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Dr. Suvarna Gosavi

BAMS

Ayurveda, Pune

21 Years Experience  ·  250 at clinic
Dr. Suvarna Gosavi BAMS Ayurveda, Pune
21 Years Experience  ·  250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Suvarna Gosavi
Dr. Suvarna Gosavi is an experienced Ayurveda in Sadashiv peth, Pune. She has been a successful Ayurveda for the last 21 years. She has completed BAMS . She is currently associated with Institute Of Beauty, Health & Ayurveda in Sadashiv peth, Pune. Book an appointment online with Dr. Suvarna Gosavi and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1996
Languages spoken
English
Hindi

Location

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Institute Of Beauty, Health & Ayurveda

#775/1, Phadtare Chowk, Sadashiv Peth, PunePune Get Directions
250 at clinic
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Can I use alfalfa medicine to gain weight please. Is it safe? No disease. Thin coz of heredity. Not able to gain weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can I use alfalfa medicine to gain weight please. Is it safe?
No disease. Thin coz of heredity. Not able to gain weight.
For gaining weight no need o go for any supplements or any kind of medicines .you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
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I have lots of whiteheads on my face and my face looks so dull please suggest me treatment.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
I have lots of whiteheads on my face and my face looks so dull please suggest me treatment.
hi, use a herbal scrub to get rid of your white heads. apply tomato juice daily.avoid oily foods. after an outing properly clean the skin with a good cleanser.
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Please explain the PCOD nd iske hone ka karan aur iska ilaaz kya hai kya ilaj karne se ye jad se kahatm ho skta h.

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Please explain the PCOD nd iske hone ka karan aur iska ilaaz kya hai kya ilaj karne se ye jad se kahatm ho skta h.
It's become common due to genetic reasons Stress poor eating habits u need regular medication and monitoring. It may lead to Diabetes or cancer if not treated
2 people found this helpful
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Hi I got my last period on 23/2/16 which was delayed and we consulted a Dr. and she asked us to maintain relationship from 14th day to 20th on alternate days. Bt we had maintained relationship from 14th day to 27th daybi was expecting pregnancy but it failed and I got my period on 24/3/16. Pls advise why it happened?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I got my last period on 23/2/16 which was delayed and we consulted a Dr. and she asked us to maintain relationship...
Treatment for getting pregnant is started 1 year of marriage with regular intercourse. Ovulation occurs only one day in a full monthly cycle. So your body need more time to exactly match that timing with intercourse. To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Father having hypertension problems since last 15yrs, doctor says its a familial hypertension which runs in all family member then will it occurs in me also? Is thr any way to prevent from hypertension?

DNB Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
Father having hypertension problems since last 15yrs, doctor says its a familial hypertension which runs in all famil...
Dear , yes, high bp can run in families. Maintain normal body weight, exercise regularly, take moderate amount of salt, reduce stress. Get your bp checked regularly. If high, take medicines to control it under supervision of a physician/cardiologist.
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I have pain in my knees doctor please please tell me a good medicine about iti have tried too much medicine one has worked doctor please tell na I can not forget your this kindness.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knees doctor please please tell me a good medicine about iti have tried too much medicine one has w...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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What exactly is a spine block injection? Will it work long-term For low back pain due to disc problems?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What exactly is a spine block injection? Will it work long-term
For low back pain due to disc problems?
form of regional anaesthesia involving injection of a local anaesthetic into the subarachnoid space, generally through a fine needle
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I'm suffering from regurgitation mostly in early morning time it really worse that I skip breakfast because of fullness in my throat.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
I'm suffering from regurgitation mostly in early morning time it really worse that I skip breakfast because of fullne...
This is a lifestyle disease. You need to modify your eating habits. Avoid spicy fried sour junk food. Avoid large heavy meals. Instead take frequent small meals. Try to avoid food for 2-3 hours before going to bed. Regular light exercise also helps. If this is for long time take a gastroenterologist's opinion at least once.
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How much do injections before wisdom tooth extraction extraction hurt? How to calm oneself down. Upper left tooth to be removed I am just scared of the injection. Really really scared.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How much do injections before wisdom tooth extraction extraction hurt? How to calm oneself down. Upper left tooth to ...
Injection is must for a pianless removal of your wisdom tooth. It does not hurt since you feel only a pin prick intially and later you feel numbness over the particular area. Only injection help you to undergo painless removal of your teeth. No other way.
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My hair is suddenly white. Ye black ho sakta he mujhe suggestion dia he ki how to black it. I have also suffering in dandruff. and hair losses. what should i do?

