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Dr. Supriya N. Gujar

BAMS

Ayurveda, Pune

19 Years Experience
Dr. Supriya N. Gujar BAMS Ayurveda, Pune
19 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Supriya N. Gujar
Dr. Supriya N. Gujar is a trusted Ayurveda in Sahakar Nagar, Pune. She has had many happy patients in her 19 years of journey as a Ayurveda. She has done BAMS . You can consult Dr. Supriya N. Gujar at Anurag Ayurved Clinic in Sahakar Nagar, Pune. Book an appointment online with Dr. Supriya N. Gujar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1998
Languages spoken
English
Hindi

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No. 83/1/11, Sahakar Nagar, Sarang Society, PunePune Get Directions
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I have pain on my left molar tooth for over 2 days. What precautions I should take?

Master of Clinical Dentistry, Bachelor of Dental Surgery
Dentist, Mumbai
I have pain on my left molar tooth for over 2 days. What precautions I should take?
Visit a dentist as soon as possible to know the exact cause and treatment of the pain. A delay in visiting the dentist can complicate the treatment.
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Doc, i want to reduce fat in my body. My weight is 90 Kg and my height is 5.5, So, please advice.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
According to your height your weight should be 63-65 kg . To reduce weight have balanced and proper diet . You should consult some dietician or paln your diets . You should take small and frequent meals .Drink 10 -12 glass of water per day . Include fruits in your diet .Eat salads .Early and light dinners . By following these tips you can lose weight gradually.
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What I do to loss my wait I want to less my stomach fat I am over wait OK thank you.

BHMS
Homeopath, Faridabad
What I do to loss my wait I want to less my stomach fat I am over wait OK thank you.
Hello dear. You forgot to mention your current weight and height! Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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How to make our face smooth, shiny, oil free naturally and how to control hair fall naturally and also steps should we take to avoid pimples on face naturally.

BHMS
Homeopath,
How to make our face smooth, shiny, oil free naturally and how to control hair fall naturally and also steps should w...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Please tell me some home remedy for glowing skin or any special medication for that. I had oily skin and also allergic to sundays. I want clear and glowing skin so please tell me.

MD - Ayurveda
Ayurveda, Bargarh
Please tell me some home remedy for glowing skin or any special medication for that. I had oily skin and also allergi...
Take some butter and add chandan and turmeric powder and apply daily for 2 hour and wash your face. You also can take some ayurvedic medicine with proper consultations.
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I am 21 years old. My hairs fall too much. I have use many shampoo but it did not do it works. So please advise me something as soon as possible.

BHMS
Homeopath, Delhi
I am 21 years old. My hairs fall too much. I have use many shampoo but it did not do it works. So please advise me so...
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
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I am 36 years old male. My problem of my hair is very fast change black to white and large quantity downfall last almost 6 months, please advice me. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine a. C. 9 (bakson) chew 2 tabs thrice daily adel 9 (adel) 10 drops 3 times a day in 20 ml fresh water a-1 black oil (wellman) locally apply twice weekly at night, leave overnight and wash in morning with a good anti dandruff shampoo take nutritious diet and exercise regularly. Take a good antioxidant along with.
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Hello doctor from some days I am suffering frm weakness and body pains so please consult a good medicine for my health.

BAMS
Ayurveda, Ludhiana
Get your blood sugar test done. Start taking ashavgandha capsules 1 bd with milk and chanderprabha vati 2 bd with water.
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Hello doctor . I am 25 years married women. From lost 5 days I fell some feverish. But in thermometer I can't find any Reading always shows normal. But in my inner I very suffered with fever always my tongue is bitter very weakness and also some vomiting sensation little bit headache. I used hifenac_p tablet from last 2 days but there is no use. Please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hello doctor . I am 25 years married women. From lost 5 days I fell some feverish. But in thermometer I can't find an...
hello may b mild fever or cause indigation problem like hyperacidity,gaseas distention avoid oily spicy heavy food boil water and mixed with ginger and drink empty stomach consult me
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I am 24 year old man my hair are falling from front and acquiring v shape in front and also turning white in between please help me to grow them back.

