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Dr. Supriya

Psychiatrist, Pune

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Dr. Supriya Psychiatrist, Pune
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Supriya
Dr. Supriya is a popular Psychiatrist in central Panchgani, Pune. You can visit him/her at Ruby Hall Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Supriya on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ruby Hall Clinic

40, Sasoon Road, B S Dhole Patil Path, PunePune Get Directions
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I didn't break up with my gf but she doesn't even care about me this days. So I'm very depressed I am unable to concentrate on my studies. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I didn't break up with my gf but she doesn't even care about me this days. So I'm very depressed I am unable to conce...
You are only 16 years old. You have no need to think about this kind of relationship. Concentrate on your studies only when you finish you study and or you are able to think about your future then you can think about that kind of things. Don't spoil your life for that girl who don't care about you. See the reality and face it bravely. You can make your future bright or dark by your decision. Be positive always and gud luck for your future.
2 people found this helpful
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Anything I do I get nervous. My heart beat gets faster and I become more worried. Can't concentrate on my studies.

MB, BS. M.D
General Physician, Hyderabad
Anything I do I get nervous. My heart beat gets faster and I become more worried. Can't concentrate on my studies.
It is common to be nervous try to face it too often so that you can get used to it don" nt go to doctor ommediately try to practice patience keep yourself calm if it really taking yourhealth consult any clinical psycologist for help before you see any doctor practice some yoga.
215 people found this helpful
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I am 54 year executive working in Public sector, I suffer acute body pain in morning hours, during day it is ok. I have cervical spondilysis form last 10 years.

MBBS
General Physician, Mumbai
I am 54 year executive working in Public sector, I suffer acute body pain in morning hours, during day it is ok. I ha...
Get your blood checked for cbc uric acid levels and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hi I m 30 years old I have anxiety I did not understand what I listen just now I marriage thats why my wife does not like me she blame me mental and all her relatives do not like me she ask me divorce please tell me any medicine for my brain I m insulted very much and too much stress I feel like to suicide please help me.

MD - Psychiatry
Psychiatrist, Jaipur
Hi I m 30 years old I have anxiety I did not understand what I listen just now I marriage thats why my wife does not ...
Hi, it appears from your query that along with anxiety you are suffering from depression but there is no need to worry. All these condition are treatable and for that you can see a psychiatrist. He definitely help you.
7 people found this helpful
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When I record my voice and listen to that so It Sounds as I am speaking through my nose and it really pisses me off. I can't speak clearly and many words stuck im mouth pls let me how can I get over on this and I have nasal allergy problem as well.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
When I record my voice and listen to that so It Sounds as I am speaking through my nose and it really pisses me off. ...
Hi lybrate-user, You need build confidence, there are people speak with their nose or sound so, there is no problem in that, you have to feel good about yourself. All the above mentioned problems are due to lack of confidence. We always can work on that and for that we need to speak more, there are certain therapies and session where we can work upon your confidence and voice. Feel free to contact me Thanks,
2 people found this helpful
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Mai depression se peedit hu aur mujhe koi bhi cgeez kai baar karne ki aadat hai kya meri ye beemari thik ho sakti hai aur mujhe chalte waqt hamesa peeche mudke dekhna padta hai.

PDDM, MHA, MBBS
General Physician, Nashik
Mai depression se peedit hu aur mujhe koi bhi cgeez kai baar karne ki aadat hai kya meri ye beemari thik ho sakti hai...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

MBBS
General Physician, Mumbai
Nutritional foods and folicacid supplements can prevent alzheimers disease and simple food with dal rice bhajji chappati with salads if taken in appropriate quantity will help to prevent the disease.
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I had a past of depression and anxiety for which I've taken clonazepam and alprazolam 1 mg per day as advised by the psychiatrist. Nd I got addicted to and took that dose for 3 years and then I started withdrawaling slowly and switch to etizolam presently I am taking etizolam 0.25 mg per day. I've already had immense Amount of side effects and now had an auto immune disease. Can you suggest me a replacement for etizolam 0.25 as I want to quit this medication too. Note: except those side effects I don't have any anxiety or depression now.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I had a past of depression and anxiety for which I've taken clonazepam and alprazolam 1 mg per day as advised by the ...
Dear it is good that you want to go off medication. Best thing to do is to slowly gradually reduce same medicine instead of replacing it with another. At the same time, build your inner immunity with capsule Reimmugen (colostrum) whcih is a natural product and it will help you overcome the side effects, modulate immunity and also give you the physical strength required to become healthier. Start meditation to further strength mental and emotional state. Regrds.
3 people found this helpful
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
I want to write a book.
I want to lose weight.
I want to make more money.
I want to change the world.
I want to….

Most of us have a list of “I want to’s” but far fewer of us go any further than that.

Why?

It’s not because we can't, although sometimes we like to tell ourselves that.

It’s really because we don't want to bad enough.

“If it’s important you’ll find a way. If it’s not, you’ll find an excuse.”

It’s time to take inventory and decide.

Who do you want to become? What do you want to achieve?

There’s no better day than today to start turning those “I want to’s” into “to do’s.”

