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Dr. Supriya N. Gujar

BAMS

Ayurveda, Pune

19 Years Experience
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Dr. Supriya N. Gujar BAMS Ayurveda, Pune
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Supriya N. Gujar
Dr. Supriya N. Gujar is a trusted Ayurveda in Sahakar Nagar, Pune. She has had many happy patients in her 19 years of journey as a Ayurveda. She has done BAMS . You can consult Dr. Supriya N. Gujar at Anurag Ayurved Clinic in Sahakar Nagar, Pune. Book an appointment online with Dr. Supriya N. Gujar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1998
Languages spoken
English
Hindi

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Anurag Ayurved Clinic

No. 83/1/11, Sahakar Nagar, Sarang Society, PunePune Get Directions
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Hii my health is very low and my weight is very low so please help me l want up my weight please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hii my health is very low and my weight is very low so please help me l want up my weight please help.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Include Calories In Your Diet like pulses, cereals, meat, bread, rice, dry fruits, and nuts, Increase The Number Of Meals. High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Exercises To Gain Weight .Get Enough Sleep And Very Important Keep Yourself Motivated.
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What are symptoms of low blood pressure? Last time when I went for blood donation, I was not permitted to donate blood since my BP was low.

MBBS
General Physician, Cuttack
Weakness,fatigue,tiredness,lethargic feeling,light headedness. Take plenty of water and little extra salt in diet.Monitor your Bp and consult doctor
1 person found this helpful
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Is it correct, doing stem cell treatment for face? Is it has side effects? What was the cost of it in India?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mohali
Is it correct, doing stem cell treatment for face? Is it has side effects? What was the cost of it in India?
Hi lybrate-user stem cell therapy has not been proven till date as a treatment for any skin condition.
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My age is 27 . My hairs are gradually turning white, I do not know the reason behind it and how can I get rid of it?

BHMS, DEMS
Homeopath, Pune
My age is 27 . My hairs are gradually turning white, I do not know the reason behind it and how can I get rid of it?
Hair turned grey merely due to less or no production of melanin. Each hair has a separate melanin supply in the body. Medical Conditions leading to gray hair-
1.Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying
2.B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair.
3. Vitiligo: Vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced  and hair begins to turn grey. First we have to rule out any such condition ,for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account .
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My teeth are sensitive. My age is 20. What is solution. For getting strong teeth.

MDS
Dentist, Kolkata
Is the sensitivity associated with cold or hot foods? is it limited to one particular tooth or all teeth, you need to show to a dentist.
5 people found this helpful
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My wife is having adinomiosis and block and having uncontrol pain in period time but she have to conceive so how can it cure?

DGO, MBBS
Sexologist,
If the both tubes are blocked then best treatment is test tube baby. However it costly and success rate is 30-35%. Also sometimes tubes can be opened by a small procedure called- hydrotubation.
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I am 45 years old, suffering to fissure in an for last 1 month. Suggest for correct medicine name please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 45 years old, suffering to fissure in an for last 1 month. Suggest for correct medicine name please.
Homoeopathic medicine acid nitricum 30 (dr reckeweg) drink 5 drop in 5 ml fresh water for 15 days nd report thereafter.
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I have red eyes and leg pain and stomach pain from my last 3 days ans want 2 get cure even stomach paining badly so what should I do.

MBBS
General Physician, Mumbai
I have red eyes and leg pain and stomach pain from my last 3 days ans want 2 get cure even stomach paining badly so w...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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Im 19 years old guy, from last 4-5 months my'elbow' was paining when I drive my motorcycle. Otherwise my hand should be ok. But, when I drive motorcycle my left hand will be paining. Please suggest me some.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please specify which part of elbow are you talking about? is it at back of elbow, inner or the outer part? it will be better if you can actually mark out the site and send me a clinical picture taken form your camera. Is there any associated swelling, or any other s/s of inflammation of infection like skin redness, local warmth etc? do you feel any instability in your elbow? also lastly tell me whether your pain is restricted to your elbow region or it is a travelling or radiating pain coming from neck or shoulder region in whole upper limb region? do not hesitate to contact me if you need any further assistance.
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I want to grow hair long but no effect any shampoo and medicine. I taking Doris medicine any solution why hair is not growing?

BHMS
Homeopath, Faridabad
I want to grow hair long but no effect any shampoo and medicine. I taking Doris medicine any solution why hair is not...
Hi. Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or Drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 3 months. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am 26 year old male living in Mumbai. From last few months I have been facing hairfall problem even from the front side I started losing much hair. Can you help to gain back hair for bald surface.

BHMS
Homeopath, Raebareli
I am 26 year old male living in Mumbai. From last few months I have been facing hairfall problem even from the front ...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anaemia. Take homeopathic medicine wiesbaden 30 (5 drops in little water) twice a day for 15 days and revert. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I am 39 year old, when I eat, laugh, press my upper part of stomach, body, drink cold water some green acid type saliva material come in throat. I also feel swelling in stomach. I am also suffering from acidic problem. Please suggest me what should I do?

