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Dr. Sushrut

Gynaecologist, Pune

Dr. Sushrut Gynaecologist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sushrut
Dr. Sushrut is a popular Gynaecologist in Karve Nagar, Pune. You can consult Dr. Sushrut at Ashwini Hospital -Karvenagar in Karve Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sushrut on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Survey No 13/59 Navsahyadri Society, Karve Nagar-hingne Budrukh,Landmark:-Opposite NAV Sahyadri Garden, PunePune Get Directions
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8 Ways 'All Work and No Play' Messes Up with Your Health!

MBBS, MD - Medicine, POST GRADUATE CLINICAL COURSE IN DIABETES MANAGEMENT
General Physician, Delhi
8 Ways 'All Work and No Play' Messes Up with Your Health!

8 ways 'all work and no play' messes up with your health!

Failure to strike a healthy work-life balance can see your health going on the downswing. Several studies have time and again highlighted the fact that working too much can be bad for you. The major factor that is at play when you work too much is stress, which negatively impacts both your mental and physical well-being. A joint study conducted by Stanford university and Harvard business school has revealed that workplace stress can ruin your physical health by as much as 90%.

Read on to find out the ill-effects of all work and no play.

1. Working overtime can increase your risk of developing cardiovascular problems by about 60%.

2. While working too much can see your risk of experiencing a heart attack rise by about 13%, over 55 hours of work time every week can increase your chances of getting a stroke by about 33%.

3. Consistently working overtime can lead you to face mental health problems.

4. Over-working can cause your learning ability and memory power to fail as you don't get the required amount of rest time.

5. Working for over 11 hours a day can increase your chances of suffering from depression.

6. Working for over 40 hours a week can increase your risk of gaining weight, and indulging in alcohol and tobacco abuse.

7. Working for over 50 hours a week can bring about a reduction in your sleep time to less than 6 hours a day, which can have an adverse impact on your work performance.

8. Working non-stop in front of the computer can cause you to become prone to headaches and blurred vision.

Here's how you can prevent the negative effects of working too much from impacting your health:

1. Take a short trip

Being physically away from your workplace and going on short vacations can help your health considerably as it reduces work-related stress to a great extent. It also helps in the rejuvenation of your mind and body, thereby improving your overall health.

2. Meditate for a calmer self

Meditation is another helpful way in which you can cut down the harm that too much work can have on your body. Spend a few moments each day to de-stress and calm your agitated mind.

3. Don't bring work home

Once you're at home, avoid the impulse of checking your phone or email for work. Furthermore, avoid bringing your smartphone with you to the dinner table and don't discuss work while eating.

4. Go for regular checkups

Visiting a doctor regularly is another preventive measure that you need to take very seriously. Screening tests for stroke, heart disease or high blood pressure should be undertaken from time to time so as to prevent yourself from falling prey to such problems.

Despite your heavy workload, you still need to take out time for yourself. It is imperative that you do so in order to create a better work-life balance and consequently, a healthier self.

'consult'.

Related Tip: 7 Minute Fitness Workout For Those Who Do Not Have Time

4912 people found this helpful

I am 1 month pregnant. i want to terminate it. Advice which method or medicine is safe which is safe painless and not affect my health ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Consult gynecologist please. Do not take over the counter drugs for abortion as its risky for life of a woman.
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Ginger: 9 Reasons Why You Should Know Adrak Ka Swaad

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Ginger: 9 Reasons Why You Should Know Adrak Ka Swaad

Ginger or adrak, a staple spice of Indian household today, originated in the south-east Asia more than 5000 years ago. Back then, it was considered a medicine for all ailments. It contains a compound known as 'gingerol' that has anti-inflammatory and antioxidant properties.

Ginger has been used to combat the common cold in addition to being a taste enhancer in food and tea. But little do we know about the gamut of health benefits that it provides.

Here are some amazing health benefits of this wonder spice:

1. Boosts immunity

It cleans the body's sewage system thereby preventing the accumulation of toxins. Cut ginger into small pieces and put into a bowl of water and then boil for 8-10 minutes. Drink this herbal solution for 3-4 times a day, relieving you of the irritating coughs in addition to boosting your immunity. If you do not like the taste of it, stir some honey or lemon into it.

2. Helps in weight loss

Ginger also helps in promoting weight loss. It activates the body's metabolism and hence leads to burning of fat. Heat a cup of water till it boils, now add a small piece of ginger and keep it covered for five minutes. You can add lemon juice to taste. Drink this before breakfast for reaping maximum benefits.

3. Regulates blood pressure

Ginger acts similar to blood pressure controlling pills. It blocks the flow of calcium into heart cells which lowers blood pressure. Drink ginger tea before breakfast instead of popping the prescription pill.

4. Helps clear acne

The ginger extract helps in purification of blood. Extract ginger juice and store it in a refrigerator. Mix 2 tablespoon of ginger juice along with 2 tablespoons of honey and consume every morning on an empty stomach. This helps you get rid of a pimple, acne, and other skin disorders.

