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Dr. Suresh Tandurang

MBBS, BCh, DNB (Pediatrics)

Pediatrician, Pune

22 Years Experience  ·  150 at clinic
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Dr. Suresh Tandurang MBBS, BCh, DNB (Pediatrics) Pediatrician, Pune
22 Years Experience  ·  150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Suresh Tandurang
Dr. Suresh Tandurang is one of the best Pediatricians in Warje, Pune. He has been a successful Pediatrician for the last 22 years. He has done MBBS, BCh, DNB (Pediatrics) . You can visit him at Chaitanya Hospital in Warje, Pune. Book an appointment online with Dr. Suresh Tandurang on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 29 years of experience on Lybrate.com. You can find Pediatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - B.J. Medical college Pune - 1995
BCh - B.J. Medical college Pune - 1997
DNB (Pediatrics) - B.J. Medical college Pune - 1999
Languages spoken
English
Hindi

Location

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Chaitanya Hospital

Bhagirathi Nagar, Daynesh Bus Stop, NDA Road, WarjePune Get Directions
150 at clinic
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

My 6.7 years old son is passing urin on bed. When he is sleeping at night or day. His weight is 23kg. Please suggest, what have to do?

Pediatrician, Pune
Is it a recent occurrence or there since early childhood, get a urine routine and usg abdomen to rule out any problems.
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My daughters (twins) 2 months old is refusing to breast feed after introducing them to bottle a week back (for supplement). What r the ways to make them breastfeed again?

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughters (twins) 2 months old is refusing to breast feed after introducing them to bottle a week back (for supple...
You have to stop bottle and if you formula give it with a spoon or sipper and never bottle with nipple.
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Can I take lypolizer tummy tab before food 1/2 hr 2 times in a day when I am breastfeeding my baby who is 1.5 years age. Top feeds he takes only my milk once or twice he takes. please tell me sir.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Can I take lypolizer tummy tab before food 1/2 hr 2 times in a day when I am breastfeeding my baby who is 1.5 years a...
I have already replied ur same query in which age of baby wasn't mentioned. Since baby is 1.5 years old and must be taking all nutritious diet, it may have not much impact on baby development. But it is advisable to consult doctor for ur own benefits.
1 person found this helpful
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I have two daughters, one is 3 years and second is 8 months old. I didn't given polio drops this time. As I am giving vaccination at time. Is it really necessary to give polio drops even after correct vaccination?

M.D.( Pediatrics), DCH
Pediatrician,
I understand it is about pulse polio. Yes, Irrespective of the vaccination, you should give polio vaccine at pulse polio center. It is your social responsibility to make pulse polio a success.
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Hi, I am 9 year old male child having problem of night sweating as well as my underwear is wet with urine in day, some stool in underwear in day, taking bath with very hot water and smell in my urine also suggest me the reason/causes for all these things as well as course of treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
The commonest cause at your age could be your lack of attention to urine pressure because of games etc. The kids of your age sometimes are busy with more interesting activities and tend to hold back their urine
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New born baby ki colour fair or saaf ho iske liye pregnancy me kya khana chahiye.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
New born baby ki colour fair or saaf ho iske liye pregnancy me kya khana chahiye.
Good question but no proven role of any particular therapy. Colour is solely depending upon genes. Not but food or therapy! regards.
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How to Manage if Your Child Is Suffering From Asthma

Multi Speciality Clinic
Multi Speciality, Pune
How to Manage if Your Child Is Suffering From Asthma

Asthma is a condition that can flare up anytime; be it at your child's soccer practice or during the middle of the night. Whenever the condition sets in, it leads to your child struggling for breath. For a parent to witness this situation can be hard; but you should know the techniques to keep the situation under control.

Here are a few tips on how to manage the situation:

1. Find out the triggers in your home: Asthma is triggered due to substances that your child may be allergic to. Examples are cigarette smoke, fur of pets and dust. If possible, keep your child away from the known triggers so that the condition does not flare up again.

2. Keep records of the following: It is good to have an action plan ready for your child when the bouts of asthma strike. When you visit the doctor to discuss about your child's condition then make sure that you have these records at hand.

  • The triggers that caused the bout of asthma
  • How many times did your child have wheezing episodes?
  • The number of times your child has been admitted for the same reason
  • The medications that your child is currently taking, dosage and/or whether they have been changed
  • How often does he/she need medications if he/she has acute symptoms?

