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Dr. Supriya

Psychiatrist, Pune

Dr. Supriya Psychiatrist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Supriya
Dr. Supriya is a popular Psychiatrist in central Panchgani, Pune. You can visit him/her at Ruby Hall Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Supriya on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have the weak memory like if I have kept and money in the table I forget in a second and also it's effecting my studies?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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My wife is suffering from Bipolar disorder. She had had an episode of Mania in August after which this condition was diagnosed. Doctor had prescribed Divalpro 750 mg as maintenance drug which was later reduced to 500 mg as she was experiencing dizziness. She is facing weight gain and hair fall which is probably the side effects of this. Can we have some other alternatives to this to avoid these side effects?

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife is suffering from Bipolar disorder. She had had an episode of Mania in August after which this condition was ...
The most common side effects with Depakote include nausea, vomiting, extreme drowsiness, dizziness, weakness, abdominal pain, stomach upset, rash, diarrhea, increased appetite, pain, tremor, weight gain, back pain, hair loss, headache, fever, loss of appetite, constipation, double/blurred vision, side-to-side eye .. Hair fall is not due ths and can be due to dandruff, anemia , hypothyroidism etc..
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. One of psychologist told me there no no medicine to cure anxiety eat healthy n sleep healthy is the only way to cure it.

MD - Psychiatry
Psychiatrist, Chennai
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
The psychologist who told there is no medicine to cure anxiety is a quack (non-medico), trying to portray he knows everything. It s easy for you to google and find there are wonderful medicines for anxiety, but should be taken with psychiatrist advise only. Anxiety occurs due to reduced Serotonin levels/ transmission in the mind (brain), when SSRIs (Selective Serotonin Reuptake Inhibitors) are given, this is restored and the symtpoms resolve in 2-6 weeks. Kindly do not consult many quacks (non-medical, yappers) in this forum and in reality, who know nothing about medicine, but use prefix as doctors and behave like medical doctors advising innocent people like you wrongly.
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I am 32 years old woman. I have mood variations. Sometimes I am so emotional and some times I am worried about little things. My brains don't feel relaxed. Everytime I feel I will lose someone after that what I will do? Please help me to get out of this situation.

BHMS
Homeopath, Vadodara
I am 32 years old woman. I have mood variations. Sometimes I am so emotional and some times I am worried about little...
dear madam kindly request to you start yoga and meditation along with start bach flower remedy rescue remedy but proper treatment need full history so i can help you as much as possible homeopathy will help you in come out from this situation
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Hello, i'm 30 years old male & i'm suffering from daily drinking. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must quit it before anything dangerous happens to you and your family. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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I am 44 years old and my mind will be in a disturb a disturb position thinking about negative impact which is happening on roads e.g. If any dies on met an accident I will think that'll happening to me and thinking abt negative. Please suggest me to be positive.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 44 years old and my mind will be in a disturb a disturb position thinking about negative impact which is happeni...
You have to develop positive thinking and may also need a counselling if meditation does not help you
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1 amongst every 4 of us is fighting with mental health problems!!

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
1 amongst every 4 of us is fighting with mental health problems!!

Mental health related problems and issues are rampant in today's world. So much so that according to one world health organization (who) estimate, 1 amongst every 4 people is suffering from mental health related problems!
Staggering but true. We often tend to ignore mental health and emotional issues in favour of our physical health. But mental fitness is the ultimate x-factor for fine-tuned physical fitness!
So, if you are having these difficulties for 2 or more weeks; you are at high risk of having mental health problem!
1. Difficulty falling asleep, staying asleep or early morning awakening
2 frequent nightmares, other frightening sleep experiences like sleep walking, sleep talking, bed wetting etc.
3 getting easily angry, stressed out, tearful or sad
4. Feeling uneasy suffocated at crowded places, closed places, heights, at the sight of blood, or upon hearing news of accidents, mishap death etc.
5. Thoughts or plans of suicide, self-harm
6. Tiredness, body aches, low backache, other tingling and numbness sensations which never seem to end despite rest, multivitamin tablets
7. Frequent indigestion, acidity, heartburn, constipation which doesn't get cured despite multiple treatments
8. Overuse of alcohol, cigarettes or other drugs
9 frequent headaches which never seem to subside completely despite use of pain killer tablets
**mental health problems can be successfully treated with medicines, counselling and lifestyle modifications
****mental health problems are curable