BHMS
Homeopath, Delhi
My hair is suddenly white. Ye black ho sakta he mujhe suggestion dia he ki how to black it. I have also suffering in ...
Mr. Your whitness of hair due to the lock of melanine pigment ok so I suggest you to take lycopodium 200 bd for 15 days solve your problem ok.
2 people found this helpful
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Sir my husband has small bubbles on left side of stomach and back side of stomach and also stomach pain and back pain is going on for last 2 days he took aceclofenac tab with gastric medicine but pain was not reduce. We consult a local doctor but he confirmed that it was not chickenpox. Now pain is not reduce.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
Sir my husband has small bubbles on left side of stomach and back side of stomach and also stomach pain and back pain...
Developing chicken pox like vesicles confined to one-half of the body, associated with pain is suggestive of Herpes Zoster. Taking anti-viral tablets and neuralgic pain reliever decreases the severity of the condition.
1 person found this helpful
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Whet here small quantity of alcohol is also harmful for body For example 30 ml per day before dinner.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Whet here small quantity of alcohol is also harmful for body For example 30 ml per day before dinner.
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
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I am having combination oil and dry face which face wash is good to get shiny face.

MBBS, DVD
Dermatologist, Delhi
I am having combination oil and dry face which face wash is good to get shiny face.
Only face wash will not give you shiny face. A healthy lifestyle with good diet is also important. Ideally yoy should a skin specialist.
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I want to increase weight, my age is 25 with 11 month daughter, height is 5.6 and weight 46. Please let me know the exact diet which I can follow everyday day to day life. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I want to increase weight, my age is 25 with 11 month daughter, height is 5.6 and weight 46. Please let me know the e...
Hello, for gaining weight, you should take diet with high calorie content. You can take banana, mango, full cream milk and cheese. You can take sweets and chocolates also. If you are giving breast feeds to your daughter, stop it as it is not sufficient for her now.
1 person found this helpful
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Hello Dr. Having some skin infection on my private part on my balls and between my legs the skin is rough and dry when massage some whitish powdery layers drops from the skin. I would like to suggest me on how to get rid of this i'm really disturbed.

BHMS
Homeopath, Thane
Hello Dr. Having some skin infection on my private part on my balls and between my legs the skin is rough and dry whe...
Hi, skin infection in inner thighs is a fungal infection which increases due to sweat accumulation at that area. So always keep the area dry. Don't apply any creams as this will increase the problem. Use any talcum powder or prickly heat powder daily. Don't eat spicy and fried food. Take tab biochemic 20 (sbl) 4tabs to be chewed twice a day dulcamara 30 4pills to be sucked thrice a day for 1mth revert back.
3 people found this helpful
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Severe stomach pain during periods. Bleeding in clots and only for 2 days. Period comes in span of 25-28 days. Pain during periods is unbearable. First period before 11 years. Please suggest how to get over this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Severe stomach pain during periods. Bleeding in clots and only for 2 days. Period comes in span of 25-28 days. Pain d...
Hello Ma'am The pain that you are suffering from is considered as PMS aka pre menstrual syndrome. As your history suggests, there is only two days bleed accompanied with clots. This is because you have less endometrial growth. And due to this you are having unbearable pain as the endometrial thickness is less, it leads to severe pain when it gets removed during menses. Kindly have proper diet. Medicines. Will be required to increase your Endometrial thickness. To get proper and precise medicines, kindly consult to a physician or a consultant personally. This problem can be completely resolved, don't worry. Tk care.
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I hv deep scar of pimples .what can I do to remove these scars nd for getting smooth skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I hv deep scar of pimples .what can I do to remove these scars nd for getting smooth skin.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 15 year old, 10th standard girl but I still not started menstruation cycle Kindly advise is there any problem later stage?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 15 year old, 10th standard girl but I still not started menstruation cycle Kindly advise is there any problem la...
If your breast and hair development are normal, then you can wait until 16. If not, consult gynecologist soon.
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I am an asthma patient. I am taking asthalin inhaler from last few years. Will it affect my health? Will it affect my height problem? Please gave me a brief details in my issue.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
I am an asthma patient. I am taking asthalin inhaler from last few years. Will it affect my health? Will it affect my...
asthma inhaler will definitely affect your health ,but in better way and no it will not have any affect on height
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Health benefits of tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of tea

