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Dr. Swathi

Gynaecologist, Pune

250 at clinic
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Dr. Swathi Gynaecologist, Pune
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swathi
Dr. Swathi is a popular Gynaecologist in Fatima Nagar, Pune. You can meet Dr. Swathi personally at Tanmay Nursing Home in Fatima Nagar, Pune. Book an appointment online with Dr. Swathi and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Tanmay Nursing Home

M K Apt, Fatima Nagar, Landmark: Opp Fatima Convent, PunePune Get Directions
250 at clinic
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I always get cramps in my stomach during periods. Is there any permanent solution to it? Because it is unbearable?

BHMS
Homeopath, Faridabad
I always get cramps in my stomach during periods. Is there any permanent solution to it? Because it is unbearable?
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
1 person found this helpful
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Hi. I am 26 years old women. Can you tell me. How many eggs does a women produce each month. Nd in which time in a month. Nd my menses days goes only 2 day in a month. Cn you tel me which times good for conciv baby for me.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi. I am 26 years old women. Can you tell me. How many eggs does a women produce each month. Nd in which time in a mo...
in an ideal scenario, only one egg will ovulate around the 14 th day of the cycle.. menses can vary from 2 to 6 days and this is a normal variation.. The ideal days for intercourse are between 12 to 16 days counting the first day of menses as the first day of the cycle
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Drink plenty of water and cleanse your Stomach

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Drink plenty of water and cleanse your Stomach
Drink plenty of water.

Increasing your water intake is one of the most important things you can do when attempting to cleanse your body naturally.
- you should aim to drink at least 8 glasses or 2 quarts of water throughout the day.
You can increase your intake of water by drinking a glass first thing in the morning and with every snack or meal throughout the day.

- you can also eat fruit and veg with a high water content, such as watermelon, strawberries, cucumber and tomatoes.

- water flushes toxins and impurities out of your system by helping both the kidneys and the bowel to maintain their normal functions - eliminating waste.

- water also does a great job of keeping the skin looking healthy and young, preventing wrinkles and clearing the complexion.

- water stored in copper vessels or bottles is purified and cleansed because of copper's anti-bacterial properties.

For more tips/advices search for ssohm on internet.
23 people found this helpful

Feeling Sick? Foods You Must Avoid!

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Feeling Sick? Foods You Must Avoid!

You are feeling under the weather, and you wish you could eat something fried or processed right now to feel better. But that may not be the smartest thing to do! Read on to know more about what you should avoid eating when you are sick.

  1. If you are suffering from diarrhea, don’t go anywhere near sweet foods made of artificial sweeteners, since sorbitol (a kind of artificial sweetener) isn’t digestible and can instigate diarrhea. Also, avoid foods that can trigger bloating and gas, such as apples, onion, broccoli, beans and cabbages. Dairy, caffeine and alcohol can also provoke diarrhoea.
  2. Don’t consume dairy products, chocolate, pain medications and iron supplements if you are constipated.
  3. If you are nauseous, don’t eat greasy, oily or spicy foods. Avoid carbonated drinks, caffeine and alcohol as well.
  4. If you are having difficulties in swallowing due to a sore throat, hot fluids are by far the most beneficial. Not only do they help soothe your sore throat, but they're also known to loosen mucus, which may help relieve other symptoms such as congestion and stuffiness, often accompanying a sore throat, so consider eating soup or drinking hot water to alleviate the pain, and scratchy, hard foods such as granola, potato chips and nuts. Acidic juices made from vegetables and fruits, such as grape juice or orange juice, can also aggravate a sore throat.
  5. When your body aches, don’t grab that cup of espresso or that glass of whiskey, since both caffeine and alcohol can dehydrate the body, thereby worsening the pain.
  6. Stay away from artificial sweeteners, aged chesses, MSG (monosodium glutamate which is found in soy sauce), chocolate, red wine and processed meat, if you have a headache. MSG has been linked to blood pressure which can cause headaches.
  7. Dairy products, processed or packaged foods, should be avoided if you have an earache.
  8. If you have an allergy, don’t consume milk, wheat, soy, berries, eggs, tomatoes, fish, nuts, chocolates and nuts. These foods commonly cause itching.
  9. You might have cold, or your nose won’t stop running. A hot broth or hot tea will give you comfort, but you should avoid spicy foods and alcohol. Spicy foods actually aggravate a runny nose.
  10. Flu, sinus or cold infection can inflame and irritate nasal blood vessels, making you feel like your nose is blocked. Avoid sugar and spicy foods if you have a congested nose. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3624 people found this helpful

N someday that fertilization occurs only during ovulation period. So if that is the case I have crossed my ovulation period n I shd get my periods as usual.

