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Dr. Sushil Deshmuk

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

18 Years Experience  ·  400 at clinic
Dr. Sushil Deshmuk Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
18 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sushil Deshmuk
Dr. Sushil Deshmuk is a popular Ayurveda in Khamla, Pune. He has over 18 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Supraja Wellness Center in Khamla, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sushil Deshmuk on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Government Ayurveda College, Osmanabad - 1999
Languages spoken
English
Hindi

Location

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Ground floor, Mithal Builders building,Jungli Maharaj Road,Landmark:Near Rado ShowroomPune Get Directions
400 at clinic
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How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 week?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 ...
Not like that. It is regular matter. But you ll be benefited when you get diet chart with ecvercisr advice.
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My brother age 20 still his height 5.6 even my father height is 5.8 and mine 5.7. My brother height has to grow more than 5.6. What should my brother do.

BAMS
Ayurveda, Ambala
My brother age 20 still his height 5.6 even my father height is 5.8 and mine 5.7.
My brother height has to grow more ...
Dear, there are methods by which your brother can gain height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I'm having belly fat please tell me how can I get rid of it.?

BHMS
Homeopath,
I'm having belly fat please tell me how can I get rid of it.?
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
4 people found this helpful
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My height is not increasing. Whenever I go for playing in the park I definitely do climbing bar but it does not affect on me. Can you please tell why my height is not increasing.

BAMS
Ayurveda, Ambala
My height is not increasing. Whenever I go for playing in the park I definitely do climbing bar but it does not affec...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I have a gape in my teeth. My teeth also get blak. What should I do ?

BDS
Dentist,
Dear , your may go for orthodontic braces or cosmetic cement. In order to close the gaps. If gap is so much den you may go for caps over the teeth, regards.
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I am 31 year old male I have skin problem of fungal infection called [ gajakarna ] I was used I-Toc 100 tablet one for a day for 4 day but it is temporary relief me I want a permanent solution what should I do.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 31 year old male I have skin problem of fungal infection called [ gajakarna ] I was used I-Toc 100 tablet one fo...
It may be due to Fungal Infection. Fungus usually grows in absence of oxygen. Exposure to more oxygen helps in preventing fungal growth. Fungal infection occurs due to poor immunity. To get rid of it we need regular exercise and good nutritious food. Avoid all types of shampoo and soap. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium & Azadirachta Indica These are good herbal Homeopathic Medicines for fungal infection for dry and oily skin. You can Also take some internal medicine for prompt and permanent cure: (1) Tellurium 30 (2) Berberis Aq These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me in person on Lybrate.
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At my young age, my body had turned from fair to a lil brown because of dirt and sun. Although with the help of constant efforts with soap and heat therapy. I have my fair white skin back on my face and neck .and legs. And somehow fair on my back and stomach. But my arms (below elbow) still have that brownish colour. I have my farewell in 12 days .What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
At my young age, my body had turned from fair to a lil brown because of dirt and sun. Although with the help of const...
Hello Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I am 20 year old I am suffering fever since 2 days I want to know what is the symptom of dengue.

MBBS
General Physician, Cuttack
I am 20 year old I am suffering fever since 2 days I want to know what is the symptom of dengue.
In Dengue there is fever , severe body ache , joint pain and vomiting. Blood platelet count is low. If you are having fever take paracetamol,plenty of fluid and rest. Get your blood examined for platelet count. If it is less consult doctor
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I am having silent paint in teeth. I am not able to understand where it comes from exact teeth. Left side portion of teeth having silent paint n pain goes also side portion. Can anyone tell me what is reason of pain. There is no any injury or anything.

