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Dr. Supriya Gugale

Gynaecologist, Pune

Dr. Supriya Gugale Gynaecologist, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Supriya Gugale
Dr. Supriya Gugale is an experienced Gynaecologist in sangvi, Pune. You can consult Dr. Supriya Gugale at Tanushree Hospital in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Supriya Gugale on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shinde Nagar, Hirakani Soc. Road, Sangvi, Landmark: Tulja Bhavani Mandir, PunePune Get Directions
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Kiwi- A Complete Fruit

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Kiwi- A Complete Fruit

A kiwi looks like a fuzzy brown egg, on the inside its bright green pulp is sprinkled with a ring structured small and black seeds are superheated with important nutrients. 
Once an exotic fruit, kiwis have now are plentiful. 
Kiwis provide potassium in abundance, which help lower blood pressure and contain soluble fiber, pectin which help in cholesterol management. 
Being high in soluble fiber, it plays a vital role in weight loss and management. 
It contains powerful antioxidants lutein and zeaxanthin, which are boon for eye health.

16 people found this helpful

This is the first time I will be using pregnancy pills to avoid pregnancy. So please prefer me some. And please suggest me the technique how to use them.

MBBS
Sexologist, Indore
This is the first time I will be using pregnancy pills to avoid pregnancy. So please prefer me some. And please sugge...
First of all read the question asked by Mr. Bishal. Person has asked for contraceptive pills and not for emergency contraceptive pills ! He is asking name of few contraceptive pills. Secondly, he is asking how to use them means how to use contraceptive pills and he is not asking for other method of contraception.
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She is having Irregular menstrual. Her periods will come after 6 or 7 month later. What she can do.?

BHMS
Homeopath, Faridabad
She is having Irregular menstrual. Her periods will come after 6 or 7 month later. What she can do.?
Hello, menstrual irregularities can be treated properly with homoeopathy. Firstly diagnosis of the disease is important, so you should share the proper symptoms and test reports if there is any. Thanks.
10 people found this helpful
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I have multi eggs problem. The fibroid is also the problem. fibroid is outside of uterus. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, fibroid is not going to interfere with pregnancy as its outside, but you seen to have pcosand you shall need detailed evaluation for the same.
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Masturbation and Hairloss

BHMS
Homeopath, Howrah
Masturbation and Hairloss

Does Masturbation contribute to Hairloss?

Yes, during sex or masturbation testosterone levels increase and at the point of ejaculation, some testosterone is converted into DHT. If the DHT makes it to the scalp and the scalp is sensitive to DHT, the result could be increased hair loss.


Solution: You can stop masturbating or having sex (at least to the point of ejaculation.

2 people found this helpful

Suffering From Excess Facial Hair - Get Your Hormones Checked!

MBBS, MD - General Medicine, DNB, DM - Endocrinology
Endocrinologist, Gurgaon
Suffering From Excess Facial Hair - Get Your Hormones Checked!

Every woman likes to look into the mirror and find not an extra strand of hair on her face, be it the upper lip or near the ears. While it is not uncommon for women to have hair on these and other areas, most women resort to multiple ways to get rid of this. The pattern of this unnecessary hair growth is very similar to the pattern seen in males normally.

This condition of excessive hair growth is known as hirsutism and can be caused by multiple causes, as listed below.

  1. Genetic or racial: While the European women have a more clean face that is free of hair, the Mediterranean and Indian women are highly likely to have more facial hair growth. There is also a strong family history relation, and it is hereditary.
  2. Androgens (testosterone): This is a male hormone, essential for the development of male sexual characters. Though it is present in very minute amounts in all women, in some, there could be higher than these minimal levels, leading to minor masculine characters, facial hair being one of them.
  3. Hormonal imbalances: There are multiple hormonal issues which can manifest as increased facial hair growth. The two most common ones include polycystic ovarian syndrome ((PCOS)) and adrenal conditions including tumours, Cushing's syndrome, and hyperplasia. In all these cases, there is increased amount of androgens, leading to excessive facial hair.
  4. Medication side effect: Some medications like testosterone, cyclosporine, anabolic steroids, and Minoxidil also lead to increased amounts of facial hair in women. Some other medications used to treat migraines, seizures, schizophrenia, and hypertension can also cause hirsutism. This is indirectly due to increased levels of male hormones in the system, producing these effects.
  5. Birth control pills: These also affect the hormone levels and lead to increased facial hair.
  6. Obesity: Most women with facial hair are also on the heavier side, and most people have a reduction in hair once weight is managed.

