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Dr. Swapnil Deshmukh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

9 Years Experience  ·  400 at clinic
Dr. Swapnil Deshmukh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
9 Years Experience  ·  400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swapnil Deshmukh
Dr. Swapnil Deshmukh is a trusted Ayurveda in Paud Road, Pune. He has been a practicing Ayurveda for 9 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Swapnil Deshmukh at Shri Vishwatit in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swapnil Deshmukh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MUHS,Solapur - 2008
Languages spoken
English
Hindi

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Shop No-6.Fainirmiti App.,Beside Hero Service Centre Shivtirth Nagar, Paud Road, KothrudPune Get Directions
400 at clinic
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Sir, I am a diabetic patients and my sugar level very high. How I control my sugar level? Advice me.

MBBS, MD - Medicine
General Physician, Delhi
Sir, I am a diabetic patients and my sugar level very high. How I control my sugar level? Advice me.
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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I am very thin. Though I am eating a lot I am thin. Advice me something to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very thin. Though I am eating a lot I am thin. Advice me something to increase my weight.
Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have ½ teaspoonful of this powder mixed with ½ teaspoonful of honey twice a day with lukewarm water upto 7 days.... It will increase your appetite..then will work on weight... dont forget to drink 1-2 llts of water daily...
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I have been suffering from fever and headache what should I do? I am extremely weak I want to gain weight please suggest me.

MBBS, cc USG
General Physician, Noida
I have been suffering from fever and headache what should I do? I am extremely weak I want to gain weight please sugg...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and Headache(maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
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I am a good eater I eat as much I can but I do not feel any change I want to become fat but I always fail:(plz give me some suggestion:)

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am a good eater I eat as much I can but I do not feel any change I want to become fat but I always fail:(plz give m...
fat and putting on weight by healthy diet are two different things. Take balanced diet and exercise. This may solve the issue.
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I have been diagnosed to have meniers disease. What. What precautions should I take during its treatment.

MBBS
General Physician,
Changing your diet may help bto reduce the amount ofvfluoidbin the ear andvease symptoms items to limit exclude from your diet include salt, caffeine chocolate alcohol and monosodium glutamate it also important to drink six to eight glass of water per day so your body i'd not retaining fluid other lifestyle remedial measures resting during vertigo attack eating regularly to help regulate in your body. Managing anxiety and stress through psychotherpy or medication. Zquit smoking and to avoid any allergen as both nicotine and allergies can make the symptoms of ameniers disease worse. Talk to your doctor about treatment that can help you cope with meniers disease.
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I am having boil on my stomach area. M not sure if it a boil or not. Because I have experienced 3-4 of them in the past 2 weeks. Kindly guide me what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having boil on my stomach area. M not sure if it a boil or not. Because I have experienced 3-4 of them in the pa...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I have gastric problem and constipation problem too I feel like going to motions after having food. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have gastric problem and constipation problem too I feel like going to motions after having food. What should I do?
for constipation you take more fiber diet,green veg.whole grain ,plenty of water , if it is chronic constipation you should be used syp. livoluk 10 ml at night with 1 glass of water. take digestive enzyme syp. anzyme. 1o ml thrice a day.
3 people found this helpful
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I am suffering from mouth ulcer repeatedly, when I drunk hot items like tea coffee etc. What should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am suffering from mouth ulcer repeatedly, when I drunk hot items like tea coffee etc.
What should I do?
Take a cap of bnc every day take tab bifilac twice daily to b dissolved in mouth local appal of metroggyl gel, drink plenty water have fibrous food as banana, take isabagol husk two table spoon at night tensions n ulcers r friends of each other.
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I am 52 yrs old male.Have DMM_II,HTN,BPH.On medication- MetforminSR 500mg BD,Glimiperide 01mg OD,Envas 5mg OD, Amlodepine 05 mg OD,natilyx SR 1.5 mg OD,Ecospirin 75mg HS,Atorvas 10mg OD,Tamsulosin 0.4mg HS.BP remains around 130/95 m Hg,Sugar- F-below 110mg,PP,below 140 mg with medication.Without medication BP-160/110,Sugar 116mg,PP - 166mg. Present complaint Icreased urination,Thirst,hunger. Pleasae advise to get rid of symptoms. Is not that i am over prescribed? or these all medicine are necessary?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
You are on right track and well controlled.All these medicenes are important for your future safety.There are cominations available, by which you can reduce your number of tablet.Stay blessed.
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Hi doctor I am very thin I do lot of exercise please tell me some that what should I do to become fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doctor I am very thin I do lot of exercise please tell me some that what should I do to become fat.
Hello, Apart from eating right, rest is equally important to ensure you gain wait. Basal metabolism is itself high in weight gainers so it becomes important to have adequate rest. In your case, probably it can be over exertion due to exercise which might not give desired results.
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How to avoid day time sleep. Even though having enough sleep at night, I get sleep after having breakfast. Because of this am not able read in the morning, what's the solution for this, can I skip breakfast to avoid sleep.

