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Dr. Swapna Waghmare

BAMS

Gynaecologist, Pune

21 Years Experience  ·  200 at clinic
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Dr. Swapna Waghmare BAMS Gynaecologist, Pune
21 Years Experience  ·  200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swapna Waghmare
Dr. Swapna Waghmare is one of the best Gynaecologists in Sadashiv peth, Pune. She has helped numerous patients in her 21 years of experience as a Gynaecologist. She is a BAMS . You can meet Dr. Swapna Waghmare personally at Ayurved in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Swapna Waghmare on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1996
Languages spoken
English
Hindi

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1005, saisparsh apt, sadashiv peth, Vedacharya Phatak guruji road, pune, PunePune Get Directions
200 at clinic
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STDs - Do They Only Spread Through Sex?

MD-Pharmacology, MBBS
Sexologist, Delhi
STDs - Do They Only Spread Through Sex?

STDs or diseases that spread due to the exchange of bodily fluids and most of them are treatable in nature, but one should get them treated as soon as poosible and should not ignore them as them can turn fatal as well. And, yes STDs can also spread without having sex. Some of the most common way of getting STDs without penetrative intercourse is mentioned below.

The most common way of contracting Sexually transmitted disease without sexual intercourse is:
1. Pucker up: Kissing can also cause STDs. Infections can be transmitted through the saliva if you swap your spit. Diseases like Mononucleosis and STD’s like herpes can be transmitted through kissing. This can cause cold sores and infections in the mouth.

2. Oral sex: If a person has an STD, he or she can easily transmit the disease to their partner by having oral sex. During oral sex, fluids from the genitals can flow to the mouth and vice versa. For example STDs caused by herpes simplex virus 2 can be easily transferred by oral sex. Chlamydia can also be transferred by oral sex. This can cause infections and immense discomfort in your throat. STDs can be prevented by wearing a condom or using a dental dam during oral sex.

3. Contaminated foods: You can also develop STD like Hepatitis A from food which is contaminated. If a person infected with an STD prepares your meal without washing his or her hand after using the restroom, it can easily contaminate your meal thus, transmitting the disease.

4. Touching bases: Skin to skin contact or indirect contact with a person who already has an STD can make you prone to contracting STDs. It can be caused by using an unwashed sex toy with an infected person and also with hand to genital contact.

5. Tanning salons: STDs can be easily spread from person to person by means of a tanning bed. If the surface of the tanning bed is contaminated by someone who has STDs, the risk of developing an STD increases for the next person who ends up using the same bed.

6. Razors and syringes: Sharing a razor or anything which pierces or cuts the skin is an easy and common cause behind contracting an STD. If the razor cuts the skin of an infected person and is contaminated with blood, the next person using that razor can develop STD due to blood contact. The same may be said of a syringe where users share them. Many people, especially drug users shared common syringes which resulted in large scale transmission of HIV. If you wish to discuss about any specific problem, you can consult a sexologist.

6014 people found this helpful

When she get physical she get ache inside vagina. And she experience so much pain when she go to toilet for urine. She feels that she wants to go to toilet after 5 min. Pls give solution sir.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. It seems she has infection of vagina and urinary tract. She needs antibiotics and should be fine.
2 people found this helpful
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Hi Im 30 years old, n I have hypo thyroid, so naturally I have mood swings very often and I get irritated very easily now day, plus cherry on the cake, im always sad. Im not that kind who stays sad for long, but even then im always sad n depressed, also I have warts around my vagina, its not becoz of intercourse, I have warts on my fingers n im cleanliness freak so I used to clean the vagina thrice so it could b the reason how can I rid of both the issues please suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi Im 30 years old, n I have hypo thyroid, so naturally I have mood swings very often and I get irritated very easily...
I am recommending you an following remedy which will surely help you Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results.
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One month back I have unprotected sex with my boyfriend my regular period time is 27. But I use unwanted pregnancy pill. Till I don't get period. Is there any chance of getting pregnancy. I used the pill after one hour. Could you please let me how to know I am pregnant are not. Without consult a doctor.

BHMS PGCGO
Homeopath, Hubli-Dharwad
One month back I have unprotected sex with my boyfriend my regular period time is 27. But I use unwanted pregnancy pi...
You get trimester pregnancy kit in pharmacy. Put three droop on it and see result. If it's two line then you are pregnant. If single line it's negative.
1 person found this helpful
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I'm 22 years old. I'm taking homeopathic remedies in positive homeopathy since a year for pcod. Ultrasound scan is now clear with out any ovarian cysts. But still I'm having periods once in three months though the scan is clear. How long does it take for my periods to become regular.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm 22 years old.
I'm taking homeopathic remedies in positive homeopathy since a year for pcod.
Ultrasound scan is no...
Hello, if your periods are not regular still you will require allopathic medicines to make you bleed regularly. Consult a gynecologist.
1 person found this helpful
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If a girl is having stone at her stomach then after she get pregnant by the time will that stone create any problem at a time of delivery.