BDS
Dentist, Betul
I am 39 year old, when I eat, laugh, press my upper part of stomach, body, drink cold water some green acid type sali...
U hv to. Maitaine diet. Avoid excess drinking water during meal. If you want drink 45 minuts before meal or 75-90minuts after meal.
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I m suffering from a fever since three days tell me what to do sir I m taking tablets also but no effect is happening to me.

MBBS, cc USG
General Physician, Gurgaon
I m suffering from a fever since three days tell me what to do sir I m taking tablets also but no effect is happening...
Hello, kindly tell me what medicine you are taking kindly follow health advices given below: 1. Avoid exertion 2. Take tablet paracetamol 650 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for cbc and review with reports and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hi, my penis size is very small. How i can increase my penis size? is there any homeopathy medicine available for it and is it beneficial for me?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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My wife 67 yrs. She's improving after her knees replacement surgery last month her esr has increased from 26 prior to surgery to 63 a week ago and now 100 yesterday. What's the needful to be done and is any medicine required.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Possibility of infection can not be ruled out. Kindly go to the surgeon immediately, who operated on her.
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I was thin before now my tummy has become bigger than before and I could not make it smaller how do I reduce it to make flat tummy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I was thin before now my tummy has become bigger than before and I could not make it smaller how do I reduce it to ma...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I have problem of pimples since 7 months? What should you suggest me and my wight is getting overweight.

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
I have problem of pimples since 7 months? What should you suggest me and my wight is getting overweight.
Hi lybrate-user, your weight and acne that has progressively gotten worse in the last 7 months. Before we treat the acne other hormonal problem should be ruled out. You would need to run a pcos profile testing before we treat the acne. Also what is the kind of acne mild, moderate or severe. Hope this helps you please feel free to contact.
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Torn Meniscus - What you Need To Know?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Torn Meniscus - What you Need To Know?

Your knees are one of the most vulnerable parts of your bodies. In case of strenuous or vigorous activities, knees are more prone to damage and injury than the other parts. Several of the knee tissues are fairly delicate and often are easily impaired. Among the other knee tissue injuries, meniscus tears are perhaps the most frequent. Meniscus is essentially a cartilage that protects and stabilizes the knee joints. However, an untoward twist or a strain can lead to a tear in the meniscus. Meniscus tears are a common phenomenon among athletes and sportsmen. They have been noted to be more recurrent in older individuals. 

Some of the early symptoms that indicate the onset of a meniscus tear are swelling and difficulty in bending or straightening of the leg. Sometimes a "locking sensation" in the knees also forebodes a torn meniscus. The inflammation potentially causes a lot of pain and irritation. While, it is fairly easy to ignore a meniscus tear for a normal knee injury, prolonged overlooking may only aggravate the pain and worsen the condition. The process of diagnosing a meniscus tear usually involves an MRI scan and an X-ray examination, over and above a detailed evaluation of the wound.

Treating meniscus tears vary according to the extent of the injury. Depending upon the location and the depth of the tear, various cures can be tried. The healing process, however, depends upon other allied factors such as age, level of physical activities and one's medical history. An external and minor injury is easily mendable. Whereas, graver injuries are resolved through surgical means. The other non-operative means include certain prescribed medicines and specific exercises. Some of the recommended ways of battling a meniscus tear can be enlisted as:

  1. Resting the knee by limiting the activities that involve excessive use of the legs or they may potentially strain the leg muscles.
  2. Applying ice pack can significantly bring relief to the swelling and the pain in the injured knee. Doctors advice regular use for a duration of at least 15 days.
  3. Compressing the knee using an elastic bandage or neoprene sleeve reduces the swelling in the knee.
  4. Prescribed medicines in the likes of non-steroidal anti-inflammatory drugs can be effective remedies for a meniscus tear. However, one must mandatorily consult a doctor before consuming such medicines.
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I have a boyfriend and we both love each other very much, we cant stay without each other, we were very happy before but this days we argue for every small things. Everything starts from me, he never do or say things that hurts me but sometimes when I get angry I use 2 take out all ma frustrations n anger @ him. I feel very guilty for all that I wana stop all this bt I just cant control my anger, it hs happened many times bt each time he excuses me n overlook ma mistakes. He is very very sweet. But few days ago in anger I said him things that I dint mean at all n he is so hurt that he dont talk 2 me nicely now. I cant see my relation gettin broken like this. I feel very bad. I appologised alot for that n tried 2 console him but he is very hurt. I love him very very mch I cant see him this way. I want our relation to be like before. Please help me soon. I dont wana looe him.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
If you are angry, then you need to manage your anger and channelise it properly. You lose your temper on him because you know that he is sweet and will not retaliate back. This is called displacement of emotions. You need to take out your anger on the person with whom you are actually angry. Sort out your issues with that person. If you continue to behave like this, you might just lose him completely. When you are apologising, try to be genuine without giving justification of your actions. Listen to what he has to say. Give him time to accept your apology. Don' t expect everything to happen the way you want it to be. Counselling helps in assertive communications and mending broken relationships. Click on private chat to connect with me.
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