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Dr. Swati Phalle

BHMS

Homeopath, Pune

9 Years Experience  ·  300 at clinic
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Dr. Swati Phalle BHMS Homeopath, Pune
9 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati Phalle
Dr. Swati Phalle is an experienced Homeopath in Kharadi, Pune. She has over 9 years of experience as a Homeopath. She has done BHMS . She is currently associated with Ayusanjivani Speciality Clinic And Panchakarma Center in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swati Phalle on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Sonajirao Kshirsagar Homeopathic Medical College, Beed - 2009
Languages spoken
English
Hindi

Location

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Ayusanjivani Speciality Clinic And Panchakarma Center

Vitthal heights , 1 St Floor ,Infront Of Radisson Bypass Road, KharadiPune Get Directions
300 at clinic
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Hello sir, tell me how to maintain our body with good health with good food, what type of food we have to take for good lifecycle.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, tell me how to maintain our body with good health with good food, what type of food we have to take for go...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
2 people found this helpful
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I have dandruff problem and the dandruffs are not like sand, its quite big like scales of skin. I have tried many ways to get rid off. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dandruff problem and the dandruffs are not like sand, its quite big like scales of skin. I have tried many way...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have a lot of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soybean, sprouts, pulses and grains. 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flax seeds, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am a 25 years old female and having very bad habbit of eating slate pencil? what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take alumina - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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My health is not increasing I mean to say that I cannot put on weight I have a good diet as well Please suggest.

BHMS
Homeopath, Faridabad
My health is not increasing 
I mean to say that I cannot put on weight
I have a good diet as well
Please suggest.
Take alfa alfa tonic 2-2 tsf thrice a day before meals iodum 200 once in a week. Take plenty of water revert me after 15 days with feedback.
3 people found this helpful
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My hair doesn't grow from a longer period the growth is same and thiner. How to grow my hair healthy?

BHMS
Homeopath, Ghaziabad
Start taking homeopathic medicines 1. R 89 drops - 15 drops thrice daily 2. Selenium 30 - 2 drops thrice daily Also start with a supplement for hair Cp hairbless - 1 pill once daily See the results in 2 months
7 people found this helpful
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M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
EAT EVERYTHING FOR WEIGHT LOSS, JUST CONSIDER PORTION SIZE CONTROL

Portion Size Control – The Basics

“It’s not just a question of how healthy your food choices are that count when it comes to weight". “Often the quality of the food is okay, remember there is no ‘one’ bad food’ – however there are ‘bad’ quantities”.

“Portion Distortion is very common. Learning to recognise how much you body needs, and recognising when you’re full is important to successful long term weight loss”.
You should take a little time to familiarise yourself with different portion sizes. “Even just cutting out 15-20% of what you normally serve yourself will help enormously in weight management, and you’re unlikely to feel hungry if you snack on healthy choices and eat regularly.”



Portion Control Pointers

Portion control is essential for you to successfully manage your weight – for both maintaining and losing weight.


Ravenous hunger can (and usually does!) result in eating larger portions. Eating regular meals prevents ‘ravenous hunger’ and will help you control your portion sizes.


The average portion sizes have increased by 25-50% over the past 30 years e.g. crisp packs have increased from 25g to 35g – eat one of these bigger bags everyday and the extra calories equal a 2.5kg (5lb) weight gain over a year. With pre packed pasta and spaghetti the suggested servings are sometimes over a third more than the recommended portion size (not only does this hinder weight control – you’ll end up finishing the packet quicker and have to buy more of the product… strange that).


Don’t be seduced by quantity and avoid ‘going large’ or ‘super sizing’’. Although larger portions of chips, onion rings, cappuccinos etc may appear to offer good value for money, they offer poor value for health – you simply end up eating or drinking more calories, fat and sugar and this will lead to weight gain.


Don’t be tempted by meal deals, offered by many supermarkets and sandwich shops, unless they offer fruit or fruit desserts instead of crisps or cake.




