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Dr. Swati Parekh

Acupuncturist, Pune

300 at clinic
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Dr. Swati Parekh Acupuncturist, Pune
300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swati Parekh
Dr. Swati Parekh is a trusted Acupuncturist in Pashan, Pune. She is currently practising at Bliss Healing center in Pashan, Pune. You can book an instant appointment online with Dr. Swati Parekh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Bliss Healing center

101, Caviana,Pashan-Baner Link Road, Pashan,Landmark: Next to Orange County- Phase-2, PunePune Get Directions
300 at clinic
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I am under weight according my hight 5.7 and my weight 52. What I do for my weight gain.

BHMS
Homeopath, Delhi
I am under weight according my hight 5.7 and my weight 52. What I do for my weight gain.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 20 years old. I have pain in both knee and west and also in hand nearby 10 days I saw this to General Physician but problem not solved then I met an orthopedic doctor who give medicine but still my problem not solved. All doctors told in your body is paining lack of calcium.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 20 years old. I have pain in both knee and west and also in hand nearby 10 days I saw this to General Physician ...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Can't control when you eat your favorite dish and always end up overeating? Eat with your hands and stop spoon feeding.

It will not only help you learn portion control, but improves digestion and promotes mindful eating. Eating with the hands engages all the senses and keeps you present while eating because fingers connect to the stomach through your lips.

Don?t kids just look so happy and carefree, eating with their hands? Live a little, try something new, have some fun :)
16 people found this helpful

I am 17 years old and I am very thin, I want to gain the wait. Please tell me the tips how to gain the wait.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old and I am very thin, I want to gain the wait. Please tell me the tips how to gain the wait.
Do regular exercise. Take 2 glass of water. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals.
4 people found this helpful
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I was feeling a pain in my left leg, and I have lost my weight 3 kilo grams pls give me an option for cure my pain and increase my weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I was feeling a pain in my left leg, and I have lost my weight 3 kilo grams pls give me an option for cure my pain an...
take mustard oil (sarso tel) and put 7 cloves of garlic in it and heat it until the clove turns black, now mash the cloves of garlic in oil and from that oil do massage, your pain will vanish.
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Hello sir, Speed height capsule side effects and please give me advice my height (body growth) increase .medicine , .my body weight-51 , My height - 5.2 My age -18 My father height 5.7 My mother height 5.3.

BHMS
Homeopath, Ahmedabad
Hello sir,
Speed height capsule side effects and please give me advice my height (body growth) increase .medicine ,
....
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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How to keep body moisturise in summer day and how to keep cool body to get relief from hot summer?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
How to keep body moisturise in summer day and how to keep cool body to get relief from hot summer?
Hello, if you want to keep col your body and moisturise your skin then drink more water, 1 time coconut water, eat more salad specially onion, eat more waterable fruits like water melon, eat curd 1 time in a day, drink butter milk.
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I am trying for better fitness for my body and trying for getting abs but its not working. Can any nutritionist help me how to take my diet in particular quantity in a day.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight.For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I am eating alot but still my weight is not increasing. Please tell me why and also suggest some solution. please.

D.E.H.M
Sexologist, Faridabad
I am eating alot but still my weight is not increasing. Please tell me why and also suggest some solution. please.
Hi dont worry so avoid stress and take high protein diet and fruit and juice. Do proper exercise. Take same medicine 90days Ashwagandha-powder and Shatavar Churna 3/5 gm twice a day with milk. You will feel physically fit very soon
1 person found this helpful
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Hello I am Kishan Choudhary from Bikaner. Rajasthan India My weight is less than fifty kg. I want increase my weight ni 15 days. How I can do it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hello I am Kishan Choudhary from Bikaner. Rajasthan India My weight is less than fifty kg.
I want increase my weight ...
Dear friend, for this take balance diet and a lot of water daily. Add some salads, fresh and dry fruits, and milk in your daily diet. Start some physical exercise like running to absorb all this. Take proper sleep and avoid stress as possible. One more thing don't try any magical method or medicine for this it may harm your body. Tell your progress after fifteen days to guide further.
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How I can increase my weight fastly without use of protein supplements in a month or in a week?

BAMS
Ayurveda, Ambala
How I can increase my weight fastly without use of protein supplements in a month or in a week?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
5 people found this helpful
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I want to increase my height and I want to gain weight my weight is about 45 so please give me chart of diet which should I eat before exercise in morning and evening and what should eat at evening And please tell me some exercise to increase height.

MSc
Dietitian/Nutritionist, Hyderabad
I want to increase my height and I want to gain weight my weight is about 45 so please give me chart of diet which sh...
Hi , there can be many reasons for low body weight. Pl provide details regarding yoir age, height and weight. Also state if you have any illnesses. In the meantime have healthy home cooked food. Avoid junk food. Include nuts like almonds and walnuts in your diet. Eat small frequent meals. Exercise daily.Do yoga or strength training whatever you like.
1 person found this helpful
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I wanna get fatter? How do we become fatter! Can you please say me how! It works be great if you would say! Thank you!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I wanna get fatter? How do we become fatter! Can you please say me how! It works be great if you would say! Thank you!
You should take alfafa tonic for one month thrice a day. Also take rich diet but in small qty. With banana shake, grapes juice, mango shake daily for one month.
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I am 23 Years Old suffering From Knee pain last 1 week and I using some medical tablets and ointment but it not cure pain should be very high what would do now pls tell me doctor.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 23 Years Old suffering From Knee pain last 1 week and I using some medical tablets and ointment but it not cure ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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How to gain weight from proteins suggest such proteins. I am so thin. Wanna to gain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to gain weight from proteins suggest such proteins. I am so thin. Wanna to gain.
Do exercise.Eat extra more frequently.Take dense fruits,vegetables.Use ghee,butter,cream,cheese.Include protein like fish,egg,whole cream milk,dairy products,tofu,mushrooms,soy etc.Add healthy oil in cooking more.Avoid smoking,alcohol No water during meals.These are basic things.But for professional assistance consult privately on Lybrate.
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I am 32 year old I had injury at paella bone 2 days back. Xray was normal. Still I have knee pain. What to do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 32 year old I had injury at paella bone 2 days back. Xray was normal. Still I have knee pain. What to do?
althought the xray is normal the pain would be due to damage to the underlying cartilage which will not be seen on a xray. Ice, rest and elevation helps. once the acute pain subsides you have to do quadriceps strengthening exercises.
2 people found this helpful
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What are the food or diets which increases energy level of body and stamina of body as well as strength.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Our body needs energy and stamina for various activities. Our diet is the fuel for our body. No one food alone is going to help gain stamina. It's important to provide the body nutrients that it needs when it nreds. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
9 people found this helpful
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Hi I am sravan having right knee pain since 1 month doctor suggested that having cartilage problem getting pain daily can you suggest me to get relief.

DNB (Orthopedics)
Orthopedist, Pune
Hi I am sravan having right knee pain since 1 month doctor suggested that having cartilage problem getting pain daily...
First of all apply ice do quadriceps and hamstring exercises. Local painrelieving gel application. If in 15 days no response you require to do xray of the knee and bld investigations. We have to check uric acid. Cartilage supplements can be started.
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I goes to running at morning. Can I drink warm lemon water with honey before going to toilet and running then after running warm milk?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I goes to running at morning. Can I drink warm lemon water with honey before going to toilet and running then after r...
yes but make sure the lemon drink is just warm but not hot.and hope your milk is ready only after one hour of lemon.drink
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