BHMS
Homeopath, Faridabad
I am 24 year old man my hair are falling from front and acquiring v shape in front and also turning white in between ...
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Lycopodium 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night . Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Sir my stomach is very fatty so please gave me some tips for lose fat please reply soon sir Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my stomach is very fatty so please gave me some tips for lose fat please reply soon sir Thank you.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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My bmi is 25.6 i want to lower it down to 20 my age is 23 what shud i do as after 2 months my bro's marriage is planned and i am to look perfect

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Avoid fried food,fatty food,sweet,sugar,refined flour.take more green leafy vegetables,fruits,adequate amount of water.for detailed daily diet plan you may contact me.the diet plan give you a perfect look in 1 month..guaranteed.
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I am 28 years old. I have poltsystic ovary disease and I have irregular periods also due to this my tummy get bigger. Is it effect the pregnancy. What to do

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
What' s your height n weight? pcod can be due excessive weight too. And is relieved significantly by weight loss
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I am Ashu, 27 years old. I had so much of back pain and M taking pain killer tablet but still M facing same problems. So please help me. And from last 4 months M facing irregular periods soguidefor this also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Ashu, 27 years old.
I had so much of back pain and M taking pain killer tablet but still M facing same problems....
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Is smoking is injurious to health? How it can be save? Is it heartattack depend upon age of a man?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Is smoking is injurious to health? How it can be save? Is it heartattack depend upon age of a man?
Yes smoking is injurious for health. All tobaco product should avoid to consume. Any person who want to free with tobacco addiction he may free with self confidence and firm determination. Heart attack may be at any age now a days.
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I am 24 years old and my weight is just 58 kg and my high is 6 feet. I always stay ill and no matter how much I eat I never gain weight and feel weakness. I need to gain weight and feel strong what I shall I do please suggest me. And same case with my mom she also remains I'll most of the time and don't gain weight what shall we do to overcome this kindly suggest.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 24 years old and my weight is just 58 kg and my high is 6 feet. I always stay ill and no matter how much I eat I...
Hi With a height of 6 ft, you r definetely underweight. But remember to concentrate on muscle and stamina gain rather than weight gain. There is no point being of proper weight when your paunch is protruding out. Have a diet gd in proteins and do not forget to exercise and eat appropriately at the right time
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I have pain in my shoulder neck hands and sometimes heart too what is this please help me to realize my stress about my problem.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have pain in my shoulder neck hands and sometimes heart too what is this please help me to realize my stress about ...
It may be because of impinging nerve at cervical level. But it's need proper assessment so consult nearer physiotherapist doctor. And also consult physician. To rule out the heart problems.
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I want to lose my weight my weight is 98 kg My hight is 6.2 and having muscular body What should be my specific diet from breakfast to dinner what should I eat or not to eat as after running 5 km in morning I feel very hungry throughout the day.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to lose my weight my weight is 98 kg My hight is 6.2 and having muscular body What should be my specific diet ...
Take small and frequent meals at regular intervals of 2-3 hrs to satisfy your hunger.take high fiber low fat diet
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When I thinking negative my hidrosil automatically drop white color like water and then my urine bad smell.

BHMS
Homeopath, Raebareli
When I thinking negative my hidrosil automatically drop white color like water and then my urine bad smell.
You need to do a Urine R/e and culture first. Secondly do involve yourself in social activities. Try to avoid fast-foods as far as possible.
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Plz suggest some solution to get rid of fungus infection in hairs. What should i do?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Plz suggest some solution to get rid of fungus infection in hairs. What should i do?
lybrate-user Fungal infection can cause hair loss. Trichomycosis is responsible for cosmetic hair loss. Other fungus is Dermatophyte .Don't use other's comb ,hair brushes, careful about handling pets. Use topical fungicide ointment. You can use shampoos containing Selinium sulfide, provido iodine, azoles .If it is not covered by above treament .You go homeopathy treatment for permanent cure. It prevent recurrent relapse as it occur in allopathy medicin.
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