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Dr. Sushma Basna

BPTh

Physiotherapist, Pune

16 Years Experience  ·  150 at clinic
Dr. Sushma Basna BPTh Physiotherapist, Pune
16 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sushma Basna
Dr. Sushma Basna is one of the best Physiotherapists in Keshav Nagar, Pune. She has had many happy patients in her 16 years of journey as a Physiotherapist. She has done BPTh. You can consult Dr. Sushma Basna at Anand Physiotherapists Center in Keshav Nagar, Pune. Book an appointment online with Dr. Sushma Basna on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh - Pune University - 2000
Languages spoken
English
Hindi

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Infront Of Krishna Ice Cream, Ambedkar Chowk, Keshav Nagar, ChinchwadPune Get Directions
150 at clinic
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I am 63 years old man, I keep getting back ache which lasts for a week and goes off, but this time since last month I am having back ache particularly when I am bending forward or sitting in a chair leaning forward. I have taken x ray today and the radiologist remarks are. Straightening of lumbar spinemultilevel anterior marginal osteophytes notedvertebral bodies are niormal in heightsdisc spaces are maintainedpericles and neural arches appear normalpre and para vertebral soft tissue appears to. Be normal. I need your advice. Do I suffer lifelong with intermittent pain. Is my case very alarmingwhat should I do to be devoid from pain.

MBBS, MS - Orthopaedics
Orthopedist
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Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

I am 34 year old I have an ankle pain while sleeping at night which is very panic, what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.

I am 18 year old male. I had a very sedentary lifestyle for 2 years till now due to my education and I am overweight. Maybe this will help you explain the following symptoms. I have a pain sensation in my leg extending to the feet. Sometimes it is mostly a little pain sensation or weakness near the knee. Sometimes I have a burning pain in my fingers (not sure if it is finger joints) which grows and suddenly drops and is gone. I have been having a twitching left eye for nearly a week. And also I have problem of acidity mostly after junk and spicy food or if I have an empty stomach. Please tell what possibly could be the problem or is it just because of lifestyle?

MBBS
General Physician
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I am 18 year old male. I had a very sedentary lifestyle for 2 years till now due to my education and I am overweight....
This is just because of your lifestyle you are very much overweight first and foremost require the is to cut down on your weight by consuming lesser calories than you burn by the way of exercises etc second thing is empty stomach and junk food both causes acidity so nothing unusual about it you will have yo change all these things eat more fresh vegetables and fruits salads soups and avoid fried spicy and junk food also cut down on consumption of excessive tea coffee and cold drinks di vigorous exercises for atleast one hour every day drink plenty of water and eat smaller meals don't keep your stomach empty for more than three hours make a daily timetable and follow it strictly.
2 people found this helpful

Hi, My son (30 yrs old), is suffering from low grade fever for the last 10 days. In the morning his temperature is 97.8 and at afternoon (1-12 pm) it is 98.6. After that any time between 1 to 3 PM it rises to 99.2 and at night its is again 98.8. He has lower backache, lags paining fatigue and heaviness on the head. The doctor has diagnosed it as viral fever. He is taking Cetodem AZ for the last 10 days. But the fever pattern is the same. Kin dly explain the reason and treatment and if any test is required. He had done Widal test, but it is negative (1/40) only. Please help we are very much worried now.

DNB, MBBS
Orthopedist
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Hi, My son (30 yrs old), is suffering from low grade fever for the last 10 days. In the morning his temperature is 97...
Hi, your son seems to have low grade fever with backpain. This can arise due to a systemic infection or even a localised infection in the back. So it would be worthwhile to rule out a local back pathology. In view of the same get the following blood tests fasting: hb, tlc, dlc, esr, pcr for tb and x ray ls spine ap and lateral views. X ray of the spine is done fasting and after taking tab dulcolax 3 tabs and tab charcoal 4 tabs at bedtime the night before the x ray. Revert back with investigation reports.
2 people found this helpful

I am 23 year old. And I have all time strain in my right leg since 2-3 year. What can I do sir? my gender is male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards

I am 20 years old and I have back pain from last 3 months. So, what should care taken by me? please give me information.