5. Lowers cholesterol

Consuming 2-3 grams of dry ginger every day has been associated with lowering cholesterol levels. Consuming ginger activates an enzyme that increases body's use of cholesterol. It also protects a diabetic person's organs such as liver and kidneys.

6. Aids in digestion

A good stomach is the sign of good health. A common problem among the mass is indigestion. Ginger is helpful in battling indigestion. Peel and cut the ginger into small pieces. Soak these in honey in a bottle and keep in sunlight for 10 days. Consume 2-4 pieces every morning.

7. Cures nausea

Chewing raw ginger is effective in treating nausea. Wash and peel ginger before cutting into small pieces. Chew these pieces throughout the day. You can also grab some snacks containing ginger.

8. Eases muscle pain

Heavy weight lifting at the gym often leads to muscle pain the following days. The anti-inflammatory property, attributed to sesquiterpenes such as zingiberene present in ginger, helps in reducing exercise-induced muscle pain if taken consistently over a period of time. One teaspoon of dried ginger or 2 teaspoons of chopped ginger can be added to meals daily.

9. Relieves joint pain

The anti-inflammatory property of the ginger helps in fighting osteoarthritis- a condition of joint pain and stiffness. Applying ginger oil topically on the joints lowers the pain and also eliminates the necessity to pop pain killers.

It should be noted here that ginger should not be given to children under the age of 2 years. For children over 2 years, you should consult your doctor to determine the right dose. Adults should not consume more than 4 grams per day.

With so much to offer, ginger can safely be tagged as a superfood that you should make a part of your daily diet.

213 people found this helpful

My period didn't come and it's week above. I took test at home. Can I still b pregnant?

BHMS
Homeopath, Faridabad
My period didn't come and it's week above. I took test at home. Can I still b pregnant?
Hi, repeat the pregnancy test one more time for re-confirming the test. It could be little delayed menses. If you don't want to be pregnant, take homoeopathic medicines - Pulsatilla Q/ 10 drops daily in 1/2 cup of water/ every 2 hrly and Pulsatilla 1M/ one dose daily.
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I am 25 years old. I got delivery on November 26th I am underwent a operation. That time I had a bleeding and it is reduced day by day and again started now I having bleeding daily but there is no heavy flow. Wat will be reason for bleeding pls help me.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
I am 25 years old. I got delivery on November 26th I am underwent a operation. That time I had a bleeding and it is r...
Hi Are breast feeding your child or not. If bleeding is too much you can consult your doctor Thanks
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Hi We want delay pregnancy for 6-8 months. Can we use freedom 5 for 6-8 months. 2 years back I was pcos patient and right now having baby if 15 months. Or is there any other method to avoid pregnancy for 6-8 months.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Hi
We want delay pregnancy for 6-8 months. Can we use freedom 5 for 6-8 months. 2 years back I was pcos patient and r...
u can opt for Cu t intrauterine device. if she is not breast feeding then might as well continue with birth control pills..
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My urine color is yellow over 3 day after driking 1 ltr of water its become normal what I should do?

MBBS
Oncologist, Bangalore
My urine color is yellow over 3 day after driking 1 ltr of water its become normal what I should do?
Hello, urine color becomes yellow if you don't drink enough water. This is normal. Try to drink 3 ltr atleast daily.
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I want to ask that I do sex with my partner without protective equipment. But after 48 hours later I give ipill to her. I have question that is there anything about worry. She is of 15. Plzz ans. Me.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
If contraceptive pill has been taken on time as you have said. Then there is nothing to worry. For clarification may have strip test. Wish you good health.
1 person found this helpful
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My periods not come in this month I will waiting for this for last 15 days So what should I do? Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My periods  not come in this month 
I will waiting for this for last 15 days 
So what should I do? Please advice.
Hi, please share if your periods were regular otherwise. What was your lmp. What is your age. Have you conducted a pregnancy test.
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My wife is pregnant and first month running she is suffering from morning sickness would you please tell how it will reduce?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant and first month running she is suffering from morning sickness would you please tell how it will ...
It is normal to have it after getting up eat some sweet fruit or anything sweet, take lot of water, frequent small meal, if it is more than 2 per day than go to gynaecologist for treatment.
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My gf is 18. She takes krimson 35 for irregular periods as suggested by doctor. I had sex 14 Feb. And her dose got over on 2march. Usually the bleeding starts after the doses for 21 days is over. But today its 5 march. She dint had any periods yet. please help me. I ws wearing the protection too and I took it out before the cum too. BT still m bit afraid. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My gf is 18. She takes krimson 35 for irregular periods as suggested by doctor. I had sex 14 Feb. And her dose got ov...
See as you were already taking krimson when you had sex and he used condom during sex, there is no chance that you can get pregnant. As you finished krimson on 2nd march, it will come within 7 days after stopping medicines.
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Sir. My baby now 1.30 years. After baby birth my first period came 8 th mnth. Then all time my periods irregular. Now 4 months periods not coming. Is it any problem. Am very tensed sir. Nw am cntibing feeding.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir. My baby now 1.30 years. After baby birth my first period came 8 th mnth. Then all time my periods irregular. Now...
. Breastfeeding, suppresses menstruation at least for a while. For some mothers, there may be an absence of menstruation for weeks, months, and even years while still breastfeeding. Some mothers will even need to completely wean before they see their first period. Others, once their babies begin taking supplemental foods or sleeping longer periods at night, will see the first period. Once menstruation returns it may continue to be irregular during lactation. It's not uncommon to have a shorter or longer than normal period while breastfeeding. It's also not abnormal to skip a period or see the first period return and then find that months pass before the next one. When the first period returns depends upon several factors: 1. how frequently the baby is nursing, 2. how often the baby is supplemented with bottles, 3. how long the baby is sleeping at night, 4. whether or not solids have been introduced, and 5. the mother's own individual body chemistry and the way it responds to hormonal influences associated with breastfeeding. 6. Any time the stimulation to the breast is decreased, especially at night, menstruation is likely to return soon after.
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I do not want child right now, but also do not want to use condoms, please suggest me safe period for sex.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Raghu you should avoid sex from day 8-18of the period if cycle is 30days. Or other option is birth control pills.
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I am 26 years old women, mujhe period time to time pe ata hai per six month ho gayi hai mujhe koi pregnancy nahi hui hai,