BDS
Dentist, Gurgaon
I am having silent paint in teeth. I am not able to understand where it comes from exact teeth. Left side portion of ...
The pain might be due to wisdom tooth eruption. Kindly get yourself checked at the dentist. The dentist will prescribe you medications for the same. And kindly get an xray done of that portion paining. To understand the cause of pain.
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I am frequently suffering with canker sores since many years irrespective of the season. Please help me how to get rid of this and is there any side affects to my health due to canker sores?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am frequently suffering with canker sores since many years irrespective of the season. Please help me how to get ri...
U may take a cap of BNC daily, suck on tab bifilac twice daily, local application of metrogyl gel, drink plenty of water, add fibre to ur diet banana , vegetables r rich in that, take two table spoon of isabagol husk at night. Hurry n worry increase this problem avoid that , ladies may have this problem more during periods When in pain u may not b able to brush well
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I have many pimples on my face how to stop it nd which is the best cream or any thing else to remove it.

BHMS
Homeopath, Faridabad
I have many pimples on my face how to stop it nd which is the best cream or any thing else to remove it.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Raebareli
Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Take rhus tox 200 - at an interval of every 2 hours now. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. For further queries get back to me.
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I am a diabetic patient. What should be my diet chart? Fasting 84 Taking glimepiride 1 mg a day. I want to live without medicine. Is it possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
I am a diabetic patient.
What should be my diet chart?
Fasting 84 Taking glimepiride 1 mg a day.
I want to live witho...
no not possible to live without medicine .only bariatric surgery for wt loss can make u live without surgery, as wt loss can reduce ur medicine .
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Whenever I eat something my stomach getting full with gas and it's not going out anyway, what should I do?

MBBS
General Physician, Mumbai
Whenever I eat something my stomach getting full with gas and it's not going out anyway, what should I do?
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet rantac twice a day
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I'm 24 years old female. I have a lot of acne scars, dark spots and open pores on my face. I have oily and sensitive skin. What are options to get healthy, clear skin. Also, I wanted to know if serums work. I started using Jovees serum as its all natural ingredients.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I'm 24 years old female. I have a lot of acne scars, dark spots and open pores on my face. I have oily and sensitive ...
Hello lybrate-user, start one capsule of Sotret 10 mg daily, one capsule of Antoxid HC in the morning, if your married avoid pregnancy, Use Saslic face wash 1% n apply Sebonac gel at night, Sunclip gel sunscreen in the morning, drink lot of water and eat good quantity of fruits and salad, Contact after one month of treatment.
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I am suffering arthritis for many years. Can you tell me some easy exercises to prevent this disease.

BSc
Ayurveda, Ujjain
I am suffering arthritis for many years. Can you tell me some easy exercises to prevent this disease.
You take r compound tablet 2 after breakfast 2 after lunch 2 after dinner for s month. Massaje narayan taila on painful area. Do some arobic excersices, yoga, walking after dinner 1 to2 km daily.
4 people found this helpful
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Tongue cleaning is as important as brushing and flossing

MDS - Periodontics, BDS
Dentist, Ahmedabad
Tongue cleaning is as important as brushing and flossing
Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.
172 people found this helpful

I have lose motion from long days, it cannot stop completely due to this my body is decreased. How I can stop this please suggest me.

MD - Pathology
General Physician, Amritsar
Take norflox 400 twice daily for 3 days tablet normaxin thrice daily for 2 weeks tablet sporlacds twice daily for 2 weeks take light home cooked food see if you have some food allergies, avoid those food.
1 person found this helpful
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I am 26 old male I have hair falling past one year and I have used some oil but still not cure please help me.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am 26 old male I have hair falling past one year and I have used some oil but still not cure please help me.
maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet check use sesa hair oil
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I have pain in my teeth. It stop when I take medicine but again start after 15 or 16 days. It is happening about 4 month ago. Doctors said it is wisdom case ans I have to out this teeth from my mouth. There is no moreoptiontion. What should I do. It hearts a lot.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have pain in my teeth. It stop when I take medicine but again start after 15 or 16 days. It is happening about 4 mo...
Wisdom tooth does take time to erupt. You try Gumtone Powder rubbing on it , it is harmless even if you swallow a bit. You can apply clove oil or eat cloves as it is , take a pain killer. Wait and watch for few more days before you take a decision.
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