Treatment: The underlying cause should be treated for controlling hair growth. If there is an inducing medication, an alternative should be looked at. While hormone levels can be altered, in most cases, not much can be done. These need to be dealt with using one of the following methods - depilatory creams, waxing, plucking, shaving, laser reduction, electrolysis, and weight loss.

When reading through the above, it is obvious that a lot of causes for hirsutism point towards hormones. This also helps identify hormonal abnormalities in the earlier stages. This helps to identify hormonal disorders in their earlier stages, which are managed with lesser complications. The next time you feel there is more hair on your chin or cheeks, get your hormone levels checked. If you wish to discuss about any specific problem, you can consult an endocrinologist.

3042 people found this helpful

I am a mom of a toddler 2 years old and working as well having hypothyroid. I am so much exhausted that wen I go to bed I juat want to sleep dat is the reason I have a fight with my husband almost every day he says I dnt have interest in sex. Whybthis ia so I really do not feel like having sex.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am a mom of a toddler 2 years old and working as well having hypothyroid. I am so much exhausted that wen I go to b...
Take interest as that will give you double satisfaction and good sleep and remove your fear or laziness.
1 person found this helpful
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Sometime I have severe pain in my breast There may be 2 or 3 lump but I do not know what to do it? I discussed with one of the doctor he said that we have to take out that lump through h minor operation. I am not sure that operation will rectify this lump prblm for always. Please I want your advice help me.

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
Lybrate-user if one has 2or three lumps inbreast one must get them removed, get thehistopathogy cheked up and do mammography done then plan for managment.
12 people found this helpful
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If I made sex without condoms, is there a chance to get pregnant just after completing the menstrual cycle?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi lybrate-user, ovulation happens in mid cycle and that is wen there is high chance of pregnancy. So the first 10 days after a period are safe and the last ten days before the next period are safe.
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Men's Sexual Problems

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Men's Sexual Problems

Men's sexual problems:
Around 4 in 10 men experience sex problems.
Men's sexual problems can happen at any time of life, but become more common with age.

Most sexual problems can be treated - so seek medical advice if you have concerns.

Men's sex problems include:

1. Erectile dysfunction - sometimes called impotence - is a problem getting and keeping an erection for sex.
2. Premature ejaculation, this is coming sooner than he'd like to during sex.
3. Inhibited ejaculation, retarded ejaculation, when the man is slow to ejaculate.
4. Retrograde ejaculation, where the ejaculation goes into the bladder instead of out of the penis.
5. Less interest in sex, loss of sex drive or libido.

What causes men's sexual problems?

Men's sex problems may be due to:

1. Physical causes, including diabetes, heart disease and other long-term health conditions
2. Alcohol abuse
3. Drug abuse
4. Medication side-effects, including some antidepressants
5. Stress
6. Anxiety
7. Depression
8. Worries over sexual performance, unrealistic expectations about sexual performance
9. Relationship problems
10. Low testosterone
11. Past traumatic sexual experiences.

How are men's sex problems diagnosed?

A doctor will ask about symptoms, review a man's medical history and may carry out a physical examination.

A gp or sexual health clinic may be able to make a diagnosis - or a referral may be made to specialists for further assessments, tests or treatment.

Specialists who may help with men's sex problems include:

1. Urologists, who specialise in the urinary tract and reproductive system
2. Endocrinologists, who specialise in conditions affecting hormones
3. Neurologists, who specialise in the body's nerve networks
4. Sex therapists or counsellors
5. Mental health specialists.

What tests are used to diagnose men's sex problems?

Diagnostic tests for men's sex problems include:

  • Blood tests, to identify any hormone problems, such as low testosterone, and any undiagnosed medical problems, such as diabetes
  • Checking blood flow to the penis for any blockages or restrictions
  • Nerve checks, for any loss of sensation, such as complications of diabetes
  • Night-time penis rigidity tests, to check if natural erections that happen at night are stronger than a man may experience while awake, which may suggest psychological causes.
28 people found this helpful

