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Dr. Sushma Tanchale

BAMS, CGO

Ayurveda, Pune

17 Years Experience  ·  200 at clinic
Dr. Sushma Tanchale BAMS, CGO Ayurveda, Pune
17 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sushma Tanchale
Dr. Sushma Tanchale is a popular Ayurveda in Yerwada, Pune. She has helped numerous patients in her 17 years of experience as a Ayurveda. She is a BAMS, CGO . She is currently practising at Shri Vishavmadhav Ayurvedic Clinic & Panchakarma Kendra in Yerwada, Pune. You can book an instant appointment online with Dr. Sushma Tanchale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2000
CGO - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2000
Languages spoken
English
Hindi

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B Building, 1st Floor, Behind Yerwada P.M.T. Bus Stop, Om Mahavir Society (Irani Market). Landmark: Near Jagtap X-Ray Clinic, PunePune Get Directions
200 at clinic
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Hello I have a not permanent body fit and weight loss and some time critical loose motion I have also joined gym but after drop gym nd create a problem and last 3 years I have lost my ability so please give me a some advice Thank you.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hello I have a not permanent body fit and weight loss and some time critical loose motion I have also joined gym but ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
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I have hair loss what should I do.

BHMS
Homeopath,
I have hair loss what should I do.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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Last 3 years I am suffering from pimple. I tried so many thing but still there are many pimple are there on my face. How I will get free from that problem.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Last 3 years I am suffering from pimple. I tried so many thing but still there are many pimple are there on my face. ...
You apply Acnesol gel twice daily, isotretinoin 20 mg daily for 20 days and Dermadew Acne soap twice daily for one month.
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I am suffering with over with over weight. How to reduce my weight. Is there any tests to overcome weight. Please share diet tips.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering with over with over weight. How to reduce my weight. Is there any tests to overcome weight. Please sha...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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Not able to sleep properly due to the night shift. I have to do night shift. Please advise me to get the proper sleep and being healthy.

MBBS
General Physician, Cuttack
Not able to sleep properly due to the night shift. I have to do night shift. Please advise me to get the proper sleep...
You need 7-8 hours of sleep to remain healthy.if you can not sleep in the niight because of your job, you have to sleep in the day time
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Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.
Hi lybrate-user There could be many reasons for weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner Lipolyzer Hips and thigh after lunch.
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Whenever I saw any couples I feel jealous I do not know why maybe coz I am single or may be I am virgin but I also know that I am not ready for any relationship what should I do it makes me depressed.

MD - Psychiatry
Psychiatrist, Chennai
Whenever I saw any couples I feel jealous I do not know why maybe coz I am single or may be I am virgin but I also kn...
Better get a boy friend or live in partner or get married, things will become alright mostly. All the best
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His stomach pains a lot because of the dumble filled on his stomach. After taking many medicine he is even suffering from same problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
His stomach pains a lot because of the dumble filled on his stomach. After taking many medicine he is even suffering ...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......avoid spicy food and non vegetarian...
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I am suffering from fever for two days. What am I doing? This happened very long time and I am taking some medicine but feel well.

BHMS
Homeopath, Faridabad
I am suffering from fever for two days. What am I doing? This happened very long time and I am taking some medicine b...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I have hairfall problem and greying of hair.My age is 33 yrs n almost all my hair has turn grey. Please suggest.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take ac 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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Sir I have a pimples on my face from the last five weeks so what can I do sir plzzz tell me DAT I am very so plzzz plzzz advice me sir I shall b very thankful to you.

BHMS
Homeopath, Chennai
Sir I have a pimples on my face from the last five weeks so what can I do sir plzzz tell me DAT I am very so plzzz pl...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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CAGB surgery was done a few months ago Blood pressure 158/108 mm Hg What should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
CAGB surgery was done a few months ago
Blood pressure 158/108 mm Hg
What should be done.
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for blood pressure you should do BASTI AND SHIRODHARA treatment .you will get good result so consult good ayurvedic doctors.
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Please help me on skin ailment by some expert as these eruptions on whole body especially on arms.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please help me on skin ailment by some expert as these eruptions on whole body especially on arms.
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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Hello sir ,My wife is about 28 years old, she is having a problem of vaginal discharge since from 4 to 5 years after delivering her first child. Since from then she has a problem of this . I consult the doctor also and took many different types of medicines also but could not help. So now the case is serious she is going down and down. Sir please help her to regain in good health. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Hello sir ,My wife  is about 28 years old, she is having a problem of vaginal discharge since from 4 to 5 years after...
Well prolonged excess discharge can lead to thinning of the body and loss of strength in the body 1) stop her from e excessively straining her body such as travel carrying heavy weight excessive physical work 2) timely and adequate food to be taken 3) include fresh fruits on daily basis in her diet 4) clean the private parts twice. Day with warm water that has been treated with neem and tulsi leaves 5) for oral medications you can send me text.
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My problem is pimple. Many pimple clear facewash I try, bt their was no effect. So tell my what to do?

BHMS
Homeopath, Sindhudurg
My problem is pimple. Many pimple clear facewash I try, bt their was no effect. So tell my what to do?
Skin conditions like acne, acne scars, hyperpigmentation, ageing skin due to diseases like psoriasis, eczema, allergic rashes, urticarial rashes, skin discoloration, ulcers and other skin disorders of mild or serious nature find a perfect cure by homoeopathy without side effects. Consult me by clicking on consult option for homoepathic treatment.
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I have throat irritation, diagnosed as pharyngitis. What is the medicine should I take.

BHMS
Homeopath, Faridabad
I have throat irritation, diagnosed as pharyngitis. What is the medicine should I take.
Hello. For sore throat: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6x/ 4 times a day and Alpha- CF/ 1 tab. - both twice a day daily- for 3 days. Revert me back.
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I have white heads on my face. I have done all the things like allopathic and homeopathic treatment but no impact. At the end result is zero. I went to a famous dermatologist he told me the cause of white head is that my skin is oily and he also said that they will go when I'll be 25 years old. I've spent a lot of money over it. Is there no treatment for that? ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have white heads on my face. I have done all the things like allopathic and homeopathic treatment but no impact. At...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I am facing itching problem between my thighs. The area has gone black like rubs a charcoal there. And enormous itching and irritation is happening.

BHMS
Homeopath, Kolkata
I am facing itching problem between my thighs. The area has gone black like rubs a charcoal there. And enormous itchi...
Hello lybrate-user. Itching between thigh may be due to fungal infection. You must take care of certain things. 1. Wash your groin daily and dry it properly. 2. Wash your undergarments daily. 3. Don't share towel with any one. 4.If you have fungal infection between your toes it can spread to groin. So take care of your foot also. Keep it dry. Along with these things there are wonderful remedies in Homoeopathy. You can go for proper Homoeopathic treatment.
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I am 35 years old and suffering from diabetes. My problem is I am having little fever cough chest pain and difficult to breath. I want to know is it swine flu or regular flu and after urination I feel like some pinching inside my urine. I want to know do swine flu affects human penis.

MD - Homeopathy, BHMS
Homeopath, Noida
I am 35 years old and suffering from diabetes. My problem is I am having little fever cough chest pain and difficult ...
Hello lybrate-user, go and get your h1n1 test done asap. Although your symptoms does not look like swine flu. There is no sideeffects on genitals.
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