MBBS, MS - Orthopaedics
Orthopedist
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I am 20 years old and I have back pain from last 3 months. So, what should care taken by me? please give me information.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

Hi. I need advise on sports injury. I had a sprain in my right ankle about 10 years back while playing football. It's been on and off that the pain reoccurs usually during physical exercise or sports. I have tried physiotherapy and heat treatment but it provides temporary relief. Can you suggest some long term superficial Ayurvedic massage oil or any other remedies please.

MPTh/MPT
Physiotherapist
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Hi lybrate-user, what is important for your recovery is visiting to an sports injury expert & to rule out the cause of your recurrent pain & then undergoing a planned sports rehabilitation which would include pain healing & strengthening along with injury prevention program.
1 person found this helpful

Hi, I am having these headaches, confirmed only to one half of the head. Before the onset a feel like I am in a foggy place. I was fine before. All of this started 2 months back.

MD, BAMS
Ayurveda
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Hi, I am having these headaches, confirmed only to one half of the head. Before the onset a feel like I am in a foggy...
hello... this kind of headache may b due to many reasons. U can start with medicines 1. pathyadi kadha 2 table spoons twice a day with warm water 2. medha vati 2 tablets twice a day See that ur motions r cleared evryday. Avoid long time exposure to sun. Take proper sleep, food on regular timings.
1 person found this helpful

I have a problem of muscles twitching. Muscles of my body twitch a lot and not a particular body part. Twitching occur almost at every party of my body. I am having this problem since 1 year. Please suggest something.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have a problem of muscles twitching. Muscles of my body twitch a lot and not a particular body part. Twitching occu...
You should take Acupressure therapy and take Biochemic Mag phos 200 x 4 tab thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful

I am a male 64 years age. 2 years ago I had developed knee pain which occurred quite suddenly while working at my computer in the office. Pain was initially on the right knee. After examination by an orthopedic doctor he advised me of arthroscopic surgery. I had undergone this surgery with subsequent physiotherapy for 6 months. During this time pain started in the left knee also. The doctor says it is arthritis. Now after the physiotherapy I am able to walk, but have lost the flexibility of both knees. (Cannot bend more than 90 degrees) I would like to know if there is any treatment to restore this flexibility other than knee replacement surgery.

Fellowship in Rheumatology, MD - General Medicine
Rheumatologist
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I am a male 64 years age.
2 years ago I had developed knee pain which occurred quite suddenly while working at my com...
Flexibility limitation of the knee can be due to collection of fluid (inflammatory. Or any structural changes in or around the knee joints, since you have already consulted an orthopedic surgeon, do consult a rheumatologist not to miss out on any diagnosis of inflammatory arthritis which can be easily managed.
5 people found this helpful

My husband has a knee problem due to accident and he is 22years old then what to do? Suggest any treatment for him.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My husband has a knee problem due to accident and he is 22years old then what to do? Suggest any treatment for him.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.

I am suffering from osteo arthritis since 01 yr. Doctor has aked me to go for knee replacement. But I am not going for operation, instead doing physiotherapy. Any thing could be done without operation?

DM - Rheumatology, MD - General Medicine
Rheumatologist
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I am suffering from osteo arthritis since 01 yr. Doctor has aked me to go for knee replacement. But I am not going fo...
It depends in how bad your knees are. Most early oa pts can be managed with physio and drugs. But advances cases need replacement.

I have pain in both knees during walking. During rest ei. Sitting ,lying on bed there is no pain .some to much pain during walking. Taking medicine of all therapy. No relief. Doctor says it is old age problem ,lack of lubrication in knees. I am pure vegetarian of 78 years old male. Pl advice action to be taken to get relief. With medicine. Ok.

fellowship in Arthroplasty, MS - Orthopaedics
Orthopedist
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I have pain in both knees during walking. During rest ei. Sitting ,lying on bed there is no pain .some to much pain d...
Hello. Your complains suggest you have osteoarthritis of the knee. Which can be. Treated with medications life style modifications and also exercises. However it is better to look at your x-rays of the knees first so that we can plan a complete therapy for your problem.

