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Dr. Swapnali

Ayurveda, Pune

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Dr. Swapnali Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swapnali
Dr. Swapnali is a popular Ayurveda in Kiwale, Pune. Doctor is currently associated with Shri samarth clinic in Kiwale, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swapnali on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri samarth clinic

S no79,, Kiwale rd, Dehu Road,Landmark:- Nr mukai chowk, PunePune Get Directions
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My weight is reduced from previous months & keep on reducing. What supplement should I use to regain my body weight.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is reduced from previous months & keep on reducing. What supplement should I use to regain my body weight.
Hi lybrate-user never take supplements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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Sir I have problems caused I am to fat what I should do! and pls solve my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Sir I have problems caused I am to fat what I should do! and pls solve my problem?
Warm water for drinking, proper diet, walk for 45 minutes in the morning, regular exercise, do yoga ,pranayam daily, avoid foods kept in friedge, avoid oily, spicy ,fast, bakery foods, avoid sleeping after food, avoid excessive tea, coffee,cold drinks, avoid overeating, Take dinner in half quantity of lunch.
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Hello doctor I am having 70 kg weight and 5.2 inch height ,according to BMI it is good or I have to reduce some weight please give detail answer.

BHMS
Homeopath, Delhi
Hello doctor I am having 70 kg weight and 5.2 inch height ,according to BMI it is good or I have to reduce some weigh...
Follow following diet chart plan for weight loss Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc. E.g. Have glass of lukewarm water along + half cup of aloe Vera juice. Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit. For e.g. Bowl of oats porridge + one fruit Mid-morning (Three hours after breakfast) – 5 almonds Lunch (around 1-2 pm) – start your lunch with the bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal Post lunch (one hour after lunch) – glass of buttermilk + one fruit Evening snack (Three hours post lunch) – cup of green tea + sprouts be, one bowl Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable Post dinner (half – one hour before going to bed) – one fruit (preferably papaya) For 70 kg weight follow that chart only for 3 weeks after that you can eat light meal and avoid taking sugar for further increases weight.
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4 Ayurvedic Ways To Treat Acne!

MD - Ayurveda Scholar, Diploma In Skin Aesthetics, Cosmetology and Trichology, Diploma In skin aesthetics, Diploma In cosmetology, Diploma In Trichology, Diploma In Nutrition & Diet Planning, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Trichologist, Mumbai
4 Ayurvedic Ways To Treat Acne!

Acne is a skin condition that is characterized by formation of red bumps on your skin. It usually occurs when you have oily skin wherein, the pores of your skin may get clogged by impurities thus, resulting in acne breakouts. It may also result from the inflammation of the skin wherein, the immune system tries to get rid of the bacteria on the skin.

According to Ayurveda, acne stems from the imbalance of the doshas, primarily the “pitta dosha”. The imbalance of the “dosha” leads to accumulation of toxins in the face, which, in turn, tend to pose impediments for energy circulation in the face.

The various Ayurvedic remedies for acne are:

  1. Diet: Diet is an important factor to consider when it comes down to the treatment of acne since what you eat is directly linked to your skin health. Limit eating oily and fried food as they tend to aggravate sebum production on your face. Include plenty of green vegetables in your diet as they provide essential vitamins to nourish your skin.

  2. Exercise: Make sure you exercise on regular basis as it improves circulation in the body. It also keeps your weight in check thus, reducing the risk of cardiac and metabolic disorders. It also facilitates removal of toxins from your body.

  3. Cleanse your face on a regular basis: You must follow a proper skincare regimen where you wash your face with a herbal soap at least twice daily. Don’t use harsh soaps as they can strip your face of all the essential oils, thus indirectly leading to overproduction of oil. Cleaning your face regularly is important to remove the dirt from your face, which otherwise may cause clogged pores, resulting in acne.

  4. Use herbs: Herbs like neem and aloevera as they are good for your skin and they help in reducing the bacteria that lead to acne. You may also use lemon juice as a toner as it has certain properties that reduce oil production and tones the skin. It also has astringent properties, which facilitate tightening of the skin thus, closing the opened pores.

My age is 25 but I am slim. I wish to increase my health. Please suggest me some way to achieve.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 25 but I am slim. I wish to increase my health. Please suggest me some way to achieve.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
2 people found this helpful

Hello my age is 20 my university engineering exams started for 14 days and between this days I can not able to sleep properly at night I sleep only 2 hours in day I cover my sleep. Please suggest me some tips for recovery of this health lose after exams.

MBBS
General Physician, Mumbai
Hello my age is 20 my university engineering exams started for 14 days and between this days I can not able to sleep ...
Your problem is anxiety related due to exam stress. The best way to get relief from stress is by meditation. You will have to learn it at a convenient place and practice it regularly. It will help you in the long run. There are anti anxiety medications but they have to be used as a last resort as you can get addicted to them.
1 person found this helpful
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Know About Dyspareunia!

BHMS
Homeopath, Hyderabad
Know About Dyspareunia!

Pain during or after sexual intercourse is known as dyspareunia. Although this problem can affect men, it is more common in women. Women with dyspareunia may have pain in the vagina, clitoris or labia. There are numerous causes of dyspareunia, many of which are treatable. 

Common causes include the following:

-Vaginal dryness

-Atrophic vaginitis, a common condition causing thinning of the vaginal lining in postmenopausal women

-Side effects of drugs such as antihistamines and tamoxifen (Nolvadex and other brands)

-An allergic reaction to clothing, spermicides or douches

-Endometriosis, an often painful condition in which tissue from the uterine lining migrates and grows abnormally inside the pelvis

-Inflammation of the area surrounding the vaginal opening, called vulvar vestibulitis

-Skin diseases, such as lichen planus and lichen sclerosus, affecting the vaginal area

-Urinary tract infections, vaginal yeast infections, or sexually transmitted diseases

-Psychological trauma, often stemming from a past history of sexual abuse or trauma.

3 people found this helpful

Hello sir. Me and my wife just recently married .and we have some couple of romantic nights together. But now she is having blood clot in her nipples region. She is in real pain. please tell me a solution please. I'll be really glad.

MD - Psychiatry
Psychiatrist, Chennai
Did u bite around the nipples, if so it can be simple love bite injuries, u can get some antibiotics and pain killers from local doctor. All the best
1 person found this helpful
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Hello sir, I am 25 years old married and I am having 1.5 years baby girl. I am working women and I was not able to give her milk feeding on time only at night I was giving and after 6 months my daughter refused to dring and somedays after my milk has already stoped to come. But now my breast are loose and big with sized. Please suggest what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I am 25 years old married and I am having 1.5 years baby girl. I am working women and I was not able to gi...
A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body. ? Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week. ? Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week. Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts. for treatment and creams and oils ask privately
2 people found this helpful
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