Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. SwapnaliYour feedback matters!
I am a 27 years old guy. Working in a mnc having back pain could you please suggest that what kind of exercise I can do?
I am loosing my hair due to water so suggest me some solutions. Which shampoo I use and tell me the oil and medicine also.
I have not slept for 2 days what could be the cause of this please help me as now I m feeling irritated?
I have little pain in abdomen right side I took ordinary scan doctors said it might be kidney stone one in kidney and other in urinary tract. Is it serious condition I don't have any other symptoms.
My wife is unable to achieve an orgasm. She hardly gets once in a blue moon. These days she doesn't feel doing intercourse. Wat shud I do? Any medicine?
My hair become white in the early stage of may life. Earlier they are very few but now they are very large in amount. So I request you to give solution of this problem.
I have taken alprax from last two nights and still I was not able to sleep, I wish to know that I hope I am not in depression but it is true that I am not able to face reality in life and I am loosing my will each day to fight against struggles which I am going through.
I am studying engineering. I will sleep 6 hours everyday. I am getting sleepy mode when I am in clg and yawning. Headache I am getting slipping how To active my brain. Please say something.
I'm getting blood spot nd burning sensation after urine. Abdominal pain and back pain can you help me whats wrong with me.
Kbi kbi stomach se jo awaaj aati hai jaise ki paani ke flow ki. Vo kya hota hai. Mostly in empty stomach.
Hi Doctor my mom is having bp high every time after taking medicine also what we need to do for control.
I have many hair make white day by day they increases and my hair also start the fall on the forehead side what should I do.
I want to know about accumass and nutrigain weight gainer product. I am 25 years old my height is 5'8 or 5'81/2 and my weight is only 53 or 54 kg I want to increase my body weight so pls tell me about these two product or any other good weight gainer product which do you thing is good for our body without any side effects.
Dancing is not just a fun stress buster. It is one of the many ways through which you can burn the fat around your sides and the middle. At the same time, it also leads to the slimming of your entire middle section as it works by engaging the upper and lower abs of your body in a dynamic manner. There are various dance styles that you could try out to help you get rid of belly fat and love handles.
1. Belly dancing - Belly dancing stands for much more than just twisting and shaking your bottom. It can be very effective at helping you to get rid of your love handles (the excess fat that can be seen around the waistline). Involving the movement of your abdomen and hips, it offers a thorough workout of the abdominal region alongside your obliques (areas below the love handles).
It comprises of twisting movements and moves that tone the muscles around your waist while burning away the extra flab. Depending on the intensity at which you do the dance, studies reveal that it can help you burn up to 300 calories per hour.
2. Salsa - Doing a round of salsa can also help you to get that slim and trim tummy. It contains hip movements that work on your core while improving posture and stability. For a person weighing about 63 kg, about 405 calories get burned as a result of its fast dance moves.
3. Hip hop - This energetic dance form works to tighten your abs through front and sideways movements. According to research conducted by the Harvard Medical School, practicing hip hop dance moves can lead to the burning of about 446 calories per hour for a 70 kg person.
4. Ballroom dancing - Ballroom dancing sees the different muscle groups of your body being put to work. Since this dance style requires you to move backward for most of the time, the muscles in your back, abdomen and legs get engaged. Certain ballroom dance forms, like the foxtrot or quickstep, increase the burning of fat around your midsection. All in all, if you practice ballroom dance for an hour, you stand to burn about 382 calories.