I am 68, male, from last 2 months shooting pain in right buttock which radiates between knee and ankle, aggravates in walking, tingling, had a fall hitting right hip, lifted weighty bag, diagnosed pinched Sciatic nerve. Not much help in heating or TENS, taken steroids for 2 weeks, Wegalin, Is it Peripheral Neuropathy What you suggest, Medicines? Rest? Exercise?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 68, male, from last 2 months shooting pain in right buttock which radiates between knee and ankle, aggravates in...
No it is not peripheral neuropathy its sciatica pain also hit keep continue physiotherapy swd and ultrasonic therapy around sciatic pain area for 15 to 20 minut for a week then start stretching exercise. If you hv too much pain then tk painkillers in sos form.
1 person found this helpful

I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the other things by sitting do not walk much at all feel pain in joints heels and toes and waist.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the oth...
Apply hot fomentation Do contrast bath therapy for feet twice a day Do not wear flat footwear Keep silicone insoles in footwear Do ankle pumps & stretching Do back, knee & ankle isometric exercise Avoid long standing, take rest breaks of at least 5-10 min while doing work Avoid overexertion Avoid forward bending activities Avoid oily & fried foods & also avoid too much intake of sweets Have plenty of fluids.

My mother is having severe knee pain. She is not able to stand, sit, walk properly. She often says that the knees get stiff at the same position at which she is.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My mother is having severe knee pain. She is not able to stand, sit, walk properly.
She often says that the knees get...
This is perfectly curable. Get x Rays of her knees in standing position. If you have x Rays, shares it.
1 person found this helpful

I am a 25 year old male and have backache for last 2 months. What should I do? please.

MBBS, MS - Orthopaedics
Orthopedist
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I am a 25 year old male and have backache for last 2 months. What should I do? please.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

Back pain and body pain age 58. Please advise.

M.P.T
Physiotherapist
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Start taking calcirol sachet in milk weekly. For 3 months. Tab - insumin forte 1tab daily after meal for 1 month. General body exercise.

Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

MD - Skin,VD & Lepxsy, MBBS
Dermatologist
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As children we wait to grow up and have a strong body as endorsed by our favorite movie stars, athlete, close friends and family members. We all strongly believe that a good physique is a great ways to attract people. What we often fail to recognize is that reaping a healthy body and a good physique requires small daily inputs. There are small things which most of us can do to help our muscles remain young and strong. Read on to know more about some magical ways to look youthful.

Lift those Weights: While most think of cardio workouts, not everybody turns to the weights. Weights are one of the best ways to maintain muscle mass. Include it as a part of your routine, do it often, and gradually increase the frequency and the weights to cover all body parts including arms, back, shoulders, chest and legs.
Eat more protein: A protein-rich diet reduces the risk of muscle loss. While most people tend to just move to an all-protein diet, that is not the best way. For 1 kg of your weight, add 1.5 g of protein in your diet. For muscle building, you need about double what a normal person would need, which is about 0.8 g per kg. As a safe practice, check with your trainer and dietitian to arrive at a diet that would suit your requirements.
Plan your meals: As your body needs all essential ingredients, plan your meal to ensure it covers all nutrients. From a muscle building point of view, ensure the required amount of protein is packed in all the 3 meals. It is good to spread out the protein intake through your meals rather than have one protein-loaded meal in a day.
Pomegranates: These so called 'wonder fruits' contain a molecule which reduces the effects of ageing in the muscles. There are even pomegranate extracts which are believed to provide the same benefits, so the season is not a problem.
Get some sun: While it is definitely not advisable to sun bath daily, getting a good amount of sun on a daily basis is very good for both the mind and the body. Sunlight, which is the main source of vitamin D, can reduce muscle weakness. It is also essential for calcium absorption, which is essential for muscle and bone health. Reduced amounts of vitamin D have been shown to lead to muscle wasting. A good idea is to walk or run out in the sun instead of in the gym. You get the benefits of both the sun and the workout, leaving you rejuvenated.

Try these simple tricks and see your muscle take time to lose their firmness and strength.
Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm
4365 people found this helpful

I'm 50 years old and she has a pain in her hand and foot joints And also have thick blood problem she take regularly medicine since 2000 Is there any hope or medically treatment for her?

MBBS
General Physician
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I'm 50 years old and she has a pain in her hand and foot joints And also have thick blood problem she take regularly ...
consult doctor, i do not know which medicine she is taking and what is the disease, he will help. thanks
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