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Dr. Swarup Ingale

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

21 Years Experience
Dr. Swarup Ingale Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
21 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swarup Ingale
Dr. Swarup Ingale is one of the best Ayurvedas in Hadapsar, Pune. He has over 21 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Swarup Ingale at Matoshree Clinic in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swarup Ingale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1996
Languages spoken
English
Hindi

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I get stomach ache on my 1st day of periods which is seriously unbearable! I've already consulted gynaecologist but was of no use! What do I do now?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I get stomach ache on my 1st day of periods which is seriously unbearable! I've already consulted gynaecologist but w...
Hi Mansi please get a pelvic ultrasound done to know cause of this pain. According to cause we can plan further treatment.
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How can I gain fat. Which one is compulsory foods or any medicine. Pls help me. I am very weak and thin. What should I do?

BAMS
Ayurveda, Ambala
How can I gain fat. Which one is compulsory foods or any medicine. Pls help me. I am very weak and thin. What should ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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What are the symptoms of dengue? My uncle has high fever from a week. Can it be dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms of dengue? My uncle has high fever from a week. Can it be dengue?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache/Severe eye pain (behind eyes) Joint pain/Muscle and/or bone pain Rash or Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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Hi I have pimple and pimple marks also very dots before 2 year and I use 2much medicine but no result what can I do?

MBBS
General Physician, Faridabad
Hi I have pimple and pimple marks also very dots before 2 year and I use 2much medicine but no result what can I do?
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
1 person found this helpful
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I had pimples on my face. But now its getting reduced but the spots are there. Too much rough and small holes are also present. Is there any home remedies that can be useful or any soap dat can I use for this?

BHMS
Homeopath, Raebareli
I had pimples on my face. But now its getting reduced but the spots are there. Too much rough and small holes are als...
Use Sugar scrub to erase pimple marks- This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - Take three tablespoons of sugar - 1 Tablespoon of milk powder - 1 Tablespoon of honey Mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Carbo animalis 200/once daily in the morning and give feedback after 5 days.
5 people found this helpful
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Dr. my name is anurag srivastava my problem is that my hight is not grow perfectly so give solution that I have proper my growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dr. my name is anurag srivastava my problem is that my hight is not grow perfectly so give solution that I have prope...
Its has chance to grow your height at the age of 18 years if it will grow then very slowly I suggest you some natural remedies 1. Flaxseed powder 1tsp with warm water after lunch and dinner 2. Lakshadi guggul 2 tab twice a day.
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I am 49 years Old male. Having weight around 95 kgs Height 5ft 11 inches. Am having Uric acid issues with pain in the toe specially in the mornings. Kindly advise. I am already on allophatic medication.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 49 years Old male. Having weight around 95 kgs Height 5ft 11 inches. Am having Uric acid issues with pain in the...
You can start doing any physical activity on very slow pace to boost up your metabolism rate. Include low protein diet to reduce iric acid. Reduce weight asap with the help of high fiberous and low fat diet.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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My root canal treatment has been done before 6 months. But, today dental cap is automatically removed while I was having breakfast. What should I do? Can I fix that dental cap again from doctor?

BDS
Dentist, Ahmedabad
My root canal treatment has been done before 6 months. But, today dental cap is automatically removed while I was hav...
At times it happens that your fixed cap comes out while chewing something but not to worry, you need to preserve that cap and book an appointment to your dentist for the same. Your dentist which check for any problem in the tooth or cap and vl cement the same cap if possible.
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Dear Dr. S My blood glucose is 110 fasting and about 140 random. Please tell me what is safe levels. If I am diabetic what should I do? If I bring it in safe range how long it will be in safe range.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Dr. S
My blood glucose is 110 fasting and about 140 random. Please tell me what is safe levels. If I am diabetic...
Mr. lybrate-user, Following are the criteria to decide if some one has normal blood glucose or not: 1) Normal: Fasting 70 to 110 mg, PP <140 mg & HbA1c% <5.9. 2) Pre-diabetes: FBS:108 to 125 mg, PP 141 to 199 mg /100 ml & HbA1c% 5.9 to 6.4.3) Diabetes: FBS: 126 mg and above, PP 200 mg and above, HbA1c% 6.5 and above. If some one is in pre-diabetes stage, then adapting a modified lifestyle will help in keeping blood glucose under control. What it means is to exercise regularly for over 1 hour a day, maintain normal weight and BMI (<23 kgs/M2) and avoid sweets, deep fried foods, junk foods, pastries, bakery items and those foods made from maida. Consume good deal of green leafy vegetables, salads and fruits. Use whole grain products. Refrain from alcohol and smoking. By following this one can prevent progression to diabetes or postpone it. Thanks.
1 person found this helpful
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Tips for healthy skin and hair in Winter

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
Tips for healthy skin and hair in Winter
Winter – the onset of weddings, festivities, vacation and parties. Time to rev up, let your hair down, sing, dance and enjoy the best of times with your friends and family. It’s but natural that you ought to look your gorgeous self at each and every occasion. But winter does make this difficult. Dry skin and hair can rob you of your natural glow. With these basic tips, it is possible to look your best this winter:

1. Keep it lukewarm
Winter is the time when your skin and hair need maximum attention. Though the idea of piping hot water is very tempting, stick to a lukewarm water bath every day. Make sure to use a mild non-drying soap or a moisturizing soap.

