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Endometrial Ablation Procedure
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8 ways 'all work and no play' messes up with your health!
Failure to strike a healthy work-life balance can see your health going on the downswing. Several studies have time and again highlighted the fact that working too much can be bad for you. The major factor that is at play when you work too much is stress, which negatively impacts both your mental and physical well-being. A joint study conducted by Stanford university and Harvard business school has revealed that workplace stress can ruin your physical health by as much as 90%.
Read on to find out the ill-effects of all work and no play.
1. Working overtime can increase your risk of developing cardiovascular problems by about 60%.
2. While working too much can see your risk of experiencing a heart attack rise by about 13%, over 55 hours of work time every week can increase your chances of getting a stroke by about 33%.
3. Consistently working overtime can lead you to face mental health problems.
4. Over-working can cause your learning ability and memory power to fail as you don't get the required amount of rest time.
5. Working for over 11 hours a day can increase your chances of suffering from depression.
6. Working for over 40 hours a week can increase your risk of gaining weight, and indulging in alcohol and tobacco abuse.
7. Working for over 50 hours a week can bring about a reduction in your sleep time to less than 6 hours a day, which can have an adverse impact on your work performance.
8. Working non-stop in front of the computer can cause you to become prone to headaches and blurred vision.
Here's how you can prevent the negative effects of working too much from impacting your health:
1. Take a short trip
Being physically away from your workplace and going on short vacations can help your health considerably as it reduces work-related stress to a great extent. It also helps in the rejuvenation of your mind and body, thereby improving your overall health.
2. Meditate for a calmer self
Meditation is another helpful way in which you can cut down the harm that too much work can have on your body. Spend a few moments each day to de-stress and calm your agitated mind.
3. Don't bring work home
Once you're at home, avoid the impulse of checking your phone or email for work. Furthermore, avoid bringing your smartphone with you to the dinner table and don't discuss work while eating.
4. Go for regular checkups
Visiting a doctor regularly is another preventive measure that you need to take very seriously. Screening tests for stroke, heart disease or high blood pressure should be undertaken from time to time so as to prevent yourself from falling prey to such problems.
Despite your heavy workload, you still need to take out time for yourself. It is imperative that you do so in order to create a better work-life balance and consequently, a healthier self.
I am 1 month pregnant. i want to terminate it. Advice which method or medicine is safe which is safe painless and not affect my health ?
Ginger or adrak, a staple spice of Indian household today, originated in the south-east Asia more than 5000 years ago. Back then, it was considered a medicine for all ailments. It contains a compound known as 'gingerol' that has anti-inflammatory and antioxidant properties.
Ginger has been used to combat the common cold in addition to being a taste enhancer in food and tea. But little do we know about the gamut of health benefits that it provides.
Here are some amazing health benefits of this wonder spice:
1. Boosts immunity
It cleans the body's sewage system thereby preventing the accumulation of toxins. Cut ginger into small pieces and put into a bowl of water and then boil for 8-10 minutes. Drink this herbal solution for 3-4 times a day, relieving you of the irritating coughs in addition to boosting your immunity. If you do not like the taste of it, stir some honey or lemon into it.
2. Helps in weight loss
Ginger also helps in promoting weight loss. It activates the body's metabolism and hence leads to burning of fat. Heat a cup of water till it boils, now add a small piece of ginger and keep it covered for five minutes. You can add lemon juice to taste. Drink this before breakfast for reaping maximum benefits.
3. Regulates blood pressure
Ginger acts similar to blood pressure controlling pills. It blocks the flow of calcium into heart cells which lowers blood pressure. Drink ginger tea before breakfast instead of popping the prescription pill.
4. Helps clear acne
The ginger extract helps in purification of blood. Extract ginger juice and store it in a refrigerator. Mix 2 tablespoon of ginger juice along with 2 tablespoons of honey and consume every morning on an empty stomach. This helps you get rid of a pimple, acne, and other skin disorders.
5. Lowers cholesterol
Consuming 2-3 grams of dry ginger every day has been associated with lowering cholesterol levels. Consuming ginger activates an enzyme that increases body's use of cholesterol. It also protects a diabetic person's organs such as liver and kidneys.
6. Aids in digestion
A good stomach is the sign of good health. A common problem among the mass is indigestion. Ginger is helpful in battling indigestion. Peel and cut the ginger into small pieces. Soak these in honey in a bottle and keep in sunlight for 10 days. Consume 2-4 pieces every morning.
7. Cures nausea
Chewing raw ginger is effective in treating nausea. Wash and peel ginger before cutting into small pieces. Chew these pieces throughout the day. You can also grab some snacks containing ginger.
8. Eases muscle pain
Heavy weight lifting at the gym often leads to muscle pain the following days. The anti-inflammatory property, attributed to sesquiterpenes such as zingiberene present in ginger, helps in reducing exercise-induced muscle pain if taken consistently over a period of time. One teaspoon of dried ginger or 2 teaspoons of chopped ginger can be added to meals daily.
9. Relieves joint pain
The anti-inflammatory property of the ginger helps in fighting osteoarthritis- a condition of joint pain and stiffness. Applying ginger oil topically on the joints lowers the pain and also eliminates the necessity to pop pain killers.
It should be noted here that ginger should not be given to children under the age of 2 years. For children over 2 years, you should consult your doctor to determine the right dose. Adults should not consume more than 4 grams per day.
With so much to offer, ginger can safely be tagged as a superfood that you should make a part of your daily diet.
I am 25 years old. I got delivery on November 26th I am underwent a operation. That time I had a bleeding and it is reduced day by day and again started now I having bleeding daily but there is no heavy flow. Wat will be reason for bleeding pls help me.
Hi We want delay pregnancy for 6-8 months. Can we use freedom 5 for 6-8 months. 2 years back I was pcos patient and right now having baby if 15 months. Or is there any other method to avoid pregnancy for 6-8 months.
My urine color is yellow over 3 day after driking 1 ltr of water its become normal what I should do?
I want to ask that I do sex with my partner without protective equipment. But after 48 hours later I give ipill to her. I have question that is there anything about worry. She is of 15. Plzz ans. Me.
My periods not come in this month I will waiting for this for last 15 days So what should I do? Please advice.
My wife is pregnant and first month running she is suffering from morning sickness would you please tell how it will reduce?
My gf is 18. She takes krimson 35 for irregular periods as suggested by doctor. I had sex 14 Feb. And her dose got over on 2march. Usually the bleeding starts after the doses for 21 days is over. But today its 5 march. She dint had any periods yet. please help me. I ws wearing the protection too and I took it out before the cum too. BT still m bit afraid. What should I do.
Sir. My baby now 1.30 years. After baby birth my first period came 8 th mnth. Then all time my periods irregular. Now 4 months periods not coming. Is it any problem. Am very tensed sir. Nw am cntibing feeding.
I do not want child right now, but also do not want to use condoms, please suggest me safe period for sex.
I am 26 years old women, mujhe period time to time pe ata hai per six month ho gayi hai mujhe koi pregnancy nahi hui hai,
Hello Dr. I am 32 years old After 3rd c-section I am troubling from severe Joint pain and weakness, heavy bleeding during menstruation.
I was lying with my girlfriend on bed n we started to have sex but I had no condom but I had something wetty but not sperms over her sexual part. Will she get pregnant? I gave her ipill to reduce the risk. Any other suggestions?
If you’re pregnant or planning to become pregnant, here’s what you can do to prevent dental problems :
1. Brush and floss
2. Get cleanings every 6 months
3. Eat right
4. Chew gum and drink water
5. Treat infections
Awareness At Its Best !