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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Sir I have missed my periods this month. The date of maturational cycle was 7 Dec .but still I have not come periods. I have physical relationship. Not sexual like. Only had outer contact on 30 Nov .but still I didn't have sex. Please help me why is it still not come. I took pregnancy tests by kit after 7 days. But result was negative. Please help me what should I do. Am I pregnant or not?
Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. Heel pain can also be referred by a pinched nerve in your lower back.
It is important to have your heel pain thoroughly assessed to ensure an accurate diagnosis and subsequent treatment.
Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including:
Middle aged men and women
Active people eg running sports
People who are very overweight
Children aged between 8 and 13 years
People who stand for long periods of time.
Common sources of heel pain
Achilles tendon rupture
Achilles tendonitis / tendinitis
High ankle sprain
Muscle strain (muscle pain)
Stress fracture feet
Common causes of heel pain?
Some of the many causes of heel pain can include:
Abnormal walking style (such as rolling the feet inwards)
Ill-fitting shoes eg narrow toe, worn out shoes
Standing, running or jumping on hard surfaces
Recent changes in exercise program
Heel trauma eg. Stress fractures
Bursitis (inflammation of a bursa)
Health disorders, including diabetes and arthritis.
Heel pain treatment
Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. The good news is that heel pain can be effectively managed once the cause is identified.
Most heel pain can be successfully treated via:
Pain and pressure relief techniques
Biomechanical correction eg orthotics, taping, foot posture exercises
Muscle stretches and massage
Lower limb muscle strengthening
Proprioceptive and balance exercises to stimulate your foot intrinsic muscles.
If you feel that your footwear or sports training schedule are potentially causing your heel pain, then we recommend that you seek the advice of a sports physiotherapist, podiatrist or trained footwear specialist (not just a shop assistant) to see if your shoe is a match for your foot; or discuss your training regime to see if you are doing too much.
Heel pain and injury are extremely common. With accurate assessment and early treatment most heel pain injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.
Please ask you physiotherapist for their professional treatment advice.
Hey. My wife got some brown spot in her underwear n she do not get her period till now whats the prob hw can we deal with it. Shes age is 26.
Hi I am 27 yrs of age. I have bilateral varicocele. Having pain sometimes. What are the possible treatments and do this affect testosterone count. Will this make me infertile. Please let me know as I am too tensed about this.
I have sex with my g/f using 2 nos condom and also sperm throw outside, but she did not get period 10 days to go, what is the problem?
Is it week pregnancy at 5th week of pregnancy if beta HCG level is 219.7 What are complications and how many chances are there for successful pregnancy?
How many meals should you really have in a day?
With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.
Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.
Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.
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