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Dr. Supriya B Londhe

BHMS, MD - Homeopathy

Homeopath, Pune

13 Years Experience  ·  300 at clinic
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Dr. Supriya B Londhe BHMS, MD - Homeopathy Homeopath, Pune
13 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Supriya B Londhe
Dr. Supriya B Londhe is an experienced Homeopath in Hadapsar, Pune. She has been a successful Homeopath for the last 13 years. She studied and completed BHMS, MD - Homeopathy . She is currently practising at Spandan Homoeo Clinic in Hadapsar, Pune. Book an appointment online with Dr. Supriya B Londhe and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - D Y Patil College, - 2005
MD - Homeopathy - - 2010
Languages spoken
English
Hindi

Location

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Spandan Homoeo Clinic

#B-7, Satyalok Complex, Hadapsar. Landmark: Opp. Hadapsar Police Station, PunePune Get Directions
300 at clinic
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Periods? Don't Miss the Workout

DGO, MBBS
Gynaecologist, Chandigarh
Periods? Don't Miss the Workout

The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.

Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.

What are the benefits of working out during periods?

  • Exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
  • Loss of body fluids through sweating while doing exercises significantly reduces loating in the belly.
  • Exercising can also ensure that there is less cramping and heavy flow during periods.
  • Endorphins released during exercise functions as a natural painkiller for period pains.

What are the best ways of working out during periods?

Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.

Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.

What exercises should be avoided during periods?

The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.

Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it. In case you have a concern or query you can always consult an expert & get answers to your questions!

2562 people found this helpful

I am having serious teeth pain from past fee days which medicine should I take to get instant relief.?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am having serious teeth pain from past fee days which medicine should I take to get instant relief.?
Kindly consult a dentist in person for further suggestion.You may need root canal treatment. Take t. Zerodol. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Fear And Anxiety

MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Fear And Anxiety
Tips for Overcoming Fear and Anxiety

1. Start small, and take the first step. You are on a journey. This is just the beginning. You only have to start.
2. Have faith in yourself. At least you’re brave enough “to try”. If you’re patient and keep trying you will get there in the end.
3. Make a list of all your fears so they’re not formless and vague. It is easier to fight them if you know what you are fighting!
4. Accept that life is often hard, and fear is natural and normal. Every person who succeeds will have to face and deal with fear.
5. Remind yourself of your successes and the ways in which you’ve changed. You have triumphed and succeeded over obstacles before.
6. Remind yourself of those who love you and believe in you. They know that you can do it – so derive some strength from them.
7. Imagine how you’ll look and how you’ll feel when you’ve succeed. It is WORTH making the effort. Don’t give up: you’ll reach your goal!
13 people found this helpful

I am 25 yr old male from karnataka and my height is 5 feet 6 inch and weight is 73 kg. How much weight I have to reduce according to my height and could you please tell me in brief about diet chart?

BHMS
Homeopath, Gurgaon
Your weight according to your height should be around 65kg. So you need to reduce about 8kg. Do regular exercise and avoid junk food and high calorie foods like sweets and bakery items. For specific diet plan, consult privately through lybrate with details of your eating habits.
4 people found this helpful
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A small solid node like structure pea sized under the skin on right side of my lower jaw it is solid and moves up and down and pretty much here since past 7 yrs. No pain nothing no infection till diagnosed. What could it be.

DHMS (Hons.)
Homeopath, Patna
A small solid node like structure pea sized under the skin on right side of my lower jaw it is solid and moves up and...
Hello, Lybrate user, it's a protid gland swollen. Tk the under noted homoeo medicine: @ Baryta Iod 1000-6 pills, wkly. Avoid junk food. Nicotine, cold ntake. Your diet be easily digestible on small intervals. Report, wkly. Your feedback further followup matters for further follow up. Tk care.
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I am 22 year old guy, I am having a bad headache from last 2 months. Whenever I tried to sleep I can't then I have to take some sleeping pills. So please help me and give some solution. What should I do?

