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Dr. Sushma Tanchale

BAMS, CGO

Ayurveda, Pune

17 Years Experience  ·  200 at clinic
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Dr. Sushma Tanchale BAMS, CGO Ayurveda, Pune
17 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sushma Tanchale
Dr. Sushma Tanchale is a popular Ayurveda in Yerwada, Pune. She has helped numerous patients in her 17 years of experience as a Ayurveda. She is a BAMS, CGO . She is currently practising at Shri Vishavmadhav Ayurvedic Clinic & Panchakarma Kendra in Yerwada, Pune. You can book an instant appointment online with Dr. Sushma Tanchale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2000
CGO - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2000
Languages spoken
English
Hindi

Location

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Shri Vishavmadhav Ayurvedic Clinic & Panchakarma Kendra

B Building, 1st Floor, Behind Yerwada P.M.T. Bus Stop, Om Mahavir Society (Irani Market). Landmark: Near Jagtap X-Ray Clinic, PunePune Get Directions
200 at clinic
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I am diagnosed type2 diabetes from 2009, how maintain weight, hunger, fatigue, erectile dysfunction,

B H M S, MD
Homeopath, Thrissur
I am diagnosed type2 diabetes from 2009, how maintain weight, hunger, fatigue, erectile dysfunction,
Diabetes type 2 is due to life style along with a tendency to go for it running in your family. So you need to change the present life style. You can start with yoga or excercise daily for one hour. Along with it healthy vegetarian diet containing fibres are good. Raw food can be made a part of your one time diet daily.
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I have pimples and also spots so which cream should I prefer. Jise laga Kar mai dhup me bhi jaa Saku? Please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and also spots so which cream should I prefer. Jise laga Kar mai dhup me bhi jaa Saku? Please tell me.
Giving you some daily tips to follow, but make sure it does not mean you can go out in sun without the sunscreen. Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
2 people found this helpful
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Benefits of Wearing Laced Shows

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Benefits of Wearing Laced Shows
Wearing a pair of comfortable laced-up shoes which would support your feet, rather than high heels and slippers and will also prevent you from falling.
4 people found this helpful

Hi I am 22 yr old, height 5, 5 and weight 64. I live in pune. I got a lower back problem. Actually it hurts and increase normally when I sit or lay down and this pain shifts around lower back and hips. In standing there is no problem at all. Although I run 3-4 kilometer. But there is nothing wrong with standing position. I visited several doctors and did all tests like mri, x ray etc (note- in mri found mild bone marrow edema in s1 segment on right side adjacent to the si joint) but nothing serious found doctors said. I have taken many medicine but still its as it is and no improvement. Kindly please tell me what it can be and suggest me for the best. And any specialist for such problem please share. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I am 43 years old female and I find it difficult to fall asleep at night .I need to get up early so even if I try to sleep by 10.30.cannot sleep till at least 12 or later .the days activities keep coming to mind .my mind does not shut off. Pl suggest what can be done.

General Physician, Delhi
I am 43 years old female and I find it difficult to fall asleep at night .I need to get up early so even if I try to ...
Follow the Sleep Hygiene. There are certain DO's which you should do and DONOT's which need to be avoided Do's Maintain regular hours of bedtime and arising If hungry have a light snack before bedtime Regular exercise schedule Take an hour to wind down before going to bed If worried about something, write it down and deal with it in morning Keep the bedroom cool, Dark and Quiet DONOT’S Take nap in daytime Watch the clock so you know how bad your insomnia is Exercise right before going to bed Watch TV in bed when you can't sleep Eat a heavy meal before bedtime Drink coffee in evening Use alcohol to help going to sleep Smoke Read in bed when you can't sleep Exercise in bed Talk on phone in bed.
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3 years back I was residing in delhi after that I moved to noida, when I was in delhi or earlier my skin was so fair (face, neck, hand, legs) but since I moved to noida it's being 3 years my skin going dark day by day, I didn't change anything in my life style, but still affected, I would like to know is it water in noida because in noida water is quite sour other than that nothing is changed, please help give me right suggestions, I want my fair skin back thanks.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
3 years back I was residing in delhi after that I moved to noida, when I was in delhi or earlier my skin was so fair ...
Water may not be the only cause for skin tanning. Try best to avoid sunexposure during peak sun. Limit the use of sun exposure as far as possible or use sunscreen. Get your hormonal profile evaluated,
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Hai I am niyas 29 years old am writing this to know that how to gain my weight at my this age am only 52 kg underweight I want gsin my weight am eating more food but not gain weight still. please help to gain my weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hai I am niyas 29 years old am writing this to know that how to gain my weight at my this age am only 52 kg underweig...
Hi lybrate-user, Yes according to your height you are underweight. To increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. I hope it will help you.
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Please advise me medicine for indigestion .I'm suffering from digestion problem last two years. Any thing I eat that can't digest properly. Even my stool is with mucus and itching after bowel movement .When I am in good and happy mood .My digestion very good.

