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Dr. Sushma Tanchale

BAMS, CGO

Ayurveda, Pune

17 Years Experience  ·  200 at clinic
Dr. Sushma Tanchale BAMS, CGO Ayurveda, Pune
17 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sushma Tanchale
Dr. Sushma Tanchale is a popular Ayurveda in Yerwada, Pune. She has helped numerous patients in her 17 years of experience as a Ayurveda. She is a BAMS, CGO . She is currently practising at Shri Vishavmadhav Ayurvedic Clinic & Panchakarma Kendra in Yerwada, Pune. You can book an instant appointment online with Dr. Sushma Tanchale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2000
CGO - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2000
Languages spoken
English
Hindi

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B Building, 1st Floor, Behind Yerwada P.M.T. Bus Stop, Om Mahavir Society (Irani Market). Landmark: Near Jagtap X-Ray Clinic, PunePune Get Directions
200 at clinic
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I am a 28 year male. Weighing around 80 kgs. I really need to wake up at 3 am. How can I do that without disturbing my sound sleep? Also I use to go for an one hour sleep after 6 is it fine for my health? I Would really like to know the time I have to go for sleep so that I could wake up at 3 without any problem. But at some days I used to have an 8 hour sleep but when I wake up I feel I haven't got the enough sleep. Could your please help me? Thank you.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am a 28 year male. Weighing around 80 kgs. I really need to wake up at 3 am. How can I do that without disturbing m...
It seems that you have odd working hours. Whenever you have odd working hours, the sleep pattern is disturbed and one suffer from the famous so-called insomnia that is inability to get proper sleep. To have a good healthy life one needs 8 hour sleep and if there is any break for lack of proper sleep one feels dizzy or weak the whole day and it definitely affects health. I advise that whenever you come back from your duty, just lie down on the bed and take full rest if you get into sleep you allow your body to go into sleep make your mobile switched off, there shouldn't be any sound around and make feel as if it is night. This will adjust your sleep cycle and you will feel relaxed after the sleep. Try this. Avoid sleep inducing medication.
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Hi, I have a 19 month old daughter. She is always throwing tantrums and gets upset over small things. She cries a lot when we don't give her whatever she desires and eventually has her way. I don't want to spoil her and need help to understand her psychology and control her behavior.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is the terrible twos. The child was once the center of the world and has to now adjust to the fact that you are going to have to meet some of your own needs before hers. She will not be able to take it for some time. You need to set boundaries and let the child know that she will not be neglected but she must develop a little patience. She will throw tantrums to force the attention from you and she will try to control you too. Help her tide over this phase without rejecting her. For example, you can tell her to stop crying when she wants something until you are available or finished doing whatever you are doing. She can cry a little but do not allow her to whine or holler for too long. She will also learn anger management at a child level with these types of behaviors. Don?t ever deprive her of love. As this process unfolds, she will develop good self-control and will be a fabulous child as time flies by. Later on you will also find it easy with her for this worthwhile investment. It may last for a year maximum, if handled well.
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I have not slept for 2 day and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 day and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest
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I am FROM BANGLADESH. I have been suffering from kidney pain as stone was caught in my left side kidney size 9 mm. I have visited many doctors in Bangladesh they advise me to go for operation.In this situation, what I can do now.

MD - Social & Preventive Medicine / Community Medicine, MBBS, AFIH, Certificate course in Management and Prevention of Diabetes & Cardiovascular Disease, Certificate course in Management of Thyroid Disorder, Certificate course in management of Hypertension
Acupressurist, Navi Mumbai
I am FROM BANGLADESH. I have been suffering from kidney pain as stone was caught in my left side kidney size 9 mm. I ...
Because your stone size is more than 6 mm so surgery is the best option. Stone less than 6 mm can pass through ureter but the larger Stone can't.
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Hi, This question is for my mother's health she get ill frequently sometimes she get headache, weakness, black out, she is not stable from her mind to I don't understand what has happened to her?

MBBS
General Physician, Allahabad
Hi, This question is for my mother's health she get ill frequently sometimes she get headache, weakness, black out, s...
Give her an aurvedic brain tonic known as swaranmadhu 2 tsf with lukewarm milk half cup twice daily for 30 days. I am sure you will get desired response for all ailments you narrated. After 30 days let me know response for further advice on lybrate paid consultation service.
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Recently my skin is becoming like ageing one. Its like those who are of 30+ age. My age is 25. And I just drink 400 ml of water in a day. Is this because of water shortage in my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Recently my skin is becoming like ageing one. Its like those who are of 30+ age. My age is 25. And I just drink 400 m...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hi, I have pimple scars on face and wants to get rid of it, I need to know the treatment duration and cost.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Hi, I have pimple scars on face and wants to get rid of it, I need to know the treatment duration and cost.
Hi! Usually microneedling and laser resurfacing sessions are done to get a scar free face. The number of sessions depend on the depth and extent of scars.
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I'm finding few symptoms of pre-aging at age of 21 itself which worries me a lot. I even have hair loss problem. Only front side hairs on both right.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I'm finding few symptoms of pre-aging at age of 21 itself which worries me a lot. I even have hair loss problem. Only...
Need some investigation. German heper sulph 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
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How to increase height? How much carbohydrate, proteins, vitamins etc etc should a man take per day?

