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Dr. Swapnali

Ayurveda, Pune

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Dr. Swapnali Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swapnali
Dr. Swapnali is a popular Ayurveda in Kiwale, Pune. Doctor is currently associated with Shri samarth clinic in Kiwale, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swapnali on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shri samarth clinic

S no79,, Kiwale rd, Dehu Road,Landmark:- Nr mukai chowk, PunePune Get Directions
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I have many pimples on my face from last 4-5 years. The pimples disappear in 2 weeks but the marks don't go. I am fed of this I request you to give me some precaution to take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have many pimples on my face from last 4-5 years. The pimples disappear in 2 weeks but the marks don't go. I am fed...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
3 people found this helpful
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I am having blood in my mouth while sleeping. Some times the blood with saliva has yellow substance. What would be the reason.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
It is the pus discharge from your mouth. Go to anearby dentist for complete resolution of the problem.
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My age 29th year old. My hight is no increase. Give me a advice so my hight is increase.

BAMS
Ayurveda, Ambala
My age 29th year old. My hight is no increase. Give me a advice so my hight is increase.
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
1 person found this helpful
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Knee pain. From the past one month. While walking and standing not feeling the pain. When I fold my legs and when sit in chair I am feeling pain .Only right leg.

MPT, BPT
Physiotherapist, Noida
Knee pain. From the past one month. While walking and standing not feeling the pain. When I fold my legs and when sit...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 58 years old just now suffering from high blood pressure and diabetes so I want to ask can I travel by flight to jaipur and what are the necessary things to be taken with and what medicines ?

DM - Cardiology, MD - General Medicine
Cardiologist, Mohali
I am 58 years old just now suffering from high blood pressure and diabetes so I want to ask can I travel by flight to...
You can safely undertake a flight but on a broader perspective be careful of your bp, sugar & bp control for long term safety and good health.
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Hello sir. My hair is white growing 2 or 5.How to stop white hair. My age is 21 but my weight is 45 how to increase Give me a solution thank-you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello sir. My hair is white growing 2 or 5.How to stop white hair. My age is 21 but my weight is 45 how to increase
G...
Keshya herbs extract a with deep penetrating oils and onion juice blend to be applied with diet management. For increase in weight, 'paushtik' category of herbal combo is required. Pl inform there's no other diseases in you.
1 person found this helpful
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I'm 16 years old. I'm suffering from pimples and dark spots on my face since five years. Please tell me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm 16 years old. I'm suffering from pimples and dark spots on my face since five years. Please tell me solution.
Hi Sreenivas rao., Acne is a condition that occurs when your hair follicles become plugged with oil and dead skin cells. Acne usually appears on your face, neck, chest, back and shoulders.Acne is most common among teenagers, with a reported prevalence of 70 to 80percent. Increasingly, younger children are getting acne as well. If we think from the current practice of the medicine the ayurvedic treatment of acne varies from person to person, individuals prakruti i, e body constitution, age, diet and life styles. In classics different modalities of treatment has been mentioned like shodhana (Panchakarma-detoxification procedure of the body), Shamana (internal medicine). Medication:- 1. Apply acnovin cream on the spots before going to bed. 2. Lodhradi churna-use this powder as a face pack mixed with rose water. 3. Cap Tiktamrith-1 cap thrice a day after food. For 1 month. Tips:- 1. Clean & clear the face at least 3 times a day. 2. Keep the face oil free. 3 f. Avoid heavy fast & junk food stuffs. 4. Avoid spicy & more salty ood. 5. Don’t handle the acne like using nails and all. 6. Instead of soap one can use the herbal face pack to clean the face 7. Don’t rub the face offenly while face wash. 8. Take plenty of fruits.
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Hi, Both my parents have diabetes. Mom takes Gluconorm G2 (Metformin+ Glimepiride) Dad takes Volibo M0. 2 (Metformin+ Voglibose) Both have a 500 mg+0.2 mg combination. What's the difference between them? Are they interchangeable?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi,
Both my parents have diabetes.
Mom takes Gluconorm G2 (Metformin+ Glimepiride)
Dad takes Volibo M0. 2 (Metformin+...
Mr. lybrate-user, Thanks for your query. The drugs mentioned Glimepiride and Voglibose are different in their action. Metformin is supposed to reduce or delay glucose absorption and hence slows down blood glucose rise after taking food. Plus it also reduces insulin resistance hence helps blood glucose control. There are other beneficial effects like helps slight weight reduction. Glimepiride is a sulphonylurea compound, it stimulates insulin secretion by the beta cells of pancreas, thus increases insulin availability and controls blood glucose level. Its action is very powerful. At times it can cause low blood glucose level also. Voglibose is called a alpha glucosidase inhibitor, reducing conversion of disaccharrides (sucrose) to glucose. It is a milder drug. Therefore, these are interchangeable drugs. However, what is most important is that blood glucose should be well controlled with fasting glucose closer to 100 mg, PP 160 to 170 mg & HbA1c%<7. Then only all the long term complications of diabetes can be either delayed or prevented. Thanks,
6 people found this helpful
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How to decrease hair fall even I get wet through proper oil. It causes hair fall.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
How to decrease hair fall even I get wet through proper oil. It causes hair fall.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash
1 person found this helpful
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4 Ways to Make Things Just a Little Kinkier In The Bedroom!

MD - General Medicine
Sexologist, Nashik
4 Ways to Make Things Just a Little Kinkier In The Bedroom!

It is important to beat the monotony of life with the right mix of adventure and passion and in order to do that we all have to be a little creative. At times, when sexual intercourse with your partner becomes a regular habit of practice, it soon turns out to be a little dull and loses the spark it once had. In fact, many relationships have fallen apart due to a lack of communication or physical intimacy, while sexually communing. In order to avoid the monotony, you would definitely need to spice things up.

Here are a few ways which you can adopt for a more satisfying and fulfilling relationship with your partner through sex:

  1. Get dressed for the occasion: One way in which you can increase the arousal levels in your partner is by getting dressed for the occasion. Get a nice and kinky outfit appropriate enough to sexually arouse your partner. In fact, a change in appearance has been widely recognized as a stimulant for better sex. After putting all the effort into your preparation, not only will you find your partner shocked with awe, you will also discover how much kinkier sex can be with the right outfit and appearance. 
  2. Be in control: With the publication of certain books in recent times, a reservoir of kinky ideas was created and designed for people to dig in and gather all the information about kinkier sex they've been looking for. One of the most predominant ways in which you can spice things up is through the concept of domination and submission. In fact, you will find that when you assume control over the situation, your sexual encounters will be so much more promising and kinkier than ever before. Dominance is what turns on a lot of people.
  3. Blindfolding:  Another way with which you can have kinkier sex is by blindfolding your partner. The act of blindfolding is an effective method to set the wheels in motion. When blindfolded, your vision is blocked, but all your senses are heightened, thereby transforming the sexual experience altogether.
  4. Sex Toys: There's really no harm in spending a little on fascinating sex toys available in the market. Sex toys, in fact, are a prerequisite for kinky sex. With the diverse range of products available these days, you could find just the right toy for a better and kinkier sexual experience.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6679 people found this helpful
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