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 years old women, mujhe period time to time pe ata hai per six month ho gayi hai mujhe koi pregnancy nahi hui ...
If you and your partner have been having unprotected sexual intercourse for over a year and are still not able to conceive a baby, chances are that either one of you has a problem relating to fertility. There may be several causes behind this problem. In men, a low sperm count is one of the primary reasons for infertility. In women, a blockage in the fallopian tubes, uterine fibroids or cysts in the ovaries could be the cause of infertility. Also, as a woman enters her 30s, her reproductive system starts showing signs of ageing and produces lesser hormones and eggs, this could cause difficulty in conceiving. There are several sophisticated medical procedures for helping infertile couples conceive, such as artificial insemination, invitrio fertilization and test tube babies. Though the exact nature of the problem and the best way of dealing with it can be determined only by a doctor, there are a few basic rules that you should follow to increase your chances of conceiving naturally. Make sure you have sex while you are ovulating during the menstrual cycle. Using an ovulation predictor test kit to determine exactly when you start ovulating is a good idea. .
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Hello Dr. I am 32 years old After 3rd c-section I am troubling from severe Joint pain and weakness, heavy bleeding during menstruation.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Dr. I am 32 years old
After 3rd c-section I am troubling from severe Joint pain and weakness, heavy bleeding du...
3rd operation means more adhesions in the abdomen , means the tissues which were cut and stitched back have started to get adhere to food pipe nearby and uterus has stitches in layers. during periods there are cramps but due to internal stitches the pain is felt more. regarding your excessive periods , normally it's not due to surgery but due to anemia associated with it. take a good tonic like dexorange syrup , get an ultrasound abdomen.you will get more guidance.
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I was lying with my girlfriend on bed n we started to have sex but I had no condom but I had something wetty but not sperms over her sexual part. Will she get pregnant? I gave her ipill to reduce the risk. Any other suggestions?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I was lying with my girlfriend on bed n we started to have sex but I had no condom but I had something wetty but not ...
Hello, if you have given her ipill, its safe now and she should wait for er withdrawal bleed in next one week which shall indirectly convey that she is pregnancy safe.
2 people found this helpful
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BDS
Dentist, Malda
Dental problems during pregnancy are quite common.One of the most common dental conditions is pregnancy gingivitis, which can cause red, tender, and swollen gums that bleed easily. Pregnancy gingivitis occurs because of the increase in the hormone progesterone. Even if you're diligent about brushing and flossing, pregnancy gingivitis can still be a problem, if left untreated; it can lead to periodontal disease, which studies show increases your risk for having a preterm and low birth weight baby.
If you’re pregnant or planning to become pregnant, here’s what you can do to prevent dental problems :
1. Brush and floss
2. Get cleanings every 6 months
3. Eat right
4. Chew gum and drink water
5. Treat infections
Awareness At Its Best !

http://drsudiproy.zohosites.com/
3 people found this helpful

Hi, I m 28yrs married women, In this month after my monthly periods over I was feeling pain while urinate and nothing else what happen to me. Should I only drink lots of water then it will be fine or have to do other things also.

BGO
Gynaecologist, Faridabad
Hi, I m 28yrs married women, In this month after my monthly periods over I was feeling pain while urinate and nothing...
You are right you should drink plenty of water, and you should get urine test done to rule out any infection.
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I am 24. From last 3 months, my periods are lasting for 3 days. I used to have 5 day normal bleeding but past 3 months, the bleeding is heavy on first 2 days and 3rd days ita very scanty-only that when I wipe with a tissue, I see something. Is it of concern that all of a sudden the length of periods have reduced?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 24. From last 3 months, my periods are lasting for 3 days. I used to have 5 day normal bleeding but past 3 month...
Hello, the decrease in days of menses can be due to stress induced hormonal imbalances and its quite common especially if one is gaining weight.
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