It might not be easy and it probably won't happen overnight but your life, your mission, whatever it is you were called to do is too important for you to settle. Don't keep putting it off. Don't keep wishing and dreaming. Start doing.

And, when you want to give up… read this again and keep going.

Every success comes at a price (time, effort, attention). You just need to be willing to pay it.
10 people found this helpful

I am suffering from gender dysphoria. I am suffering this since when I was 12 years.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from gender dysphoria. I am suffering this since when I was 12 years.
This is a serious issue... honestly speaking i cannot guarantee you but as far as my knowledge goes homoeopathic medicines are very powerful and can help overcome upto certain extent. But the only need is i need a detailed case to help in a true sense.
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I am a Cigarette smoker. I want to know how to clean my lungs. And how to dilute this effect on lungs.?

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Hi, lybrate-user,need more information about your smoking habit How many cigarette a day do you smoke? From how many years you are smoking need brief evaluation I suggest you consult your pulmonologist for cleaning your lungs. Damages your lungs from inside and without quit smoking you can't clean your lungs as you know it's effect on your lungs. If you think that you want to quit smoking so, I suggest you to take NICOTEX. NICOTEX is a chewing gum containing nicotine that helps smokers to quit smoking. It works on the proven principal of nicotine replacement therapy (NRT). HOW TO QUIT SMOKING? YOU NEED TO HAVE strong will power, counselling by a psychologist & lots of motivation. I could help create a quit smoking plan and further guide you on how to take Nicotex for a period of 12 weeks. Stay committed, there are no side effects, and you can take it with your medication. Believe that you can quit. List down the reasons to quit e.g for your health, for your loved one. Health hazards of smoking: Brain: increases the risk of having a stroke. Eyes: Smoking can lead to vision loss Mouth: Darkens gums. Creates white sports on the tongue. Reduces the ability to taste and smell. Skin: Risk of premature wrinkling and greying. Leads to dryness Hair: Reduces the nutrients that reach the hair, leaving it lustreless. Accelerates hair loss and greying Hands: Discolours fingers and fingernails on the hand used to hold cigarettes Lungs: Retards lung development and result in mild air way obstruction during adolescence. Increases the risk of developing chronic obstructive pulmonary disease in adulthood. Smoking is the major cause of all type of lung cancer. Heart: Chronic smoking increases blood pressure, heart rate and arterial stiffness. Bones: Associated with loss of bone mineral density. YOU CAN QUIT SMOKING STAY HEALTHY.
1 person found this helpful
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I am fed up from my family issues and I feel hopeless, I feel uncontrollably and insecure like personal as well as family. How I can come out this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am fed up from my family issues and I feel hopeless, I feel uncontrollably and insecure like personal as well as fa...
Dear lybrate user. I can understand. Family is a get together of two or more entirely different personalities who are compelled to who are almost everything among themselves. In that scenario, it is quite natural, differences crop up. Each member of the family should learn to respect the other. It takes time and effort and self understanding. In most of the cases, an effective family counseling will do the trick. I suggest online family counseling. Take care.
1 person found this helpful
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Hi, mind fresh nahi rahta hamesa burden jaisa mahsus hota hai. Please suggest me something.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, mind fresh nahi rahta hamesa burden jaisa mahsus hota hai. Please suggest me something.
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Hey. Am 25 years old. Working in MNC. I have smoking problem. I am not chain smoker but I used to smoke 1 cigarette every day. I tried hard to quit but can't. Could you please help me.

BHMS
Homeopath, Faridabad
Hello, smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body. If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I am a chain smoker and I want to stop smoking. Because it is effecting me. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
2 people found this helpful
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I have exams after a week. So I can't remember studied thinks in my mind, please tell me how to remember for exams?

BHMS
Homeopath, Thane
Hi take following medicine memorine (wheezal) 10 drops in 1/4th cup of water, drink twice a day for 1mth and revert back for further treatment plan.
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I am keeping on forgetting things very lastly. When I enter a room to take something, suddenly I will forget that thing. What to do? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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I attracted towards a girl but I am thinking that I love her. Psychologically I want to take her normal but since last 3 year I don't do this then what I do?

MA - Psychology
Psychologist, Mumbai
I attracted towards a girl but I am thinking that I love her. Psychologically I want to take her normal but since las...
You are usually attracted towards the girl you love but not always love the girl you are attracted to! First, figure out whether you really love her? If you do (probably yes since the feeling is prevalent for 3 years) then go express the same to her. See what she feels and what she has to say. In the end, you could always be friends with her regardless no matter what!
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Hi,my 22years daughter is in hostel doing MBBS ,she is annoyed with us because we restrict some of her activities like staying out of hostel in the night ,spending too much money,going out every weekend,not sleeping in her own room when in hostel,she takes our restrictions as interfere in her life .What can we do to convince her that it is for her good.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Your daughter is unable to know her limits and activities,spending, etc indicative of Manic behaviour, Needs to treat her with Sodium valproate 500mg 1/2 in morning and 1 tab at night. Check her physical and blood tests.
1 person found this helpful
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