Common Myth and Misconceptions

“It’s low in fat and so I can eat more”. This is a common mistake however it’s not true - just because the packet says ‘low fat’ does not mean the food is low in calories. Portion control is important for all foods, even those claiming to be low in fat or calories.


“Liquids don’t count”. Yes they do – and this is where it is easy to misjudge your intake of food portions. Some liquids can contain a significant number of calories – a large latte coffee, for instance, contains 212 calories; the skinny option contains 167cals – both would give you the same nutrition but the skinny version (especially if you had a smaller size) would help you manage your weight.


Tips and Tricks

-If you usually eat all of the food on your plate and never leave any, serve smaller portions and wait for a few minutes before going back for seconds.

-Fill half of your plate with vegetables or salad first, and then add the protein (e.g. meat, fish) and starch (e.g. potatoes, pasta) portions.

-Measure out salad dressings, mayonnaise and sauces in spoons – you will use less than if you simply pour them over.

-Drink a large glass of water with every meal – this is great for your digestion and will also help you to feel full.

-Always sit down to eat if you can - studies have shown that those who don’t watch TV whilst eating, eat less - so turn the TV off. Focusing on enjoying your meal will help you to stop eating when you are full – distractions will make it less likely that you will notice when you are full.
1 person found this helpful

Hi doctor am 6 week pregnant .scanning report not show fetal pole and yolk sac and irregular sac. .bhcg-11827. Dr. suggested me hilgestrone 200 in daily. And repeat scan after 1 week .what I do. Any problem??

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Hi doctor am 6 week pregnant .scanning report not show fetal pole and yolk sac and irregular sac. .bhcg-11827. Dr. su...
Hello Lybrate user follow medicine prescribe by your doctor and avoid any tension and anxiety. Result will be positive if, you think hope for best. Best of luck.
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I am 23 year old. And I am suffering from penis size. please tell me the right way to increase my penis size. My current size is 3.7 inches.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 23 year old. And I am suffering from penis size. please tell me the right way to increase my penis size. My curr...
Dear patient, most common conditions of sexual activity are pre mature ejaculation, erectile dysfunction & micro penis (small penis). The main symptom of premature ejaculation is an uncontrolled ejaculation either before or shortly after intercourse begins. And erectile dysfunction, or ed, is the inability to achieve or sustain an erection suitable for sexual intercourse. Microopenis is a condition in which penis is much smaller than the normal length, hence no sexual satisfaction. Common causes include, habits, drug addiction, excess of masturbation, poor nutriiton, stress, anxiety. Most successful treatments for all the above mentioned 3 problems, include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to morkoprad energy pills therapy [commontly known as mep], which is completely natural and safe. Go for this formula based therapy and revert back with result. For any doubts, feel free to ask regarding treatment criteria. Take care.
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I'm 66 KGS I want to reduce at least 10 KGS. Please give me some tips. My body has been disfigured .and I am not able to walk or do any work properly.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 66 KGS I want to reduce at least 10 KGS. Please give me some tips. My body has been disfigured
.and I am not able...
hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes daily. take 1 glass lukewarm water with half lemon in the morning. take salad before meals. drink more water in a day. don't take rice at night.. avoid junk food and processed food. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart for loose weight.
2 people found this helpful
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If I stare mobile phones for more than a hour, I am having very severe headache which leads to vomiting. Tell what to do.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.)
Alternative Medicine Specialist, Bhubaneswar
If I stare mobile phones  for more than a hour, I am having very severe headache which leads to vomiting. Tell what t...
Hi , the solution to your issue lies in your question itself. It is advisable that you do not use mobile phones continuously for long. Take frequent breaks and look across preferably at something distant. Close your eyes for a couple of minutes foment it with your palms gently. Washing your eyes with cold (tap) water also helps relax the nerves and also takes away stress and strain. This helps relax your eyes. Again, do not use mobile phones while on board moving vehicles, as this shall put strain on your eyes and you are likely to get headache. Have a balanced nourishing diet and keep your lifestyle streamlined with due focus on relaxation/ stress reduction through regular exercise/ yoga and meditation. Hope this helps. All the very best.
2 people found this helpful
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