MBBS
General Physician, Cuttack
How to avoid day time sleep. Even though having enough sleep at night, I get sleep after having breakfast. Because of...
A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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I am recently losing my weight. I feel very tension for this cause. Could you give me a suggestion?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am recently losing my weight. I feel very tension for this cause. Could you give me a suggestion?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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I have tobacco strains on my tooth. how to remove it?

BDS
Dentist,
I have tobacco strains on my tooth. how to remove it?
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also try to leave your habit of taking tobacco.
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I am suffering frm diabetes for 18 years.i am 48 years. i am taking gluco red forte twice a day. I am suffering from increased heartbeat suddenly or when i do some heavy work... is it normal??

MBBS, CCEBDM
Diabetologist, Bangalore
I am suffering frm diabetes for 18 years.i am 48 years. i am taking gluco red forte twice a day. I am suffering from ...
Hi Common causes of increase in heart rate could be stress, anxiety, exercise, Low blood sugar, intake of alcohol or caffeine and anemia. If in case you notice breathing difficulty, chest pain, giddiness or fainting episodes you need to consult a doctor.
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I am suffering from fever since two weeks, I had taken medicines but no use can you help me?

MBBS
General Physician, Cuttack
I am suffering from fever since two weeks, I had taken medicines but no use can you help me?
1.It could be malaria/typhoid 2.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 3. consult me for further advice
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I am 37 years old woman. I have hair problem, they are fallen in big quality, despite using different oils. My skin is dry too. Please suggest me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 37 years old woman. I have hair problem, they are fallen in big quality, despite using different oils. My skin i...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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My Hairs Fall Continously What Should I do to stop it and Regrow it

BHMS
Homeopath,
My Hairs Fall Continously What Should I do to stop it and Regrow it
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I have hair fall problem. Using minoxidil from 8 yes but no much benefit?

BHMS
Homeopath,
I have hair fall problem. Using minoxidil from 8 yes but no much benefit?
Hi. See Minoxidil retain your existing hair and can't grow more then that! Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! If you want to switch over to homoeopathy, very gradually and slowly reduce the frequency of application of Minoxidil, then taper it off (abrupt stopping will cause damage to your hair!) Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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Food For Health "Khichadi"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Food For Health "Khichadi"

Ayurvedic recipe #kitchari

 

Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives.

 

Options:

Vegetables such as zucchini, asparagus, sweet potato

For vata or kapha conditions: add a pinch of ginger powder

For pitta: leave out the mustard seeds

 

Ingredients:

1/2 cup basmati rice

1 cup mung dal (split yellow)

6 cups (approx.) water

1/2 to 1 inch ginger root, chopped or grated

A bit of mineral salt (1/4 tsp. Or so)

2 tsp. Ghee

1/2 tsp. Coriander powder

1/2 tsp. Cumin powder

1/2 tsp. Whole cumin seeds

1/2 tsp. Mustard seeds

1/2 tsp. Turmeric powder

1 pinch asafoetida (hing)

Handful fresh cilantro leaves

1 and 1/2 cups assorted vegetables (optional)

 

#preparation

 

Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.

While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.

 

In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.

 

#caution: kitchari mono-diet can lead to constipation if taken exclusively for several days, as it is low in fiber. To ensure proper elimination, the following may prove helpful if taken once a day, away from kitchari meals: psyllium husks or seeds with water or oat bran or prune juice.

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I im very fat soo I have to loss ma weat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I im very fat  soo I have to loss ma weat.
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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