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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Fatigue is a common complaint amongst middle aged people. It is mostly seen in people who have refrained from physical activity or working out for long. This being said, there are a host of other diseases where fatigue acts as the most prominent symptom. Some major diseases where fatigue is involved are anemia, heart diseases, thyroid and diabetes. If you are feeling exhausted or worn out even after a good night’s sleep, it is time to consult your doctor. Here are a few tips that can help you in managing fatigue in the early stage:
- Review your existing medication: Get your doctor to check your medication to ensure that the fatigue is not a result of your existing medicine. Doctors often change the medication for any side effects such as this. It is also advised not to take additional medicine to counter fatigue.
- Start moving: Studies show that physical activity greatly boosts the level of energy in an individual. Daily exercise not only reduces fatigue but makes the heart and lung function more efficiently. It increases vigor and the overall quality of life. According to a study conducted by the Johns Hopkins University School of Medicine, it was seen that people who are more active have more self-confidence.
- Drink water: Dehydration often causes day time fatigue. It not only impairs the physical performance of an individual but also contribute to lack of alertness and motivation. A good indicator of the body’s hydration is the color of the urine. Ideally it should be yellow, pale or straw colored. Any coloration other than this signifies that the body needs more water.
- Hit the bed early: Lack of sleep is one of the biggest factors of fatigue. A study conducted by the Stanford University in 2004 showed that people with good sleeping habits suffers from less fatigue. An afternoon nap followed by a coffee further reduces fatigue and energizes a person. 8 hours of sleep is considered to be healthy and keeps fatigue at bay.
- Frequent eating: It is observed that people who eat small meals several times a day are less prone to this condition than others who eat twice or thrice a day but eat bigger meals. Frequent eating maintains a steady blood sugar level and helps a person concentrate harder. This being said, it has to be ensured that food is consumed in smaller quantities to refrain from putting on weight.
- Try Yoga: While any kind of exercise is helpful in countering fatigue, yoga is particularly helpful in boosting energy. A British study conducted among young adults showed that those who attended 6 weeks of yoga classes are found to be more energetic and mindful. Yoga should be practiced under strict supervision of an instructor to avoid any possible complications of the body.
Hi. I am 30 yrs, I am married and my periods are on time means 30-day cycle, me and my husband went to doctor to check why we don't have kids and medically we don't have any problem. Can you please tell me when will egg releases exactly and fertile time to get pregnant. My last period on 4 November. We took all the tests and scanning etc. Any suggestions and medications if you can suggest it would be helpful. Thank you.
My baby is 4 months old. I'm breastfeeding my baby. But suddenly my milk has decreased I don't know what is the reason? What should I do to get enough milk to my baby?
I have one year old breast feed baby. Now, I am thinking to take oral birth control contraceptive medicine. Someone suggest me OVRAL L medicine while some suggest SARAL or MALA D. Now I am confused, which medicine should I take? please suggest the one with least side effect. Also, such medicines are safe for my breast feed baby or not?
Mine monthly period usually lasts for 4 days but this month it was only 3 days and quantity of bleeding also decreased, I have got my period 1 week delay also can anyone say me why it happened like that?
Pregnancy is considered to be one of the most challenging and important phases in the life of a woman.
Pregnancy Complications are health problems that occur during pregnancy. They can involve the mother’s health, the baby’s health, or both. Some women have health problems before they become pregnant that could lead to complications. Other problems arise during the pregnancy. Keep in mind that whether a complication is common or rare, there are ways to manage problems that come up during pregnancy.
Some complications that might occur during pregnancy are discussed below:
- Severe Nausea and Vomiting: It is common for nausea and vomiting to occur during a pregnancy. In order to avoid this condition, one should consume several small meals throughout the day and completely avoid spicy and fatty foods.
- A persistent abdominal pain, severe headache, swelling and visual disturbances during the third trimester: This can be a fatal condition and often is a sign of high blood preeclampsia (pregnancy complication involving high blood pressure as well as damage to another organ system). It can be diagnosed early using good prenatal care which essentially comprises of frequent check-ups with the doctor and all the necessary treatment during pregnancy.
- Flu Symptoms: It is recommended that flu vaccine should be administered to pregnant women as they usually tend to develop the disease during their pregnancy.
- Gestational Diabetes: Gestational diabetes can increase the chance of a larger baby at birth and create delivery complications, increase your risk for high blood pressure and cause the baby to have blood sugar problems after birth. If you are diagnosed, it’s important to consult your gynecologist to control your blood sugar level, which can often be done through diet and exercise.
- Baby’s activity level significantly declines: Sometimes, the activity of a previously active baby might decline. This can be felt by reducing the number of the kicks by the baby. The doctor has specific equipment that aids in identifying and resolving the problem.
- Bleeding: Heavy bleeding accompanied by abdominal pain and menstrual-type cramps during the first trimester might indicate an ectopic pregnancy (embryo is implanted outside one’s uterus) or a miscarriage while occurrence in the third semester indicates placental abruption (characterized by the placenta separating from the womb’s walls). Any form of bleeding warrants the immediate attention of the doctor. Steps to avoid bleeding include bed rest, avoiding heavy work, and keeping yourself hydrated.
A Healthy Pregnancy-
The best way to ensure a healthy pregnancy is to focus on the things you can control and don’t obsess about what could happen. Take good care of yourself and your developing baby and talk with your healthcare provider when you have concerns.
In case you have a concern or query you can always consult an expert & get answers to your questions!