I got married 4months ago. Life is going good but now I want to conceive a baby. Regular intimation is not giving the desired result. Suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
I got married 4months ago. Life is going good but now I want to conceive a baby. Regular intimation is not giving the...
If you and your partner have been having unprotected sexual intercourse for over a year and are still not able to conceive a baby, chances are that either one of you has a problem relating to fertility. There may be several causes behind this problem. In men, a low sperm count is one of the primary reasons for infertility. In women, a blockage in the fallopian tubes, uterine fibroids or cysts in the ovaries could be the cause of infertility. Also, as a woman enters her 30s, her reproductive system starts showing signs of ageing and produces lesser hormones and eggs, this could cause difficulty in conceiving. There are several sophisticated medical procedures for helping infertile couples conceive, such as artificial insemination, invitrio fertilization and test tube babies. Though the exact nature of the problem and the best way of dealing with it can be determined only by a doctor, there are a few basic rules that you should follow to increase your chances of conceiving naturally. Make sure you have sex while you are ovulating during the menstrual cycle. Using an ovulation predictor test kit to determine exactly when you start ovulating is a good idea.
88 people found this helpful
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Tips on How to Get Back The Female Sex Drive After Giving Birth

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Tips on How to Get Back The Female Sex Drive After Giving Birth

Giving birth to a child is a joyous and emotional time. After nine long months of pregnancy, one greets the arrival of baby with great anticipation. It is absolutely normal that the time post delivery marks a drastic change in sexual desire. While both women and menexpect changes in their sex life immediately after the birth of a child, but as time passes by, it is normal for both partners to wonder when things will ever return to normal. It is a fairly common condition to have a decreased sex drive after giving birth and this feeling can last for months which can be attributed to many factors. Refer to the following tips to get your drive back.

  1. Consult your Gynaecologist: One should take gynaecologist into confidence to discuss how one's libido has changed after child birth, who will in turn help to rule out any physical issues if any.  
  2. Emotional & Physical Fatigue: Nursing a new born is no joke and it drains you physically. In a post delivery scenario, ones libido has to fight with overwhelming emotional as well as physical fatigue that results from nursing of a new born. One can share the night-time feeding with one's partner and try to catch up on the sleep with day time nap. One simply cannot look forward to sex if one is deprived of sleep.
  3. Release the pressure and guilt: The body is still recovering and one may get a feel that one is not attractive as before, which makes a dramatic impact on body image. Communicate honestly with your partner about the lack of drive. It is likely that he will also be experiencing similar issues and conflicting emotions. Giving reassurance that one is working on increasing the libido can help ease the pressure on both the individuals.
  4. Prepare for sex: Do anything to relax and get into the mood before hitting the bed. It can be as simple as a hot shower or a refreshing drink, but it is important to help your body transition from mother to lover.
  5. Use a lubricant: It is hard to look forward to something that is painful. Breastfeeding plays a significant role in the decrease in libido. Oestrogen is an important hormone that decreases with breastfeeding which affects vaginal tissues. The most common vaginal side effects of decreased oestrogen are dryness hence it's important to use lubricants to minimize the discomfort of vaginal dryness and make sex more enjoyable.

Libido is a complicated and there will be times one has to do even if one is not in the mood. Sometimes it takes a little nudge to get the libido back into gear. Once one gets over the hurdle of not being in the mood, one may just realise that one is enjoying the act.The good news is that this decrease in libido is temporary. With time and patience, one can rebuild a satisfying sexual relationship with their partner.

4985 people found this helpful

My girl friend getting white discharge from her ovary. Why it is causing. Is there any problem with this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, She is likely to be suffering from vaginal candidiasis and would need anti fungal course for a week.
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How to Maintain Good Physical and Mental Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to Maintain Good Physical and Mental Health

The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living. 

  1. Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
  2. Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
  3. Follow an active lifestyle: A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3839 people found this helpful

Remedies or medicines to overcome irregular periods? Any medicines or remedies that would periods for 16 years old girl to get periods regularly every month?

MBBS
Sexologist, Panchkula
Remedies or medicines to overcome irregular periods? Any medicines or remedies that would periods for 16 years old gi...
Periods are usually irregular at this 16 years of age. This will become regular with increase in age.
1 person found this helpful
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5 Super Brain Drinks That Boost Your Memory

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Super Brain Drinks That Boost Your Memory

Beet juice: apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.

Berry smoothies: acai is a fruit which has a south african origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.

Pomegranate juice: pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.

Carrot juice: carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.

Cocoa: a harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.

44 people found this helpful

I am a 22 year old female, last month only on the 2nd day of my period the flow got abnormally high for few hours, the following month, this month the periods were as normal but it got extended for a day or 2 with a minimum flow. My normal period lasts for around 6 days. Should I need to worry about anything? Are there any chances of PCOS (polycystic ovary syndrome)?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am a 22 year old female, last month only on the 2nd day of my period the flow got abnormally high for few hours, th...
For now there is no such symptom to worry about, this might happen sometimes because of stress or inadequate diet, hormonal imbalance etc. And corrected by lifestyle and diet measures. Still if you want you can get investigated to rule out any cause.
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