3. Knowledge of the test your child may require: Asthma control test is a type of test that allows parents and children to grade asthma symptoms without a doctor. A pulmonary function test is used to detect the capacity of the lungs and flow of air.

4. See how your child responds to the treatments: You should consider changing the treatments for your child if he/she has recurrent symptoms of asthma attack and require frequent visits to the Emergency Room even after taking medications for an extended duration.

5. Long term treatment plans require patience: Any asthma treatment plan requires patience as they might not immediately cure symptoms. If you wish to discuss any specific problem, you can consult a doctor.

7834 people found this helpful

I have a baby girl of 9 months. She is very lean. Please suggest some food to gain some weight to the baby.

MBBS DCH
Pediatrician, Gandhinagar
Please mention the weight of your baby. Give homemade high calory diet like ghee, butter cheese banana mango. Don't give cerelac or biscuits.
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My baby's fetal hemoglobin is 7.7 is it normal range of a 8 months old and any risk of thalassemia disease.

MBBS, MRCPCH
Pediatrician, Kolkata
My baby's fetal hemoglobin is 7.7 is it normal range of a 8 months old and any risk of thalassemia disease.
Please clarify. Is the hemoglobin 7.7 which may be normal. But if the foetal hemoglobin is 7.7% of total hemoglobin this is too high and further testing for thalassemia is essential.
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My baby bazel is 15 months old and he is not crawling ,not standing & not walking. He is only rolling and sitting. Kindly suggest what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby bazel is 15 months old and he is not crawling ,not standing & not walking. He is only rolling and sitting.
Ki...
He is delayed developmental child and need check up. If all are normal he will start though a bit late and catch up. More birth details needed to assess his condition. You can consult me.
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Reasons Behind Constipation In Children!

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Reasons Behind Constipation In Children!

Constipation is a very common problem among toddlers and children. It takes place when the child's stool is dry, hard and unusually large, and the frequency of bowel movement is low and inconsistent. Although it is not a serious cause for concern, constipation in children should be recognised and treated early so that it does not develop into a chronic long-term ailment.

Constipation in children is seldom directly caused by any disease or medical disorder, which is known as idiopathic constipation and may be cause by a number of factors:

1. Diet: This is the primary cause of constipation in children. If the child's diet has low water and fibre content and heavily features sugar and processed foods, stool becomes hard and bowel movement gets restricted.

2. Deliberate Withholding: Often children may consciously avoid visiting the toilet, which may make them feel constipated. This may be due to embarrassment, especially in public spaces or they might be too engaged in playing to not go to the toilet, altogether. Some children do it out of fear when a previous toilet experience has been particularly painful.

3. Lack of Physical Activity: The digestive system is boosted through regular exercise. Lack of physical activity, thus, inhibits regular bowel movement.

4. Illness and Medication: Infections and illnesses, especially ones pertaining to the stomach cause the child to become constipated. Many medicines and supplements also affect the digestive system and can lead to constipation.

What are the ways to manage constipation in children?

Constipation in children is treated differently than in adults as their diets and patterns of bowel movement are dissimilar.

The primary treatments for constipation in children are:

1. Stool Softeners and Laxatives

The administration of bowel movement enhancing medication is the simplest way of treating constipation in children. There are various kinds of stool softeners and laxatives that are safe for children and must always be used under the supervision of a paediatrician.

2. Dietary Adjustment

Making changes to the child's diet by including high fibre foods (such as fresh fruits and vegetables, whole grain breads, cereals, etc.) can help cure constipation. Compelling the child to intake ample fluids in the form of water or milk is also necessary. Sugary drinks must be avoided. If you wish to discuss about any specific problem, you can consult a Pediatrician.

4693 people found this helpful

Sir, I have twins (Girl & Boy) born on 02.05. 2015. They are going to 6 month old. Now, they are taking breast Milk & Pro Nan 1. What change of food to them on 6 month old? What quantity & what type of food for them to start?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I have twins (Girl & Boy) born on 02.05. 2015. They are going to 6 month old. Now, they are taking breast Mi...
Home made foods can be started. Whatever you make can be given and give as much as they can eat. Do not force feed.
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When I can do my baby's massage after born? Which oil is best for baby massage? Can I use home made butter for baby massage?

