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Dr. Swapnil Golhar

General Physician, Pune

50 at clinic
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Dr. Swapnil Golhar General Physician, Pune
50 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swapnil Golhar
Dr. Swapnil Golhar is one of the best General Physicians in Kalewadi, Pune. He is currently practising at Vakratund Clinic in Kalewadi, Pune. You can book an instant appointment online with Dr. Swapnil Golhar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Vakratund Clinic

Shoorvver Tanaji Malusare Chow, Near Krishna Residency, Jyotiba Nagar, Kalewadi,Landmark:Near Mane High School, PunePune Get Directions
50 at clinic
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I am very suffering of my weight. This is my very dangerous problem and blood pressure is always high. My blood pressure is 150/98. What is the solutions of decreased my weight and my blood pressure is low. Please advised me.

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
I am very suffering of my weight. This is my very dangerous problem and blood pressure is always high. My blood press...
Hello lybrate-user, the ideal weight determined by your height and for you falls around 80 we have to understand that losing weight is 80 % diet and 20 % exercise. By all means you have to change your diet and decrease your overall calorie intake to lose weight. A recheck on his diet plan should help. Some general things you should follow to lose weight and control his blood pressure are. 1) try maintaining blood pressure upper under 135 and lower under 85mm hg with lifestyle and medication 2) if overweight, losing weight should be a priority, try achieving bmi less than 25 3) 40-45 mins of aerobic exercise daily 4) be regular with your medication, don't skip doses or stop abruptly. 5) in diet -low salt. Max 3 gms a day. - avoid preserved food as all preservatives have salt. - no pickles, papads, chips, farsan as all have high salt and. - atleast 2 serving of fresh fruits in a day. - 1 serving 35-40 gms of nuts like walnuts, almond to be included - if you take fish 2 serving of fatty fish per will like salmon. -avoid red meat, egg yellow, fried and spicy oily food - may shift to better oils like olive in cooking 6) may consider supplements, like cod fish oil capsules, flax seeds, chia seeds, krill oil as they have good content of omega 3 fatty also losing weight is a slow process, by holistic approach of diet and exercise you will loose weight permanently and so you should encourage him to continue an healthy lifestyle. Do continue medication for hypertension as you are taking and if no, keep a tab on the pressure reading and consider starting one after ruling out other secondary causes of hypertension. Also get you sugars, cholesterol and thyroid checked once. Medication for decreasing weight are not effective and may cause side effects. As you are young you not morbidly overweight you may follow diet and exercise, if still unsuccessful we would consider starting one.
1 person found this helpful
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Hi I am having black color spots on my face which are there since for the last 1 year (which occured due to pimple). So could you please suggest me him how to get rid if those black spots and to get a clean face

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
They are scars. you need to regularly exfoliate to get rid of them. we have got a good scrub. let us know if needed
2 people found this helpful
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What are the sytoms of typhoid and how to cure the disease of thipod to get free from it.

MBBS
General Physician, Cuttack
Symptoms of typhoid 1. Continuous high fever of long duration 2. Headache, body ache, lethargy 3. Loss of appetite, pain abdomen 4. Diarrhoea or constipation 5. Intestinal bleeding and perforation (in severe cases) treatment 1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming.
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My mother is suffering from insomnia and some time she have headache and gas problem in stomach then what is the guidelines for solution of these disease.

BAMS
Ayurveda, Ambala
My mother is suffering from insomnia and some time she have headache and gas problem in stomach then what is the guid...
Dear, These are Causes of lack of sleep : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol , caffeine (tea, coffee) • Due to drugs , Due to high blood pressure . • Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
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If a mother has seizures is there any possibly that even child could have the same after birth? And what difficulties or problem will the fetus have during pregnancy when the mother have epilepsy during her pregnancy? mainly in the first trimester?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Epilepsy is a neurological disease and children of person suffering from epilepsy are more vulnerable to have seizure disorder. This means children may have or may not have the disease. If a pregnant lady suffers from epileptic fits it may cause abortion or some birth defects. Secondly few anti epileptic drugs may also harm the fetus. So before planning pregnancy the lady should be put on some safer anti epileptic drug. Folic acid prevents the harmful effects of anti epileptic drugs and reduces the chances of birth defects in child.
1 person found this helpful
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I have developed this problem since last 4_5 months. While masturbating, urine come instead of semen. Please help.

MBBS
General Physician, Jalgaon
I have developed this problem since last 4_5 months.
While masturbating, urine come instead of semen.
Please help.
Please It may be due to some urethral injuries due to masturbation Stop masturbation totally Take Chandnasav 20 ml twice a day for 3 weeks Tab chndraprabha Vati 2 2 for 3 weeks.
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I am a 45 year old healthy male with no health issues. I did a complete health check up 6 months back and all was normal. Last 3 weeks I am experiencing erectile dysfunction when having sex with wife. I am not able to get an erection, and if at all there is one it lasts but for a few seconds.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a 45 year old healthy male with no health issues. I did a complete health check up 6 months back and all was nor...
Please take following medicine:- ocyl. 0/2 three times a day for one month. Revevert back to me after one month with feedback.
14 people found this helpful
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I haven't been able to sleep since 3 days and I have severe stomach pain. I tried multiple home remedy it didn't work. So please help me.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I haven't been able to sleep since 3 days and I have severe stomach pain. I tried multiple home remedy it didn't work...
Take simple analgesics like paracetamol to relieve headache. After relief of headache you will be able to sleep.
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My mom is a diabetic patient from 5 years. Please suggest some diet. How to balance the sugar level?

MBBS
General Physician, Mumbai
My mom is a diabetic patient from 5 years. Please suggest some diet. How to balance the sugar level?
We need to control her sugar levels by medication exercise and following a diabetic diet with low glycemic index levels
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I feel burning in toilet and pain in between hips and penis also pain in urinating.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I feel burning in toilet and pain in between hips and penis also pain in urinating.
Pain while urinating can be a sign of urinary tract infection. A course of antibiotics and fluid intake will help you get better. However the pain between the hips and penis needs attention as it might be a sign of an abscess for which we would need to evaluate.
1 person found this helpful
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