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Dr. Swathi

Gynaecologist, Pune

400 at clinic
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Dr. Swathi Gynaecologist, Pune
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swathi
Dr. Swathi is a trusted Gynaecologist in Market yard, Pune. Doctor is currently practising at Harshad Parasnis in Market yard, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swathi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Harshad Parasnis

7,Sadanand Society, Marketyard,Bibvewadi,Landmark:Near Swami Vivekananda Statue, PunePune Get Directions
400 at clinic
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Health benefits of Pumpkin seeds

PG Clinical Nutrition & Dietitics, Nutrition Certification, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health benefits of Pumpkin seeds

When it comes to the health benefits of pumpkin seeds, they are many in number. Pumpkin seeds are high in zinc, magnesium and vitamins like K and E. Many people are not aware of that and they throw away the seeds after they prepare a pumpkin dish. Pumpkin seeds are very beneficial for those who are suffering from long-term diseases like Arthritis, heart diseases and cancer.

We can consume pumpkin seeds in a lot of ways like chewing the seeds or crushing the seeds.

* Stress Relief: The anti-stress neurochemical in the pumpkin seeds helps relieve anxiety and other related conditions.
* Osteoporosis: Pumpkin seeds are very beneficial for women who are suffering from osteoporosis as it contains a good amount of zinc which helps to boost the immune system and fights osteoporosis.
* Prevents Cancer: One of the most deadliest and common diseases which is spreading is cancer. The best health benefit of pumpkin seeds is that it helps to prevent any type of cancer.
* Diabetes: Pumpkin seeds are rich in acids, which helps the diabetic patients to regulate the insulin and also protects the diabetic patient from kidney problems.
* Kidneys: Those who are suffering from kidney stones should consume pumpkin seeds on a regular basis or at least once in a week. These seeds will dissolve the stones naturally.
* Relieve the Pain: The Anti-inflammatory properties of pumpkin seeds help to reduce pain and inflammation.
* Super-Food: Pumpkin seeds can be termed as a Superfood, because it boosts our energy levels.
* Heart-healthy: Those who are suffering from heart problems should make it a habit to consume pumpkin seeds which help to get rid of coronary artery and cardiovascular disease.

2 people found this helpful

Hi. I have an gynecological problem. M suffering from irregular menstrual cycle and poly cysts. What should I do? And I have many flat moles on my face. How they can be removed.? And tell me how can i increase the volume of my hairs. And how to slim hip and thigh? please suggest.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi. I have an gynecological problem. M suffering from irregular menstrual cycle and poly cysts. What should I do?  An...
With regards to your PCO and irregular periods I would advise you to take a low dose pill like yasmin . Also you should go a diet and exercise programme and try to optimise your body mass index. Please read my health post on PCO . You might find it useful.
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Know How Ayurveda Can Help Prevent Various Diseases!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Know How Ayurveda Can Help Prevent Various Diseases!

Ayurveda is an ancient Indian medicine system, which believes that an individual’s overall health and well-being is a mix of physical and emotional health, achieved through a balance between the three doshas, vaata, pitta, and kapha. An imbalance between these three doshas results in diseases. Different diseases have predominance of one of these doshas. So prevention and cure of disease should be aimed at restoring the balance between the three doshas. Ayurvedic approaches, therefore, are very comprehensive, not just aimed at curing the presenting symptom, but also in restoring balance of the mind, body, and the environment.

The treatment approach goes back to basics, taking into account natural ways of living, which helps in rejuvenation, detoxification, bio-purification, and improved immunity. This is achieved by a combination of healthy eating, yoga, meditation, herbal oils and mixtures, Panchakarma massages, etc.

  1. Ayurveda believes in eating healthy. The various meals in a day should not be based on cravings, but on what the body requires and can digest. While the morning meal should be heavy, the dinner should be light and at least a couple of hours before sleep.
  2. Eat intelligent by including a lot of seasonal stuff, nuts, spices, seeds, leafy greens, and fresh fruits and vegetables. Avoid canned, processed, and packaged food. Also there are specific food items aimed at restoring balance of vaata, pitta, or kapha, as the case maybe.
  3. Maintain a regular sleep pattern, which allows the body to align with the circadian rhythm and clear itself of impurities.
  4. Using common spices like turmeric, ginger, garlic, cloves, etc. to restore balances is also popular in Ayurveda. Various herbs are used either as churnas, powders, or oils to cure different conditions. These help in restoring the balance between the three doshas and prevent further disease. Oils used in Panchakarma and other therapies are also useful in detox and bio-purification. The mixtures are known as Rasayanas and are highly beneficial in detoxification and improving immunity.
  5. Avoid habits like smoking and drinking and drug abuse. These cause excessive toxins and stress and impair overall health in multiple ways.
  6. Ayurveda also believes in yoga (Surya Namaskar, Pranayama, etc.) and meditation to calm the mind and manage stress, which can help avoid a lot of lifestyle diseases, be it heart disease, diabetes or insomnia.

Ayurveda, as mentioned above, does not address the presenting symptom alone, but looks at an individual holistically and treats the person as a whole. The result is slowing of ageing process, feeling of rejuvenation, longer life, improved quality of living, and slowing onset of diseases. With lifestyle disorders on the rise, adapting an Ayurvedic lifestyle will help in prevention of disorders and an overall well-being. If you wish to discuss about any specific problem, you can consult an Ayurveda.

