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Dr. Swapnali

Ayurveda, Pune

Dr. Swapnali Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swapnali
Dr. Swapnali is a popular Ayurveda in Kiwale, Pune. Doctor is currently associated with Shri samarth clinic in Kiwale, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swapnali on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S no79,, Kiwale rd, Dehu Road,Landmark:- Nr mukai chowk, PunePune Get Directions
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My gums pull away from the teeth and form spaces (called “pockets”) that become infect. In upper two teeth. What can I do. If my upper two teeth become loose.

PGDHHM, BDS
Dentist, Gurgaon
My gums pull away from the teeth and form spaces (called “pockets”) that become infect. In upper two teeth. What can ...
You maybe suffering from gum infection or pyorrhea. Maintain good oral hygiene. Brush regularly, twice daily, use chlorhexidine mouthwash. Please consult a periodontist or nearby dentist for treatment of your gums.
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Dr. hume migrain hai so ye bataye ki kya iska koi ilaj hai india mai aur kuch suggest kriye kaise ye thik hoga please Dr. bcz bahut dard hota hai body mai.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Take proper rest and sleep. Take your meal on time and don't skip meal. Cure Constipation, gas and acidity first if you have. Take plenty of water and juices. You can also do some Pranayam of better results like Anulom vilom, kapal Bharti and Bhramri. Your feedback will be expected.
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I want to know what all things we need to do for having fair and glowing skin means tell me diet and exercise for male.

MBBS
General Physician, Cuttack
I want to know what all things we need to do for having fair and glowing skin means tell me diet and exercise for male.
How to get a glowing face 1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables 2.Avoid processed/spicy/fried/junk food 3.drink at least 2 liter of water daily 4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door 5. Clean your face with cold water twice daily (washing more than that can cause dryness) 6.Avoid stress. Go for regular exercise, do yoga/ pranayama 7. Have adequate sleep (7-8 hours daily) 8.Take vitamin C rich food like grape, strawberry, guava, indian goose berry (Amla), lemon, papaya, sweet potato, cucumber, orange 9.Avoid smoking/drinking 10. Go for weekly facial massage 11. Consult skin specialist for advice and treatment.
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Please tell a skin lightning product (cream, syrup or tablet). I need it urgent pls.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please tell a skin lightning product (cream, syrup or tablet). I need it urgent pls.
Skin lightening creams that come in markets are loaded with chemicals and would not give a permanent solution. Still you can go for creams like Lotus skin brightening cream with spf , Melaglow cream
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I have fever from last 5 Days but iam still not feeling well what I should do to cure?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have fever from last 5 Days but iam still not feeling well what I should do to cure?
Take tab dolo 650 mg one sos for fever, do cold sponging. if not ok consult again or consult physician. if not ok in 3-4 days , do blood test- cbc, typhidot, malarial antigen. consult with report.
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I'm 15years old my height is 5'4, I weigh 132 pounds, I'll do workouts daily about 90min. Does it effect my height and growth? Can I use any protein powders to boost my growth hormone? If so, kindly suggest me their names.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Workout is good...but acccording to your age you should not lift heavy dumbbells...you should use protein powder like whey protein
1 person found this helpful
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Hii Im 23 years old and im suffering from small bumps on my forehead they do not seems to be blackhead or whitehead they are small and all over my forehead please give suggestion for cause of that problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hii Im 23 years old and im suffering from small bumps on my forehead they do not seems to be blackhead or whitehead t...
Apply cream purodil.and start taking tablet akin glare.u can msg me on my consult for detailed diagnosis
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Sir Now My BP is 160/100. Is it normal? Now I take Mintop forte With FinAx medicine.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Sir Now My BP is 160/100. Is it normal?
Now I take Mintop forte With FinAx medicine.
Hi mintop contains minoxidil which is anti bp medicine ,though you aply it triopically on hairs yet it has hypotensive effect (lowers bp) you are a stage 2 hypertensive a male 22 years old you have not mentioned your smoking habits if you are a smoker give up smoking start exercising daily for 45 minutes grade 2 hypertension at age of 22 can be caused due to blockage of artery supplying the kidney or pheochromocytoma an abdominal tumour renal artery doplller and a mri abdomen is advised this should be taken very seriously medicines can be started in pvt wquery only its emergency take it seriously.

