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Dr. Swathi Bhambl

MBBS

Homeopath, Pune

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Dr. Swathi Bhambl MBBS Homeopath, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swathi Bhambl
Dr. Swathi Bhambl is a trusted Homeopath in Camp, Pune. She has completed MBBS . You can visit her at Bethesada Hospital in Camp, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swathi Bhambl on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bethesada Hospital

St.mary Church, Stavely Road, Camp. Landmark: Opp Poolgate Petrol Pump, PunePune Get Directions
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Bethesada Hospital

St.mary Church, Stavely Road, Camp. Landmark: Opp Poolgate Petrol Pump.Pune Get Directions
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I have tummy issue for last few ear I eat any food my tummy is too have so then i'm not eating any other food i do not eat to fast food or cold drink, so please suggest to me what i do?

DHMS
Homeopath, Rewari
Fat free diet medical advice & physical exercise r pillors for weight loss dinner should be light take phytolacca berry 3x thrice a day for one month.
2 people found this helpful
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I have a serious hair fall and thinking problem. Dandruff is so much in my hair. Tell me some medicine to cure my hair fall. So vitamin supplement if you can suggest. I am not going for any water resort, bcoz when I take a bath after bathing my cap is seen clearly .so tell me something which dense my hair. please give me answer as soon as possible.

C.S.C, D.C.H, M.B.B.S
General Physician,
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask Home Remedies For Dandruff Cure: 1. Coconut Oil & Lemon Massage Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy: Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. Step 2: Massage your scalp gently with the mixture. Step 3: Leave it on for 20 minutes before rinsing if off without shampoo. 2. Fenugreek Pack as a Dandruff Remedy This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff: Step 1: Soak some fenugreek or methi seeds in water overnight. Step 2: Drain the leftover water and mash the softened seeds into a paste. Step 3: Let the paste sit for about an hour. Step 4: Rinse it off without shampoo. 3. Curd Treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below: Step 1: Apply some curd to your hair and scalp. Step 2: Let it sit tight for about an hour. Step 3: Rinse it off without shampoo 4. Baking Soda is a great home remedy for dandruff Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below: Step 1: Wet your hair slightly. Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp. Step 3: Leave it on for 60-90 seconds prior to washing it off. 5. Tea Tree Oil Tea tree oil is another way to cure dandruff at home. Follow the instructions given below to treat dandruff at home easily: Step 1: Pour a few drops of tea tree oil on your scalp and spread it evenly. Step 2: Let it soak for 5 minutes. Step 3: Wash it off without shampoo.
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My eye sight is weak I have problem to see at some far I disabled to see words on black bord in my college what should I do.

BHMS
Homeopath, Faridabad
Hello, These are the symptoms of Myopia (or near-sightedness). Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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My muscles had been paining since the last three days as I have started playing cricket after a very long time of 2 years. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My skin is oily, and main problem is whiteheads/Blackheads. please tell me best medicine for Whiteheads and Blackheads. Thnx in advance.

Md ayurveda
Ayurveda, Bangalore
whiteheads and blackheads forms due to that excess of oil in your skin. Initially you have to control excess of oil secretion by following diet preferable. Apply pappaya with honey face pack daily once to get rid of present problm. Keep splashing water to face every two hours.
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My mom is 60yrs old she has knee pain according to the xray report she has oa change are seen in the knee joints and joint space of the medical compartments is reduced more so on the left side. What will be the remedy.

MD - Medicine
Rheumatologist, Gurgaon
Exercise. Glucosamine. Weight reduction. Avoid stressful postures. At times intra articular injection works.
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My name is Harish my age is 20 years. Few days back I have back pain it is very much pain sir please solve my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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My lips are loosing color and they are looking very ugly. They have become dark at the corners and there are 2 pink spots in the middle of the lips. I'm getting scared. And I don't have any bad habits like Smoke, drinking or Tobacco.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Apply freshly squeezed lemon juice to your lips and massage them gently. Follow this ritual every night before bed. Sugar scrub: Sugar works as an excellent scrub to exfoliate lips and also helps get rid of unwanted dead skin. Take three spoons of sugar and mix it with two spoons of butter to make a thick paste.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Role of Nutrition in depression and other mental illnesses

We are able to correlate poor physical health with poor nutrition, but most of us don't relate poor nutrition to poor mental health. In recent times, many researches and studies conducted on healthy and mentally ill people seems to indicate that nutritional deficiency of amino acids, vitamins, minerals, omega 3 fatty acids, carbohydrates play a large role in setting off and maintenance of depression, bipolar, ocd, schizophrenia, suicidal tendencies and anxiety disorders.

