been a successful Ayurveda for the last 13 years. She is a BAMS . She is currently practising at Shree Clinic in Dhankawadi, Pune. Book an appointment online with Dr. Swati S. Mande and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Shree Clinic

# Chintamani Vihar, Near Datta Mandir, Dhankawadi, Pune, PunePune Get Directions
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I have crooked teeth and overlapping teeth can you please suggest a method for correcting those as soon as possible! I have also heard of teeth straightening in one day please give me the details!

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have crooked teeth and overlapping teeth can you please suggest a method for correcting those as soon as possible! ...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need braces & deep cleaning along with surgical, gum strengthening procedures. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
3 people found this helpful
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I have skin troubles, skin darkening, acne problem. What could I have for this? I also have menstrual problems, I didn't get my periods from 5 months.

BHMS
Homeopath, Sindhudurg
I have skin troubles, skin darkening, acne problem. What could I have for this? I also have menstrual problems, I did...
There are number of reasons & causes of Irregular periods which include stress, anemia, hormonal imbalance, unbalanced diet, unnecessary over work or too much exercise, polycystic ovaries, etc. It is completely & permanently cured by homeopathy without any side effects rather than the conventional medicine system. These remedies can be used safely without any fear or worry of side effects.
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Is green tea really beneficial for reducing weight ? Why? How many times maximum we can have it in a day ? please advice?

BHMS
Homeopath, Surat
Is green tea really beneficial for reducing weight ? Why? How many times maximum we can have it in a day ? please adv...
Yes green tea is beneficial for weight loss but you have to reducing your calories intake also means cut down the foods with sugar and junk food from your diet. You can take green tea twice in a day.
11 people found this helpful
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If I am suffering from back pain for several days what treatment would be most suitable if all painkillers have failed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If I am suffering from back pain for several days what treatment would be most suitable if all painkillers have failed.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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For Athletes - 5 Ways to Prevent Skin Conditions

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
For Athletes - 5 Ways to Prevent Skin Conditions

5 Ways to prevent skin conditions in athletes

Given their nature of work, athletes are at an increased risk of acquiring skin infections. These infections can lead to serious consequences if they are left untreated.

Here are 5 ways in which skin conditions in athletes can be prevented.

1. Keeping the bruises clean and covered - 
It is important for you to keep the cuts and scrapes clean as well as covered with bandages until they heal because such openings in the skin weaken its defence against germs and increase the possibility of infections.

2. Taking care of the blisters - Make sure that you prevent blisters as much as you can because they make your skin susceptible to infections. Use gels, sprays, ice pads etc. and try to avoid getting sunburnt to prevent dangerous skin conditions.

3. Be mindful of what you wear - It is important for athletes to wear moisture-wicking clothes because sweat, if not made to dry, can lead to growth of germs that can cause a number of skin diseases and infections. Also, not wearing foot wear outside the field can lead to infections on the feet.

4. Maintaining good hygiene - Take a shower after every practice session and game using an antimicrobial soap. Besides, use a clean towel and avoid sharing your personal care items like razor, soap etc. with other athletes. This is extremely important in order to reduce the risk of bacterial infection.

5. Disinfect all your equipment and go for skin checkups - Make sure that you disinfect all your equipment like the protective gear, gloves, socks etc. after every use. Also, get regular skin checkups done, especially if you are associated with high-risk sports like wrestling, boxing etc. There is an increased possibility of skin injuries, sores, swelling etc. in athletes associated with such sports, which exposes them to a greater risk of skin conditions. So, disinfection and clinical checkups on a regular basis become all the more important for them. Ensure that you never use sandpaper or bleach simply to pass a skin check up.

'Consult'.

Related Tip: Quickie Home Remedies for Skin Allergies

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Doctor how can I cure my pimples? It has been 4 years I'm suffering through this so please suggest me something.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Doctor how can I cure my pimples? It has been 4 years I'm suffering through this so please suggest me something.
For pimples try below 1. Drink 3 liters of water daily 2. Apply paste daily of chandan powder + turmeric + wheat flour + rose water 3. Acnovin cream - apply twice daily.
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What are the side effects of hair rebounding if it is done only once? What can be done to overcome the side effects, dandruff and make the hair thick and shine?

DDV, MBBS
Dermatologist, Mumbai
What are the side effects of hair rebounding if it is done only once? What can be done to overcome the side effects, ...
Rebounding can make your hair frizzy and brittle as it is a chemical trthe. Use protein conditioners. Eat healthy nutritious food. Take supplement to containing amino acids vitamins and minerals.
4 people found this helpful
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Dear Doctors, My bp is now 179/117. Before breakfast and before taking med, I take OLMAT 20. 1 tab every day. After breakfast. My doctor had said to increase dose to 40 mg. Which I ignored. I want to rely less on Med. Please give your kind consultation. How to reduce my BP.

