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Dr. Swapnil Deshmukh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

9 Years Experience  ·  400 at clinic
Dr. Swapnil Deshmukh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
9 Years Experience  ·  400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swapnil Deshmukh
Dr. Swapnil Deshmukh is a trusted Ayurveda in Paud Road, Pune. He has been a practicing Ayurveda for 9 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Swapnil Deshmukh at Shri Vishwatit in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swapnil Deshmukh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MUHS,Solapur - 2008
Languages spoken
English
Hindi

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Shri Vishwatit

Shop No-6.Fainirmiti App.,Beside Hero Service Centre Shivtirth Nagar, Paud Road, KothrudPune Get Directions
400 at clinic
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My underarms are becoming black. How can I make my underarms bright please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My underarms are becoming black. How can I make my underarms bright please help me.
It is very essential to cleanse and exfoliate underarm nd inner thigh area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark folded areas. •Take milk and rub your dark area with it. Milk is an excellent cleanser and a toner too. •After cleansing, use a scrub, preferably APRICOT SCRUB (BAKSON), to exfoliate the skin around your dark areas. •You may mix olive oil with sugar and rub gently to scrub your dark areas •Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs here in this article that you can use for daily exfoliation. •After exfoliating, wash off with water and apply some moisturizer. •Never step out in sun when you apply lemon juice on your skin. This will make your dark areas darker than before. If you follow the above skin care regime daily, you will begin seeing result in a two week’s time. However, do not stop and continue cleansing, scrubbing and moisturizing your skin. Home Remedy Oats is not only good for your overall health but also for your patchy dark spots. As we do not pay more attention towards cleaning our other areas while doing every thing for our face- from cleansing, scrubbing, moisturizing and what not – our skin folds gets dirty with the oil and fine grit deposits. This makes it look patchy and dark. Oats can be used as a scrub as well as a mask for dark areas when mixed with certain other skin lightening ingredients. Use oats as a scrub for dark areas You will need: • Oats – ground it coarsely, do not make fine powder out of it • Tomato pulp • Water • Moisturizer Directions: • Take the coarsely ground oats powder. • Mix tomato pulp to it to get a paste like consistency. • Apply this mixture to your entire folded region. • Leave it for about 15-20 minutes. • Now wet your fingers a littles and start rubbing your dark areas gently in circular motions. The coarse oats will have an exfoliating effect to remove dead skin cells from your dark areas. • After scrubbing dark areas with this natural oats scrub for about 5-7 minutes, wash off with water. • Apply some moisturizer on dark folded areas and massage gently. You may use this scrub twice or even thrice in a week depending upon the intensity of dark patchy folded skin. While oats will remove dirt and dead cells, tomato pulp will lighten the skin due to its natural bleaching properties. Homoeopathic medicine BLOOME-201 SOAP (BIOFORCE) Apply this soap while taking bath------ SILK nd STAY BODY MOISTURISING CREAM (SBL) Apply on dark patch folded areas twice daily Consult me after 30 days.
1 person found this helpful
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Sir I use a facewash and my skin was cracking and one layer of skin will removed since 5 years ago. And today the black pitches on my face please recommended a medicine for black pitches removed and skin whitening.

MBBS
General Physician, Cuttack
Sir I use a facewash and my skin was cracking and one layer of skin will removed since 5 years ago. And today the bla...
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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From last 8 years I have consistent gastric problem, bloated stomach, uneasiness, at times piles problem unable to clear stomach in the morning. I have anti gastric pill at night and anti acidity in morning.. I am a vegiee, non alcoholic guy age 45 years. Am I doing any thing wrong?

MBBS
General Physician, Mumbai
From last 8 years I have consistent gastric problem, bloated stomach, uneasiness, at times piles problem unable to cl...
I will suggest you to Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat food with high fiber content
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I am 25 year old and suffering from mental stress. What shall I do to reduce mental stress kindly suggest remedies.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 25 year old and suffering from mental stress. What shall I do to reduce mental stress kindly suggest remedies.
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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1.Loxof 500 mg 2.Predmet 8 mg 3.Hetrazan 100 mg 4.Pepcea D 5.Vilivsafe Among above medicines which one is for swelling in testis.

