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Dr. Swati Padalkar

MCH

Homeopath, Pune

37 Years Experience
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Dr. Swati Padalkar MCH Homeopath, Pune
37 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swati Padalkar
Dr. Swati Padalkar is one of the best Homeopaths in Kothrud, Pune. She has been a successful Homeopath for the last 37 years. She has done MCH . You can meet Dr. Swati Padalkar personally at Kothrud Homeo Pharmacy in Kothrud, Pune. You can book an instant appointment online with Dr. Swati Padalkar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MCH - University of Mumbai - 1981
Languages spoken
English
Hindi

Location

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Kothrud Homeo Pharmacy

Survey No 60/61 Shop No C Balaji Complex, Opposite Yashwantrao Chavan Natyagruha, KothrudPune Get Directions
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Sir. I recently participated sex with my boy Frnd. I am not having periods this month from few days. Will it cause any pregnancy.

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
Sir. I recently participated sex with my boy Frnd. I am not having periods this month from few days. Will it cause an...
It may be delayed for various reasons other than pregnancy. Urine pregnancy test on 11th day of missed period.
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Mind & Body - Therapies That Help You Improve It!

International Certified Addiction Professional
Psychologist, Mumbai
Mind & Body - Therapies That Help You Improve It!

So you love you job and don't mind working after-hours every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your body and mind. Straining on one while neglecting the other will only bear dire consequences in the near future and render your body weak and your mind restless. 

The regulation of the mind-body dualism is the most integral aspect of your being. Your mind has the potential of affecting your health in more ways than one. Having a better outlook towards life helps deal with health issues such as depression, headaches, pain and stress. The dual functioning of mind and body is bound to have greater implications on your health and one needs to be well aware of the facet of it:

Your mind reflects what your health has to say!
The brain creates gamma globulin and endorphins which toughen your immunity and serve as natural painkillers, respectively. The production of these substances depends significantly on how you're feeling at the moment. Having a positive outlook even when you're down with fever, pain or stress enables your body to create better regulatory hormones which accelerate healing. On the other hand, if you're being too hard on yourself as a result of work overload, emotional crisis or any personal mishap, and adopt a negative perspective towards most things, your body will know and slow down its mechanism for creating endorphins and gamma globulin. This means you'll take longer to regain normalcy.

What you're doing to your body affects how your brain works?
On the flipside, if your body is under extreme pressure to perform and as a result you're missing out on your regular healthy regime, your mind is guaranteed to function differently. Eating differently, losing sleep, exercising less, and burn-outs will affect your mental well-being, mostly negatively. The fight-or-flight reaction and blood pressure levels are considerably influenced by how you're feeling and how you are dealing with things in life. As a result, you might feel depressed, moody, restless or sick. 

Therapies to increase the mind - body functioning!
Practicing therapy and exercising to improve the dual functioning of your brain and body are therefore indispensible for keeping well. The National Center for Complementary and Integrative Health (NCCIH) suggests some integrative measures that are sure to have a positive impact on your over-all well being:

  1. Meditation
  2. Cognitive-behavioral management
  3. Yoga and relaxation
  4. Proper diet and regular physical exercise
  5. Active involvement in music, art or dance
  6. Avoiding a sedentary lifestyle

Despite everything else, if you're still willing to work beyond your deadline, at least don't forget to eat the salad that you had packed for lunch! If you wish to discuss about any specific problem, you can consult a Psychologist.

4277 people found this helpful

I am 20 years old. I suffer from severe backaches. I do not get the reason why as I am quite fit. I even consulted a lot of doctors. Can you suggest me something?

