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Dr. Supriya N. Gujar

BAMS

Ayurveda, Pune

20 Years Experience
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Dr. Supriya N. Gujar BAMS Ayurveda, Pune
20 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Supriya N. Gujar
Dr. Supriya N. Gujar is a trusted Ayurveda in Sahakar Nagar, Pune. She has had many happy patients in her 20 years of journey as a Ayurveda. She has done BAMS . You can consult Dr. Supriya N. Gujar at Anurag Ayurved Clinic in Sahakar Nagar, Pune. Book an appointment online with Dr. Supriya N. Gujar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1998
Languages spoken
English
Hindi

Location

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Anurag Ayurved Clinic

No. 83/1/11, Sahakar Nagar, Sarang Society, PunePune Get Directions
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I am 47 year old man. I did my check up 1 year earlier. My Vitamin B12 level is 173.0 pg/ml, and one year before my blood ESR was 63.0 mm/hr (after that I did not medicine). My serum triglyceride level were 234.1,(after that I did not take medicine). My Vitamin D3 level was also very low. I took 3 or 4 injections each for Vitamin B12 and D3 and then stopped. Some vitamin B12 and D3 medicines were also taken for a month later this , I got sleep disorder and it continued for 2 months. Now my energy levels are very low, I get tired easily. I also breath very fast after climbing stairs of 2 floor building. I perspirate a lot and also on my forehead, I get lots of perspiration. Please suggest me some diagnose with medicine and other treatment so that my energy levels come back and I do not get tired, physically and mentally quickly. I was having lots of stress and one doctor suggested me that low energy and chest pain (swelling of muscles at left side of chest) is due to psychosomatic disorder but I do not agree with him completely and hence I am taking second opinion.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I am 47 year old man. I did my check up 1 year earlier. My Vitamin B12 level is 173.0 pg/ml, and one year before my b...
Superficial knowledge in medicine is dangerous. The problems and the symptoms you have described are not that bad. It seems to me that you are exaggerating the conditions by thinking it over and gathering knowledge about the conditions you have, thereby torturing yourself. Just forget all those nonsense. Try to have a positive outlook and attitude. Go for a brisk walk for 50 minutes at a stetch everyday. Try yoga therapy with satvic food (green leaf, veg and fruits), avoid oily, spicy, salty and sugars at any form. You will certainly get a rejuvanated life in a month.
1 person found this helpful
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According to semen culture senstivity report which medicine I have to take sensitive or resistant.

MD - Homeopathy, BHMS
Homeopath, Vadodara
According to semen culture senstivity report which medicine I have to take sensitive or resistant.
Better leave this things for the doctors to decide... and don't self medicate as you don't have knowledge of the indications and contraindications... I am telling you this for your good...
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
More oiliness of skin means over activation of skin situated oil glands, this is due to hormonal imbalance in general and changes in diet, lack of exercise, etc. Requires to weep out oiliness and balancing hormonal function local and internal.
5 people found this helpful
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I have a desk job and due to that my weight gone up in last few months. Tell me what to do to reduce my belly?

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and due to that my weight gone up in last few months. Tell me what to do to reduce my belly?
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Dear Sir, I'm 23 years old & my sister is 11 years old. Both suffering from bad breathe. We brush twice a day. please help me according to this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Dear Sir, I'm 23 years old & my sister is 11 years old. Both suffering from bad breathe. We brush twice a day. please...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
1 person found this helpful
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Hi I am 20 yr old, my height is" 5" ft and weight is 45kg I want to increase my height at least 3 to 4 inches please suggest me some medicines.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
It is very tough to increasing your height at this age, you need extra effects like doing stretching exercises, cycling etc. I can increase your height maximum half an inch to one inch only.
4 people found this helpful
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I had became darker one year back suddenly then I used getlite cream I gave me a good result but as soon as I stopped using the cream my face started becoming more darker than earlier so I used it frequently then my dermatologist suggested me to use kojivit plus cream as I'm using it now my face is not showing any result could you please suggest me how to use the kojivit plus cream and how to overcome becoming darker.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I had became darker one year back suddenly then I used getlite cream I gave me a good result but as soon as I stopped...
Hello, Getlite cream has hydroquinone and steroid which are strong depigmenting agents but should not be used for long period as they have side effects. Kojivit plus cream is effective and more safer it can be used twice a day. And use sunscreen 2-3 times a day based on your sun exposure. It does take time.
1 person found this helpful
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I am loosing my hairs day by day because of dandruff, I had tried all shampoos but no use. Can you please help me.

BHMS
Homeopath,
I am loosing my hairs day by day because of dandruff, I had tried all shampoos but no use. Can you please help me.
You need the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
3 people found this helpful
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M having lower back pain from past 3 days. Pls help me to get rid from this pain.

BPTh/BPT
Physiotherapist, Delhi
M having lower back pain from past 3 days.
Pls help me to get rid from this pain.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Take calcium, vitamin D 3 and Methylcobalmine. 6. Don't lift heavy things. 7. Don't drive for long time.
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When I go outside the house. My skin has got rashes over body and its too irritating. What should I do now?

MD - Dermatology
Dermatologist, Pathanamthitta
When I go outside the house. My skin has got rashes over body and its too irritating. What should I do now?
U would be suffering from sun allergy.Using sunscreen is a must. But using different types is of no help. Uv rays damage skin cells producing free radicals and a variety of effects like blemishes, pigmentation, darkness and dullness of skin. They need to provide protection from uva and uvb rays. A sunscreen of spf 30 at least should b used. Also, look for pa+++ on the product. Also, go for sunscreens with both physical blocks and chemical agents like avobenzone. Use a gel based sunscreen if you have an oily skin like sun cross aqua gel. Repeat sunscreen after every three hours, use even when indoors. Uv ray's enter even through your windows and car windshields. Use sunscreen before and after you go swimming. You can use make up or cosmetics over your sunscreen half an hour later.to prescribe further medications,an examination of ur condition is needed.
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