A typical indian diet based on western diets is found to be very low in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. A notable feature of the diets of patients suffering from mental disorders is the severity of deficiency in these nutrients. Studies have indicated that daily supplements of vital nutrients are often effective in reducing patients' symptoms. Supplements containing amino acids have also been found to reduce symptoms, as they are converted to neurotransmitters which in turn alleviate depression and other mental health problems.

Most prescription drugs, including the common antidepressants lead to unpleasant side effects. This usually causes the patients to skip their medications. Such noncompliance can be detrimental to the patients recovery. On the other hand, long term use of medication can lead to drug toxicity, which in turn can be life threatening for the patient. An alternate and effective way is to start a diet rich in anti oxidants, vitamins, minerals and omega 3 fatty acids which will slowly increase the levels of neurotransmitters like serotonin, dopamine, norepinephrin and gaba, resulting in reduction of symptoms of depression and other mental illnesses. Patients and their families can talk to their psychiatrists, nutritionists and counsellors to guide them through the recommended doses of most nutritional supplements and diets.

1. Omega 3 fatty acids: daily intake of omega 3 in the form of eating fish, olive oil, coconut oil, ghee, sesame seeds, omega3 capsules can produce precursors responsible for producing natural neuro transmitters which will act as anti depressants. Most of the grey matter in the brain is made up of lipids and a diet rich in lipids can enhance the functioning of the brain and mind.

2. Vitamin b complex: poor intake of foods rich in vitamin b has been directly linked to mood swings, depression, anxiety and suicidal tendencies. Diets rich in processed foods, sugars, trans fats are one of the reasons for depression and other mental illness being on the rise. A diet rich in fresh fruits, vegetables, fish, eggs, poultry can be very helpful in improving the levels of vitamin b 1- 12. Here I would particularly lay stress upon vit b 12 and 6 for helping in cognitive functions of focus, concentration, memory, retention and reproduction. This is of particular use to people who engage in high mental activity like students, office workers, teachers, scientists etc.

3. Minerals: the role of minerals cannot be less emphasized in the realm of mental health. Calcium, iron, magnisium, iodine, zinc, lithium all play important roles in the body in their ionic form and protect us from anaemia, thyroid, fatigue, manic and suicidal episodes. Consuming a diet rich in minerals or having their supplements can prove to be very beneficial in recovery or insurance against mental illness.

4. Proteins: proteins are the building blocks of our life and particularly needed for sound mental and brain functioning. All the neurotransmitters in the brain are made up of amino acids which are found in proteins. Having a diet rich in all 20 amino acids may not require a person to take chemical based anti depressants. Dopamine and serotonin can be easily produced naturally in the body and by eating beans, peas, legumes, eggs, milk, honey, fish and poultry.

5. Carbohydrates: it has been observed that diets rich in whole grains and low gi index foods encourage a regulated release of energy in the body which in turn secretes insulin. The correct flow of insulin determines the amount of tryptophan release in the brain. Thus it's advised to avoid high sugary and processed foods which release high amounts of insulin which upsets the brain chemistry and mood regulation leading to poor mental and emotional health.

It is suggested by various studies and researches to include dietary intervention as an important tool for recovery from mental illnesses along with medications, counseling, social support and physical activity.







168 people found this helpful

I have a desk job due to this my weight increase from 70 to 80 kgs please helt to loss my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts, and vegetables. Eat salad before meals. Drink more water in a day. Take small and frequent meals.
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My wife is 62 year old and known case of DM, HT. Recently in 2014 she had bye pass surgery. Now she has back pain in her upper in center area and also coughing. What should I do?

