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Dr. Swarup Ingale

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

21 Years Experience
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Dr. Swarup Ingale Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
21 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swarup Ingale
Dr. Swarup Ingale is one of the best Ayurvedas in Hadapsar, Pune. He has over 21 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Swarup Ingale at Matoshree Clinic in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swarup Ingale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1996
Languages spoken
English
Hindi

Location

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Matoshree Clinic

C/O Ramtekadi, hadapsarPune Get Directions
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I get bored of routine things in life like doing same job, routine atmosphere routine life of people, routine chat with friends and girlfriend. What to do? What kind of changes should I make, how to identify my self?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get bored of routine things in life like doing same job, routine atmosphere routine life of people, routine chat wi...
Dear lybrate user. I can understand. That is a nice thought. Everybody does the same thing again and again. Maximum are doing routine works. How to change the tempo of routine works? First of all, be yourself aware that in daily 24 hours, you may have to do many routine work. Starting from brushing teeth to taking bath, to going and doing your employment related duties to family commitments etc. In between these many tasks, you may get two or three hours for yourself to be creative and try to be away from routines. This is where you have to be tricky. Hobbies, outing, vacations, games, entertainment, flirting, being with friends etc are activities which will help you to escape from routines. Use them wisely. Take care.
2 people found this helpful
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How to be healthy in hot summer. How to protect skin from scorching sun. Help out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to be healthy in hot summer. How to protect skin from scorching sun. Help out.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I have a viral fever so what I have to do for fast relief from this I want a proper reply.

MBBS
General Physician, Mumbai
I have a viral fever so what I have to do for fast relief from this I want a proper reply.
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and take symptomatic treatment.
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I am 19year old boy I have dark patches on my face so what should I do to cure it?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19year old boy I have dark patches on my face so what should I do to cure it?
Natural home remedy using tomato, lemon juice, turmeric powder and gram flour: 1. Crush 1 tomato 2. Press it on a sieve to extract juice 3. Add ½ tsp of lemon juice 4. Add a pinch of turmeric powder 5. Add 2 tsp gram flour and mix well 6. Apply on dark circles 7. Wash it off after 15 min Tips: • Eat nutritious and wholesome meals • Drink a lot of water and juices • Avoid smoking and drinking For medicences ask privetly.
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I am 24 years old, few months back I had chicken pox now its gone but after some months that is now I have started to have hair loss, please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old, few months back I had chicken pox now its gone but after some months that is now I have started to...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months Start doing exercises and have a good diet consisting of green leafy vegetables,fruits and a lot of salad. Drink 6-8 glass water daily Start taking a good ANTIOXIDANT
1 person found this helpful
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I have pain in stomach from last night and also to heavy in stomach. What should I do?

DNB (Medicine), MBBS
General Physician, Delhi
I have pain in stomach from last night and also to heavy in stomach. What should I do?
Hi, you must be having acid peptic disease. You need to avoid oily, fatty and spicy food. If problem persists then consult me with clinical details for proper evaluation.
1 person found this helpful
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I have black spots on my back and I took 4 months course of medicine from local doctor. But don't have any improvement on it. Plzz give proper suggestion to me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots on my back and I took 4 months course of medicine from local doctor.
But don't have any improvemen...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Hello sir, I am suffering from major hairfall problem from the last two years. please kindly suggest how to stop hairfall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello sir,
I am suffering from major hairfall problem from the last two years. please kindly suggest how to stop hair...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. *add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. *take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. *take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
1 person found this helpful
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all time please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all time please help...
Please do meditation to relieve stress. Also do morning walk daily keep yourself busy in social activities
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Hello doctor, I am 28 year old man and I have migraine problem for last 6 month. what should I do?

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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I am aged 59, diabetic for the last 25 years. Now my blood sugar levels are not static. I am on insulin 20 Units in the morning & 16 Units in the evening besides metaformin 1000 mg both morning and evening.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am aged 59, diabetic for the last 25 years.  Now my blood sugar levels are not static. I am on insulin 20 Units in ...
Hi, Take it head on so you'll be healthier n fit to enjoy life. Diet (33%) exercise (33%) medicines (33%). Triod for dm but when it comes to fitness to enjoy life. To reverse dm you need to authentic ayurvedic detox n rasayan therapy. To enjoy event free life n fitness ayurvedic way to control n manage n reverse dm. Consult your ayurvedic Dr.
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Dental problem I am 55 years. I live in a village area where no qualified doctors are available. At all we need treatment we need to go to the city. Root of gum at the upper jaw is swollen and sometimes it's aching. If I press with finger some blood comes. I am having this more than two months. Along with this I also suffer from sores on the tongue as well as at the join of gum and lip. Very difficult while eating. I am often gurgling with salt water. The sores remain more than week. Thanks.