BAMS
Ayurveda, Ambala
How to increase height? How much carbohydrate, proteins, vitamins etc etc should a man take per day?
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Sir I am 22year old but I don't have good health please sir help me so I make my good personality.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am 22year old but I don't have good health please sir help me so I make my good personality.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am suffering from dengue for two weeks, what is the prescribed medicine for this disease? What kinds of rules and food I have to follow? What types of food we should take?

MBBS
General Physician, Mumbai
I am suffering from dengue for two weeks, what is the prescribed medicine for this disease? What kinds of rules and f...
Eat nutritious food and have adequate fluid intake and take physical rest and we have to give symptomatic treatment only till recovery
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Hello Doctor, Past six months ago I have fellow down and I got sprain in right ankle. This was happen two times at the same place, after this incident I have observed my both legs I have noticed a major change. From the knee my right leg became Tin when I compare with left leg. Can you suggest me on this. Regards.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hello Doctor,
Past six months ago I have fellow down and I got sprain in right ankle. This was happen two times at th...
Do not worry it will be ok do some physical exercise daily walk for 30 mts daily do deep breathing exercise for 5 mts eat good nutritious diet having fruits. Vegetable.pulses, egg, milk get blood cbc done report on private consultation for medicine good luck.
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BDS
Dentist, Surat
Consumables which are acidic in nature like soft drinks, cordials and fruit juices should be consumed in a limited quantity. They can soften the tooth material which would further lead to the dissolution of minerals into the tooth enamel, resulting in cavities.
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My wife, 42 years had periods 7 to 10 days before expected dates for last two years. But for this month it is late by two weeks today and she says no symptoms for the period to come. So 3 days back we consulted a gynec and doctor physically checked and informed that overy is normal, but little thickness on the wall is noticed. We have two kids, 18 year old son.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
My wife, 42 years had periods 7 to 10 days before expected dates for last two years. But for this month it is late by...
Nothing to worry. If you r too much concerned for ovaries. Get her ca-125 blood test done just for screening. If it's normal then nothing to be done. And about her menses, she is having perimenopausal irregular bleeding. So don't worry. Use precautions to avoid pregnancy.
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I take Tricyclic Antidepressants medicine for anxiety disorder. i take this 15 days then i discontinue then again i started . is there any problem ?

M.Sc. - Applied Psychology
Psychologist, Coimbatore
I take Tricyclic Antidepressants medicine for anxiety disorder. i take this 15 days  then i discontinue then again i ...
Whenever you want to discontinue medication, have a consultation with your treating doctor who knows all your records. It is not gonna give you big deal, when discontinuing, the symptoms which settled with that 15 days of duration restarts again and continuing medications further will take longer time for the symptoms to get settled. Do not forget to have opinion from your treating doctor.
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I am having hairfall problem and there is no glow on my face. Can you please tell me the best supplements for hair and skin?

BHMS
Homeopath,
I am having hairfall problem and there is no glow on my face. Can you please tell me the best supplements for hair an...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I m overweight my height is 5.2 and my weight is 76kg last month I have measured but it is increasing day by day. After marriage it is increased don't no why please suggest something or medicines which have no side effects.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I m overweight my height is 5.2 and my weight is 76kg last month I have measured but it is increasing day by day. Aft...
Personally as dietitian I do not prefer any medicine for weight loss. All you have to do is take care of your diet with proper exercise. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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I have a skin problem at present I am suffering from redness and itching problem in my thighs and below abdomen can you help?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have a skin problem
at present I am suffering from redness and itching problem in my thighs and below abdomen can y...
Any small red marks. On your thigh, genital organs, buttock, abdomen, back, finger webs, intense itching at night. If yes then you have some kind of infection. I can help you out with this condition. Consult me if you want. It will surely be cured within 3-4 days.
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I am female aged 27 years. Trying to get pregnant since 4-5 months. After my period, I had swelling below my eyes and bleeding gums. But got negative hpt 2 weeks after my missed period. The next day I got my period perhaps but no pain at all unlike my every monthly period. Now it's been 20 days after that bleeding and my lower abdomen is bloated much that it is visible now to everyone. My doctor had my vagina checked for no infections.

BDS, Master of Hospital Administration
Dentist, Patna
I am female aged 27 years. Trying to get pregnant since 4-5 months. After my period, I had swelling below my eyes and...
Infection and poor oral hygiene results in inflammation and thus may produce cytosine and prostaglandin hormones making it difficult to become fertile and even miscarriages occur. It is better to go for scaling and root planing with medications under dentist supervision.
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Hi I am just 25 years old I have hair lose problem, due to this I can see my scalp easily. I did my thyroid check up but everything seems okay and there is no point of regrowth of hair. Please suggest me what I have to do to stop my hair lose problem and also is good to apply egg yolk on my hair to prevent it and does it help to regrow my hair back. Please help me on this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am just 25 years old I have hair lose problem, due to this I can see my scalp easily. I did my thyroid check up ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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