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Dr. Swati Chowdhary  - General Physician, Pune

Dr. Swati Chowdhary

BAMS

General Physician, Pune

11 Years Experience  ·  150 at clinic
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Dr. Swati Chowdhary BAMS General Physician, Pune
11 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swati Chowdhary
Dr. Swati Chowdhary is a trusted General Physician in Hadapsar, Pune. She has been a successful General Physician for the last 11 years. She is a qualified BAMS . She is currently practising at Nirmal Clinic in Hadapsar, Pune. Book an appointment online with Dr. Swati Chowdhary and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bharati vidyapeeth Medical College and hospital, - 2007
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Swati Chowdhary

Nirmal Clinic

# Monal Park, Shop No.5, Seram Institute Road, Hadapsar, Pune. Landmark: Behind Sanjivani Hospital, PunePune Get Directions
150 at clinic
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I am 36 years old. Daily, I am disturbed during my night sleep exactly around at 12 pm, 2 am and 4 to 4.30 am. What is my problem? I want to have a continuous sleeping.

MBBS
General Physician, Cuttack
I am 36 years old. Daily, I am disturbed during my night sleep exactly around at 12 pm, 2 am and 4 to 4.30 am. What i...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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6 Things to Do for Strong Bones

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
6 Things to Do for Strong Bones

Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.

Here are some tips to make deposits in your bone bank for a healthier future:

  1. Know your family history: As with many medical conditions, family history is a key indicator of bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. So, how's your bone density, grandma? might seem like an awkward question at thanksgiving dinner, but ask anyway before she passes the gravy.
  2. Boost calcium consumption: When most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. But calcium isn't the end-all, be-all bone loss cure. The key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin d. Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens.
  3. Don't forget the vitamin d: where there's calcium, there must be vitamin d: the two works together to help the body absorb bone-boosting calcium. Boost vitamin d consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin d supplement. The body also produces vitamin d when exposed to the sun - 10 to 15 minutes of exposure three times per week will do. Vitamin d's importance to bone health has been proven in studies on seasonal bone loss - elderly people can lose more bone mass during the winter because of lack of sun exposure.
  4. Make exercise a priority: Seriously regular exercise is to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis. What type of exercise is most effective? weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest.
  5. Consume less caffeine: Caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body's ability to absorb calcium. Drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn't consume enough calcium. Also more than 18 ounces of coffee per day can accelerate bone loss by negatively interacting with vitamin d. So enjoy the java, but keep it in moderation and consume enough calcium, too.
  6. Quit smoking: Here's yet another reason to lose the cigarettes: multiple studies have shown that smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass.
4831 people found this helpful

Last year I was suffering from dengue in sep 2015. After recovering from that. I got a new problem of itching on my body..

MBBS
General Physician, Chandigarh
Last year I was suffering from dengue in sep 2015. After recovering from that. I got a new problem of itching on my b...
Could be because of excessive dryness of the skin apply coconut oil on your body immediately after bath and if it doesn't help then consult a dermatologist to get the diagnosis and treatment.
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My mother is 35 n she have digestion problem we have consulted many doctors but nothing is working out. She can't freshen up without churn or medicines. Sometimes she dnt freshen up for 4 5 days. What can be done now. please do tell.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
My mother is 35 n she have digestion problem we have consulted many doctors but nothing is working out. She can't fre...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management
1 person found this helpful
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I am 30 years old. I have some pain in my left testicle. Doctor tell me that I have an epidermitis. I took medicine. But whenever I masturbate I feel pain in my left testicle and also feel pain when touching it. I masturbate once or twice in a month. What should I do? Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 30 years old. I have some pain in my left testicle. Doctor tell me that I have an epidermitis. I took medicine. ...
Some Ayurvedic Medicine will care for epididymis and increase in 'veerya both, PERMANENTLY addressing it for long time.
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I had an surgery in my spine during December, 2009 Now my problems are I cannot sit in office constantly for 10 to 5 am nor I can't walk constantly for 10-15 minutes & right leg have some mile pain, less power, as result I am suffering from mental depression. Any pain management is there to reduce the pain or any treatment to overcome the pain. please advice me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
I had an surgery in my spine during December, 2009  Now my problems are I cannot sit in office constantly for 10 to 5...
You need some lifestyle modifications. Better avoid sitting or standing for a long time. Take a small walk every 30 minutes. Selected yoga postures by a good and experienced yoga therapist can help. Ayurvedic massage will help a lot for such problems. Above all, physical and mental relaxation is most important than any other treatment.
1 person found this helpful
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Sir I want to know if at this age a penile length of 13 cms is normal or not. Also at times I have painful sensations in my scrotum balls. What might be the cause of this? Is this something to worry about?

MD - Dermatology, MBBS
Sexologist, Kolkata
Sir I want to know if at this age a penile length of 13 cms is normal or not.
Also at times I have painful sensations...
Penile length is sufficiently good. Pain in scrotum needs to be shown to a surgeon or Urologist if it persists.
3 people found this helpful
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Dear Sir/madam. Before marriage I use to had hand job twice in a day. But after marriage I am able to participate in sex maximum once in a day (night only). What methods (natural) to follow to participate more than once.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Sir/madam. Before marriage I use to had hand job twice in a day. But after marriage I am able to participate in ...
Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Sex is energy consuming and your body needs proper rest and nutrition replenishment after every sex. Also keep in mind that you should provide 24 hours gap between two sexual intercourses. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
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