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Dr. Suresh.A. Bakare

Homeopath, Pune

500 at clinic
Dr. Suresh.A. Bakare Homeopath, Pune
500 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Suresh.A. Bakare
Dr. Suresh.A. Bakare is one of the best Homeopaths in central Panchgani, Pune. You can meet Dr. Suresh.A. Bakare personally at Shree Sai Clinic in central Panchgani, Pune. You can book an instant appointment online with Dr. Suresh.A. Bakare on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# Shop No. 10, Anusuya Enclave, B-2, Wanwadi. Landmark: Near Shindi Chattri, PunePune Get Directions
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I am not able to take healthy diet. Can I take supplements externally to stop my excessive hair loss. If yes, will there be any side effects of that?

Vaidya Visharad
Ayurveda
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I am not able to take healthy diet. Can I take supplements externally to stop my excessive hair loss. If yes, will th...
Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Foods For Hyperthyroidism

1. Foods Belonging To Brassica Family
Consume Foods like cauliflower, Brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, rutabagas, soybeans, spinach etc which contains goitrogens.
• Goitrogens helps to block the ability of thyroid to use iodine and hence slows down the activity of the thyroid.
• Eat raw cruciferous vegetables to get maximum benefit as goitrogens are active in the raw state.

2. Include More Berries
Add at least one serving of berries in your diet plan to control hyperthyroidism.
• Blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.

3. Omega -3- Fatty Acid And Proteins

Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain L-glutamine which helps in rebuilding the gut and de-inflaming the body.
• Eat cold water fish, flax seed oil and nuts to get the omega-3-fatty acid necessary for the body.
• Include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.

4. Dairy Products

Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.
• Include three servings of yoghurt, cheese, milk or cottage cheese in your daily diet.



5. Spinach And Collard Greens

If you are allergic to dairy products, you can get your daily supply of calcium from vegetable sources like spinach collard greens etc.
• Figs, prunes and sesame seeds are also excellent hyperthyroidism foods.

6. Zinc

This is another vital component of hyperthyroidism diet. The hyperactive thyroid gland can deplete the zinc.
• Include almonds, walnuts, pumpkin seeds, peanuts which are rich in Zinc in your diet.

7. Fiber Rich Foods And Anti Inflammatory Foods

Fiber rich foods are beneficial for the proper working of the thyroid gland. Anti inflammatory herbs help to reduce the inflammation of the thyroid which is the reason for hyperthyroidism.
• Include whole grain foods, like oatmeal, whole grain breads, brown rice etc in your food.
• The anti inflammatory herbs to be included in your diet are turmeric, ginger, rosemary, cinnamon and oregano.

8. Antioxidant Rich Foods And Vitamin D

It is also necessary to consume antioxidants and vitamin D rich foods in the diet. This will reduce the oxidative stress caused by hyperthyroidism. Vitamin D can reduce the inflammation and auto- immune reactions of the body.
• Avocados, olive oil broccoli etc contain antioxidants.
• Salmon is a good source of vitamin D. You can get your daily dose of vitamin D from eggs, mushrooms etc.
• Spend 20- 30 minutes in the sun to get the necessary vitamin D for the body.

9. Cassava, Sorghum, And Millet

These food items contain cyanogenic glucosides which blocks the iodine availability of the gland.
• These foods increase the immune function and gives protection from osteoporosis

10. Vitamin C And Vitamin E

These vitamins are helpful in reducing the oxidative stress caused by the hyperactivity of thyroid glands.
• All the citrus fruits are rich in vitamin C.
• Bell peppers, olive oil, wheat etc are a good source of vitamin E.

Sir I am suffering from fatness. Some one of my friends told me dibba kudumu stout ga unnanani na friends vekkiristhu untaru. I purchase more medicines by the suggestions of my family doctor. But there is no recovering from me. So I want to solve the problem from you. Any suggestions give to me. I followed your suggestions.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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Sir I am suffering from fatness. Some one of my friends told me dibba kudumu stout ga unnanani na friends vekkiristhu...
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly.

I study a lot but cannot remember things for long. What should I do?

Reparenting Technique, BA, BEd
Psychologist
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A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.

Hello Sir/Madam, I hav problem in masturbation where only few amount of sperms coming out and it takes such a long time to explode Will it become a problem in my future after marriage. Please suggest me.

DRCH, BHMS
Homeopath
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Hello Sir/Madam, I hav problem in masturbation where only few amount of sperms coming out and it takes such a long ti...
Excessive masturbation causes such type of problem and this also may cause problem in future so limit it to once or twice in a week.

Hey I am having constipation problem last one year. Can you advice something for me. My age is 35.

cc USG, MBBS
General Physician
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Hey I am having constipation problem last one year. Can you advice something for me. My age is 35.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management

From last few months I feel so depressed & weakness, it's impact is on study so please help me out.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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From last few months I feel so depressed & weakness, it's impact is on study so please help me out.
Stop worrying, be calm and analyze your problem to get solution, consult your family well wishers and friends, you will get solution. No problem exists without solution, so be optimistic. Take bath twice, sufficient sleep, regular diet, exercise and be in company of friends or family, do not be alone. If like visit any temple, chant any liking mantra. Time is a good healer, so your bad time will pass away and good will comes.

I am losing hair quickly and have tried all shampoo but no effect. Please help me.

