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Dr. Supriya N. Gujar

BAMS

Ayurveda, Pune

19 Years Experience
Dr. Supriya N. Gujar BAMS Ayurveda, Pune
19 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Supriya N. Gujar
Dr. Supriya N. Gujar is a trusted Ayurveda in Sahakar Nagar, Pune. She has had many happy patients in her 19 years of journey as a Ayurveda. She has done BAMS . You can consult Dr. Supriya N. Gujar at Anurag Ayurved Clinic in Sahakar Nagar, Pune. Book an appointment online with Dr. Supriya N. Gujar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1998
Languages spoken
English
Hindi

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No. 83/1/11, Sahakar Nagar, Sarang Society, PunePune Get Directions
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How to loose weight can you suggest me any medicine or treatment or therapy I want to loose my weight 70 to 55 please suggest me.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
How to loose weight can you suggest me any medicine or treatment or therapy I want to loose my weight 70 to 55 please...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. I don't recommend any medicine for weight loss as it may do more harm then benefit. If you lose 2-3 kgs in a month, it would be a healthy weight loss. I would be happy to help you.
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My hair falling plz tell me treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My hair falling plz tell me treatment.
There are many result oriented medicine available in ayurveda for hairfall like bhringraj, trifala.
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I want to loose my weight kindly suggest me exercises nd complete diet.. I want to loose my weight soon my wileight is 85 nd hight is 5.3.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I want to loose my weight kindly suggest me exercises nd complete diet.. I want to loose my weight soon my wileight i...
You need weight reducing diet, reasonable exercises, yogasana and safe selected herbal supplements, which will reduce your weight gradual as it is safe and scientific.
5 people found this helpful
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Hiii. actually am suffering from frizzy hair. I'M using loreal shampoo and loreal conditioner.

BHMS
Homeopath, Faridabad
Hiii. actually am suffering from frizzy hair. I'M using loreal shampoo and loreal conditioner.
Hi, Just as the sun damages your skin, it can damage your hair, too. Saltwater and chlorine also take a toll on our tresses. -Start summer with a trim. -Make a daily habit of applying a hair care product that contains UV filters (these can be in spray, gel, or cream formulas). If you'll be spending lots of time outdoors, wear a wide-brimmed hat or cover your head with scarf or cap while stepping outside. -It's also a good idea to try to rinse your hair after a swim. -Switch to a moisturizing shampoo and conditioner. -Avoid blow dryers, flat irons, and curling irons. Better to have natural look of your hair. -Along with regular trims and conditioning, a drop or two of an anti-frizz oil or serum can help smooth hair and add shine. -Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. -Take proper 6-9hrs of sound sleep. -Give up the habit of smoking and excessive alcohol intake. -Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). -Avoid use of hard water to wash the head rather use boiled water for head wash. -Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. -Use rose wood/ any wooden hair comb to brush your hair. -Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. -Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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My wife has cesarean delivery 2 months earlier. Her period is not yet start. So what should I do for safe sex. We do not want baby for 3 years. Advice appropriately.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife has cesarean delivery 2 months earlier. Her period is not yet start. So what should I do for safe sex. We do ...
Either she can take progesterone only contraceptive pills till she breast feeds baby or she can have copper T inserted which is available for three years and five years.
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BDS
Dentist, Navi Mumbai
Prevent bad breath by brushing twice a day & cleaning the back of your tongue as well.
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I am 30 yrs old suffering from asthma since birth please suggest me remedy and precaution.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Avoid trigers of asthma, dust, smoke, cold, pollens. Pollution, stress, obesty and regular asthma medication under supervision of resp physician
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I am 46 years old my problem is that I am suffering from hair falling from last 2 months what can I do? Plse give me solution to recover my hair back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 46 years old my problem is that I am suffering from hair falling from last 2 months what can I do? Plse give me ...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 ( Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.( In females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.
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I am suffering from chronic neck pain and stress I did not take sleep properly and I am suffer from face itching and heads itching and dandruff.

MBBS
General Physician, Cuttack
I am suffering from chronic neck pain and stress I did not take sleep properly and I am suffer from face itching and ...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist b) Sometimes It could be due to bad sitting posture while reading or working on computer. Maintain proper posture. Adopt proper sitting posture, put neck rest, avoid pillow or use soft pillow while sleeping, do not bend your neck forward c) Do physio therapy and neck exercise after consulting physiotherapist.
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Sir me ek diabities patient hu mujhe kise ne btyaha ki iski medicine after some time chaneg kar deni chaiye.Please suggest

MD - Pathology, MBBS
Pathologist, Ahmedabad
Not necessary. If the dose of the medicine is well set in controlling sugar level no need to change.
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Sir I just want to ask you that what diet should I take in veg for making a six packs (abs).

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
High protein diet you should take. In veg its high in milk, black whole gram, oats meal or cornflakes, all pulses.
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How true is the suggestion of cutting lemon and clove for preventing dengue mosquito?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How true is the suggestion of cutting lemon and clove for preventing dengue mosquito?
No it has NO role in dengue prevention There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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Every 10 to 15 days I facing acidity problem. What I should do to avoid stomach problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Every 10 to 15 days I facing acidity problem.
What I should do to avoid stomach problem?
Yes. Thanks for health questions need not to worry eat balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water drink coconut water twice a day time avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night avoid fast food and restaurant food take less oily and less spicy food practice yogas and pranayamas practice morning and evening walk necessary go for ayurvedic panchkarma procedures go for ayurvedic medicines that gives excellent results hope better health.
2 people found this helpful
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I am a 24 years old girl I have a licoria problem what to do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am a 24 years old girl I have a licoria problem what to do?
DOS AND DON?TS Dos Maintain good hygiene If severe discharge or itching, seek medical advice immediately Wear undergarments, preferably cotton, which fit well and help absorb moisture. Eat healthy and balanced meals and get the right amount of sleep. Increase intake of fruits and vegetables. Don?ts Excessive vaginal douching with strong chemicals can cause harm. Avoid wearing nylon undergarments as they can lead to inflammation and itching. Avoid unhealthy sex. Last but not the least, take ayurvedic tablets to cure this.
6 people found this helpful
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How to reduce hair loss permanently?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to reduce hair loss permanently?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I want to know symptoms of pimples coming on my body again and again after taking medicine also. I am 28 now suffering from this problem from the age of 20 so please help me out of this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to know symptoms of pimples coming on my body again and again after taking medicine also. I am 28 now sufferin...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Sir, I want to reduce my fat. So for this what we should do daily & which kind of diet maintain. Please help.

Vaidya Visharad
Ayurveda, Narnaul
Sir, I want to reduce my fat. So for this what we should do daily & which kind of diet maintain. Please help.
Black Pepper Powder And Lemon Juice •In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. •Add 1 teaspoon of freshly crushed black pepper powder and mix well. •Drink this every day in the morning to see effective results.
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How can reduce belly fat as soon as possible in three months.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can reduce belly fat as soon as possible in three months.?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am exercising from 6 months and my weight is same. Can you help me?

Ph.D.Nutrition , Diploma in Diet and Nutrition, M.Sc - Dietitics / Nutrition, Certificate Of Diabetes Education
Dietitian/Nutritionist,
I am exercising from 6 months and my weight is same. Can you help me?
Balanced and proper diet plan req- which contain proper protein, low cho, low fat with macro and micro nutrients.
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Dr. I'm 29 year old married women. Dr. mujhe koi protien shake bataye jo mere body ko nutrition bhi de aur mera weight bhi loos ho sake please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy You can also try thes home remedies Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day This is very helpful for you.
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