6150 people found this helpful

Hi, I need urgent reply from you guys. Recently my wife is conceived and we consulted a gynaecologist. She given some iron syrup and folic acid tablets. Any female when she was a pregnant she will be having nausea and vomiting. Today we observed blood traces in the vomit. Is it anything wrong? Pls help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jodhpur
Hi,
I need urgent reply from you guys. Recently my wife is conceived and we consulted a gynaecologist. She given some...
You quickly stop iron tablet because market iron tablet very bad for health so you give your wife Nutrilite food supplement best for health
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I had sex with my bf 1 mnth before n taken ipill next day and after week I got periods for 2 days olny. Now m not having any periods. Is there any chances of pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had sex with my bf 1 mnth before n taken ipill next day and after week I got periods for 2 days olny. Now m not hav...
Hi lybrate user, yes you can be pregnant as ipill is not 100% please get a urine pregnancy test to rule out pregnancy. Period two weeks back which you got could be due to pill withdrawal bleed.
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Summer Chill

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Summer Chill

Known as a body-healing fruit, watermelon is full of amazing health benefits, especially during the summer season. Because clearly, it is the best time to indulge in this fresh, succulent melon, as it has to offer an array of nutrients, vitamins and minerals. The fruit is incredibly hydrating, with up to 92 per cent water content, making it naturally low in fat.

If you eat watermelon on a daily basis, it can improve your cardiovascular health and protect your eyes and immune system.

7 people found this helpful

When we do sex my girlfriend still feel pain during sex but we do it many times but pain is still there during sex. Please advise.

BHMS, DEMS
Homeopath, Pune
When we do sex my girlfriend still feel pain during sex but we do it many times but pain is still there during sex. P...
For male= friction on the penis during sexual intercourse can aggravate the pain of an infection. For female=insufficient lubrication. Injury, trauma or irritation vaginismus. Involuntary spasms of the muscles of the vaginal wall (vaginismus) can make attempts at penetration very painful.
6 people found this helpful
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How Often You Should Be Having Sex?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
How Often You Should Be Having Sex?

It has been espoused in common knowledge that when you have inttercourse with your partner, it makes both of you feel happier, satisfied and contented. This helps bring you closer to each other and results in a stronger and better relationship. Sexual activities have a direct connection to your psychological well-being. However, the number of times you have sex isn’t as important as the quality of the time you spend with your partner.

Stressed out on sex!
Due to modern lifestyle and stress, young couples are increasingly finding it difficult to hit the bed together, thus putting sex on the backburner. Research states most young couples now consider sex as secondary, mechanical and monotonous, which can be kept for a later time. But that is not the sign of normalcy. You don’t need to do it daily, but 2 or 3 times a week is beneficial for a healthy body, mind, and relationship.

Some of the benefits of having regular sex

  1. Sex releases endorphins hormone which reduces stress and also lets you experience euphoria. This makes you feel satisfied and happy during the act and in general with your life.
  2. It is directly related to promoting attractiveness. During sexual intercourse, the body releases pheromones which make you look more attractive to other people.
  3. If you experience orgasms during the activity, you are most likely to have an enhanced life span due to the promotion of better circulation within the body.
  4. Sex acts as an excellent pain reliever due to the release of endorphins.
  5. Sex also helps you to have better control of your bladder by working out the muscles during an orgasm.
  6. It has also been shown to lower the risk of prostate cancer in men.

How much is too much?
These are just a few of the reasons sexologists and health care experts advise you to have intercourse often, at least twice weekly. You don’t need to do it regularly, as over indulgence will have negative effects too. It could also signal the start of problems with sexual addiction. Some of the negative effects of too much sex could be:

  1. It will lead to a detrimental effect on your sexual activity. You will find it difficult to get aroused often.
  2. You experience cramps on your body.
  3. You can experience difficulties in your bowel and urinary functions.
  4. You would be constantly distracted by the thoughts of sex which could lead to sex addiction.

It is best to stay within a limit, have fun with your partner twice or thrice a week and enjoy the health and psychological benefits of this natural marvel.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5475 people found this helpful

I have gained my weight upto 20 kg due to pregnancy. Now my child is 10 months old. I want to reduce my weight so what diet should I follow. And any other things I should do.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I have gained my weight upto 20 kg due to pregnancy. Now my child is 10 months old.
I want to reduce my weight so wha...
To loose weight, you have to burn the fat by doing exercise /walking /treadmill /yoga /swimming etc whichever is possible for you. Along with this you have to follow low calorie diet upto 800-1000cal. Avoid completely oily foods, bakery items, cheese, ghee, junk food go for salads, green leafy vegetables, sprouts, skimmed milk, soup & fruits.
1 person found this helpful
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Can having unprotected sex while taking Minesse rule out pregnancy? Is it an effective contraceptive?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Can having unprotected sex while taking Minesse rule out pregnancy? Is it an effective contraceptive?
Oral contraceptives are effective but there is no form of contraception that is guaranteed 100% effective except complete abstinence. Oral contraceptive prevent 98-99% of pregnancies. Hence, the 1% chance still remains.
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