BHMS
Homeopath, Faridabad
Dental problem
I am 55 years. I live in a village area where no qualified doctors are available. At all we need treat...
Hello. It seems to be because of vitamin C deficiency, so take vitamin C tablet (Limcee, Sucee) 1 daily for 3 months (it's easily available in the nearby chemist shop). Management: Increase your oral intake of vitamin C which is found in citrus fruits (oranges, kinu, lemon), chilly peppers, bell peppers, dark leafy greens, broccoli, berries, tomatoes, peas, and papayas, cauliflower, mangoes, pineapple. Medication: Take homeooapthic medicine - Merc. Sol. 30/ twice a day for 4 weeks.
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I am 18 years old and I am falling in love with a girl and now I want to propose her but feeling very scared help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 18 years old and I am falling in love with a girl and now I want to propose her but feeling very scared help me.
Know your feelings correctly before you take any step further. At your age it is logical to feel attracted and infatuated to girls. There's no problem in sharing your feelings with someone you feel for either. But getting hurt or being over demanding can be issues later on. If you are sure of your feelings, tell your friend about it in a honest and well mannered way respecting her opinions too. This shall help you know her feelings about you too. Be prepared for the worst and hope for the best.
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I am 20 years old, since last 6 years a large amount of pimples are there in my face, how I want to cure them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 20 years old, since last 6 years a large amount of pimples are there in my face, how I want to cure them.
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin. *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.
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When I run to much or pick weight then my back bone use to pain and I'm no able to stand straight.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
When I run to much or pick weight then my back bone use to pain and I'm no able to stand straight.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I am 27 years old boy. I have a problem. I m fair boy but because of sunlight my half of hand is black. So is there any things I could use to make it fair like my body. Please reply.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take canthris - q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. Revert back after one month with feedback.
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My age 33 year. Mujhe b. P raheta hai. Kabhi kabhi 100/160 ho jata hai. Kya karu ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
CRAETEGUS Q (Homeo) 8-10 drops in little water twice a day, KALI IOD 12X (BIOCHEMIC) 4 pills 4 times a day.
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I am a student. My wight have 55 kg. But my body is thin. And muscular is thin so I am increase my boby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a student. My wight have 55 kg. But my body is thin. And muscular is thin so I am increase my boby.
1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite.
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I got married in 2008 having pcos problem from 2009 till now taking metformin 850 sr twice daily in 2012 conceived naturally with help of medicine only but unfortunately had miscarriage in third month pregnancy after that unable to conceive .we tried iui procedure 3 times but failed. My spouse reports are ok. I know I am overweight but despite best efforts unable to loose weight if I do it will bounce back. Is pcos is the only cause of infertility? Now I am worried what to do shd I consider ivf treatment ?which I am not ready for it. Pls advice.

BHMS, DEMS
Homeopath, Pune
I got married in 2008 having pcos problem from 2009 till now taking metformin 850 sr twice daily in 2012 conceived na...
Hello. Take homeopathic treatment for pcos. Its completely curable. If you want to take treatment consult me. Follow some tips to cure pcos 1. Drink 8 glass water / day. 2. Drink turmeric milk before you go to bed. For one month. 3. Avoid rice completely. 4. Drink green tea 2 times/ day. 5. Eat carrots, radish,beets. 6 daily exercise 45 min. 7. Do not take any stress. 8 .take homeopathic treatment. Take care.
1 person found this helpful
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What is effective way of sleeping! Like having at a stretch 7 hrs of sleep is good or taking short naps like 2 hrs 3 times a day is good. Good in the sense making your memory and improving.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
What is effective way of sleeping! Like having at a stretch 7 hrs of sleep is good or taking short naps like 2 hrs 3 ...
Healthy sleep habits can make a big difference in your quality of life. While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. It's not just the number of hours in bed that's important, it's the quality of those hours of sleep. If you're giving yourself plenty of time for sleep, but you're still having trouble waking up in the morning or staying alert all day, you may not be getting quality sleep. The most damaging effects of sleep deprivation are from inadequate deep sleep. Deep sleep is a time when the body repairs itself and builds up energy for the day ahead. It plays a major role in maintaining your health, stimulating growth and development, repairing muscles and tissues, and boosting your immune system. In order to wake up energized and refreshed, getting quality deep sleep is essential. Your feedback matters .Thank-you.
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