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Dr. Supriya

Psychiatrist, Pune

at clinic
Dr. Supriya Psychiatrist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Supriya
Dr. Supriya is a popular Psychiatrist in central Panchgani, Pune. You can visit him/her at Ruby Hall Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Supriya on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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40, Sasoon Road, B S Dhole Patil Path, PunePune Get Directions
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I'll smoke usually so for further side effect I should not get addicted so what is the solution.

Reparenting Technique, BA, BEd
Psychologist
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Wonderful decision. You must quit it and quickly too. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

From morning onwards am feeling nervous.

PGDAP, MBBS
Psychiatrist
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From morning onwards am feeling nervous.
Please do not overthink about your future achievements and also the past mistakes. Just try to take one day at a time and slowly you wud feel relaxed.

I am 20 years old students. Many a times if feel so much anger that I am not able to control that. Can you please suggest me what to do to cope up with this.

Reparenting Technique, BA, BEd
Psychologist
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You need to identify why you get so angry. If this is a recent phenomenon, then it will be easy to identify what caused that disturbance and it can be sorted out. If it is from your childhood and you have suffered this reaction for a long time, then you will need to go back into childhood and find out what went wrong to make you so upset. Your parents will be able to help locate the cause. You can then go to a counselor and learn about anger management, which is not to control your anger but to learn to express it in appropriate ways. You must also examine yourself to see if you act angry whenever you are scared. This then means that you have chosen to escalate anger over your fear for some reason: it may have to do with feeling more powerful with anger than with fear or you may have received more attention by acting angry. Work on these issues and come out of this behavior through some counseling.

I am studying in plus one. I need to get neet exam. I should sleep only 3 hours everyday . Is there any problem that will occur if I sleep 3 hours. Please suggest me how hour sleep should a plus one student get.

MD - Psychiatry
Psychiatrist
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I am studying in plus one. I need to get neet exam. I should sleep only 3 hours everyday . Is there any problem that ...
you need minimum 7 hours good sleep for cognitive functions of the mind to perform optimally. lesser u sleep, poorer your performance would be

Hi Doctor, Mujhe kuchh jyada hi sex ke khyal aate hai bina hand practice ke to need hi nhi aati hai. Kya ye koi bemari hai ya phir psychological problem hai. Please help me. Iska sehat me kya asr padta hai. Kya is cheej ka memory power SE bhi koi connection hai. Ty.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Hi Doctor,   Mujhe kuchh jyada hi sex ke khyal aate hai bina hand practice ke to need hi nhi aati hai. Kya ye koi bem...
There is no convection between general health, power or memory with masturbation or" hand practice" as you say it. However the irresistible urge that makes you masturbate everyday to get sleep may be a kind of psychological dependence on the act. Inorder to get rid of this you need to follow some suggestions. Find alternative ways and healthier methods of relaxation and inducing sleep like meditation or relaxation exercises before sleep. Eat healthy and light dinner with fruits atleast 1-2 hours before going to bed. Avoid smoking and alcohol. Exercise daily preferably in morning hours only. If you still feel difficult to get out of the habit you may need further treatment and counseling.

I am an mba student and I have a girl friend our marriage is almost fixed. But in my mind I want to exchange my wife. I know this is too bad. So I want to clear my mind what will I do?

MBBS
General Physician
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First postpone your marriage date and make up your mind that is she capable of being a wife for you and if the answer is no than talk straightly with your girlfriend and involve your family members also

Hello, I am suffering from extreme depression from last one year. I failed in exams, as a result. I tried to overcome on my own but now it is becoming worse. I cant concentrate on studies, cant enjoy things, my brain always is in worry & always tensed, dont know when I smiled last tym, a temporary relief I get is only when I go out with friends but after reaching home again I forget to smile or if I go to gym. Every morning I cant wake up early. I always feel tired and my mind tensed. And what is even worse is my allergy. Every morning I get up with running nose and countless sneezes. Dust and particle allergy is to blame. Can I beat this stress with medicines, are medicines effective in depression, I wanna feel light and active and ofcourse happy like when I was in college?

Reparenting Technique, BA, BEd
Psychologist
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The allergy is a sign of grief, and so is the depression. It is good that you have identified what activities help you and what do not. Now I recommend that you meet with a counselor soon and talk to the person about all these problems. You will be guided well, and you will also need to know about emotions and how to deal with them. It is good you like the company of your friends and can therefore keep in touch with them often and for long durations. In other words, do everything possible in your spare time to be with people. If you are staying with your family, then the other times can be spent with them until you have to sleep. Do not sleep beyond 6.30 am, every day. Get into a healthy routine of exercise, good diet, and proper sleep habits, soon. Exercise is really good for a lot of reasons but primarily because the aerobic exercise stimulates the brain to product natural antidepressants. The allergy too will disappear over time. There is some sadness from your past that is the culprit. Can you identify it? if not, the counselor will help you. The sadness will naturally precipitate a lot of tears. That too you must do with someone, never alone. Be committed to the therapy. If the counselor thinks that you need medical intervention, that person will surely send you to a doctor for psychiatric consultation.