M.S. Obstetrics & Gynecology, MBBS
IVF Specialist, Delhi
If a girl is having stone at her stomach then after she get pregnant by the time will that stone create any problem a...
Kidney stones affect both the mother & the unborn baby, negatively impacting health, development, & delivery. Aside from being extremely painful, kidney stones can affect the fetus and complicate birth sometimes even causing preterm labor. Addressing kidney stones early is absolutely vital for drastically reducing the likelihood of premature delivery.
2 people found this helpful
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Pregnant karne ka tarika in hindi - प्रेगनेंट करने का तरीका

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Pregnant karne ka tarika in hindi - प्रेगनेंट करने का तरीका

भले ही आबादी पर नियंत्रण पाना एक असंभव सा प्रयास साबित हो चला है, पर ये भी सच है कि जिनकी अपनी औलाद नहीं उनके लिए सारा जग सूना -सूना सा होता है। जीवन में माँ बाप बनना दुनिया के तमाम अहम् एहसासों में से एक होता है। वैसे तो प्रेगनेंट होना बहुत आसान होता है, पर ऐसी किस्मत सभी की नहीं होती। बहुत से जोड़े ऐसे हैं जिनके कमजोर या कम स्पर्म काउंट होने के कारण उन्हें कंसीव करने में दिक्कत होती है। कई बार महिला साथी का शरीर इतनी बड़ी जिम्मेदारी के लिए तैयार नहीं होता, तो कभी पुरुष साथी में कुछ कमियां होती हैं। और कई बार ऐसा होता है कि दोनों के सम्भोग के तरीकों या सही समय में कुछ चूक हो जाती है, जिससे उन्हें महसूस होता है की सब सही होते हुए भी कंसीव नहीं कर पा रहे तो शायद उनकी किस्मत में  कोई दोष है। पर हर चीज किस्मत पर छोड़ना सही नहीं। ऐसे में प्रकृति के अलावा दोनों पार्टनर को साथ मिलकर कुछ एफर्ट्स करने की जरूरत है। 

सबसे पहले तो दोनों पार्टनर्स को मेडिकल चेक- अप करवाकर किसी अंदरूनी कमी के होने न होने की पुष्टि कर लेनी चाहिए। 
ओवरी से एक बार रीलीज़ होने के बाद ओव्युलेशन स्टेज के दौरान एग फलोपियन ट्यूब से यूटरस यानि बच्चेदानी की तरफ चलने लगता है। एक एग ज्यादा से ज्यादा 24 घंटों तक जीवित रहता है, वहीं एक स्पर्म फीमेल बॉडी के अंदर 5 दिन तक सलामत रह सकता है। स्पर्म और एग आपस में मिलें, इसके लिए जरूरी है कि मिलन के वक्त वे ऐक्टिव हों। वरना कंसीव करना मुमकिन नहीं।इसलिए बताई बातों का ध्यान रखें जो आपको कंसीव करने में हेल्प करेंगी।

1. सही समय पर प्रयास करें 
कुछ लोग काम के दबाव तथा अन्य जुड़े कारणों से पर्याप्त मात्रा में सेक्स की क्रिया को अंजाम नहीं दे पाते। लेकिन अगर आप कंसीव चाहती हैं, और एक बार सेक्स से कोई फायदा ना हो तो उर्वर दिनों (fertilizing days) को ध्यान में रखते हुए सेक्स की क्रिया को बार बार दोहराना काफी असरदार साबित हो सकता है। महिलाओं का मासिक धर्म  28 से 30 दिनों का होता है, जिसमें से 14 वें दिन वे सबसे ज़्यादा उर्वर अवस्था में रहती हैं। अतः आपको सम्भोग की क्रिया के लिए इस दिन के आसपास के समय को प्रेफर करना चाहिए। इस दौरान सेक्स  करने से प्रेग्नेंट होने के चांसेस काफी बढ़ जाते है।

