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Dr. Swapnali

Ayurveda, Pune

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Dr. Swapnali Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swapnali
Dr. Swapnali is a popular Ayurveda in Kiwale, Pune. Doctor is currently associated with Shri samarth clinic in Kiwale, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swapnali on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri samarth clinic

S no79,, Kiwale rd, Dehu Road,Landmark:- Nr mukai chowk, PunePune Get Directions
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I am a 27 years old guy. Working in a mnc having back pain could you please suggest that what kind of exercise I can do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am loosing my hair due to water so suggest me some solutions. Which shampoo I use and tell me the oil and medicine also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing my hair due to water so suggest me some solutions. Which shampoo I use and tell me the oil and medicine ...
Hi 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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I have not slept for 2 days what could be the cause of this please help me as now I m feeling irritated?

MBBS, cc USG
General Physician, Gurgaon
I have not slept for 2 days what could be the cause of this please help me as now I m feeling irritated?
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I have little pain in abdomen right side I took ordinary scan doctors said it might be kidney stone one in kidney and other in urinary tract. Is it serious condition I don't have any other symptoms.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have little pain in abdomen right side I took ordinary scan doctors said it might be kidney stone one in kidney and...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...
1 person found this helpful
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My wife is unable to achieve an orgasm. She hardly gets once in a blue moon. These days she doesn't feel doing intercourse. Wat shud I do? Any medicine?

BHMS
Homeopath,
My wife is unable to achieve an orgasm. She hardly gets once in a blue moon.
These days she doesn't feel doing interc...
Dear lybrate user, your wife should take homeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water.
2 people found this helpful
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My hair become white in the early stage of may life. Earlier they are very few but now they are very large in amount. So I request you to give solution of this problem.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
My hair become white in the early stage of may life. Earlier they are very few but now they are very large in amount....
white hair are mainly due to hereditary factors. There first thing I would like to clear is there is nothing available to make the already white hair into black except hair colours. If at all you want to opt for hair colour go for a colour which is free from ppd rather then ammonia. Ppd is the main root cause for most hair colour allergies not ammonia. There are medicines available which claim 30-40% reduction in the development of grey hair in future if you use them for a period of 6 months. But the sad part is neither you know nor I know what % of your hair are going to turn grey in next 6 months. And make a note if you are planning to colour your hair, don't apply the colour over the roots and scalp and preferably avoid the unseen hair from colouring.
7 people found this helpful
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I have taken alprax from last two nights and still I was not able to sleep, I wish to know that I hope I am not in depression but it is true that I am not able to face reality in life and I am loosing my will each day to fight against struggles which I am going through.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have taken alprax from last two nights and still I was not able to sleep, I wish to know that I hope I am not in de...
Dear lybrate user, loosing sleep for 2 nights does not mean you are depressed. Please avoid self medication, it is harmful. You are definable under lot of stress. Your mind is disturbed. Sometimes, it can be very difficult to face the realities of life. Acceptance is not easy. But please remember that life is full of challenges and the situations in life keep changing. So even if you are going through hard time in your life right now, this will change. You need to understand what exactly is bothering you and what are your options. Every challenge help you to grow personally. I guess you are feeling stuck at this point of time in your life. It is advisable to consult a counsellor who will help you in resolving your issues rationally. Take care.
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Hi doc I want to reduce 5-7 kg in 3 months. Is it possible? How? How can I maintain it forever?

BHMS, DEMS
Homeopath, Pune
Hi doc I want to reduce 5-7 kg in 3 months. Is it possible? How? How can I maintain it forever?
tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid soft drinks.  3.Drink water 10 glass/ day . 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.45 min regular exercise 10 eat more salad 11 avoid rice at night Constitutional homoeopathic treatment will give you best results.
5 people found this helpful
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I am studying engineering. I will sleep 6 hours everyday. I am getting sleepy mode when I am in clg and yawning. Headache I am getting slipping how To active my brain. Please say something.

MBBS, PG Diploma in Clinical Research, Masters in Public Health
General Physician, Pune
I am studying engineering. I will sleep 6 hours everyday. I am getting sleepy mode when I am in clg and yawning. Head...
You need to take short nap for atleast 20 minutes and not more during the day. They are called power nap. This is important for memory and brain activity. Drink sips of water. Contact me for more details.
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I have some stomach problem digestion is slow sometimes loose motions is coming.what to do?

