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Dr. Swarup Ingale

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

20 Years Experience
Dr. Swarup Ingale Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
20 Years Experience ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swarup Ingale
Dr. Swarup Ingale is one of the best Ayurvedas in Hadapsar, Pune. He has over 20 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Swarup Ingale at Matoshree Clinic in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swarup Ingale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1996
Languages spoken
English
Hindi

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C/O Ramtekadi, hadapsarPune Get Directions
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I am a 25 year old man and have back problem. what should I do? Please help me.

BPTh/BPT
Physiotherapist
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I am a 25 year old man and have back problem. what should I do? Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

I have tumors in my body and its spreading all over in my body soo please give my any solution.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have tumors in my body and its spreading all over in my body soo please give my any solution.
You should take con. Ma. 0/1 thee times a day for one month. Revert back after one month with feedback.
7 people found this helpful

How to control blood pressure while suffering from high fever and high sugar levels.

MBBS
General Physician
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How to control blood pressure while suffering from high fever and high sugar levels.
)Control Of Bp 1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet,avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment

I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

DM - Neurology
Neurologist
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As a neurologist, I can tell no food can cure alzheimers. It can be managed and progession can be slowed with medicines.
1 person found this helpful

I had a cut in my front teeth when I was 9 years old, I slipped and fell down in bathroom. I am 22 now and that cut still exist. Will it cause any problem?

MDS - Oral Medicine and Radiology, BDS
Dentist
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I had a cut in my front teeth when I was 9 years old, I slipped and fell down in bathroom. I am 22 now and that cut s...
Hi, get an x ray of your tooth done. The tooth can be restored back to its normal shape and color. Just visit your dentist.
1 person found this helpful

I am a patient of survical from last few month how can I get rid from it and what could be done.

MD - Medicine, MBBS
Internal Medicine Specialist
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Isometric neck exercises ll help. Avoid sitting in one position for long hours & upload your mri cervical spine. Cervical spondylitis at 17years is unlikely.

Get Rid Of SunTan : 6 Effective Home Remedies

DNB (Dermatology), MBBS
Dermatologist
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Get rid of suntan: 6 effective home remedies

Sun tan is a common issue this time of the year. A severe sun tan not only robs the skin of its natural glow, but also makes it itchy, lifeless and unhealthy. Here are six simple remedies you can easily follow to remove your tan and get your glowing skin back:

1. Turmeric face pack
Turmeric is commonly known as the best home medication and it indeed has several beneficial effects. Mix a spoonful of turmeric in a bowl of milk and apply the mixture to your face. Keep for 15 minutes and remove.

2. Lemon juice
Cut a lemon and rub the sliced portion on the tanned areas of the body. Wash off after keeping for 5-10 minutes and follow this procedure on a daily basis.

3. Honey and papaya face pack
Honey helps keep the skin soft and supple whereas papaya contains enzymes that enable whitening of skin and effective exfoliation. Blend the mixture of papaya and honey and apply on your face for at least half an hour to experience effective tan removal.

4. Sandalwood paste
Sandalwood has the capability to soothe the skin and rejuvenate it to return its natural glow. Sandalwood paste should be applied right before bedtime on a daily basis to help reduce the effect of sun tan.

5. Yogurt
Yogurt is the best natural anti-tanning agent. Applying it on the tanned areas of your skin not only cools it off but also helps retain the natural complexion of the skin.

6. Aloe vera gel
Whether you extract it directly from the plant or use a product containing aloe vera, it greatly helps in moisturizing the skin and keeping it hydrated. Regular use of aloe vera gel can remove your tan in a short span of time.

If you have any further questions, ask me by clicking on'consult.

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Get Rid Of SunTan : 6 Effective Home Remedies
3757 people found this helpful

I am 56 year old male. I has a diabetes. To control it which tablet should I use.

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I am 56 year old male. I has a diabetes. To control it which tablet should I use.
Hou take it-- 1-- if you are taking alopthic medicines. You take this treatment regularly 2 you take basantkusumakar ras 1 tab. Before 1 hr meal 3- you chew the leaf of jamun. Bilv. Gudmar each 3 leaf.