2. सेक्स पोजीशन 
कंसीव करने के लिए सेक्स के दौरान पोजिशन की काफी अहमियत है। प्रेगनेंट होने के लिए बेस्ट पोजिशन अपनाने का मतलब है मेल स्पर्म्स को फीमेल सर्विक्स के एकदम पास छोड़ना, ताकि गर्भ ठहर सके। कपल्स को कंसीव करने के लिए खड़े होकर, बैठकर या महिला का पुरुष के ऊपर होकर सेक्स करने जैसे पोजीशन को अवॉयड करना होगा क्योंकि इन पोजीशन से स्पर्म और एग का मिलन मुश्किल हो जाता है। सो प्रेग्नेंट करने के लिए सेक्स पोजीशन का खास ख्याल रखें। कंसीव करने के लिए Doggy स्टाइल  यानि रीयर एंट्री पोजिशन, मिशनरी पोजिशन  और स्पून सेक्स, साइड बाय साइड जैसे सेक्स पोजीशन अपनाएं और हाँ सेक्स के दौरान हिप्स ऊंचाई पर रखें 

3. वजन संतुलित रखें 
कई बार वज़न ज़्यादा होने की वजह से महिलाओं को गर्भधारण करने में दिक्कतें आती हैं। इसलिए कंसीव करने के लिए पुरुष और महिला दोनों का ही स्वस्थ रहना काफी ज़रूरी है। अत्याधिक वज़न वाली महिलाओं को इनफर्टिलिटी की समस्या होने की संभावना काफी ज़्यादा होती है। लिहाजा गर्भधारण का प्रयास करने से पहले महिलाओं को 2 से 3 महीने तक व्यायाम करके अपना वज़न कम करने का प्रयास करना चाहिए।

4. केमिकल्स से रहें दूर 
कारखानों, कीटनाशक,प्रयोगशालाओं के ज्यादा संपर्क में आने से महिलाओं को इनफर्टिलिटी की समस्या घेर सकती है। इसलिए अगर आप कंसीव करना चाहती हैं तो ऐसी चीजों से दूर रहने की कोशिश करें।

5. दोनों का ऑर्गैज़म बेहतर 
गर्भ धारण करने के लिए ऑर्गैज़म बहुत जरूरी होता है। वैसे इसका सेक्शुअल पोजिशन से तो कोई लेना देना नहीं है, लेकिन संभोग के दौरान पुरुष के साथ ही महिला को भी ऑर्गैजम होना बेहद जरूरी है। दोनों का क्लाइमेक्स तक पहुचने से कंसीव करने की सम्भावना बढ़ जाती है। अध्ययन में पाया गया है कि आर्गैज़म के दौरान फीमेल ऑर्गन में कुछ इस तरह का कॉन्ट्रैक्शन होता है, जिससे स्पर्म्स सर्विक्स की तरफ धकेले जाते हैं।

6. आफ्टर सेशन 
हमेशा इस बात का ख्याल रखना चाहिए कि फीमेल सर्विक्स तक पहुंचकर एग से मिलन करने के बजाए स्पर्म कहीं वजाइना से बाहर न आ जाएं। सेक्स के दौरान वुमन के हिप्स कुछ ऐसी पोजिशन में होने चाहिए, जिससे रीलीज के बाद स्पर्म अंदर ही रहें और उन्हें फीमेल सर्विक्स तक पहुंचने के लिए काफी समय मिले। 
सेक्स करने के दौरान कोई भी गर्भनिरोधक और तेल या किसी भी प्रकार की जेली का इस्तमाल ना करें। एक और ख़ास बात आप इन पोजीशंस को तो आप अपनाएं ही पर इस दौरान टेन्स होने के बजाय अपने इंटरकोर्स का आनंद आनंद लें। 

 

1 person found this helpful

I have taken mt kit but in sonography it was found that there is some residue in uterus.dr have adviced some more medicines. But till sometimes there is brown colored spotting seen what should i do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As there is still residue left inside the uterus, you need d and c, a surgical procedure to remove residue. Please dont fall for any more medications, as they r highly unlikely to help u now. If it is remained there for prolonged period it can cause infection and many complications associated with it. Please get it removed.
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6 Treadmill Workout

MD - Consultant Physician
General Physician, Bhopal
6 Treadmill Workout
6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

121 people found this helpful

PCOS - Patient information 

MD, MBBS
General Physician,

pcos - patient information

Polycystic ovary syndrome (pcos) is a condition that causes irregular menstrual periods because monthly ovulation is not occurring and levels of androgens (male hormones) in women are elevated. The condition occurs in about 5 to 10 percent of women. The elevated androgen levels can sometimes cause excessive facial hair growth, acne, and/or male-pattern scalp hair thinning. Most, but not all, women with pcos are overweight or obese, and they are at higher than average risk of developing diabetes and obstructive sleep apnea. For women with pcos who want to become pregnant, fertility pills or injections are often needed to help women ovulate.

Although pcos is not completely reversible, there are a number of treatments that can reduce or minimize bothersome symptoms. Most women with pcos are able to lead a normal life without significant complications.