BHMS
Homeopath, Delhi
I am 20 years old. I suffer from severe backaches. I do not get the reason why as I am quite fit. I even consulted a ...
backache because of poor posture in most of people so,taking medicine will useless until posture is not correct.keep posture straight. avoid more bending work.always do work in straight posture.take calcium and multivitamins diet.you can take homoeopathic medicine for backache these are effective and not like pain killers.these medicine not have any side effect.
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Hi doc im 29 I have gained about 15 kg within 4 years I will not eat much .im doing some exercise still no change. Thyroid is normal.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi doc im 29 I have gained about 15 kg within 4 years I will not eat much .im doing some exercise still no change. Th...
Hello, Eating less is not the solution,in fact you end up gaining more weight.A customised diet chart recommended by a diet expert should help.
2 people found this helpful
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Sir. I am addicted to smoke too much. And Now I am suffering from cold and cough ver much. .so sir what can I do now?

MBBS, DPM
Psychiatrist, Bangalore
Sir. I am addicted to smoke too much. And Now I am suffering from cold and cough ver much. .so sir what can I do now?
Dear lybrate-user, Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud. All the best.
2 people found this helpful
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Dear Sir, I am 36 years old male. Before sometimes my bp high then I consult to Dr. doctor prescribe me trinexovas 20 tab in morning. I take this medicine about four months now my bp is normal always but my lipid profile total cholesterol 248, HDL-52.8, LDL-118.6, VLDL-27, Tryglisride -135 then doctor prescribe me rezil 5 tab in evening. This is ok please advice me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Dear Sir, I am 36 years old male. Before sometimes my bp high then I consult to Dr. doctor prescribe me trinexovas 20...
Dear Lybrate user to maintain cholesterol whatever medicines you are taking is not good for long time. Instead switch on to Ayurveda where you can control values by proper diet, medicines and activities. The values you mentioned are on just borderline. No need to worry much. Drink warm water. Avoid spicy, bakery and oily foods. Take more vegetables. 2-3 km simple walk is best. Take Varanadi kashaya 20 ml with 20 ml warm water b4 meals.
1 person found this helpful
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How can I get 150 grams of protein in a day from daily intake please suggest me protein rich foods except dry fruits.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I get 150 grams of protein in a day from daily intake please suggest me protein rich foods except dry fruits.
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins.
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It is said do not eat hot and cold food simultaneously. Please elaborate why. And also please categorise which are the foods which are cold and which are hot. Regards, Nirmal Singh.

MBBS
General Physician, Cuttack
It is said do not eat hot and cold food simultaneously. Please elaborate why. And also please categorise which are th...
All fried/spicy/oily/junk foods,garlic,onion are considered to be hot. They irritate gastric mucosa by altering the ph.It is prefer table not to take hot and cold food simultaneously because of alteration of ph of gastric juice
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Helo, I just newly married my hubby need bigger boobs but I have small I tried fenugreek ,oil oil massage and home remedies but there is no changes how come I'll increase very soon please reply me with gud suggestion.

MD PHYSICIAN
General Physician, Delhi
You can increase your breast size by exercising regularly :1) Push Ups- Doing push ups is the most traditional way of working on your chest area. Place both your palms on the floor, with both arms and feet shoulder width apart. Lower down yourself by bending your elbow, then push yourself up again. If you find it too difficult on your toes, you can kneel while doing the pushups. 2) Dumbbell Flys You will need dumbbells for this exercise. While holding on firmly on the dumbbells, stretch out both arms which should be parallel to the floor. Then the dumbbells are to be lifted over you lowering your arms to their position. 3) Elevated push ups This exercise is not going to be easy, however it works the most out of your pectoral muscles. With your palms on the floor, elevate your legs up by using the edge of a sofa or a swiss ball. Depending on the difficulty you can handle, you elevate higher if you can take more challenge. Lower yourself slowly to the floor, then push yourself up again. For best effectiveness, do these exercises slowly and steadily, on a daily basis. In actual fact, increasing breast size by exercising does work. At the same time, you will find yourself a better toned body as well. However, it is not something that will happen overnight. You will need a lot of perseverance and as well as discipline for the exercise routine everyday.
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