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Dr. Swarup Ingale

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

21 Years Experience
Dr. Swarup Ingale Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
21 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swarup Ingale
Dr. Swarup Ingale is one of the best Ayurvedas in Hadapsar, Pune. He has over 21 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Swarup Ingale at Matoshree Clinic in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swarup Ingale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1996
Languages spoken
English
Hindi

Location

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Matoshree Clinic

C/O Ramtekadi, hadapsarPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My all family members are suffering from viral fever and dengue one by one. How can I protect my family members from these diseases.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Acupuncturist, Bangalore
Dear lybrate-user take papaya leaf juice, pomegranate juice and prunes therapeutic fasting of this include 5times a day in your meal and short meal time you need to take this juices.
1 person found this helpful
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I am suffering from yeast infection in vagina from a few days. How to get relief from it.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
Apply candid v cream over it twice daily for 5 days and keep good hygiene of vagina by daily washing it with V wash.
1 person found this helpful
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I m get very much pain in my throat whenever I take something cold. I'm getting cough always from my childhood. Is there any way to get rid of this?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Rajkot
1. Avoid ice cream and cold drink. 2. Do salt warm water gargle three times in a day. 3. Take a cup of milk (warm), add half teaspoon turmeric powder and drink before going to sleep.
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I need to increase my weight up to 5 kg in two months. Is this possible? If yes what diets I need to follow. Please provide me the proper resolution.

MBBS
General Physician, Mumbai
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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I am a 21 year male. I have more churby on my chest making it unusual. Is it any symptom of a disease? I would like to know the remedial.

BHMS
Homeopath, Thane
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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I am 22 years old. My height is 5'2" and weight is just 40 kgs. I want to increase my weight as I look too skinny. What should I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Gaining Weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
3 people found this helpful
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I got red n white pimple on my back, it leave mark over there. M not able to wear deep neck from back side. Give any ointment/medicine which shows result sson.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take eoginia jambo. 6 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hi, muje skin allergy hai garmi mi bhut khujli aati hai aur puri skin lal ho jati hai please koi upay batiye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment----------------------- sulphur 30 (sbl) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything today at bedtime.-------------------------- nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine after 7 days-------------------. Azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ derm-aid soap (bakson) use only thiss soap on body----------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily if rough and itchy surface of skin------------------------- report after 7 days------------------------ eat nutritious diet----------------- avoid nuts, chocklates, dry fruits, fasst, fried food.------------------------------
1 person found this helpful
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I am vireshwar tomar .age 26. I am suffering from fever and joindish .and also suffering from cold and cuff .so I request to please solve this.

MD
Yoga & Naturopathy Specialist, Delhi
Drink lots of water, fruit juice, coconut water, chhas (mattha without fat). Take a daily enema for a few days.. For cold and cough add citrus fruit juice to above list.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chennai
Are you having exams now and you are all worked up try to relax play some games do not watch tv or read tis increases the headache if not fine by tommorow let us know.
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Lybrate | Dr. Meera Bhagyanathan speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Calicut
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Lybrate | Dr. Meera Bhagyanathan speaks on IMPORTANCE OF TREATING ACNE EARLY 

2 people found this helpful

How I am healthy. In which type of food eating please describe me indeatele. I want to be fate but I am very thine. Many person can toke to you are very thine. You are not fat in future. One also plombem.

MBBS
General Physician, Chandigarh
Every person has a different body structure don't compare yours to any body else eat good healthy nutrious food with lots of vegetables fruits creels pulses milk no veg if you eat that and some nuts everyday you should exercise also everyday to keep a good healthy and fit body it is better to make a daily schedule with all the activities and follow it regularly.
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Hi I am losing hair like anything though I have in heredity but my age is 26 only so any medicine is dere to follow

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I am loosing my hair continuously after trying every solution but it doesn't working what to do.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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I am taking medicine modlip asg 75 this was prescribed during my tmt +ve (this was rejected by another doctor after two months recheck) but after tmt two days later when I recieved blood urine report my all the cholesterol level was under limit so should I need to take same asg _contain medicine?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful
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My legs muscle are pain, and I feel very week, I do more masturbation, when I masturbate then the muscle of legs are felt more pain, what I have to do, pls reply.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do learn and practise strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
2 people found this helpful
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How do I keep my teeth white all the time, I'm using partial denture, what should I do?

Certified Implantologist, BDS
Dentist, Chennai
Keep changing your partial denture once a year, or go for fixed ones, and visiting dentist every six months once is recommended.
1 person found this helpful
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I'm having so many scars on my face like black spots, pimple marks how can I get rid of those marks without going under any surgery by just with homemade treatments and some ointment?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should apply lemon juice daily for one hour on your face for ten days after that. Call back for further treatment.
1 person found this helpful
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I want to lose belly fat, what are some dieting suggestions I need to follow? Also suggest some exercises to be performed as I will be unable to go to gym regularly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
4 people found this helpful
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Hi, iam Raj I want to increase my weight, now am 49kgs, age 24years please tell me.

Vaidya Visharad
Ayurveda, Narnaul
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
1 person found this helpful
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