MBBS
General Physician, Mumbai
I have some stomach problem digestion is slow sometimes loose motions is coming.what to do?
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I'm getting blood spot nd burning sensation after urine. Abdominal pain and back pain can you help me whats wrong with me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I'm getting blood spot nd burning sensation after urine. Abdominal pain and back pain can you help me whats wrong wit...
Your symptoms showing urinary tract infection. 1.drink plenty of water. 2. Drink soda water and coconut water daily. 3. For medication and get quick relief consult with me online on Lybrate.
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Kbi kbi stomach se jo awaaj aati hai jaise ki paani ke flow ki. Vo kya hota hai. Mostly in empty stomach.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Kbi kbi stomach se jo awaaj aati hai jaise ki paani ke flow ki. Vo kya hota hai. Mostly in empty stomach.
Don't worry, it's just your food digesting. Depending on what you've eaten/drunk your stomach, intestines have to work harder. Just remember to drink plenty of water to keep things healthy.
1 person found this helpful
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Hi Doctor my mom is having bp high every time after taking medicine also what we need to do for control.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hi Doctor my mom is having bp high every time after taking medicine also what we need to do for control.
Dear lybrate-user, It will be proper to take her to the same doctor who prescribed the first medicines. Maybe the medicine dose needs to be adjusted. Make sure she is taking the proper precautions to keep her BP under check with proper exercise, diet and rest. Regards.
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I have many hair make white day by day they increases and my hair also start the fall on the forehead side what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have many hair make white day by day they increases and my hair also start the fall on the forehead side what shoul...
Avoid using hair colour take high protein diet and green vegetables do regular exercise you can consult me for ayurveda treatment.
24 people found this helpful
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I want to know about accumass and nutrigain weight gainer product. I am 25 years old my height is 5'8 or 5'81/2 and my weight is only 53 or 54 kg I want to increase my body weight so pls tell me about these two product or any other good weight gainer product which do you thing is good for our body without any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know about accumass and nutrigain weight gainer product. I am 25 years old my height is 5'8 or 5'81/2 and m...
Hi I suggest you do not take all this product first of all try to increase your weight by natural way then only try this product. Weight will gain if you exercise by strategic manner. I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have so many scars on my face. In last two months. I am feeling very depressed.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have so many scars on my face. In last two months. I am feeling very depressed.
Hello lybrate-user, you need to apply berberis aqua q over those black spots for 3 times in a day for 2 weeks. Keep drinking more and more water. Eat papaya and citrus fruits for more glowing skin. If possible, try to have fresh fruit juices in morning. Do all these things. You will get good glowing skin within 4-5 days.
1 person found this helpful
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Dance Your Belly Fat and Love Handles Away!

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Dance Your Belly Fat and Love Handles Away!

Dancing is not just a fun stress buster. It is one of the many ways through which you can burn the fat around your sides and the middle. At the same time, it also leads to the slimming of your entire middle section as it works by engaging the upper and lower abs of your body in a dynamic manner. There are various dance styles that you could try out to help you get rid of belly fat and love handles.

Read on...

1. Belly dancing - Belly dancing stands for much more than just twisting and shaking your bottom. It can be very effective at helping you to get rid of your love handles (the excess fat that can be seen around the waistline). Involving the movement of your abdomen and hips, it offers a thorough workout of the abdominal region alongside your obliques (areas below the love handles).

It comprises of twisting movements and moves that tone the muscles around your waist while burning away the extra flab. Depending on the intensity at which you do the dance, studies reveal that it can help you burn up to 300 calories per hour.

2. Salsa - Doing a round of salsa can also help you to get that slim and trim tummy. It contains hip movements that work on your core while improving posture and stability. For a person weighing about 63 kg, about 405 calories get burned as a result of its fast dance moves.

3. Hip hop - This energetic dance form works to tighten your abs through front and sideways movements. According to research conducted by the Harvard Medical School, practicing hip hop dance moves can lead to the burning of about 446 calories per hour for a 70 kg person.

4. Ballroom dancing - Ballroom dancing sees the different muscle groups of your body being put to work. Since this dance style requires you to move backward for most of the time, the muscles in your back, abdomen and legs get engaged. Certain ballroom dance forms, like the foxtrot or quickstep, increase the burning of fat around your midsection. All in all, if you practice ballroom dance for an hour, you stand to burn about 382 calories.

'Consult'.

Related Tip: 5 Proven Ways to Burn 2 Inches of Belly Fat in 8 Weeks Flat!

3482 people found this helpful

I'm suffering from obesity, tried walking, running for a month but only a few weight loss, i'm gonna attend the police recruitment physical tests next year and I really wanna lose these extra pounds. Is there any medications or a faster way?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm suffering from obesity, tried walking, running for a month but only a few weight loss, i'm gonna attend the polic...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
2 people found this helpful
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Hello Sir/Mam I am Tarun jain 23 years old Male I am having Backpain from last 2 Months I have applied many ointments but there is no use. And I am not Growing my body. Day by day I am becoming thin. I need your help.

BAMS
Ayurveda, Ambala
Hello Sir/Mam
I am Tarun jain 23 years old Male I am having Backpain from last 2 Months I have applied many ointments...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I have white patches on my skin. I have tried many things for cure but its not working. So please help me out of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have white patches on my skin. I have tried many things for cure but its not working. So please help me out of this.
Hi there is very effective treatment of leucoderma in ayurveda...you have to take pranacharya shwet kushth har set(complete remedy for leucoderma)..it is very effective in leucoderma or vitiligo...result will be seen in 2 months...
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