MBBS
General Physician, Hyderabad
Hi sir! as she had undergone an open heart surgery (cabg) recently, cough, constipation and chest cage pain are the routine complaints, she must have given spirometer for improving her lung capacity, that she must do few times after every 20 to 30 min, once her lungs are back to the normal capacity cough will disappear. Please make sure that she is taking all her medication without fail, for her back pain bed rest is neccessary also after sometime she can go for physiotherapy, which will help her to be pain free in a systematic way in the long run. In case of emergency she can use mild pain killer, also she must keep her sugars and bp under good control.
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How often should I visit you for checkups in order to stay as healthy as possible and avoid diabetic complications?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, visiting a doctor often is not required, what is needed is to follow instructions and treatment advised by him. For a diabetes patient following few things are important: 1) take all the prescribed drugs reguarly as advised, do not stop or change on your own or listening to unprofessional advise. 2) take restricted diet again as advised by the physician, in diabetes the dictum is" no feasting or no fasting" 3) consume more of green leafy vegetables, salads and permitted fruits (100 ga day). 4) always use whole grain products, do not use refined flours, highly processed foods, junk foods, sweets, sweetened aerated drinks and pastries. 5) avoid alcohol and smoking 6) exercise daily for at least 1 hour, brisk walk is a good option. Joining a gym also is good. Plus a periodic check up of blood sugar is necessary. If you have t1 diabetes then insulin is the only option in such a situation blood glucose testing is to be done more often. Initially vists to doctor may be more often.
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I am 42 years old. I have migraine problem since last 30 years now a days I have too much problem and BP problem since last 3 years also and taking medicine of BP regularly. What should you di.

LCPS, BAM&S
General Physician, Pune
It seems your headache and blood pressure is not properly managed. You need to see a good doctor who can advise you on having a good advise on your lifestyle and some advise on managing stress and relaxation. Bearing the pain for 30 years is injustice.
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I found a very small seedlike bulging under my penis beneath the skin. No pain. What is that? Is there any problem?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- The small bulge you are talking beneath your penis skin is Frenulum, it is normal. The frenulum of prepuce of penis, often known simply as the frenulum, is an elastic band of tissue under the glans penis that connects the foreskin (prepuce) to the vernal mucosa, and helps contract the foreskin over the glans.
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There are continuous pain in my left side head .then I go to neurophysion he told me that I suffering from migraine. So what are cause and care of this.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Cause Lack of sleep Lack of physical activity Lack of take good diet Lack of mineral and vitamins So physician will write a review with medication then can you following the doctor what he saying And do Regularly exercise and 7to 8 hrs deep sleep, take sprouts and fruits eat able vegetables.
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I have a problem with my teeth. While eating it suddenly pains in my upper jaw. What is the cure for that?

BDS
Dentist, Mumbai
You are probably having cavity in tooth please take tab tab combiflam for pain and show in dental clinic for required treatment.
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I am suffering from dengue. I have used so many medicine but not so effect so what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not clear what you mean to say. Dengue needs only treatment for pain and fever and will get cured.
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I had diabetes test. And fasting is 89. Is this harmful because I am only 19 years old. What precautions should me taken in order to maintain sugar level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Your blood glucose is absolutely normal nothing to worry. But looking at your height and weight it is clear that you have grade 1 obesity with a BMI 30.41 kgs/M2. Your ideal body weight has to be 55 kgs. Therefore, if you do not want diabetes to come, then it is absolutely essential to take a restricted diet, avoid sweets, junk food, pastries, bakery items, sweetened aerated drinks (colas), fructose corn syrup containing products and also avoid smoking and alcohol. Thanks.
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I am 25 year old male. Many hairs on my scalp have been lost and mid portion of scalp seems almost bald. Also my remaining hairs have become very thin Kindly suggest what should i?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I'm Hari. 20 years old. And I'm lean for many years. The weight remains constant at 48. I'll be going to job in next 6 months. Can you tell any idea for getting big n fit?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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