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Dr. Suvas Kumbar

General Physician, Pune

100 at clinic
Dr. Suvas Kumbar General Physician, Pune
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Suvas Kumbar
Dr. Suvas Kumbar is a renowned General Physician in sasane nagar, Pune. You can consult Dr. Suvas Kumbar at Yash Hospital in sasane nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Suvas Kumbar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Survey No 76,Magar Ali Lane Sasane Nagar Road, Hadapsar. Landmark: Opposite Sane Guruji Bhavan, PunePune Get Directions
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Browsing on the Phone Before Sleep: Effects on Health

M.D Physician
General Physician, Delhi
Browsing on the Phone Before Sleep: Effects on Health

For most people, the screen of a cell phone is the first thing they see in the morning and the last thing they see before going to bed. Nobody can deny the fact that living without a cell phone today is extremely difficult but must we be so glued to them? Staring into a phone or tablet screen, before going to sleep affects your sleep as well as impacts your health. Here's how:

  • It is harder to fall asleep - We feel sleepy when the brain releases a hormone called melatonin. This release is determined by the body's circadian rhythm which is controlled by light exposure. The blue light of a cell phone screen interferes with this rhythm and tells the brain not to secrete melatonin. This makes it harder to fall asleep even after you have switched off your phone.
  • It hampers the quality of your sleep - A direct effect of sleeping late is a reduced amount of sleep. On top, that, using a cell phone before going to bed also hampers the quality of your sleep. When an office email or a text message is the last thing you see before going to sleep, your brain cannot completely shut off. This makes you tense even in your sleep.
  • It lowers your attention span - When you wake up from a restless night's sleep, your productivity suffers. Not getting enough sleep is known to hamper your decision-making skills, impairs both long term and short term memory and make you distracted. This leads to unnecessary stress and anxiety.
  • It increases the risk of weight gain - The body is more likely to feel hungry when you don't have enough sleep. This is because sleep-deprived people have a lower metabolism. Thus using a cell phone before sleeping also increases your chances of snacking on something unhealthy to get through the day and in turn you put on weight.
  • It weakens your immune system - The body's immune system produces antibodies that fight infections while we are asleep. Depriving the body of the sleep it needs weakens the immune system by not giving it enough time to build its forces. Not only does this increase the risk of falling ill it also slows down recovery from illnesses.
  • It damages your skin - Sleeping late at night and not getting enough sleep can cause dark circles, puffy eyes and fine lines across the face. The blue light of a cell phone screen also tells the body to secrete cortisol which makes the skin less elastic and smooth.

Thus, even if you look at a phone screen for just five minutes every night before going to bed, the side effects last much longer and affect your mental and physical health as well as your looks.

Related Tip: How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It?

6550 people found this helpful

I always have disturbance in my throat like mucus sticked in there. And when I force to take it out, it only makes it worse. Some doctors gave me a liquid to gargle with but it shows no improvement. Please give me some home remedies to cure this, my mom won't buy me medicines anymore.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I always have disturbance in my throat like mucus sticked in there. And when I force to take it out, it only makes it...
Hello I need some details history of yours for finding causative factors But still follow this * start drinking warm water atleast for 6 mont* take turmeric + ginger + honey three times a day before food * avoid curd * avoid day sleep & night awaking * try to avoid eating after meal * take ajvayan & jeera 1 TSP after meal. * you can start ayurveda medicine
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I am having headache frequently from the last 3 months.what is the problem?.Is it related to food or something.may i know the reason please

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having headache frequently from the last 3 months.what is the problem?.Is it related to food or something.may i ...
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.
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I have an ovrian sist size 3.5 c. M. What is the best treatment for this?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
Hello, any ovarian cyst less than 4 cm can be treated with a 3 monthly course of low dose oral contraceptive pills and needs to be followed up with ultrasound for the size. If the cyst doesn't decrease in size then it can be removed by laparoscopy. Regards.
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I am suffering from throat pain what is your suggestion for me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am suffering from throat pain what is your suggestion for me.
are you currently taking any medication? do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis), enlarged and tender glands in your neck, discomfort when swallowing, I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am taking pills Cyproheptadine and Dexona for gaining weight from February Is that any side effects in sex organs? Or any other side effects of it?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am taking pills Cyproheptadine and Dexona for gaining weight from February Is that any side effects in sex organs?
...
Hello lybrate-user, following are side effects of patients using dexona may encounter unwanted side effects such as: upset stomach. Headaches. Dizziness. Insomnia. Nausea. Stomach pain. Muscle weakness. Vomiting. And side effects for common side effects of cyproheptadine include drowsiness, tired feeling, sleep problems (insomnia), dizziness, spinning sensation, blurred vision, loss of coordination, upset stomach, nausea, diarrhea, constipation, appetite changes, weight gain, restlessness or excitability (especially in children), numbness or tingly so nothing to worry related to sex organs.
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I am not able to do sex with someone properly so what kind of food I need to eaten.

MBBS
General Physician, Cuttack
I am not able to do sex with someone properly so what kind of food I need to eaten.
1.Take good nourishing diet,Take plenty of green leafy vegetables, fruits 2.Go for regular exercise, reduce your weight if over weight 3.stop smoking,tobacco and alcohol consumption 4.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 5. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 6. Check for blood testosterone and if it is less, consult doctor
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How we can protect our self and our family to a virus just like HIV and if I have it so how can I control it?

