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Dr. Swapnil Bhalgat

Orthopedist, Pune

at clinic
Dr. Swapnil Bhalgat Orthopedist, Pune
at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swapnil Bhalgat
Dr. Swapnil Bhalgat is an experienced Orthopedist in Bhosari, Pune. He is currently associated with Pooja Nursing Home - Bhosari in Bhosari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swapnil Bhalgat on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Alandi Road, Bhosari. Landmark:Next To Lala Urban Co Operative Bank Limited & Near Petrol Pump, PunePune Get Directions
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MPTh/MPT
Physiotherapist
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Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

I have always pain in my left arm. So what I will do. It is very critical for me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have always pain in my left arm. So what I will do. It is very critical for me.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.

I am a 19 year old boy and I am a football player. During a match somewhere over my thigh a stretch has occurred and paining me badly. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a 19 year old boy and I am a football player. During a match somewhere over my thigh a stretch has occurred and ...
Homoeopathic medicine adel-27 drops (adel) drink 10 drops in 20 ml fresh water 3 times daily for 5-7 days.

My wife is suffering from severe back pain and hairfall. She was got cesarean delivery on feb 2016. My baby is having only mother feed.help me

BPTh/BPT, MPTh/MPT
Physiotherapist
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My wife is suffering from severe back pain and hairfall. She was got cesarean delivery on feb 2016. My baby is having...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am 23 year old and have pain in back on sitting 2 to 3 hour.

MPT - Orthopedic Physiotherapy, Certificate course in sports taping , Certificate course in Manual therapy , BPTh/BPT
Physiotherapist
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Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. You can check the seat inclination and lumbar support area. Are you stretching too much to arms to reach the steering? use a bankroll at the back to support in long hours of sitting.

In last 2 years suddenly I have put on my weight from 48kg to 62kg and my thyroid test was also normal and I don't have any other health issue. please help me to reduce my weight except exercise (because of back muscular pain).

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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In last 2 years suddenly I have put on my weight from 48kg to 62kg and my thyroid test was also normal and I don't ha...
Exercises is best and healthiest way of reducing weight and decreasing back pain. Treatment for both the problems is exercises. There are no magic pills which will make you slim and cure your back pain. You can try all the possible treatments in this world. But best is exercises. You will need diet changes in addition. Increase protein rich diet and reduce oily foods.

I am 25 year male I am having muscle pain in hand I take pain killer tablets and pain relif cream but suddenly pain start what to do now.

D.P.T
Physiotherapist
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I am 25 year male I am having muscle pain in hand I take pain killer tablets and pain relif cream but suddenly pain s...
Apply heat fermentation with diclofenac ointment to reduce pain. Do not lift heavy objects untill pain reduces.

My mother has acute joint pain in toes ankle knee and swelling what she will do to free herself from this fatal problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother   has acute joint pain in toes ankle knee and swelling what she will do to free herself from this fatal pro...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have back pain for over 8 days so I consult other doctor but they say its OK but day by day pain is dangerous and up so what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have back pain for over 8 days so I consult other doctor but they say its OK but day by day pain is dangerous and u...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

I am 28, female, I have lower back pain. Its been 7 days someone told to me to take multivitamins what should I do what medicine should I take.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am 28, female, I have lower back pain.
Its been 7 days someone told to me to take multivitamins what should I do wh...
Multivitamins can be taken if you want but they will not relieve your back pain. Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these treatment guidelines to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but avoid total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take anti inflammatory drugs like Ibuprofen if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult immediately .

I am suffering from headache and back pain daily. I am using medical for this if we take that medicine daily will it cause side effects.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from headache and back pain daily. I am using medical for this if we take that medicine daily will it ...
avoid long sitting and computer work do stretching exercise of full spine. avoid toward bending and tk supplements

I frequently get lower back pain, what could be the reason?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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What is your age nature of your job if known is better to tell probable cause of your pain for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time followed by spinal extension exercise from neuro physiotherapist best wishes

She has a problem of knee joint pain since 2 years. Especially when there is a rain or takes bath with cold water. please help.

MBBS
General Physician
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She has a problem of knee joint pain since 2 years. Especially when there is a rain or takes bath with cold water. pl...
Does she have pain in both joints or one only at her age its common to have dgenerativre diseases of bones the first thing she must do is not to sit on the floor she should sit about 1 1/2 feet above the ground level use only western toilet this will reduce the pain and delay the degenerative process get an xray to see what the problem is let me know after the xray is done.

Hi I am frequently getting back and side ribs pain. Doctor told due to uti. Please tell me how many days I need to use tablets and when I will know it is cured.

BPTh/BPT
Physiotherapist
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Hi I am frequently getting back and side ribs pain. Doctor told due to uti. Please tell me how many days I need to us...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

I am 25 years old. I have back pain & little cough. What should I do? Please suggest me.

DNB (Respiratory diseases), MBBS
Allergist/Immunologist
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Back pain and cough may be related to your eating pipe disorder. Assess whether you have burning in stomach, belching, choking sensation in chest while eating. If yes, then first and foremost you should avoid painkillers.

I have a neck pain on the right side of my neck normally. The problem is it just not only pains, but also gives me an embarrassment sometimes by forcing itself to turn to one side. Meaning, my chin area moves towards the left and the forehead towards the right. Other words, my head and neck slightly slants towards the right (one side) and this happens only at times when I am very cautious of being noticed or even when I go for a hair cut. My barber aligns my head to the position he wants me in, for few minutes, but I am unable to hold it for long. It automatically forces and turns to one side. This is one occasion. The others are when I have a discussion with my Director of the Company where I work. I become so conscious about my neck, that even if I try turning and aligning it back to normal, I am unable to do so. Usually If I am nervous, I think this keeps happening. It is something to do with not just my neck or back. I guess, its something to do with the set of nervous from the upper shoulder to the head upwards from behind my right ear. I have tried my best to explain. In case if any other information is required, I can probably take a video when it happens and post the same. Its quite embarrassing for me, so I humbly request your suggestions or guidance accordingly.

BHMS
Homeopath
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I have a neck pain on the right side of my neck normally. The problem is it just not only pains, but also gives me an...
This is a nervous debility/problem You need to do a MRI of brain to rule out any tumor, etc. Take Aconite 30 - thrice daily 4 pills for next 2 weeks and give me a feedback.

मेरे बाया पैर दर्द करता है गाँठ से थोडी द बैठने के बाद उठने मे बहुत दर्द करता है

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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मेरे बाया पैर दर्द करता है गाँठ से थोडी द
बैठने के बाद उठने मे बहुत दर्द करता है
you should take acupressure therapy, and take biochemic ferrum phos 3x+ mag phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.

Hi I am Mohan, 29 years old 5 years back you fell down from the bike but no injury but had a severe pain of the knee joint I have take ayurvedic treatment, medicines from the doctor light exercises but that does not give me a relief please suggest. With a permanent solution.

Bachelor of Occupational Therapy (BOT)
Physiotherapist
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Hi I am Mohan, 29 years old 5 years back you fell down from the bike but no injury but had a severe pain of the knee ...
Hi, since 5yrs. You r having knee pain means something is wrong with you r knee. First of all you have to visit orthopaedic doctor to rule out what causing you the knee pain. Is it ligament injury. Tear. Capsule. Involved or not or something else at the same time continue with you r knee stregthning excs. Take care.

I'm suffering from back pain while sleeping. Can you please help me in this. Whenever I sit in a inclined position, it hurts, not badly but bearable pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm suffering from back pain while sleeping. Can you please help me in this. Whenever I sit in a inclined position, i...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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