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Dr. Sushil Deshmuk

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

18 Years Experience  ·  400 at clinic
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Dr. Sushil Deshmuk Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
18 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sushil Deshmuk
Dr. Sushil Deshmuk is a popular Ayurveda in Khamla, Pune. He has over 18 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Supraja Wellness Center in Khamla, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sushil Deshmuk on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Government Ayurveda College, Osmanabad - 1999
Languages spoken
English
Hindi

Location

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Supraja Wellness Center

Ground floor, Mithal Builders building,Jungli Maharaj Road,Landmark:Near Rado ShowroomPune Get Directions
400 at clinic
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Hi I am 23 years old female I have black spots on my face last 6 months I have used lots of cream optiments for relief but it can not successful what can I do for this problem?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
Hi I am 23 years old female I have black spots on my face last 6 months I have used lots of cream optiments for relie...
Hello nikhat kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
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I am anjana 30 years old married one daughter I can not control my temper. How to get rid of this always in a tension stage. I have black circles around my eyes. How to remove this.

MBBS
General Physician, Mumbai
I am anjana 30 years old married one daughter I can not control my temper. How to get rid of this always in a tension...
I will suggest you to take tablet orofer-xt once a day after food for three months and I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months
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Due to various reasons I am under a lot of stress. I try moving my mind away from all the things that are actually causing the problem but still there is no solution. I am unable to concentrate on my day to day work. I feel that I am either under stress or depression. Please guide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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5 Tricks that Control Your Blood Pressure, Naturally

MD, DTDC , MBBS
General Physician, Delhi
5 Tricks that Control Your Blood Pressure, Naturally

5 natural ways to control your blood pressure

Blood pressure rises with each heartbeat and falls as your heart relaxes. The normal blood pressure should be less than 120/80 mm hg. An increase or decrease on either end can cause various problems.

Here are some of the natural ways to control your blood pressure.

1. Having a diet low in sodium


In the event of a high blood pressure, curtail the consumption of foods that are rich in sodium. However, research reveals that sometimes it is not just enough to cut down on sodium in your diet. A person suffering from high bp should consume foods rich in minerals like calcium, magnesium and potassium as well to keep his/her bp in check.

2. Drink plenty of water and curtail the consumption of alcohol

In case a person suffers from low blood pressure, it is advisable to drink plenty of water as low blood pressure is usually accompanied by bouts of dehydration, and consumption of water can help increase your blood pressure. Also, health drinks, which are rich in electrolytes, help your raise blood pressure. But one should avoid drinks that are high in sugar, and abating your alcohol consumption also helps to quite an extent.

3. Burn extra calories and exercise regularly

Blood pressure usually increases with weight. Being overweight can lead to sleep apnea, which is marked by disruptive breathing while you sleep, which in turn condition can lead to increased blood pressure. Studies have found that weight loss is one of the most effective ways to control high bp. Regular physical activity is also advised to maintain a stable blood pressure.

4. Avoid long, hot showers

The hot water in showers and spas can expand your blood vessels, which can often lead to a drop in blood pressure. A common sign of this would be dizziness and fainting while taking a bath. Therefore, for people suffering from this condition, using warm water rather than hot water is advisable.

5. Completely avoid stress

One of the contributing factors of high blood pressure is chronic stress. Stress tends to affect blood pressure in indirect ways. Many react to stress by overeating, consumption of alcohol and smoking, all of which can increase your blood pressure. Try to know what triggers your stress and take steps to avoid it.

'consult'.

Related Tip: Got High Blood Pressure? Eat These 5 Foods!

5818 people found this helpful

Good day to you For the past few years, there is something that is really concerning me. Im 22 years old, my knuckles crack alot. It happens itself. It started when I was around 14 years old. When I make my hands stiff and curl my fingers to make a fist, all my knuckles crack. I do not have any swelling or problems due to it, but it still really bothers me. What is this and why is it happening? Can it be due to malnutrition? How do I cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Good day to you
For the past few years, there is something that is really concerning me. Im 22 years old, my knuckles...
This is a normal phenomena. The air escapes from a joint and you hear a crackling sound. Doing it more often makes it more frequent. It's not a symptom of any deficiency or disease. It's recommended not yo do it again and again.
1 person found this helpful
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I am 18 year old . Still my moustache and beard didn't grown. What to do? Whether it is possible to do hair transplant. Please help me regarding this. may i know sir ?