I had a breakup 6 months ago. I used to be very stressed out. I dint even have proper food and bath that month and had lost lot of hair in small patches. I have been in stress all these 6 months Will these hair grow back naturally and in how much time?

Reparenting Technique, BA, BEd
Psychologist
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I had a breakup 6 months ago.
I used to be very stressed out. I dint even have proper food and bath that month and ha...
If they are stress related, the hair will grow back as soon as you reduce your stress and live healthily. If there are other issues that got triggered off because of this breakup, then you are well advised to look into them now. Sdtress is bad for anyone for that matter. If you take care of yourself physically, emotionally, mentally, socially and spiritually, stress can wish you goodbye, forever.

Too much pain in my whole body.

MBBS, DGO (cal)
General Physician
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At your age it should not be a problem if you are not chronically ill. You take a paracetamol 500 tab.

How try to avoid fear please let me know.

C.S.C, D.C.H, M.B.B.S
Pediatrician
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How try to avoid fear please let me know.
You analyse the situation and events which cause fear and as you realise the cause you can avoid it.

Just had breakup. Unable to concentrate on studies. My ca-ipcc exams are on head. Any how want to crack it. Frustration and depression are main problem.

Reparenting Technique, BA, BEd
Psychologist
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Another broken heart! I have been there, done that. But it is difficult. Take this as a challenge and do better than expected by concentrating on your studies, immediately. If you are expecting this relationship to somehow work out, then it may be even more difficult. But if it is clear, that it is all over, then, even though it is painful, it is relatively a better situation to deal with. If it is the latter, just get rid of every reminder of that girl, and change your room decor, friends, jaunts, social circles, activities, and just throw yourself into your studies. If you love the person, just let her go, and if she is meant for you, she will return. I am sure you have heard this before but it is true. Change your schedule, and put in a lot of time focusing on your studies. Take charge of your life, and don?t let a girl, if she is undeserving, ruin your plans. I am glad you want to do your exams. I really like that.

I become depressed in the evening .Tell me reason .Advise me safest medicine for evening.

Ask Free Question
Reason can be told after detail history and for medicine complete assesment /daignosis is neccassry

I wish to leave smoking .What are the steps to leave it so?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Counseling, pharmacotherapy and motivation should help you leave smoking. I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.

Can you people tell me what is pregnancy depression and how does it occurs and how to cure it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Pregnancy depression due to so many physical and mental changes that happen withion you during pregnancy period. Hormonal activities, obsessive thinking about delivery and child rearing, food habits, lethargy and loneliness etc are the main causes. This type of depression is short lived and is supposed to be cleared after some time. Depression also could happen after delivery. Causes are almost the same. Usuallt gynacologists are trained to deal with these depression.

Sir my brother is schizophrenic since 1998. Engineer by profession. In 2008 he moved to australia for studies and work. Before that in india he was not doing anything but to disturb other family members. He uses to get violent. Mom. N dad used to cry. We tried various doctors for treatment n succeeded a little bit. After moving to australia he took. Medicine for 1 and half years then he stopped it saying that he is alright. Recently I lost my father. ME n my mom. Are staying here in india. Whenever my brother comes home I get very scared. I'm a working woman, unmarried. Recently I feel a little disturbed so as to how to handle all the pressures. MOm's health, brother's erratic behaviour etc. I'm 35 years old. Let me know what I should do when my brother comes to INdia and how to cheer myself up.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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Sir my brother is schizophrenic since 1998. Engineer by profession. In 2008 he moved to australia for studies and wor...
I think he can be put on what are known as depot injections. Basically he will not need to take medicines daily; just one injection a month. It is very common for relatives of schizophrenia to have depression and feel stressed. You need to be evaluated for this and treated accordingly. Please understand that none of this is your fault. In fact you and your mother are brave and have shown extraordinary courage that people often lack! after all these years of caring for your brother, mother and dad, it is now time for you to care for yourselves! don't neglect it!

Can I chew nicotex 4mg chewing gum to help to quit smoking, now I am smoking 20 cigarette.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Yeah sure. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.

I have a habit of liquor. What should I do for get rid of it?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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Only strong will power to avoid alcohol, diverting your mind when you are tempted, avoiding parties and occasions where alcohol is served and attending meetings can help.

I am 25 year old. I have suffered from bone ache for last 3 year. I have consulted the doctor bt I did not getreliefas I want. please recommend me how can I overcome with this problem. Thanking you.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist
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I am 25 year old. I have suffered from bone ache for last 3 year. I have consulted the doctor bt I did not getreliefa...
Probably you r suffering from somatoform pain disorder. Check your serum vitamin d3 level. Consult a good psychiatrist. Hopefully he/she can help u.
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