Health benefits of tea:

1. Polyphenols content: polyphenols, especially catechins and epicatechins, have anti-inflammatory and antioxidant benefits. These little powerhouses protect your body from the bad things you consume. Over time, they may even help reduce the risks associated with diabetes and cardiovascular disease. If you drink too much caffeinated tea, you may get a little jittery, but overall it suits a healthy lifestyle.

2. Weight loss: tea may be able to help you lose weight or keep that waistline in check. In a study of tea drinkers versus non-tea drinkers, the people consuming hot tea on a regular basis had smaller waistlines and a lower bmi (body mass index).

3. Increased muscle endurance: if you’re looking for better exercise endurance, green tea may help. Scientists discovered that antioxidants in green tea extract increase your body’s ability to burn fat as fuel. This allows you to build your stamina at the gym more quickly and reap the benefits of a healthier body.

4. Cancer protection: the powerful antioxidants found in tea can actually protect your body from cancer. Current research has shown that tea helps your body fight off certain cancers, including colon, breast, ovarian, prostate, and many others. Tea isn’t a cure for cancer, but it is a simple and effective superfood that can help lower your personal risk.

5. Fight free radicals: what’s a free radical? they’re the bad guys that invade your cells and alter them for the worse. The extensive damage they cause has been scientifically linked to heart disease, cancer, and even alzheimer’s disease. Despite your body’s design, it is not always able to fight off the free radicals – especially if you have a poor diet or lifestyle habits. Antioxidants found in tea help fight the bad guys.

6. Defend bones: the compounds found in green tea improve bone strength and density. This is great news as we age and our bones begin to weaken. Used in conjunction with mild weight or strength training and a healthy diet, green tea can help you fight the ravages of osteoporosis.

7. Regulate blood sugar: people with type 2 diabetes benefit from regular tea consumption. The compounds in green tea help the metabolic system process sugars more efficiently. In a surprising finding, studies showed that people who drank at least six cups of green tea per week were less likely to develop diabetes at all.

8. Boost brain power: many factors influence your brain health. Age, weight, activity levels, and smoking all factor into the way our brains age. Polyphenols in tea may slow the effects of aging in the brain’s memory and learning centers. This includes neurodegenerative diseases such as alzheimer’s, parkinson’s, and dementia.

9. Hydration: your body is comprised mostly of water. You have to have it for your body to function properly and experts estimate that 75 percent of americans are chronically dehydrated. Not everyone enjoys drinking gallons of water every day, and coffee (despite its other benefits) has dehydrating effects. Tea, despite the caffeine, is a hydrating beverage. Next time you’re falling asleep at 3 pm, try iced green tea for a refreshing pick-me-up instead of coffee.

10. Healthy teeth and gums: countries known for their tea consumption likely drink it plain or only lightly sweetened. Tea contains naturally occurring fluoride and tannins. These help prevent plaque from forming on the teeth. Unsweetened tea, along with a daily regimen of brushing and flossing, helps keep those pearly whites healthy.

type diabetes
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