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What is the difference between Hookah smoking and cigarette. Does Hookah with flavor harms body? Kindly give some deep insight about that. Because over the internet there are different different perspective and it's quite confusing.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
In hookah smoke passes through water which was thought to filter out harmful chemicals but that is now not known to be true. Hookah may actually be more harmful because of the long smoking duration!
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1. I am a young writer. I smoke around 7-8 cigarettes everyday. I want to quit smoking, I've tried various methods but I am not able to. I don't know whether it's my age or influence from personalities around me - I find it difficult not to smoke. I want to quit -Please help 2. I work on laptop for 12-14 hours a day, my long vision is getting blurry .is this because of smoking or access use of laptop? 3. I am addicted to black coffee as well I drink around 3 cups a day. Well I guess that should not be a problem, what makes it difficult is that I can't start my day without it.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to use Lap for only a few hours an in between you have to look elsewhere and wash eyes. Black coffee is OK to start a day .Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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Sir, I am 58 years old and one problem is still disturbing me. I have ejaculation while sleeping. I am also a CKD patient and is undergoing treatment. It happens at least every week sometimes twice a week also. Is there any solution for this.

MD-Dermatology, MBBS
Sexologist, Pune
Sir, I am 58 years old and one problem is still disturbing me. I have ejaculation while sleeping. I am also a CKD pat...
Sperms are regularly formed in testes and are ejected during sleep when one has erotic dreams, its normal. If you feeling great weakness then consult a local doctor for medication for weakness.
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I am suffering from obsessive compulsive disorders from past two years please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user...OCD is a disorder consisting of various different obsessions and compulsions. Obsessions usually involve ruminating thoughts, cleanliness, based on religious or sexual themes. While compulsions involved are like counting, repeated checking, avoidance behaviors. It requires a detailed interview about the onset, duration and progression of your symptoms which you have not mentioned. Kindly get back with a detailed history so that a detailed management plan can be prepared. Take care
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Now I'm 23 years old starting from my childhood I'm a pampered kid all the decisions related to my life and career are made by parent's and family. All the time they use to find mistakes in me and they use to compare me with others. At one point of time they have decided that I'm an useless stupid. My parents have lots of complaints with my attitude, conduct, character and each and every aspect. On the other side my friend's and teachers have supported me a lot they never had a complaint with me. In my entire school and collage life there were 3 to 4 simple complaints on me regarding my academics. So I use to think that my family loves me a lot they want me to be best in each and every aspect. That's y they have lots and lots of complaints with me. But now I have completed my b-tech and now I was not ready to listen my parents any more. But now I was completely confused I don't know what I have to do next. For simple reasons I'm getting angry. Some times I'm crying without any reason. All the time I'm feeling alone and depressed. What I have to do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Now I'm 23 years old starting from my childhood I'm a pampered kid all the decisions related to my life and career ar...
Though your past has an effect on your personality it is not completely responsible for the state of things you are in. You not able to listen to your parents at all is just a reaction which can be conveyed in a better and rational manner. Anger is an unhealthy negative emotion, while annoyance is not. If you do not wish to do as your parents want it's okay. But your anger only tells that you are against your parents, not only their decision, that is wrong. You need to consult psychotherapist or psychiatrist for counseling and if possible few sessions on rational emotive therapy. Medications can be added if required.
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How can I increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is something bothering you and that is causing the distraction to prevent you from recalling what you have learned. You must identify that stress and deal with it with a counselor to regain your memory. In the meantime please do the following regularly: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Sir, my mom is having diabetes type 2 she is in great depression because of that can you help me to solve her problem.

