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Dr. Supriya N. Gujar

BAMS

Ayurveda, Pune

19 Years Experience
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Dr. Supriya N. Gujar BAMS Ayurveda, Pune
19 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Supriya N. Gujar
Dr. Supriya N. Gujar is a trusted Ayurveda in Sahakar Nagar, Pune. She has had many happy patients in her 19 years of journey as a Ayurveda. She has done BAMS . You can consult Dr. Supriya N. Gujar at Anurag Ayurved Clinic in Sahakar Nagar, Pune. Book an appointment online with Dr. Supriya N. Gujar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1998
Languages spoken
English
Hindi

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Anurag Ayurved Clinic

No. 83/1/11, Sahakar Nagar, Sarang Society, PunePune Get Directions
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I m 19 years old I have skin problems. I have white spots on my face. Is there any solution for this?

BHMS
Homeopath, Faridabad
I m 19 years old I have skin problems. I have white spots on my face. Is there any solution for this?
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.Thanks.
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My father is about. 65 years. Old he has knee pain. On morning when started to walk he fell the pain. Then pain is getting reduced. What treatment is need to find to cure this knee pain?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My father is about. 65 years. Old he has knee pain. On morning when started to walk he fell the pain. Then pain is ge...
At this age osteo - arthritis is common feature. Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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The psoriasis is spread over my total body with spots like when we get chicken pox in similar manner with reddish colour can you suggest me any which food should I not eat and if possible any medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
The psoriasis is spread over my total body with spots like when we get chicken pox in similar manner with reddish col...
Hi. Psoriasis is a long-lasting autoimmune disease characterized by patches of abnormal skin.[3] these skin patches are typically red, itchy, and scaly. They may vary in severity from small and localized to complete body coverage. Medication:- 1. Regular oiling before bath using 777 oil. 2. Tropical application of sorion oint daily twice. 3. Cap psora-1cap twice a day after food. 4. Aragwadadi kashayam-10 ml with warm water after food twice daily for 1 days. Tips:- 1. Avoid:-a. Alcohol b. Junk food. C. Red meat. D. Dairy products. E. Condiments. F. Citrus fruits. 2. Keeping skin and scalp well maintained and hygienic 3. Living in a warm climate 4. Reducing stress has shown to reduce breakouts of psoriasis. Stress reduction activities include meditating, exercising, and reading. These lifestyle changes will not only prevent flare-ups of psoriasis, but also promote a healthier lifestyle, with prevention of other diseases and conditions.
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I am suffering from hair loss problem after using hair gel, what are the remedial steps to prevent this,

BHMS
Homeopath, Faridabad
I am suffering from hair loss problem after using hair gel, what are the remedial steps to prevent this,
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hello sir One more question My current body weight is 48 kg How I can increases my weight by useful diet, without nonvege food and eggs.

BAMS
Ayurveda, Ambala
Hello sir One more question My current body weight is 48 kg How I can increases my weight by useful diet, without non...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My stomach has been growing from the past 2 years. I have also the problem of gastritis. This basically has to do with my sedentary life and indian food which is spicy, oily and junk. What can be the best ways to reduce belly fat and get rid of gastritis? What type of food are to taken and what are to be avoided? And other home treatment?

MBBS
General Physician, Mumbai
My stomach has been growing from the past 2 years. I have also the problem of gastritis. This basically has to do wit...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and do exercise regularly
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Sir, I have frequent urination problem , but my diabetes n urine report is normal. But it happen since 5 month. please help me sir.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Sir, I have frequent urination problem , but my diabetes n urine report is normal. But it happen since 5 month. pleas...
Condition is called polyuria Other causes of polyuria include: Diabetes inspidus - a condition unrelated to diabetes mellitus that affects the kidneys and the hormones that interact with them, resulting in large quantities of urine being produced. Kidney disease Liver failure Medications that include diuretics (substances that increase the excretion of water from the body/urine) Chronic diarrhoea Cushing’s syndrome Psychogenic polydipsia - excessive water drinking most often seen in anxious, middle-aged women and in patients with psychiatric illnesses Hypercalcemia - elevated levels of calcium in the blood Pregnancy. These are some of the reasons.
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I have black spots as well as pimples on my back. I used scar removal crem for four months but I didn't see any changes what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my back. I used scar removal crem for four months but I didn't see any chang...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have desk job and in the last 2 years. My weight has gone up 23 to 75 kg. I have loose my weight . Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have desk job and in the last 2 years. My weight has gone up 23 to 75 kg. I have loose my weight . Please help.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Dr. my son age 17 has bicuspid valve really I am very depressed and worried what to do please guide me but so far he never told any problem by God's grace.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dr. my son age 17 has bicuspid valve really I am very depressed and worried what to do please guide me but so far he ...
This can result in obstruction of blood flow across the valve, a condition called aortic stenosis and/or valve leakage, a condition called aortic valve regurgitation. The natural course of bicuspid aortic valve varies widely. There can be severe aortic stenosis at birth, due to incomplete opening of the valve leaflets. About 20-30% of patients with bicuspid aortic valve will have other family members affected. There is no exact genetic cause known, and the inheritance pattern can be very variable although there certainly appears to be a genetic component. In patients with bicuspid aortic valve with a known family history of valve disease or aortic disease, it is definitely recommended to screen all first-degree relatives with echocardiography. Most experts would recommend that echocardiographic screening be performed in all first-degree relatives of patients with bicuspid aortic valve. As mentioned above, the bicuspid aortic valve is a valvulo-aortopathy diagnosis, which means it affects the valve and the aorta. If the valve becomes severely leaky or severely tight, then operation is performed as per usual guidelines. These are basically if symptoms develop, or there is evidence of heart failure or heart muscle dysfunction. However many patients with bicuspid aortic valve will have aortic disease without significant valve disease and may need to undergo operation of the aorta aneurysm. Some patients will require both are done. Operation for aortic aneurysm in patients with bicuspid aortic valve is recommended in those who have ascending aorta diameter >5.5 cm.
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Hello I am a girl .My age is 22. mujy face problem mera face glow ni krta bilkul dull sa rhtaa mery chkess pr hlky rg ky patchess bi h sir to kisi bola ki medisilic ointment use kro but not effct my face use to ab 1 month se oriflame day and nignt whitening oxygen bosst crems use kr rhi hu kyaa tk h kyaa vo use kr skti hu kya meri is problem tk kr skti h please help mee because next 2 month my marriage sir help any home rimdi.