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
When I can do my baby's massage after born? Which oil is best for baby massage? Can I use home made butter for baby m...
A baby can br massaged lightly after about two weeks of birth. Homemade butter or ghee can be used for massage, also coconut oil. But make not to smear too much oil and to massage with light hands.
1 person found this helpful
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My son weight is not increasing for last 4 months sir. Could any body please suggest any tips to increase the weight. My son age is 22 months.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My son weight is not increasing for last 4 months sir. Could any body please suggest any tips to increase the weight....
Weight gain will not be rapid during second year. If his weight is around10 kgs it's normal & around 12 kgs at 2 & half years. Give him for deworming.
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Today I put vaccination for my 4 months baby. He has no fever after vaccination. Is it mean the medicine not working into the body?

C.S.C, D.C.H, M.B.B.S
General Physician,
Today I put vaccination for my 4 months baby. He has no fever after vaccination. Is it mean the medicine not working ...
Need not be. All may not have fever, but what vaccine was given. You can ask me privately for regular advice on child rearing.
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Yellow Teeth - 5 Home Remedies to Correct it!

MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Hyderabad
Yellow Teeth - 5 Home Remedies to Correct it!

A sparkling set of shiny white teeth can make a smile more appealing and infectious. Yellow teeth can be extremely embarrassing and annoying. The important dental tissues that make up a tooth include the Enamel, Dentin, Cementum and the Pulp, of these four tissues, the enamel (the white and hard teeth surface) and the dentin (pale brown) are responsible for the tooth colour. Any damage to these two tissues bring about teeth discolouration and factors that contribute significantly towards yellowing of teeth include:

  1. Poor dental care and hygiene like improper and inadequate flossing and brushing techniques.
  2. Unhealthy lifestyle habits like chewing of tobacco and betel nuts, smoking, excessive consumption of alcohol, tea and coffee.
  3. Certain medical conditions and treatments (chemotherapy and radiation) can adversely affect the dentin and the enamel. Antihistamines are also known to stain the teeth. It is best to avoid mouth washes containing Cetylpyridinium Chloride.
  4. With age, the enamel tends to thin naturally exposing the dentin that lies underneath it.
  5. Fluoride intake in excess can stain and discolour the teeth.
  6. Yellow or discoloured teeth can also be genetic.

Yellow teeth, though frustrating, can be fully treated. The mode and success of the treatment is largely influenced by the extent of the teeth discolouration.

  1. Avoid smoking and chewing of tobacco as much as possible. Control the intake of drinks and foods that can stain and discolour your teeth.
  2. Practice healthy dental hygiene. Brush your teeth twice daily.
  3. Some whitening agents (over-the-counter) can be effectively used to treat yellow teeth.
  4. Dental veneers are a great way to deal with yellow teeth.
  5. For a healthy set of white teeth with pearly shine, consult a dentist every six months.

In addition, several natural and homemade remedies can also prove to be beneficial

  1. Nothing can treat yellow teeth more effectively than baking soda. Brushing your teeth with toothpaste mixed with baking soda (about a quarter teaspoon) can do the yellow teeth a world of good. Using a mixture of baking soda with vinegar (white), lemon juice and hydrogen peroxide is an effective natural remedy.
  2. A healthy practice to get rid of yellow teeth is to rub the teeth with orange peel every night.
  3. Rubbing the teeth with Strawberry paste will help to reduce the yellow stain greatly.
  4. The benefits of lemon are known to all. Brush your teeth with a mixture of lemon juice and salt. Wash it off after a few minutes and the yellow tinge will be a thing of the past.
  5. Charcoal, Apples and Basil leaves are powerful natural ingredients to treat yellow teeth.

Your smile is precious! Do not lose it to yellow teeth.

3417 people found this helpful

Meri beti ghar ke bahar jaha jati hai (school. Dance class or relative house. Invitation) koi kuch pucha to chup rahati hai muh niche karke dusra kuch dekti hai. Lekin ghar mai tandab chalati ha. Unki age 3.4 years. solution kya ha?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Tandab chalati से यदि आपका अर्थ तांडव (शरारत)करने से है और उस से आपको परेशानी नहीं है और घर में बोलती भी है तो मेरी राय है कि उसे करने दो जैसा कर रही है। अभी वह केवल ३.४ की है समय पर सब ठीक हो जाना चाहिए।
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My baby got BCG injection and just wanted to know how can the scar will be removed?

Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
My baby got BCG injection and just wanted to know how can the scar will be removed?
HI saniya usually BCG leave a mild scar which usually fades away with time . so not much cosmetic problem in the later life. so dont worry there is no need to remove it
1 person found this helpful
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