MBBS
General Physician, Mumbai
N someday that fertilization occurs only during ovulation period. So if that is the case I have crossed my ovulation ...
For a healthy lifestyle with proper ovulation Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Agar koi sadi se pahle maa banna chahti h to mc ke kitne din bad sex karne se 100%pergnancy hoti h bataye ki kis date ko ovulation hoga aur kis din sex karu please help me mera is mahine mc 30 /04/15 ko aaya h wo date bataye jis din ovulation hoga aur kis date ko sex karu ?

MBBS, DGO (cal)
General Physician,
For the woman having perfectly 28 days cycle, then 14th to 16th days is the maximum fertility period. There is no" 100% pregnancy chance" in medical science.
3 people found this helpful
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I am pregnant and 4th month has started. While intercourse I felt a strong push up in my stomach. I was worried because my husband put weight on me while intercourse. Pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pregnant and 4th month has started. While intercourse I felt a strong push up in my stomach. I was worried becau...
Noneed to worry.Just discus your problem with your husband and try to have sex with you in the upside position.In this way you will be able to control these pussh ups and it will be good ffor you and your baby and your huband will feel relaxed.
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Hi, I am 34 years old lady, last month my pregnancy test was positive and I took pregnancy termination medicines, my periods came in good flow for five days, After 10 days of periods I had unprotected sex with my partner but I took I Pill within 1 hour, now one month completed and my periods not come, Again I checked twice and test is positive, please advise shall I take medicines to terminate pregnancy again, or is this is issue with test strip due to some hormonal dis balance. Looking forward for your support.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hi, I am 34 years old lady, last month my pregnancy test was positive and I took pregnancy termination medicines, my ...
Ms. Lybrate-user it seems to me you are really playing havoc with your hormones by taking random pills and using termination pills. Go to a sonography center and get your usg done to confirm whether or not you are pregnant. After confirmation consult your gynecologist for total evacuation. And after that, think of some regular contraceptive method instead of popping pills, cause those medicines will have lot of side effects.
1 person found this helpful
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Amla Health Benefits

MSc
Dietitian/Nutritionist, Lucknow
Amla Health Benefits

Winter is the season of amla, also known as Indian gooseberry. This little fruit is a storehouse of nutrients. It is extremely rich in Vitamin C and has a sour taste. It can cure many ailments and has numerous other health benefits. So let’s take a look at some of its many health benefits and hence, more reasons to add amla to your diet

Amla health benefits: 

• Hair: Amla is extremely good for the hair. It enhances hair growth and also beautifies it. It improves the lustre of our hair. If you have a hair fall problem, amla is an excellent solution to cure it. 

• Skin: Being rich in Vitamin C as well as antioxidants, amla brightens the skin and gives it a glow. Regular intake of amla can also help you to get rid of pimples and acne. Hence, for a glowing and clear skin, amla is one of the best foods to consume. 

• Better eyesight: Amla is good for eyesight as well. It is believed to improved vision. It can also improve near sightedness as well as cataract. It is mainly because of the presence of beta carotene in amla. 

• Weight loss: Amla also aids in weight loss. It is known to boost metabolism and thus helps in weight loss. Hence, if you are trying to lose weight, adding amla to your diet is an excellent choice. 

• Good for the heart: What more? Amla is also good for the heart. Cholesterol builds up being the major reason of heart diseases, amla helps in reducing the build-up of bad cholesterol. Thus, it is good for cardiovascular health. 

Ways amla can be consumed: There are various ways in which amla can be consumed. It is better to buy fresh amla and prepare various things with it rather than the store bought amla things. • You can eat amla just as it is. • Prepare amla juice. • Amla pickle. • Amla candy. • Or you can try out any other recipe that you like.

6 people found this helpful

Me and my partner are trying for baby last 11 months yet there is no result we don't understand what to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my partner are trying for baby last 11 months yet there is no result we don't understand what to do.
Treatment for infertility is started 1 year of marriage with regular intercourse. To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. Wait for another 1-2 months and try for spontaneous pregnancy. Once your one year is completed then only couple should start investigating both partners to find out the possible cause and treatment then follows.
2 people found this helpful
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