BHMS
Homeopath, Surat
Follow below mention tips 1. Wash your face at least 2 times a day. Use gentle soap or face wash or cleanser. 2. After washing your face apply toner. Toner remover excess oil from your skin that the soap or facewash missed in addition to closing your pores. 3. Use some moisturizer using lotion in the morning acts as a primer for your makeup, helping it" stick" to your face throughout the day. Moisturizing at night helps your skin repair itself and stave off wrinkles. Bottom line, it's one of the best things you can do for glowing skin over the long term. 4. Scrub your face once a week. A simple scrub of sugar mixed with honey makes a great exfoliator. Rinse it off with warm water. You could also exfoliate with a dry brush made for the face. Brush your face using small, circular motions. 5. Protect your skin from sun. For natural medicines and creams ask me on private.
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How to get a good body growth and a good balance diet for a better development of body?

MSc
Dietitian/Nutritionist, Hyderabad
How to get a good body growth and a good balance diet for a better development of body?
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am 18 years of male n I have big spots n pimples in my face and have use lots of product but there is no effect on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 years of male n I have big spots n pimples in my face and have use lots of product but there is no effect on ...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 16 years old male and sunburn problem in my hand. How can I remove my sunburn. My skin is indian type.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 16 years old male and sunburn problem in my hand. How can I remove my sunburn. My skin is indian type.
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) apply mixture of milk and aloe vera gel on face with gentle massage daily, Do all these things for 15 days …it gives you excellent result…THANKS.
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What is peripheral smear microfiliria? This is new test .it is confirmed test please clear about that doctersap.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is peripheral smear microfiliria? This is new test .it is confirmed test please clear about that doctersap.
Peripheral blood test is done to see if microfilaria is seen and it is confirmatory of malaria or other infections.
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How to get rid of dark circles and unwanted tan on skin please suggest me a good sought of prescription?

BHMS
Homeopath, Faridabad
How to get rid of dark circles and unwanted tan on skin please suggest me a good sought of prescription?
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream on your whole face - in morning and at night daily.
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Hi, I am 25 year old male. I am having left knee pain from last 15 days. I am using volini for the time being. I am not sure it is a muscle pain or bone ache exactly. But it pains slightly wean ever I unfold my leg. Kindly suggest me how to get rid of this.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hi, I am 25 year old male. I am having left knee pain from last 15 days. I am using volini for the time being. I am n...
Hi, You can visit the nearby orthopaedic doctor with x-rays and do consult. Ignoring knee pain for long time may damage the knee joints so show to the doctor ASAP. They may advise you the exact treatment.
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Hi sir I am prashanth. I have one problem hair lose. Past 1 year. What is the problem. How can I solve this. I am staying in Hyderabad. Begumpet. Reply if any clinic near by my location.

BAMS
Ayurveda,
Hi sir I am prashanth. I have one problem hair lose. Past 1 year. What is the problem. How can I solve this. I am sta...
Your hairfall may be hereditory, diet related,dandruff lack of proper nutrition, medical problems,use of excess chemicals on hairs,cosmetic procedures like hair straightening etc etc we need to find cause of your problem to guide you kindly take my appointment for detailled solution, medicines, .Avoid pickles, spices, oily, greesy food items, too much of salt Consumption of excessive alcohol, meat, coffee, tea and smoking HOME REMEDY;-1-apply medicated hair oil regularly in a day 2-BLACK TIL SEEDS WITH MILK IN MORNING remember this is just home remedy not specific medicine consult and send me you detail medical history so that we can discuss your problem for proper treatment YOU CAN ALSO TAKE MY HAIRCARE/LOSS PACKAGE
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I'm 26 years old having baldness and hair loss need suggestions on hair transplant.

BHMS, DEMS
Homeopath, Pune
I'm 26 years old having baldness and hair loss need suggestions on hair transplant.
Although hair loss is not a life threatening condition but it can be a source of constant stress and worry in the persons affected by it. A person suffering from hair loss possesses lower self esteem and self confidence levels, and also feels embarrassed when in company of other people. Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. While conventional medicine advocates the use of hormones and steroids, which are best avoided, curing alopecia. Homeopathic treatment is aimed to act on the root causes of alopecia and thus helps to promote re-growth. Hence Homeopathy is very strongly recommended for treatment of alopecia since it is effective and safe.
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