2. Exfoliate

During winters, the varying temperature outdoors and indoors can have a major effect on the skin. While taking a shower, get into the habit of exfoliating with a loofah so as to remove layers of dead skin and make way for new healthy skin cells.

3. Make moisturizer your daily companion
Needless to say, choose a really good moisturizer to keep the skin moisturized and soft. Pay special attention to the exposed parts (and the most affected areas) like your hands, nails, feet and lips. Keep them well moisturized at all times. Use a lip balm to keep your lips soft and supple.

4. Sunscreen is not just for summers
Wear a sunscreen when you step out in the open. In fact, it should be a part of your daily routine throughout the year and especially during the winters. This is the time when it may seem that you don’t need protection from the sun but you really do!

5. Avoid excess use of deodorants
As you hardly tend to sweat during winter, it’s best to restrict the usage of deodorants which contain high alcohol content. These products tend to strip away the skin’s moisture leaving your skin dry. Go for alcohol-free products instead.

6. Conditioner is a must
Since you don’t sweat much in winter, don’t shampoo too often as it may dry out the scalp and hair. Use a mild shampoo and lukewarm water as very hot water can be harmful to your hair and scalp. And don’t forget the conditioner. If you want to go natural, coconut milk is an excellent conditioner.

7. Oil your hair regularly
However busy your schedule is, don’t skip the oil your hair needs. It will help regulate the blood circulation and keep your scalp moisturized.

8. Style wisely
Say no to hair dryers/ flat irons/ curl irons. These hair styling instruments work on the principle of heat, which when used during winters make matters worse. Instead use the cool setting of the dryer which though may take longer to dry but it would retain the moisture. Choose wooden hair brushes or combs instead of plastic. This is to fight the static hair caused by absence of moisture. If it fits in your schedule and budget, visit a good salon for protein treatment.

9. Cover with care
While woolen caps, scarves and stoles may make a style statement, it can also be the cause of hair breakage especially at the nape of your neck or forehead. Don’t try to be over-protective by wearing them tightly around your head. Leave sufficient space for air circulation in the scalp.
2 people found this helpful

I feel I am sooo weak and I feel I am tall person with less weight. What should I do to gain weight.

BAMS
Ayurveda, Ambala
I feel I am sooo weak and I feel I am tall person with less weight. What should I do to gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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My wife period date start in Feb 22 in march 29 and in April now 26 when I will do sex Pl tell me period with date because we'll try for baby from six month but not success.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
My wife period date start in Feb 22 in march 29 and in April now 26 when I will do sex Pl tell me period with date be...
Keeping relations between 10th to 20 th day of period has max chances for conception. Rest you can seek consultation for further details.
1 person found this helpful
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I juss eant to know how people getting fatigue nowadays while I have some friends who are not even fit as per bmi is it happens due to any disorder or something else behind it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Today, I found a white hair in my head. Please give me some solution to stop it as just one white hair is found. From the past 2 months, I am sleeping on an avg 5 hrs a day, I had applied a hair gel for 3-4 times, having acidity. I apply Navratna Oil on my hair. What should I do to prevent it from the source?

C.S.C, D.C.H, M.B.B.S
General Physician,
Today, I found a white hair in my head. Please give me some solution to stop it as just one white hair is found. From...
Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
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Hello. I'm 25 years old, I am facing hair fall problem since 2010, and it started falling in a very big amount, I used many things to get rid of this problem, there is no positive result, what should I do? what do you suggest me. Plz.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Hello.
I'm 25 years old, I am facing hair fall problem since 2010, and it started falling in a very big amount, I use...
Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
2 people found this helpful
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How can I reduce my body weight by following healthier conditions and less expenditures without any health related problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How can I reduce my body weight by following healthier conditions and less expenditures without any health related pr...
Simply drink warm water which is boiled with some herbs such as chavya, chitrak, sonth etc and drink strains of ceylon cinnamon and paneer ke phool' pranayam and walks are important. Food intake needs modifications.
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I'm 4.9 and I'm 18 years old I am not getting ensure tall in pharmacy I want some syrup or tablet to get tall. please help me.

BHMS
Homeopath, Thane
I'm 4.9 and I'm 18 years old I am not getting ensure tall in pharmacy I want some syrup or tablet to get tall. please...
Hi Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
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I am so short and my legs is also so small and my stomach is also come front. Please tell.

MSc
Dietitian/Nutritionist, Lucknow
I am so short and my legs is also so small and my stomach is also come front.  Please tell.
Dear Mr. Lybrate-user, at the age of 17 years you have reached your 98% of height. So I would suggest you to adopt an healthy lifestyle of optimum diet and exercise so that you can maintain a good physique. Length of legs and height depends mostly on heredity factors. So you can adopt healthy habits to be in shape. Thanks.
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Hi sir I am suffering from fungal infection from. Past 15 days I have uses These tablets terbicip, xyzal,fintrix, adzorb dusting powder but it was very irritated at night so could you help

BHMS
Homeopath, Ghaziabad
Hi sir I am suffering from fungal infection from. Past 15 days I have uses These tablets terbicip, xyzal,fintrix, adz...
There is very good homeopathic treatment for fungal infection. Start taking tellurium 30 Sepia30 5 pills thrice each Apply hydrocotyle mother tincture on the affected area
2 people found this helpful
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