MBBS, DPM
Psychiatrist, Bangalore
Sir, my mom is having diabetes type 2 she is in great depression because of that can you help me to solve her problem.
Dear lybrate-user, nice to see such an young boy trying to get help for mom. Diabetes and depression can co occur. Both need treatment. Most of the time your diabetes doctor can manage the depression also by counselling and if necessary with antidepressant tablets. Only when your mom is suicidal or not responding to usual dose and treatment, he/she will refer to psychiatrist. Please request her to discuss with the doctor freely about her depression. Alternately you can go in during her consultation and tell the doctor about her depression.
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Hey, how do I get out of this breakups, my gf got engaged recently, and she hadn't told me. When I realized this she stopped talking to me. She never told who the guy was also, I figured it out somehow, Ya he is way too rich, how do I get out of this mental issue? I am not able to sleep also.

MBBS
General Physician, Chennai
Hey, how do I get out of this breakups, my gf got engaged recently, and she hadn't told me. When I realized this she ...
Both of you were in relationship but never did you talk about getting married and you are far too young to decide these matters now you have to study concentrate on that exercise daily vigorously you will feel much better its only a matter of time.
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I want to start with treatment of depression and anxiety but I have my exams in 2 weeks. Is it ok to start it now as I am worried as this sudden change might create some problem but I want to start it soon bcz I have great trouble in sleeping I couldnt sleep in last 2 days even after having a tiring day and body. I sleep for 3 4 or max 5 hours which is affecting my whole life cycle as I fall asleep by morning 5 or 6 due to which I am notable to attend my classes nd study schedules as well. I tried everything but this is not going even I do not sleep for 36 hours snd even if you want to sleep my thoughts does not let me sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to start with treatment of depression and anxiety but I have my exams in 2 weeks. Is it ok to start it now as ...
YOu try these natural methods or else you may need medication .10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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Dear Sir/Madam Life is not as easy as we think. But when someone is with you, its easy to handle things. In my case even my husband is not supportive. I am a working woman and have to manage home.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
you are right that you need your partner to handle lifes stresses. But you need to understand more about relationships.. many times one feels that other person has some issues but it is always better to accept situations and give instead of expecting..expect less and give more the more you will give the more you will receive .. this the Law of Attraction
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I am 15 years old and I am studying 11th standard, till my 10th standard I was studying in a cbse school, but now I have shifted to state board, in my new school all our studying well, the school where I studied before I used to get first mark, but now in my 11th standard when I compete with them, I am always loosing the battle, whenever I lose, I feel that I am cheating them, nowadays I am getting 15 th rank, due to these reasons I am getting mentally weak and I have also started to loose my confidence and also to think negatively. What are the ways by which I can improve my memory power to win in my competition.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you know who you are and what is your capacity and ability. You know the more you try and work hard, the more you will be able score high marks. Please stop apprehension. Never relate your performance with change in school. There are no relations. There is only one factor. You are not getting good marks because you are not preparing well or you are anxious about the exams. You may see a psychologist for counseling. Alternatively you may opt for a motivation therapy. Take care.
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I used to masturbate daily, but after hearing that it is harmful I stopped doing it. For a week or so I do not see any changes in my life, soon after realized that I am getting depressed, mood swings, anxiety attacks and fear un wantedly. Can you suggest any good medicine to avoid this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I used to masturbate daily, but after hearing that it is harmful I stopped doing it. For a week or so I do not see an...
There is no harm in masturabation and is a good sex drive release. You can restart if you feel as stopping this normal diversion of mind could make depression.
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I am suffering from vaginismus. Doing kegel exercises from last one week. How much time its generally takes to step out. I am very depressed.(

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from vaginismus. Doing kegel exercises from last one week. How much time its generally takes to step o...
use vaginal dilators starting from small size, do on ur own, so that u will feel comfortable and can come out of the problem, some medications can also help
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