Hi can I ask how to stop the hair fall. Please help me to solve this problem sir/mam.

BHMS
Homeopath
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Hi can I ask how to stop the hair fall. Please help me to solve this problem sir/mam.
Thank you for writing to us. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs.
1 person found this helpful

I am 25 year old Male I have cough and gas when stomach is empty problem from many months. Suggest me remedy of problem. Thank you.

MBBS
General Physician
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I am 25 year old Male I have cough and gas when stomach is empty problem from many months. Suggest me remedy of probl...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
1 person found this helpful

She is not getting per periods. It's been 1 week now and she is only getting few spots mo bleeding. Please suggest some medicine so that she can get her periods.

DHMS (Hons.)
Homeopath
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She is not getting per periods. It's been 1 week now and she is only getting few spots mo bleeding. Please suggest so...
Hello, Lybrate user, She is obeased by 25 kg, approx,try to reduce her weight, first. There is a possibility of PCOS due to obeasity ,obstructing menstruated flow. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful

Hair problem falling very cruedlt since 2 2 yaer how will it stop give me solution Uhc j h g g g h f.

BHMS
Homeopath
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Hair problem falling very cruedlt since 2 2 yaer how will it stop give me solution Uhc j h g g g h f.
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.

I am a 20 year boy and I am loosing my hair day by day help me to stop hair fall and get silkyer hair.

BSc
Ayurveda
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I am a 20 year boy and I am loosing my hair day by day help me to stop hair fall and get silkyer hair.
Change your food habites add in your food calcium vitamines minirales protines milk dry fruites etc. Masage brahmi bhringraj taila morning end night with finger tips. Wash hairs with keshraj powder. Use cap if you are going into sunlight for 3month. (taila mfg. By sri sri ayurveda company) report to me.
4 people found this helpful

Sometimes I have negative thoughts in my mind and sometimes I go into very deep thinking about someone else but I don't want to. Please help me.

MD - Psychiatry
Psychiatrist
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Sometimes I have negative thoughts in my mind and sometimes I go into very deep thinking about someone else but I don...
Get a psychiatric consultation, it can be normal brooding, ocd or something else. Get your doubts cleared.

Sir i am 27 years old and my height was 5ft 4inches and is there any chance to increase 2 to 3 inches more with the normal treatment like taking medicine

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Do exercise using ring / upside down, 2 eggs boiled daily morning fruit juice complan daily for 6 months calcium sandoz, banana 2 pcs daily morning calc phos 200 only 1 dose.
5 people found this helpful

I am 20 year old male. I am feeling weak some days and some parts of my body vibrate for some time so please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 20 year old male. I am feeling weak some days and some parts of my body vibrate for some time so please help me.
Hye, Thanks for the query. You are underweight and lack energy and immunity. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

BHMS
Homeopath
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My face got many dark spot due pimples and injuries tell me the best treatment sir please my face ful of dark spot.

MD - Homeopathy
Homeopath
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My face got many dark spot due pimples and injuries tell me the best treatment sir please my face ful of dark spot.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.

I am having knee pain. Especially when I go for jogging. There is no pain even if I press hardly on my knee with hands. There is no swelling. I do jogging of around 5 kms daily.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having knee pain. Especially when I go for jogging. There is no pain even if I press hardly on my knee with hand...
Knee pain due to jogging may be due to over exertion. Take nutritious diet specially calcium supplements n proteins. Apply n massage mahanarayan tail for fifteen minutes over knees n leg before sleep. Wish you good health.

Good evening sir. I am from Andhra Pradesh.. am suffering with soriasis since from 2 yrs. The dots shaped pimples are occurring on body n also mostly in head also....also the skin layers are drowning...plz get me to cure thz disease..

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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Psoriasis is chronic disease don't take online advises, U should consult a good dermatologist and take treatment 4 minimum one year.
1 person found this helpful
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