Previously I had a clear skin but now because pimples I got dark marks please help me with this.

BHMS
Homeopath,
Previously I had a clear skin but now because pimples I got dark marks please help me with this.
Dear madam. Apply homeopathic mother tincture berberis aquifolium q, on your face with cotton swab before going to sleep daily. You will notice a difference within 15 days.
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Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune


STYLECRAZE



SABA

220 POSTS

17 Best Benefits Of Watermelon Seeds For Skin, Hair And Health

March 17, 2015

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.

Watermelon seeds are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.

Watermelon Seeds Benefits

Health Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Some of the health benefits of watermelon seeds are given below.



1. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Lysine helps in calcium absorption to facilitate formation of collagen and connective tissues in the body whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.

2. Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.

3. Watermelon seeds contain lycopene which is good for your face and also helps in improving male fertility.

4. These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.

5. These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.

6. Watermelon seeds are effective in recovering health after illness and sharpening your memory.

7. Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.

[ Read: Water Chestnut ]

8. Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poorer countries of the world. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies. One cup of dried seeds provides about 30 grams of protein. Protein and its amino acids are vital for growth and repair of muscles, skin and connective tissues as well as for making enzymes. Protein is also required for the maintenance of long and strong nails.

Skin Benefits of Watermelon Seeds:

In addition to their health benefits, watermelon seeds are good for your skin as well.  Being rich in nourishing nutrients such as unsaturated fatty acids like oleic and linoleum acids, watermelon seeds keep your skin healthy and glowing from inside. Some of their benefits for skin are as follows.

9. The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.

10. Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make your skin look younger, healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.

[ Read: Soursop Leaves ]

11. Water melon seed oil, also known as Ootanga oil or Kalahari oil is extremely beneficial for your skin. Being light in texture, it does not clog skin pores, thus allowing your skin to function naturally and is a great moisturizer. Due to its excellent moisturizing properties, watermelon seed oil is used as an essential ingredient in baby oils.

12. Watermelon seed oil also removes sebum, dirt and grease that build up in your skin pores and are responsible for causing acne and giving a dull appearance to your skin. This oil is suitable for all skin types including dry, oily, acne prone and maturing skin.

13. Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.

14. The wide array of nutrients contained in watermelon seeds protects your skin from certain types of skin cancers and infections as well.

Hair Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds have a high content of protein in them which can keep your hair healthy and shiny. This protein contains certain essential amino acids such as lysine, arginine, tryptophan and glutamic acid which are needed by your body to keep your hair healthy and strong.

15. Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.

[ Read: Water Spinach Health Benefits ]

16. In addition to its skin benefits, watermelon seed oil can also be used for your tresses. As pointed out earlier, this oil is light in texture that gets absorbed easily without clogging the pores of your scalp. It provides moisturizing benefits and improves hair growth by maintaining hair and scalp health.

17. Watermelon seed oil provides the hair with essential fatty acids which are needed by your hair to prevent breakage and keep it moisturized.

Hope the article was informative. Please leave us a comment.

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6 people found this helpful

I am 24 years old male working in night shifts in a BPO. My sleep structure is very irregular. Could this be affecting my body and my stamina?

BHMS
Homeopath, Faridabad
I am 24 years old male working in night shifts in a BPO. My sleep structure is very irregular. Could this be affectin...
Hello, many people who work in night shifts usually get disturbed sleep pattern. You should not be worried and set a proper routine of your sleep means fix your sleeping hours. Take kali phos 6x, 5 tabs once daily half an hour before you sleep. Take care.
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I am in 12th standard and I have a very bad habit to sleep while studying. So please suggest me some ideas to reduce it.

