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Dr. Sushma Basna

BPTh

Physiotherapist, Pune

17 Years Experience  ·  150 at clinic
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Dr. Sushma Basna BPTh Physiotherapist, Pune
17 Years Experience  ·  150 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sushma Basna
Dr. Sushma Basna is one of the best Physiotherapists in Keshav Nagar, Pune. She has had many happy patients in her 17 years of journey as a Physiotherapist. She has done BPTh . You can consult Dr. Sushma Basna at Anand Physiotherapists Center in Keshav Nagar, Pune. Book an appointment online with Dr. Sushma Basna on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh - Pune University - 2000
Languages spoken
English
Hindi

Location

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Anand Physiotherapists Center

Infront Of Krishna Ice Cream, Ambedkar Chowk, Keshav Nagar, ChinchwadPune Get Directions
150 at clinic
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I am 60 years old man and have back pain last 3 years haven't got any relief what should I do now? Please help me doctor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 60 years old man and have back pain last 3 years haven't got any relief what should I do now? Please help me doc...
X-ray must. Physiotherapy treatment must and posture correction must. Do stretching and strength exercise avoid long sitting toward bending lifting weight.
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I am male age 54 running. No B.P/ Sugar. Weight 82 kg. Past two months I am noticed cracking sound in my knee joints. My food habits no alcohol / pure vegetarian from child hood please advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am male age 54 running. No B.P/ Sugar. Weight 82 kg. Past two months I am noticed cracking sound in my knee joints....
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 30 year old man I have paining upper back because of working too much over computer I use some pain killer and exercises but don't get relief, please suggest me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 year old man I have paining upper back because of working too much over computer I use some pain killer and e...
Take break between work do take muscle relaxant medicine and heat fermentation and isometric exercise.
1 person found this helpful
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I have done ACL Reconstruction surgery before 40, days ago. Now I am start my job. But problem is that my work place in first floor about 28 steps. And lift not available. And whole day I am 4 time use steps. Can I continue or any problem for use steps.

BPTh/BPT
Physiotherapist, Gandhinagar
I have done ACL Reconstruction surgery before 40, days ago. Now I am start my job. But problem is that my work place ...
You need to strengthen your knee muscles powerfully so it can be helping in weight bearing so do continue with your knee rehab. Exercises for at least six months.
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I am 20 year old boy. Since my childhood I felt a pain in my hands and arms we call it, badak, I also went to different doctor but they call it is due to calcium. I do not know how to get come out from this pain? Plzzz suggest!

BHMS
Homeopath, Faridabad
I am 20 year old boy. Since my childhood I felt a pain in my hands and arms we call it, badak, I also went to differe...
Hi, tke homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 30 years male and have backache since last one month, started morning jogging and few exercise, have bit relief. Please advise for more relief.

MS, MBBS
Orthopedist, Ghaziabad
I am 30 years male and have backache since last one month, started morning jogging and few exercise, have bit relief....
Follow ergonomic lifestyle in office and home. Use hard bed for sleep continue ie with morning walk you wil come out of it soon.
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Severe leg pain is my problem, if I'm walking little means, I'm become tired & fully paining legs, through this I'm facing breathing problem also, hw I can avoid this problem.

BHMS, M.D.
Homeopath, Pune
Severe leg pain is my problem, if I'm walking little means, I'm become tired & fully paining legs, through this I'm f...
Hello Lybrate user, severe leg pain, easily fatigue, difficulty in breathing on exertion, could be the symptoms of anaemia (low haemoglobin level) or thyroid complaint. I would like to suggest you for complete blood test, for right diagnosis and treatment. Have healthy diet, have protein and iron rich food like sprouts, eggs, milk, spinach, peanuts, jaggery etc; add more fruits in diet. Drink plenty of water to maintain hydration. Avoid over exertion and stress. Take homeopathic treatment for leg pain and to improve overall health. Natural homeopathic remedies, with zero side-effects, strikes at root of problem to ensure complete relief and cure. Message back for consultation.
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Hi. I am suffering fromankylosing spondylitis. Can I have body massage also pls advise me as my body is getting stiffness. Thank you.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi. I am suffering fromankylosing spondylitis. Can I have body massage also pls advise me as my body is getting stiff...
Dear sir body massage will simply increase blood supply to d tissues will hv temporary effect on stiffness rather I will suggest you to go fr advance physiotherapy ie matrix rhtym german therapy fr mobilty
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My mom was suffering from chikungunya or still is I can't tell, because the temperature rises sometimes and my main issue is the swelling on her hands and her knees are paining badly, she is having difficulty in walking around, she has applied iodex on it but she hasn't been relieved. Please tell me the solution cause its been 15-18 days Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom was suffering from chikungunya or still is I can't tell, because the temperature rises sometimes and my main i...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Treatment for reducing gap between L4-L5, caused heavy pain in both lower leg and lower back also. In MRI report the gap is L4-L5: 0.8 cm and L5-S1: 0.9 cm. Please suggest the proper treatment.

BHMS
Homeopath, Chennai
Treatment for reducing gap between L4-L5, caused heavy pain in both lower leg and lower back also. In MRI report the ...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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I have bones problem in my legs I can't sit for 30 mins. Continues it starts paining. In my legs.

BHMS
Homeopath, Faridabad
I have bones problem in my legs I can't sit for 30 mins. Continues it starts paining. In my legs.
Hello, take Causticum 200 Ch , 5 drops , single dose. Rhus tox 200 ch , 5 drops daily morning and Arnica 200 Ch , 5 drops daily at night. Revert me after 15 days.
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Back Pain

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Back Pain

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

1 person found this helpful

Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
Take at least 3-4 ltrs water. Don't long drive by bike. Have you any gas problem? every 2 hours gap take any food but don't take oily food or junk food. I am required 2 medicine. Rhus tox-200 and macrotinum-200. Alternate date at a morning single dose for 15 days. And do some exercises for your nack pain.
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Cure and exercises for left foot achilles heel tendonitis. I am flat footed. My problem is present for past 18 months. I have visited physiotherapist for 5 sessions & am following those exercises. Have earlier done hot and cold water fermentation too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Cure and exercises for left foot achilles heel tendonitis. I am flat footed. My problem is present for past 18 months...
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sinhanad guggul 2 tab before lunch and dinner 6.maharsnadi kadha 2 tsp before lunch and dinner
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Sometimes while sleeping there is a very harsh pain in my leg for a while why is it so?

BPTh/BPT
Physiotherapist, Mumbai
Sometimes while sleeping there is a very harsh pain in my leg for a while why is it so?
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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Since last three months I have slight pain in my left side shoulder and some time left arm is getting some sensation and partial numbness mri report show that neck bone at some place pressing the spinal cord. Please advice should I continue with neck collar or go for operation. Will any exercise will help or not?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am male and 25 years old. And I am having back ache since last two month so what should I do?

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I am male and 25 years old. And I am having back ache since last two month so what should I do?
Kindly improve your posture- sitting @ workplace & at home. Eat proper diet. Do simple back exercise (back extension in prone lying position)
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