M.D, MBBS
Cosmetic Physician
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Hi thank you very much for your query. Hair loss, now-a-days, is common among males and females of all age groups. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, which is overall hair loss, or focused on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, alopecia areata, stress, thyroid disease, anemia, protein deficiency, and low vitamin levels may cause hair loss in you. Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil provides moisture to your hair and prevents them from drying and breakage. At insta-sculpt we have advanced technologies like mesotherapy, derma roller and high frequency which can easily treat the hair problem. The treatment is safe, non surgical and non invasive without any side effects. No. Of sessions and time period required depends on the chronicity and the type of hair. If you can send us your photograph, or have an audio or video consultation with us through skype, we will be in a better position to advice you. We would look forward to seeing you at any of our insta-sculpts center.

Hello, I am studying b. Tech and used to travel 50 kmps every day to attend the college. As I have to reach collage on time it is becoming difficult to have breakfast and to carry lunch. I am not even taking lunch in afternoons just snacks thatsall. As a result it is leading to headache, and pimples. Please, give me a suggestion and any tablets too.

MBBS, MBA (Healthcare)
General Physician
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Hello, I am studying b. Tech and used to travel 50 kmps every day to attend the college. As I have to reach collage o...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.

In younger population, 75% of heart diseases are due to smoking

MD PULMONARY, DTCD
Pulmonologist
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In younger population, 75% of heart diseases are due to smoking.

I use spectacles with power -2.75D for both eyes, I want to improve my eyesight. Please suggest some tips and exercise for the same

MD - Ophthalmology, MBBS
Ophthalmologist
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You have myopia, if you can read upto the last line with spectacles that means you have good vision. There are no exercises to reduce eyesight. Glasses are meant for clear vision

Sir I was healthy before but now feeling not healthy, I am slim I want to be fit, so what to do for healthy body fitness?

MD(EH)/AM/Accupressure
Acupressurist
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You must do exercise daily. You can take alfafa tonic thrice a day for a month with banana shake, grapes juice, mango shake daily for a month,

I was a good sportsman in school. Now I am 22 years old. Now if I start run after 5-10 minutes I feel tired & I feel trouble in breathing. What is my problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Start training gradually and slowly. You have to give your body time to get back the stamina like before. Improve your nutrient intake which has definitely gone down since school days due to stress and fast lifestyle. If you are consistent and disciplined you will achieve your stamina back gradually.

Hello, doctor I am a 20 year old boy I was suffering from ejaculation problems for the past 2-3 years but it's fine now I am suffering from low back pain for 3-4 months I am afraid whether I have become very weak sexually I want to know whom should I consult for my sexual weakness .should I consult a sexologist, urologist or any other doctor please help me out I would be much thankful to you.

MBBS
General Physician
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Hello, doctor I am a 20 year old boy I was suffering from ejaculation problems for the past 2-3 years but it's fine n...
1.Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2.Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) .3Go for regular exercise, reduce your weight if over weight 4.stop smoking, tobacco and alcohol consumption 5.Avoid stress, anxiety, physical and mental exertion. Take adequate rest 6. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 7. Check for blood testosterone and if it is less, you have to take testosterone supplement. 8.consult sexologist for further advice.

My daughter (15) have a lot of lice in hair from long time, we have tried many things but nothing works, pl help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Cleanliness is most important. Wash hair with permethrin lotion once weekly. Wash hair on alternate days with some mild shampoo. Fine comb the hair daily. Eat healthy diet. Avoid fried & spicy food.

I got dark orange brownish urine thrice now in 6 months I have gallstones and fatty liver grade 1 and I am taking homeopathy medicins for it.

MBBS
General Physician
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I got dark orange brownish urine thrice now in 6 months I have gallstones and fatty liver grade 1 and I am taking hom...
Please Reduce your weight Avoid oily spicy food, non veg food, fast food Avoid outside food totally Take home made fresh food containing less spices and oil regularly Take salads and fruits more Take plenty of water daily Continue your homeopathic medicine Add Kumariasav 20 ml twice daily with water for 3 mths Chandnasav 20 ml twice daily with water for 3 weeks Reconsult after 3 months with fresh reports.

I am 34 year old and I have pain in my leg. What should I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 34 year old and I have pain in my leg. What should I do.?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I was having celin (vitamin c) tablets by just keeping in my mouth. And after a week ive got sores and red ness in my mouth and at the tip of my tongue! Its is because of those tablets that ive got sores and redness or something else? What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

I am 23 year old .i am suffering from premature ejaculation. Can I get my stamina again. Please suggest treatment. I am loosing sperm within 10 to 20 sec. I wana permanent treatment for healthy sex life. Please give me advice.

BHMS
Homeopath
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I am 23 year old .i am suffering from premature ejaculation. Can I get my stamina again. Please suggest treatment. I ...
This are very common problem now a days due to stress ful life we r leading. All you need is proper nutrition. Decrease the frequency of your masturbation, do kegel xrcise, practice press n withdrawal method whn you feel have to ejaculate at that point of time restrict all performance and press tip of your penis where urethral opening r there. With this you need proper homeopathic treatment by which you will completely get rid of this situation. Soo you can contact me through Lybrate.

In how many months I will cure my premature ejaculation if I do regular exercise and eat healthy.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist
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In how many months I will cure my premature ejaculation if I do regular exercise and eat healthy.
Hello lybrate user premature ejaculation very common problem in men. Some time its related to the mental status or same time other. Please use the following tips. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easly avilable in market . This will reduce the sensitivity of the penis 4. Avoid smoking, coffee, tea etc
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