MBBS
General Physician, Mumbai
I am in 12th standard and I have a very bad habit to sleep while studying. So please suggest me some ideas to reduce it.
Sit in a chair and study in table and if possible write down things and study and can take tablet folvite once a day for six months
23 people found this helpful
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I have a severe tooth pain on the tooth that was treated with root canal over 3 ago. I had two doses of Ciproflaxacin Hydrochloride 500 mg tablets twice since last evening along with Ibuprofen, but the pain is still intense. What should I do?

BDS
Dentist, Ghaziabad
Visiting ur dentist will definately help u. they will take an xray and diagnose if their is problem with the previous rct and can try to save ur tooth wid re rct.
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Dear doctor am 27 year male and am working in private sector and am suffering from mental illness which I noticed myself I think lot about past and future after then I get nervous and depression from this I am facing lack of confidence and I couldn't do any work with confidently now a days I am getting angry from silly unusual things and I will get panic when doing work. May be I am suffering from some mental disorders from this I am getting mentally weaker day by day and am going to get Marry soon but I am worrying how should I lead my Life happily and confidently in my career and personal life please suggest some helpful things. And please suggest how to overcome stress and how to get rid out from depression and anxiety.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear doctor am 27 year male and am working in private sector and am suffering from mental illness which I noticed mys...
Stress is the major by product of our current modern life style. There is so much competition and comparison. Int his situation it is difficult at times to cope up and work towards bringing the best out in us. Instead of self diagnosing yourself and thinking worst, I would suggest you to try following things and see if you can bring yourself back to more balanced and growth promoting state. If need be you may even talk to a psychologist so that he/she can provide you better understanding about your state. You may try following things to help yourself come out of this stressful situation. When our mind is hooked into either past or worried about future it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive thinking and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest few things below. If you are unable to follow these things suggested here you should consult a psychologist. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. If you are not able to take charge and bring yourself up then I would recommend consulting a psychologist and work with him or her for few months and learn how to manage your stress and resolve the current issue as well. Know if you need any further help.
3 people found this helpful
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Hey I am irfan I am 19 year old and my weight is 80 kg its my wait its fine or I have to loss my wait telk me please.

BHMS
Homeopath, Faridabad
Hey I am irfan I am 19 year old and my weight is 80 kg its my wait its fine or I have to loss my wait telk me please.
Hello,your appropriate weight can be measure according to your height.so please mention your height also.Thanks.
1 person found this helpful
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I am 24 year old. I am fighting with depression from last 2 two month. What should I do?

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Please specify whether you r taking medicine or not? if it is endogenous in origin you go for thyroid profile and start medicine. Pranayam or relaxation technique will also help u.
1 person found this helpful
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Lybrate | Dr. Arif speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Howrah
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Lybrate | Dr. Arif speaks on IMPORTANCE OF TREATING ACNE EARLY 

I AM too thin. Give me some suggestions to become fat. And suggest me what food I have to eat more and how much I should eat. I am 18 years old. My height is 172 cms and weight is 51 kgs. Please solve it.

BHMS
Homeopath, Delhi
I AM too thin. Give me some suggestions to become fat. And suggest me what food I have to eat more and how much I sho...
Take lots of protein in your diet, good amount of water intake, fruits, nuts. Regular meals. Start homeopathic alfa alfa malt with milk 2 times a day.
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What is the benefits of Green tea or Green Coffee. Does this really helps to reduce the weight/

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the benefits of Green tea or Green Coffee. Does this really helps to reduce the weight/
Green tea/coffee is just another good health drink which has certain other benefits. However there is no scientific evidence to show that Green Tea or Coffee can reduce any weight. These are all myths created by marketing companies. There is no medicine or mix or herbs that can burn body fat.  Body weight is due to extra oils/carbs which gets stored as fat. This fat can only be reduced by burning it with Exercise + Light Natural Diet. If you want to reduce weight 1. Follow a 1600 calorie diet plan. 2. Do 60 mins intensive exercise daily. 3. Walk a lot. Use steps instead of lifts. 4. Be more active.
1 person found this helpful
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