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Dr. Supriya

Psychiatrist, Pune

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Dr. Supriya Psychiatrist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Supriya
Dr. Supriya is a popular Psychiatrist in central Panchgani, Pune. You can visit him/her at Ruby Hall Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Supriya on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ruby Hall Clinic

40, Sasoon Road, B S Dhole Patil Path, PunePune Get Directions
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I am 46 years old women, my TSH level is 7.16 uIU/my. I'm suffering from leg pains as well as body pains. Plc tell me what are all the precautions I have to take.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 46 years old women, my TSH level is 7.16 uIU/my. I'm suffering from leg pains as well as body pains. Plc tell me...
Hello, It is essential to bring down TSH level to 3 to 4 mU/L, for effective control of all the symptoms. So increase the dose of thyroxine and check TSH after 6 weeks to see if the level has come to the mentioned above. Then most symptoms will go away. Thanks.
1 person found this helpful
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I just broke up a few days ago after my gf cheated on me. I hadn't eaten for a week due to anxiety because I knew something was wrong but 3 days ago we broke up and she's gone to him. Now that I hadn't eaten for a week, my body can't intake that much of food and liquids (I'm trying) and I am really depressed, sometimes I'm happy but then again, depressed. Depressed because I lost my best friend who betrayed me and stole my gf and all my friends along with that because they think I'm blaming him and he never tried stealing her. How do I remove my depression? I've been trying everything. I've been successful too but I felt like sharing my story to you guys. (I am completely lonely now, no friends. I've just got my best friend who is a girl)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I just broke up a few days ago after my gf cheated on me. I hadn't eaten for a week due to anxiety because I knew som...
Well, it is a good thing to share your distress and get it off of your chest. However, that doesn't change much, does it? You are just all of 15 years old and you should not take the relationship too seriously. It is better you have discovered that she was two-timing you now than a lot later when you wold have been too much into her. It will certainly hurt to know that your best friend has snatched her away from you. Perhaps he was better for her for some reason and you can do some reasoning around that and see where you have to improve. It is not the end of the world and you can take it in your stride, if you learn the lessons you need to. Otherwise, you will tend to repeat them. You must now quickly move on and get rid of all reminders of her and stop visiting places you two used to frequent. You must talk a lot about your feelings to a close friend but do not malign her reputation. If you have lost to a better guy, then so may it be. You will still find your dream girl somewhere out there and do not rush into one right now until you have resolved this matter. If need be you could meet with a relationship copunselor and sort all your emotions to come out stronger and better.
7 people found this helpful
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My father drinks alcohol alot. He does very much destruction at home. What should I do? Please suggest me something.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
1 person found this helpful
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He has deep depression. Does it become dangerous? He can get relief form that on his own or he need any treatment?

MD - Psychiatry
Psychiatrist, Chennai
He has deep depression. Does it become dangerous? He can get relief form that on his own or he need any treatment?
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I am having pain in my throat, back muscle pain, pain behind eyes, headache n feeling exhauster. Does I have dengue fever. I have been to doctor here near me, (government hospital) they give me some ciprofloxacin tablet, chloroquine tablet paracetamol n something like famotidi. N cetrizine. N written test for malaria. But I cant tested for that bcoz it was closed. So doctor I want to know that I am suffering from n what should I do. Thanks a lot.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having pain in my throat, back muscle pain, pain behind eyes, headache n feeling exhauster. Does I have dengue f...
dear prince... test are must ..so go for tests and till then take tab. dolo 650 mg thrice a day. take tab. sinarest twice a day after meal. take liquid diet, dalia. after tests take antibiotic medicines by physician . welcome in lybrate.
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I'm 24 year of age. I'm suffering from panic disorder from last week (hand and legs are tingling and felling breathing high) I went hospital doctors give me some tablet Prodep 10 mg Rivotril 0.5 mg Clonotril 0.25 mg For 15 days please suggest any exercise and yoga to reduce or heal panic disorder please doctors.

PG IN CLINICAL PSYHOLOGY
Psychologist, Delhi
I'm 24 year of age.
I'm suffering from panic disorder from last week (hand and legs are tingling and felling breathin...
1.yoga or deep breathing may relax your body and lower your stress 2. Excercise can help calm your mind and offset potential side effects of medication sucha as weight gain. 3. Stay away from alcholic drinks, caffeine ,smoking and recreational drugs, which can trigger attacks 4. Get enough sleep so that you don't feel draggy during the day.
2 people found this helpful
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My pregnancy result is positive but somebody make me fear that it will get aborted. I am mentally disturbed. Pls suggest?

MD-Psychiatry
Psychiatrist, Karnal
My pregnancy result is positive but somebody make me fear that it will get aborted. I am mentally disturbed. Pls sugg...
Stress itself is dangerous for pregnancy please be calm. Consult your gynaecologist. Everything will be alright.
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Are you a 'What-If' person? Kill anxiety in 4 easy ways

Post graduate in counselling psychology
Psychologist,
Are you a 'What-If' person? Kill anxiety in 4 easy ways
Are you a 'What-If' person? Kill anxiety in 4 easy ways

Thinking about dangers and risks is a normal phenomenon, it helps us to stay alert and to become a good problem solver. It’s only when worrying gets out of a person’s control, it turns into a problem. If a person is constantly preoccupied with “what-if " and keeps imagining worst-case scenarios, worry actually turns into the cause for high pulse rate, insomnia, poor mental and physical health.

Here are 4 simple steps to cope with anxiety and worry.

1. Breathing technique: The first thing to do when you get anxious is to take deep breath. Deep breathing is a powerful anxiety-reducing technique because it activates the body’s relaxation response. Try slowly inhaling to a count of 5, filling your belly first and then your chest, gently holding your breath to a count of 5, and slowly exhaling to a count of 5 and repeat several times.

2. Accept that you’re anxious: Remember anxiety is just a feeling, like any other feeling, by reminding yourself that anxiety is simply an emotional reaction, you can start to accept it. Acceptance is critical because trying to eliminate anxiety often worsens it. But accepting your anxiety doesn’t mean liking it or resigning yourself to a miserable existence. It just means you would benefit by accepting reality as it is – and in that moment, reality means 'anxiety' you are feeling.

3. Question your worries. When people are anxious, most of the time their brains start coming up with all sorts of unrealistic ideas, which most likely will never occur. To avoid unnecessary worry, one should ask himself / herself a few questions like:
- Is there a reason to believe something is wrong?
- What evidence is there that something is wrong?
- If the worst possible outcome happens, what would be so bad about that?
- What are the options I can use to handle the situation at hand?


4. Focus on right now: When people are anxious, they are usually obsessing about something that might occur in the future. It is important that when a person becomes anxious, he/she takes a deep breath and pay attention to what’s happening right now, around them. Even if something serious is happening, focusing on the present moment will improve your ability to manage the situation.

If you would like to consult with me privately, please click on 'Consult'.

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