DNB, MBBS
General Physician, Pune
1.Loxof 500 mg
2.Predmet 8 mg
3.Hetrazan 100 mg
4.Pepcea D
5.Vilivsafe
Among above medicines which one is for swellin...
Loxof and hetrazan helps to reduce your infection. Predmet to reduce your inflammation. So above three medicine will help to reduce your swelling.
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I am suffering from back bone pain so I can't sleep well so what is the treatment to take for curing it what is the best medicine for it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back bone pain so I can't sleep well so what is the treatment to take for curing it what is the b...
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.
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My daughter, aged 29 and weight 48 KG is having Low BP which sometimes comes down to 85/55. She generally takes good diet and always avoid junk food, cold drinks or such sort of things. Cactus Q is of no help. Other symptoms are: Heavy Dandruff Falling of hair Dry skin Please advise. Thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Daily cleansing with a gentle shampoo to reduce oiliness and skin cell buildup can often help mild dandruff. Shampooing with tea tree oil can also help eliminating dandruff. For severe dandruff antibacterial and antifungal shampoos as prescribed by me can reduce the fungus on your scalp that can cause dandruff and seborrheic dermatitis. But never self treat fungal dandruff as it may develop resistance and cause lifelong probems do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 18 years old nd I am studying b tech but I am short person what can I do for increasing height.

BHMS
Homeopath, Delhi
I am 18 years old nd I am studying b tech but I am short person what can I do for increasing height.
Hello,take homoeopathic medicines 1.Thuja 1M (4 drops in little water) only one dose After that 2.Baryta Carb 200 (4 drops in little water) twice a day for 15 days and revert. Things to do 1.Daily body stretch for 2 minutes early morning.This can be done by standing on your fingers of feets,arms joined upwards.,looking upwards while stretching yr body upwards. 2.do Yoga 3.6-8 glass of extra water daily 4.2 glass milk daily 5.Green leafy vegetables in diet
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Dear sir/madam, I am 24 years old male. I have hair fall from last 1 yr. More than 100-150 hair falls for every head bath. I am applying ginger, onion, radish, amla, garlic and honey mixed as a paste and apply all these mixture to head before taking head bath for 1 hour. Does these paste help me in stopping hair fall and grow new hair on my scalp. I have heard that all these are good for hair so I made a mixture and applying. Does these process helps me? Please suggest. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir/madam, I am 24 years old male. I have hair fall from last 1 yr. More than 100-150 hair falls for every head ...
Some time it genetically, but pathology of hair loss is when heat increas in your blood .due to to this heat hair root get dry and it fall. So avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I want to reduce my weight? I am having fat loss currently but its not affecting my physique pls guide.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I want to reduce my weight? I am having fat loss currently but its not affecting my physique pls guide.
Add good quality proteins such as curd paneer eggs chicken or fish in your diet. Have rotis or rice during the day amd reduce carbs at night. Have proteins at night. Drink green tea with raw ginger 2-3 times during the day. For a customised diet plan you can consult with me online.
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Respected sir my teeth are so painfull from 1 week and also moving, age 50 i have BP,Sugar but they are under control now what i do.

BDS, Basic Life Support (B.L.S)
Dentist, Pune
Sir you may have a gum / periodontal issue. Please visit dentist to get cleaning done and further evaluation
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Hello doc People say that one should drink hot water to reduce weight and to lower the cholesterol levels and many more things but you r saying drink cold water. And coffee contains caffeine and it should b avoided. What exactly v should do to reduce extra wt because water, tea and coffee are essential part f life. What to do.

BPTh/BPT
Physiotherapist,
Hello doc
People say that one should drink hot water to reduce weight and to lower the cholesterol levels and many mo...
Drinking warm water with lemon juice .is a good option. Have detox water in which. Put mint leave ginger cinnamon stick n lemon slice add hot water n let it settle for few mins .then drink it .it is v helpful in detoxification of body. Have less of coffee n tea .it will take time to reduce the intake but it's beneficial in long run. Stay healthy .drink wisely.
1 person found this helpful
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What Is The Best Way To Get Rid Of Dark Elbows And Joints?

MD - Dermatology & Aesthetic Medicine, MBBS
Dermatologist, Gurgaon
What Is The Best Way To Get Rid Of Dark Elbows And Joints?

Apart from the skin on your face, the skin on your elbows and knees needs special attention as well. Whether you’re fair skinned or dark skinned, with age you may notice your skin on the elbows and knees becoming darker than usual. This happens because the skin in these areas is thicker than the rest of the body and has more folds than usual. It also has no oil glands and very little blood supply that makes this area rough and dry.