Common signs and symptoms-

  • Irregular menstrual periods menstrual disorders can include absent periods, periods that occur infrequently or too frequently, heavy periods, or unpredictable periods.
  • Infertility pcos is one of the most common causes of female infertility.
  • Obesity up to 80% of women with pcos are obese.
  • Excess hair growth on the face, chest, abdomen, or upper thighs this condition, called hirsutism, affects more than 70% of women with pcos.
  • Severe acne or acne that occurs after adolescence and does not respond to usual treatments
  • Oily skin
  • Patches of thickened, velvety, darkened skin called acanthosis nigricans
  • Multiple small cysts on the ovary

Are treatments available for women with pcos?

A variety of treatments are available to address the problems of pcos. Treatment is tailored to each woman according to symptoms, other health problems, and whether she wants to become pregnant.

Is there a cure?

  • Medical treatments aim to manage and reduce the symptoms or consequences of having pcos.
  • Medication alone has not been shown to be any better than healthy lifestyle changes (weight loss and exercise). Many women with pcos successfully manage their symptoms and long-term health risks without medical intervention.
  • They do this by eating a healthy diet, exercising regularly and maintaining a healthy lifestyle.

Polycystic ovary syndrome (pcos) is a condition which can affect a woman's menstrual cycle, fertility, hormones and aspects of her appearance but with proper medical care she can lead a healthy lifestyle

1 person found this helpful

Hi female 23 tomorrow is my 14th day of period & I want to be pregnant, so please advise should I use the bathroom after intercourse if i'm trying to get pregnant? What should I and my husband should eat before intercourse. Also advise best position and any thing else we should do.

doctrate of medicine gyneac obstet
Gynaecologist, Mumbai
Hi female 23 tomorrow is my 14th day of period & I want to be pregnant, so please advise should I use the bathroom af...
12 to 18 day of 28 to 30 day cycle r fertile period for getting pregnant, rest continue normal life, sex during this time is rewarding.
2 people found this helpful
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How much time will take to cure completely from tuberculosis epididymitis? And precautions to take during the medication period. Please suggest.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
How much time will take to cure completely from tuberculosis epididymitis?
And precautions to take during the medicat...
6 mths. Precautions , to avoid contact with tuberculosis affected patients. For getting pregnant investigate for HSG
1 person found this helpful
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Sir meri wife (28) jo ki bahut weak hai. Ek bachi(daughter) hai 2 year ki. Maine kai baar doctor ko dikhaya test normal aate hain. Sir usko leuchohrea ka problem bhi hai. Please advise.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Leucorrhoea ke problem se weakness rehti hai, take these medicines, asokaristam, sukumara kwatha, pushyanuga churna, chandraprabha tablet, musalikhadiradi kwatha, v rins from himalaya, consult me private for dosages hb check karo, bp also.
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What precautions need to be take care during pregnancy like food, exercise, sex etc.

MBBS
Sexologist, Panchkula
What precautions need to be take care during pregnancy like food, exercise, sex etc.
During pregnancy, I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products also. Avoid garlic and red chilly at home and avoid non veg and eggs always. You can have sex during pregnancy if the pregnancy is normal and there are no complications in pregnancy.
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Hello doc my query is that I have only a girl child want another in future she is 3 years and m doing a job just start my carrier my age is 27 is it Ok to make more gap in between my first and second child does age affect it. Is there any problem for my second pregnancy because of my age I take about 2 -3 years more for that I don't know what is good or bad please help reply soon.

DGO, MBBS
General Physician, Delhi
Hello doc my query is that I have only a girl child want another in future she is 3 years and m doing a job just star...
You can wait till 1 - 2 years. But at the same time you should keep in mind that as age advances it has its own problems. So if you conceive my suggestion is to continue.
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My vagina is itching too badly please tell me ita home cures or tell me the name of vagina itch relief cream.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Vaginal itching is usually due to fungal infection. So try using candid-B cream twice daily locally for seven days.
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Hello, mere periods 8 August ko hoa tha abhi 2 week hi hoa h aur hame vomiting lagti h iska Kya matlab h Kya pregnant ho sakte h.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello, mere periods 8 August ko hoa tha abhi 2 week hi hoa h aur hame vomiting lagti h iska Kya matlab h Kya pregnant...
Hi lybrate-user. Better check yourself by doing urine pregnancy test at home. It is easily available at any medical store. Vomiting ke bahut sare reasons ho sakte he.
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Hi, I am 29 years old woman my husband finds less interest in me he is obsessed with big round butts and breast of foreign girls and expected the same from me kindly assist how can I get a voluptuous figure like a foreign model.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If you want that kind of body then only plastic surgeons can help you. you can get breast implant done to increase the size of the breast. But remember these has side effects also.
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