BHMS
Homeopath, Moradabad
Dear Doctors, My bp is now 179/117. Before breakfast and before taking med, I take OLMAT 20. 1 tab every day. After b...
I appreciate your thinking for less medicines.... take 4 litre water per day. take a gourd peel it boil it in two glasses of water after boiling wen one glass water left... take after cooling it this glass of water twice a day daily... use lona salt in meals... take more fibrous vegetables with less oil... do for a week granteed result u vill get.
1 person found this helpful
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Is there any treatment in Homeopathy for Hair Loss and to regrow lost hair. My age is 19.5 Yrs

Homeopath, Belgaum
Yes surely. There are various factors contributing to young age hairloss. At your age it should not be a problem to cure. If you provide sufficient details we could start right away. Just keep away from off the counter hair products which do more damage than any good to your hair Regards
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What could be the reason for more appearance of pimple on the face, and what treatment can be best for its complete recovery? Is there any solution for the complete removal of black spots that pimples leave on the face. I would be grateful to you if you could advise me with the right solution.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
What could be the reason for more appearance of pimple on the face, and what treatment can be best for its complete r...
A range of factors triggers acne, but the main cause is thought to be a rise in androgen levels. Androgen is a type of hormone, the levels of which rise when adolescence begins. Rising androgen levels cause the oil glands under the skin to grow. The enlarged gland produces more sebum. Excessive sebum can break down cellular walls in the pores, causing bacteria to grow. Other causes include: some medications that contain androgen and lithium greasy cosmetics hormonal changes emotional stress Mild acne can be treated with over-the-counter (OTC) medications, such as gels, soaps, pads, creams, and lotions, that are applied to the skin. But severe cases need treatment from a skin specialist .They may prescribe a gel or cream similar to OTC medications but stronger, or an oral or topical antibiotic. Dark spots over face can be easily removed with the help of lasers and chemical peels along with some topical medications.
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How to use Berberis Aquifolium 30. And how many days I used it and what it's side effect. After using it what cream I can use. And can I go in sun light or not while using it.

How to use Berberis Aquifolium 30. And how many days I used it and what it's side effect. After using it what cream I...
MAM, AAP dwaara jo aushadhi BerBeris Aquifolium30 ka praying mere integratedsystem mai Nani had Biochemic ya homeopathic se related had krapaya sap ISM mai mujhse salaah lene kliye Apkaa swaagat hai.
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SUSTEN SR 400mg for getting periods twice a day orally can I eat 800 mg in one day.what are the side effects will it cause over bleeding read in net that these pills are also taken vaginally.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
SUSTEN SR 400mg for getting periods twice a day orally can I eat 800 mg in one day.what are the side effects will it ...
Hello, Susten 400mg SR is not the medicine prescribed for a withdrawal bleed at all. Please stop it. You need to reconsult with your gyn with your concerns and take the correct medications. Regards
1 person found this helpful
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I have a problem in left knee when I running from last one month please guide me.

BAMS
Ayurveda, Ambala
I have a problem in left knee when I running from last one month please guide me.
As you feel pain in knee, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knee regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
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My hair is very rough please recommend me good shampoo for my hair to make them. Soft silky and long?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is very  rough please recommend me good shampoo for my hair to make them. Soft silky and long?
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week ARNICA MONTANA SHAMPOO ( SBL)
3 people found this helpful
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I have apronlem of stomach pain one weak please help me thanking you sir thjj hijj vjjkvs.

MBBS
General Physician, Faridabad
I have apronlem of stomach pain one weak please help me thanking you sir thjj hijj vjjkvs.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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I am 17 year old boy. The front and the back part of my teeth are getting yellow and blackish. What should I do?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
I am 17 year old boy. The front and the back part of my teeth are getting yellow and blackish. What should I do?
hello if you are using power form or ayurvedic to clean your teeth. your teeth become more yellowish with time because powder is more abrasive it will wear outermost layer of tooth enamel. and tooth become more yellowish due to exposure of inner layer dentin which is more yellowish. So avoid vigorous brushing. bleaching can be done. Which can improve your tooth shade
1 person found this helpful
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I am not getting sound sleep which keeps me tired. I am not getting a reason to it. Please help.

MBBS
General Physician, Trivandrum
I am not getting sound sleep which keeps me tired. I am not getting a reason to it. Please help.
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I had a stitch on my lower lips. It did not look very good. What is the method to cure stitch marks from lips?

DHMS (Hons.)
Homeopath, Patna
I had a stitch on my lower lips. It did not look very good. What is the method to cure stitch marks from lips?
Hello, tk homoeo medicne: @ thuja occ 30-6 pills, thrice a day. @ causticum 200 twice a wk, morning. Tk plenty of water. Your diet b regular on time. Tk care.
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How to treat a paralytic patients who is suffering from high blood pressure and heart problems?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How to treat a paralytic patients who is suffering from high blood pressure and heart problems?
High BP can be controlled and reduce the incidence of heart related diseases , if he is a heart patient and paralytic, please get nursing care @ 24 hours who can inform the doctor if need be. I cannot write more because I do not know the type of heart disease and medicines he is taking.
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BDS
Dentist, Mumbai
If you get up in the morning with headaches and pain in the jaws you may be suffering from night grinding (bruxism, its time you consult your dentist for help).
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