BHMS
Homeopath, Faridabad
Hello Wear gloves if you are going to have contact with blood or other body fluids that could possibly contain visible blood, such as urine, feces, or vomit. Cover cuts, sores, or breaks in the skin with bandages. This applies to both you and the person living with HIV/AIDS. Wash your hands and other parts of your body immediately after contact with blood or other body fluids. Disinfect surfaces soiled with blood. Avoid practices that increase the likelihood of blood contact, such as sharing of razors and toothbrushes.
1 person found this helpful
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I am having cold for 1 week due to which I got dry cough which can be due to pollution. So what medicine or precautions should I take?

MBBS, cc USG
General Physician, Noida
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) Consult ENT doctor for further management
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Doctor when my penis is erected it is not straight .just curve .is any problem. To my future .how can I straight my penis .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doctor when my penis is erected it is not straight .just curve .is any problem. To my future .how can I straight my p...
Dear lybrate user. I can understand. Curved or tilted penis towards left of right is common and is natural. There is nothing to worry about it. Curved penis will have more friction within vagina than a straight penis. Therefore curved penis will be able to enjoy more pleasure while having sexual intercourse. Take care.
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Since last 5 years my liver enzymes levels such as SGOT and SGPT are elevated in the range of 37-43 and 82-100. Although many USGs were performed, test for HBsAg and HCV was also done along with fibroscan, test for Wilson disease (ceruloplasmin), autoimmune but all the test either came out to be normal and negative. What may be the reason behind it for such a long time?

BHMS
Homeopath, Faridabad
Since last 5 years my liver enzymes levels such as SGOT and SGPT are elevated in the range of 37-43 and 82-100. Altho...
Hello, sometimes the sgot and sgpt are elevated in the recovery phase of any chronic illness. You should drink plenty of water. Alpha liv, 2 tsp twice daily after meals. Revert after 15 days. Take care.
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What is the proper treatment to cure Dengue fever ? What are the possible complications caused due to dengue fever ?

BHMS, DEMS
Homeopath, Pune
What is the proper treatment to cure Dengue fever ? What are the possible complications caused due to dengue fever ?
take a proper treatment 1 hospitalize 2 take antibiotics, 3 eat healthy food 4 eat kiwi fruits 5 drink papaya leaves juice 6 avoid dehydration Most people who develop dengue fever recover completely within two weeks. Some, especially adults, may be tired and/or depressed for several weeks to months after being infected with the virus. The more clinically severe dengue hemorrhagic fever and dengue shock syndromes can result in vascular (blood vessel) and liver damage, and can be life-threatening.
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What are the symptoms of dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
1 person found this helpful
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I am suffering from dry cough for last two week and I had chest pain when ever I cough hard can you give me some suggestions please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine--- antim tart 30 (sbl) drink 5 drops in 1 spoon fresh water or direct on tongue very 2-3 hrly--------------- hepar sulph 30 (sbl) dink 5 drops in 1 spoon fresh water 3 times daily--- glycerrhiza glabra 1x (sbl) chew 1 tab s. O. S.-------------------- tussistin cough syrup (wilmar schwabe india) take 2 spoon 3 times daily------
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i m 23 years old,i am having headache\pain only on the left side of forehead. so, rwhat should i do for it???

MBBS, MBA (Healthcare)
General Physician, Delhi
i m 23 years old,i am having headache\pain only on the left side of forehead. so, rwhat should i do for it???
take crocin pain relief one sos. get your eye sight checked, get your BP checked. take rest and good sleep. consult if not ok.
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I am 25 years old, and last year I was 88 kg I joined gym, lost 12 kg working out for 2 and half mnth. After leaving gym I was 76 kg and thereafter you got acidity and anxiety an now my weigh is slowly decreasing. My present weight is 71.8.I did all my blood test scan and all reports are normal. Now I got anxiety and looking at my weight dec I am in depression. I am taking medicines like zicam, doreme, Scelepra and clofranil. Does anxiety and depression reduce weight?

MBBS
General Physician, Jalgaon
I am 25 years old, and last year I was 88 kg I joined gym, lost 12 kg working out for 2 and half mnth. After leaving ...
Please don't get depressed Keep away anxiety Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Keep your self busy in your work Take Saraswatarishta 20 ml twice daily with water Cap stresscom by dabur 1....1 Tab prothiaden 15 1 at nt Stop your all previous medicine Reconsult after 15 days.
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When I was watching tv and playing games on computer I had been headache please give me some medicine for this.

MBBS
General Physician, Cuttack
When I was watching tv and playing games on computer I had been headache please give me some medicine for this.
1. Take a break-use 20-20 rule, take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2. Blink frequently to prevent dryness of eyes 3. Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. Check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8. Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9. Try massage or eye cupping- massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin a, c, e, b complex, zinc and antioxidant (one capsule of revital daily after breakfast) 11. Go for yearly eye examination.
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I am going to frequently urination. I 've type. 2 diabetes. And I am feeling tight in my pelvis. Pls help me.

MD, DYA, PGDCR
Ayurveda, Nashik
I am going to frequently urination. I 've type. 2 diabetes. And I am feeling tight in my pelvis. Pls help me.
Shiva Gulika and Madhumeha Kusumakar are choices of medicines for u.kindly message me personally for d details of these medicines and other simple home remedies which I can tell after a bit of questioning. We pray for your speedy recovery.
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I am a student when I am continuous reading my body doing pain so I am very trouble and my study are poor.

MD - Psychiatry
Psychiatrist, Chennai
I am a student when I am continuous reading my body doing pain so I am very trouble and my study are poor.
You have to give a break of 5-10 mins, for an hour of study, by walking and not being in the same position, this will solve your problem.
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