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Dr. Swati Parekh

Acupuncturist, Pune

300 at clinic
Dr. Swati Parekh Acupuncturist, Pune
300 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swati Parekh
Dr. Swati Parekh is a trusted Acupuncturist in Pashan, Pune. She is currently practising at Bliss Healing center in Pashan, Pune. You can book an instant appointment online with Dr. Swati Parekh on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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101, Caviana,Pashan-Baner Link Road, Pashan,Landmark: Next to Orange County- Phase-2, PunePune Get Directions
300 at clinic
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I am male I am very thin and short but I want to talk on and fit my body now what should I do?

BAMS, MD Ayurveda
Ayurveda
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I am male I am very thin and short but I want to talk on and fit my body now what should I do?
The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat it will surely help you.
1 person found this helpful

My sister's weight is 35 only and she is 21 years old Her weight loss after the malaria happens to her How to gain weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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My sister's weight is 35 only and she is 21 years old Her weight loss after the malaria happens to her How to gain we...
Do follow these.Eat more foods frequently.Take food 5-6 times instead of 3 big meals.Eat dense fruits,vegetables,unprocessed foods.Include more dark leafy vegetables,banana,lentil fortified cereals,peanuts,sprouts,peanut,rice,dried beans,tofu,liver,meat,shrimp,oyster,spinach,almond,apple,beetroot.Take plenty of citrus fruits.Take nuts,seeds.Use whole cream milk.Take weight gainer supplement.Add extra healthy fat in cooking.Use ghee,butter,cream,cheese with food.Avoid smoking,alcohol.Drink lots of water.Stay stress free and quality sleep.
1 person found this helpful

Doctor meri height kam h or me thoda patla bhi hu to kuch medicine btao ap jisse me healthy lagne lagu.

BHMS
Homeopath
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Doctor meri height kam h or me thoda patla bhi hu to kuch medicine btao ap jisse me healthy lagne lagu.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

She has pain in her knee and every joined. How can she get relief from arthritis?

BPTh/BPT
Physiotherapist
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She has pain in her knee and every joined. How can she get relief from arthritis?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

Hdl is required for giving energy to human body? Due to anxiety, my hdl cholesterol is reduced and I'm feeling like having no strength in my body. I'm underweight. My BMI is 17.4.

MD, DM - Cardiology, MBBS
Cardiologist
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Hdl is required for giving energy to human body? Due to anxiety, my hdl cholesterol is reduced and I'm feeling like h...
HDL doesn't give you energy...it cleans the inner layer of blood vessels of its bad fats and shifts to liver...need to see a local doctor
1 person found this helpful

I am 24 years old, very thin I want to gain weight and current weight 44 kgs please suggest me how maintenance the daily diet? I want improve 5 kgs in 1 month is it possible?

BAMS
Ayurveda
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I am 24 years old, very thin I want to gain weight and current weight 44 kgs please suggest me how maintenance the da...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

I am feeling unenergetic problem how can I recover from this problem.

BHMS
Homeopath
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Hi , take acid phos 1m stat sac lac tds for further assistance and treatment for complete cure you can consult me privately.

I am 29 years old. I am lean. I want to increase my weight. So pls send your useful tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 29 years old. I am lean. I want to increase my weight. So pls send your useful tips.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.
1 person found this helpful

According to my height my weight is too much less so I want to increase my weight so please give me any suggestion so that I can improve my health.

Vaidya Visharad
Ayurveda
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According to my height my weight is too much less so I want to increase my weight so please give me any suggestion so...
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.

Hello sir I'm 20 year old My height is 5'4 Nd weight is 56 Pls tell me any homeopathy medicine for increase my height as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir
I'm 20 year old My height is 5'4 Nd weight is 56
Pls tell me any homeopathy medicine for increase my height...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
3 people found this helpful

Greetings, I'm 48 years male and fit and healthy, During daily routine, even after having nutrition diet in morning, corn flakes, almonds, honey and fruits, I get yawning frequently, After lunch yawning and giddiness comes and makes me dull, This is over by 4 pm and I become normal Can you explain me to know the reason and remedy,

DHMS (Hons.)
Homeopath
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Greetings, I'm 48 years male and fit and healthy, During daily routine, even after having nutrition diet in morning, ...
Hi this is sbsolutely normal, during metabolism certain chemical reaction r on, which demands oxygen to minimise co2, yawning provides oxygen. By 4 pm digestive process gets an end to b ready for next shift. Take, plenty of water but after an hr of a meal. Go for a walk to restore blood circulation. Go for meditation to reduce your stress and to nourish total digestive system & to store plenty of oxygen to check yawning. Tk care.

I have been suffering from fever from last 6 days. I have a headache also . I feel very week. Please give me Sir a proper suggestion.

MBBS
General Physician
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I have been suffering from fever from last 6 days. I have a headache also . I feel very week. Please give me Sir a pr...
It is important to get thoroughly investigated for fever please consult a physician and get clinically checked in the meantime you can take tab combiflam to get relief from fever.
1 person found this helpful

I am very skinny and want o get a good body so should I take protein powder to become little fatty.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am very skinny and want o get a good body so should I take protein powder to become little fatty.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. Protein powders like whey is very good. But you need to exercise well which is weight training to get the best benefits of all the proteins consumed in a day and it will also help to build up the mass.
5 people found this helpful

I am skinny from birth. I do not no the cause if I could get some reason for it. It might help me a lot. I have consult doctors but not received a positive impact on myself.

BAMS
Ayurveda
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I am skinny from birth. I do not no the cause if I could get some reason for it. It might help me a lot. I have consu...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

I want to gain muscles FAST. So is it necessary to buy protein powder and other supplements. Is there any side effects of taking those supplements?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to gain muscles FAST. So is it necessary to buy protein powder and other supplements. Is there any side effect...
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

I Want to gain chubby cheeks and weight to get full face, can you suggest me some supplements.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I Want to gain chubby cheeks and weight to get full face, can you suggest me some supplements.
Dear user, you can improve the appearance and fullness of face by doing some facial exercises daily. 1. Chew gum daily 2. Do the" x-o" exercise, jaw opener exercise. 3. Do the cheek lift 4. Make" fish lips. 5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.

My body weight is not increasing properly despite healthy food and proper exercise. Feeling weakness. My body is very thin and have to go toilet 3-4 times a day.

MSc
Dietitian/Nutritionist
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My body weight is not increasing properly despite healthy food and proper exercise. Feeling weakness. My body is very...
Hi lybrate-user weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful

I want to grow my body and become healthy but my body is not growing properly please give me some suggestions.

BAMS
Ayurveda
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I want to grow my body and become healthy but my body is not growing properly please give me some suggestions.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

I'm an engineering student doing my 2nd year of course in chennai. I'm staying with my friends here in chennai. In this recent past because of the hotel foods which I consume every single day I personally feel that there is something wrong with my health. As a student away from home hotels are my only source of food but with a proper diet or a healthy diet can help me compensate the ill effects of the hotel food. So I request you to suggest me a suitable diet for my age.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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You are in Chennai..so you have option to have south indian dishes like idly, dhosa, uttapam...which are too much healthy.at breakfast and evening snacks have fresh fruit salad,bread toast with jam/butter,boiled egg, packed chirwa, momo these are healthy than your hostel made foods .take adequate amount of water.
3 people found this helpful

I am a 19 year old boy. I don't have enough stamina in my body. Tel me the way to improve stamina. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 19 year old boy. I don't have enough stamina in my body. Tel me the way to improve stamina. Thank you.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7. Take 2 tab ashwgndha daily with milk.
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