MBBS
General Physician, Delhi
I am 18 year old . Still my moustache and beard didn't grown. What to do? Whether it is possible to do hair transplan...
Sometime its normal, as it may depend on family genes, you can be little patience as you grow old you will gain beard & Moustache.
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I am suffering from severe menstrual pain every month. Could you suggest any remedy.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering from severe menstrual pain every month. Could you suggest any remedy.
You can take simple analgesia like meftal-spas during periods- 2 to 3 times after food and see if it helps. If the pain continues then get a pelvic usg done.
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I am having backpain from 2 months. I do not know what to do and I have never consulted any doctor. U tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am having backpain from 2 months. I do not know what to do and I have never consulted any doctor. U tell me.
May be because of bad posture you have to sit long for study take care of it apply some oil like mahanarayan oil n wrap it with soft cloth.
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Hi. I am Srikanth. One of my frnd is facing trouble from obesity. How can he get rid of it. What steps he has to take.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi. I am Srikanth. One of my frnd is facing trouble from obesity. How can he get rid of it. What steps he has to take.
No sugar,sweetened juice,cola,soft drinks as these turns into fat.Avoid fast foods,junk foods,processed foods.Take lukewarm water with lemon juice on an empty stomach in the morning and do exercise like swimming,skipping,push,ups,sit ups,plank,squats.Eat small amount of food.Do not skip meals.Take lots is watery vegetables,whole fruits.Take small amount of unrefined foods.Use more protein rich foods for weight loss.Add small amount of fat in cooking.Drink lots of water specially before meals.Use lukewarm water after meals.Stay stress free and take quality sleep.These will help you
1 person found this helpful
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My periods are not happening in the time. N when I go through my period days I suffer from severe stomach ache.

BHMS
Homeopath, Faridabad
My periods are not happening in the time. N when I go through my period days I suffer from severe stomach ache.
*Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. Take mag phos 6x, 2 tabs tds with warm water during periods for excessive pain. Revert me after 1 month.
5 people found this helpful
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Hair losing regularly. When bathing it is too heavy. Gave me some medicine to face this problem.

BHMS
Homeopath, Faridabad
Hair losing regularly. When bathing it is too heavy. Gave me some medicine to face this problem.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
1 person found this helpful
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I have small gap between my teeth. They are so minute. Even They are small, I don't like them. Is there any natural ways to reduce the gap between my teeth?

BDS
Dentist, Delhi
I have small gap between my teeth. They are so minute. Even They are small, I don't like them. Is there any natural w...
Hello Lybrate user, there are various cosmetic treatment available now a days. For filling of small gaps, composite restoration can be done.
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I swim from 7 to 8.30 am yet I am getting very dark. Is it due to chlorine or sun.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I swim from 7 to 8.30 am yet I am getting very dark. Is it due to chlorine or sun.
It is both. You should apply water resistant sun screen. Also use a sun screen spray before and after swim to avoid reaction from chlorine. Eat more vitamin c and moisturize your skin.
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My mother is 47 years old she is having allergy her skin is itching and having pimples in big size and it is extremely itching what should she used or apply pleased help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My mother is 47 years old she is having allergy her skin is itching and having pimples in big size and it is extremel...
Dear Lybrate User, *Regular Detoxification is necessary like these kind of situation. *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *Consult me to take detailed consultation and get prescribed.
2 people found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir how can I growth my height, means which exercise or meal I should take to found grown up my height. Please sir suggest.

BHMS
Homeopath, Delhi
Sir how can I growth my height, means which exercise or meal I should take to found grown up my height. Please sir su...
You should take high protein diet, along with stretching exercises and skipping too. It may help you. Thank you.
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I am diabetic type 2. Doctor gave me trajenta and Glucophage. My sugar level is below 150. Do I continue the same of change medication.

BHMS
Homeopath, Faridabad
I am diabetic type 2. Doctor gave me trajenta and Glucophage. My sugar level is below 150. Do I continue the same of ...
Hello, If you sugar level is below 150 then continue with the same medication. You should take a sugar free diet and do a morning walk for 1 hour.
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I have pain in my teeth's, it starts after falling in bathroom. What I have to do now sir.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have pain in my teeth's, it starts after falling in bathroom. What I have to do now sir.
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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Hello I won't get sleep in night due to unemployment getting more tensed every day and don't have habit of smoking and drinking how to overcome the problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello I won't get sleep in night due to unemployment getting more tensed every day and don't have habit of smoking an...
You can overcome by practising meditaion and yoga .Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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