Genetics, exposure to the sun, improper hygiene, hormonal imbalances and certain medications are some of the factors that play a role in the darkening of the skin in these areas. Resting your elbows on the tables or kneeling puts the skin on your elbows and knees in contact with other surfaces and causes friction that can also make the skin darker. Luckily this is not a condition that requires medical attention and can be treated with simple home remedies. Here are a few-

  1. Lemon and Honey Scrub: Lemon and honey are excellent for the skin. Lemon juice has natural bleaching properties and honey is a great moisturiser. When combined together, they lighten the skin and make it softer simultaneously. Mix 1 lemon juice and 1 tablespoon of honey and apply on the affected areas. Leave on for at least 20 minutes and then rinse.

  2. Vinegar and Yogurt Mask: The combination of vinegar and yoghurt helps remove black spots and moisturises the skin. To use, mix a few tablespoons of vinegar with yoghurt and apply on the skin. Once dry, rub the mixture in a circular motion to scrub the dead cells off and then wash off.

  3. Aloe Vera Gel: Along with all its other health benefits, aloe vera gel is also very good for the skin. In particular, it addresses damage caused by sun exposure and moisturises the skin. Ideally, use the gel from a plant directly. Apply aloe vera gel on the elbows and knees and leave to dry for at least half an hour before rinsing it off.

  4. Turmeric, Milk, and Honey: Turmeric is well known as an antiseptic and when combined with the moisturising properties of honey and the bleaching properties of milk can do wonders for darkened elbows and knees. To use, mix equal proportions of all the three elements into a paste and apply to the affected areas. Leave on for 20 minutes and scrub in a circular motion before washing off. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

4175 people found this helpful

Pregnancy doubts. Feel like I am but I am not is that my imagination or it's true.

C.S.C, D.C.H, M.B.B.S
General Physician,
Pregnancy doubts. Feel like I am but I am not is that my imagination or it's true.
It is very simple to a test and confirm. If not, it is just an imagination if you have had sex with someone.
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Dear doctor, I am suffering from hair loss, my hair line is shrinking and hair follicles are becoming thinner. I understand that this may be hereditary, can you please suggest a good diet which consist of fruits and vegetables, what and when to eat to improve my hair quality.

Trichologist
Dermatologist, Mumbai
Dear doctor,
I am suffering from hair loss, my hair line is shrinking and hair follicles are becoming thinner. I unde...
As per your question you seems to suffer with male pattern thinning which is a kind of disorder which runs in the family. It is progressive by nature. It needs proper diagnosis and treatment. Diet helps to support nutritional deficiency. Hair requires minerals, protein and iron. Sprouts, beans, nuts, soya are excellent for hair. Spinach, greens, dates are good as an iron. Oil the scalp 3/week and wash it 3/week. Consult trichologist for thinning treatment.
2 people found this helpful
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I'm feeling stressed due to business and family. I am using alprazolam. Please suggest Me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm feeling stressed due to business and family. I am using alprazolam. Please suggest Me.
Best way to overcome stress is yoga n meditation. You may go for outing with your family atleast once a week. Alprazolam is safe drug but you want to take ayurvedic treatment
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I have problem to go many times urine in a day. When ever I was going I am not satisfied.

MBBS
General Physician, Cuttack
I have problem to go many times urine in a day. When ever I was going I am not satisfied.
It could be due tostone in Kidney/ureter/bladder. Take USG KUB and consult urologist with report for advice and treatment.
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We got married two years back and we had one child too, now my wife age is 21 yrs, my wife has a long hair now she is loosing her hair too much while comb hair since 6 months so please give your valuable suggestions and treatment.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
We got married two years back and we had one child too, now my wife age is 21 yrs, my wife has a long hair now she is...
For Hairfall- Tab. Keraglo Eva once daily for 3 months. Check blood test for Haemoglobin & Thyroid. Increase intake of protein diet & green leafy vegetables.
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I am 20 years old female. Mujhe 1 Saal se sar me dard rahta h. Sabse pehale meri neck me sujan aur dard hua. Uske baad dharkan tej ho jata h aur sar me baichaini hone lagata h. Bahut ilaj bhi karaye h par koi sudhar nhi h. Please help me.

MBBS
General Physician, Mumbai
I am 20 years old female. Mujhe 1 Saal se sar me dard rahta h. Sabse pehale meri neck me sujan aur dard hua. Uske baa...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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