MBBS
General Physician, Cuttack
I am 22 year old guy, I am having a bad headache from last 2 months. Whenever I tried to sleep I can't then I have to...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.
1 person found this helpful
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I have dry ance on my back ,face and scalp .I have high hair fall. darkspots on upper arm. How to get rid of this problem. Which foods.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
I have dry ance on my back ,face and scalp .I have high hair fall. darkspots on upper arm. How to get rid of this pro...
Hi lybrate-user. Acne usually occur in oily skin. Dandruff is one of the reasons for hair fall. Kindly visit a Cosmetologist for Chemical peels and PRP Therapy. Avoid oily and Junk food for body and Stress for mind. Stay Healthy.
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I am 19 years old girl having pimples on my face suddenly from last 1month. I have tried a lot of creams and soaps but all in vain. So what should I do to get rid of it?

BHMS
Homeopath, Delhi
I am 19 years old girl having pimples on my face suddenly from last 1month. I have tried a lot of creams and soaps bu...
Hello, you can take homoeopathic medicine Berberis Aquifolium 30 ( 4 drops in little water) thrice a day for a week and revert. Follow the tips: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
4 people found this helpful
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4 Symptoms that You are Suffering from Osteoarthritis

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
4 Symptoms that You are Suffering from Osteoarthritis

As you age, the cartilage cushioning your joints starts wearing down, causing the bones to rub against each other. This causes osteoarthritis, which is a type of degenerative disease caused. The rubbing of the bones causes inflammation of the joints. The joints of the arms and legs along with the lower back are most commonly affected by this condition.

Here are some common symptoms, which indicate that you are suffering from osteoarthritis:

1. Pain and tenderness: An aching back, knees, neck and hip with severe pain are some of the most common symptoms of osteoarthritis. The pain caused during the early stage of arthritis is classified into tenderness and pain. A sharper pain may be felt while moving the affected joint in a certain way. Tenderness is the discomfort experienced when the joint is pressed along with visible swelling in the affected area.

2. Joint stiffness: Joint stiffness is another early symptom of osteoarthritis. It refers to the wooden feeling, which makes a person feel slow and sluggish. The urge to rest or go to bed should be resisted. Warming up the joints with gentle exercise or moving around cause relief. It also helps in reducing the stiffness and you can continue your regular activities with more ease.

3. Abnormal sensations: When the cartilage wears down, the rubbing of the bones against each other may lead to some abnormal sensations. Grating of the joints is common in people with osteoarthritis. One may feel that their joints are cracking or clicking while moving.

4. Loss of flexibility: People who are in their early stages of osteoarthritis may face difficulty with moving the areas which are affected. This joint stiffness and pain may lead to a loss of flexibility or loss of range of motion. Range of motion refers to the extent up to which one can move his joints normally. In case you are not being able to bend your knee fully or as far as you would have done it normally, you might be experiencing osteoarthritis.

Loss of flexibility occurs slowly and gradually. A person may hurt his back unusually during a football game or may experience a stiff back in the morning after waking up. This gets more intense with time. In the later stages, you may experience joint pain even while resting.

In case you experience any symptoms of osteoarthritis, you must consult a doctor immediately. The doctor will provide you with a plan aimed at managing and getting a quicker relief from the pain caused due to osteoarthritis. Several over-the-counter medicines, braces for supporting affected joints and range of motion exercises are also effective ways of managing osteoarthritis.

2758 people found this helpful

After gym. Wht should be eaten as protein. Or whey protein is good from health, it has a side effect. After gym I feel tried. At beside I am doing diet. My weight was 83. Now it is 79.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
After gym. Wht should be eaten as protein. Or whey protein is good from health, it has a side effect. After gym I fee...
Immediately after gym you should have carbs rich foods along with protein. You can take whey protein or any other nutritional supplement. Do exercise like yoga, push ups, plank etc. Avoid fast foods, junk foods. Avoid smoking, alcohol.
1 person found this helpful
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