BHMS
Homeopath, Chennai
Please advise me medicine for indigestion .I'm suffering from digestion problem last two years. Any thing I eat that ...
dear lybrate user eat more vegetables and whole fruits,plenty of water,daily exercise and constitutional treatment will cure permanently
2 people found this helpful
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Hi, After egg rupture when we can take a pregnancy test, also feeling period stomach pain but no bleeding.

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
Hi, After egg rupture when we can take a pregnancy test, also feeling period stomach pain but no bleeding.
2 weeks after ovulation, pregnancy test can be done, if negative then repeat when you miss your period.
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I feel like peeling my hair and I get a itching sensation due to which I m becoming bald how shall I get rid of it and I have too many white hair pls help me out.

BHMS
Homeopath, Faridabad
I feel like peeling my hair and I get a itching sensation due to which I m becoming bald how shall I get rid of it an...
Hi. Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month. (If the area has gone totally smooth and shiny, then you need to go an option of Hair Transplant!)
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I have many stone in my kidney and there are many more pain in my stomach and I am very weak for the reason of stone in my kidney. Please help me for medicine without any operation.

DNB (Urology), MS, MBBS
Urologist, Delhi
I have many stone in my kidney and there are many more pain in my stomach and I am very weak for the reason of stone ...
Dear lybrate-user. Please understand that small stones usually less than 5 mm pass on their own and larger stones have less chance of getting out. But since you mention many stones proper investigations are required to see the cause and chance of stone removal. Most of times small stones if not causing any problem in kidney can be dealt with proper medical management and surgery is not required.
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I have been diagnosed as I am having fatty liver and hypertension hence I request to please give Rx thank Q sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been diagnosed as I am having fatty liver and hypertension hence I request to please give Rx thank Q sir.
For fatty liver any special treatment is not needed and for bp you need antihypertensive like losar.
1 person found this helpful
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I m 23 years old n I m suffering frm acne n spots for past 2years, kindly assist.

BHMS
Homeopath, Faridabad
I m 23 years old n I m suffering frm acne n spots for past 2years, kindly assist.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am a 27 years old female and have hair loss problem for last 3 months. What should I do?

BHMS
Homeopath, Faridabad
I am a 27 years old female and have hair loss problem for last 3 months. What should I do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have a very itchy rash around my torso. Some some spots are small others larger. None of it is raised and it does look like the skin is peeling away. It is like a soft red not a bright red.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a very itchy rash around my torso. Some some spots are small others larger. None of it is raised and it does l...
Home Remedy- Make a oil after boinling neem leaves in mustard oil till all the leaves become black then filter it and apply that oil on affected part Treatement- 1-Take panchnimbadi churna 1-1 tsf with water twice a day.. 2-Take pranacharya allergin capsule 1-1 twice a say... 3-Take pranacharya charm vikarasav 2-2 tsf with water twice a day.... 4-Apply marichyadi oil on affected part.
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Hello sir, Mera Weight 52 kg height 5 feet 9 inch h Me bahut dubla hun or mera weight nhi badh rha h. Bhukh ni lgti h or khaya bhi lagta ni h. Kbhi kbhi ulti (vometing) hone ka jaisa hota h kabj ki shikayat Rahti h Hamesha Pet bhaari sa rhta h. Kripaya uchit salah den.

MBBS
General Physician, Faridabad
Hello sir, Mera Weight 52 kg height 5 feet 9 inch  h Me bahut dubla hun or mera weight nhi badh rha h. Bhukh ni lgti ...
tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I have a problem of severe pain in my abdomen when my periods gets started! Is it a hormonal imbalance or reproductive system problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
I have a problem of severe pain in my abdomen when my periods gets started! Is it a hormonal imbalance or reproductiv...
Dear Lybrate user, its quite common problem in young females. So just relax n improve your health by dietary intake.
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I'm having vitamin d deficiency nd suffering from heavy hairloss. What should I do to restore the vit D level nd stop this hair fall.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I'm having vitamin d deficiency nd suffering from heavy hairloss. What should I do to restore the vit D level nd stop...
take tablet D3-UP once daily for 6 days then once weekly for 6 weeks then once monthly thereafter... - for hairfall get your thyroid tests done first
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I am having a severe hairfall from last 1 year. Please suggest me how to control it? L also asked some doctors they said due to lack of biotin. Please tell me the names of the tablets?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am having a severe hairfall from last 1 year. Please suggest me how to control it? L also asked some doctors they s...
Acid phos 30 1-2 drps in 1/4 cup lukewarm water 4 times a day and lycopodium 200once a week for 3 months. Keep your scalp clean don't use shampoos including herbal shampoos. If at all want to use hair cleaner use neem extract with reetha.
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My son is 6 years old, he is having ulcers on his tongue and all over his mouth. His mouth ,inner lips have all turned red. Can I apply dolo gel. Is it safe for him. And if yes how much quantity I should apply and how many times. How should I avoid him swallowing the gel.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My son is 6 years old, he is having ulcers on his tongue and all over his mouth. His mouth ,inner lips have all turne...
Better use homoeopathic medicine. And don't worry it acts very fast provided the medicine is prescribed on proper indication. You may try giving him merc Sol 30 2 dose stat and then report.
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