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Sir, I am a diabetic patients and my sugar level very high. How I control my sugar level? Advice me.
I have been suffering from fever and headache what should I do? I am extremely weak I want to gain weight please suggest me.
I am a good eater I eat as much I can but I do not feel any change I want to become fat but I always fail:(plz give me some suggestion:)
I have been diagnosed to have meniers disease. What. What precautions should I take during its treatment.
I am having boil on my stomach area. M not sure if it a boil or not. Because I have experienced 3-4 of them in the past 2 weeks. Kindly guide me what should I do.
I have gastric problem and constipation problem too I feel like going to motions after having food. What should I do?
I am suffering from mouth ulcer repeatedly, when I drunk hot items like tea coffee etc. What should I do?
I am 52 yrs old male.Have DMM_II,HTN,BPH.On medication- MetforminSR 500mg BD,Glimiperide 01mg OD,Envas 5mg OD, Amlodepine 05 mg OD,natilyx SR 1.5 mg OD,Ecospirin 75mg HS,Atorvas 10mg OD,Tamsulosin 0.4mg HS.BP remains around 130/95 m Hg,Sugar- F-below 110mg,PP,below 140 mg with medication.Without medication BP-160/110,Sugar 116mg,PP - 166mg. Present complaint Icreased urination,Thirst,hunger. Pleasae advise to get rid of symptoms. Is not that i am over prescribed? or these all medicine are necessary?
Hi doctor I am very thin I do lot of exercise please tell me some that what should I do to become fat.
How to avoid day time sleep. Even though having enough sleep at night, I get sleep after having breakfast. Because of this am not able read in the morning, what's the solution for this, can I skip breakfast to avoid sleep.
I am suffering frm diabetes for 18 years.i am 48 years. i am taking gluco red forte twice a day. I am suffering from increased heartbeat suddenly or when i do some heavy work... is it normal??
I am 37 years old woman. I have hair problem, they are fallen in big quality, despite using different oils. My skin is dry too. Please suggest me what should I do.
Ayurvedic recipe #kitchari
Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives.
Vegetables such as zucchini, asparagus, sweet potato
For vata or kapha conditions: add a pinch of ginger powder
For pitta: leave out the mustard seeds
1/2 cup basmati rice
1 cup mung dal (split yellow)
6 cups (approx.) water
1/2 to 1 inch ginger root, chopped or grated
A bit of mineral salt (1/4 tsp. Or so)
2 tsp. Ghee
1/2 tsp. Coriander powder
1/2 tsp. Cumin powder
1/2 tsp. Whole cumin seeds
1/2 tsp. Mustard seeds
1/2 tsp. Turmeric powder
1 pinch asafoetida (hing)
Handful fresh cilantro leaves
1 and 1/2 cups assorted vegetables (optional)
Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.
While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.
In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.
#caution: kitchari mono-diet can lead to constipation if taken exclusively for several days, as it is low in fiber. To ensure proper elimination, the following may prove helpful if taken once a day, away from kitchari meals: psyllium husks or seeds with water or oat bran or prune juice.