Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Suparna Telang

BPTh/BPT

Psychiatrist, Pune

18 Years Experience  ·  200 at clinic
Dr. Suparna Telang BPTh/BPT Psychiatrist, Pune
18 Years Experience  ·  200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Suparna Telang
Dr. Suparna Telang is an experienced Psychiatrist in Sangamvadi, Pune. Doctor has helped numerous patients in his/her 18 years of experience as a Psychiatrist. Doctor is a qualified BPTh/BPT . You can meet Dr. Suparna Telang personally at Ruby Hall Clinic in Sangamvadi, Pune. You can book an instant appointment online with Dr. Suparna Telang on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - .. - 1999
Languages spoken
English
Hindi

Location

Book Clinic Appointment

#40, Sangamvadi, Sasoon Road, Pune Railway Station. Landmark: Near pune railway Station, PunePune Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Treatment & Management of Stress

Get Cost Estimate

Treatment of Mood Disorder

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have sciatica problem as confirmed by miot hospital after mri report. I am feeling very painful back problem. My age is 57. I want to consult you in person when I will visit kolkata on 10th november-2015.

MBBS
General Physician, Cuttack
I have sciatica problem as confirmed by miot hospital after mri report. I am feeling very painful back problem. My ag...
If you have a spine problem detected after MRI and you are having sciatica you have to consult neurosurgeon
1 person found this helpful
Submit FeedbackFeedback

How to get free from smoking addiction? Please help me.

Reparenting Technique, BA, BEd
Psychologist,
The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
You found this helpful
Submit FeedbackFeedback

I am suffering with depression feeling like alone always how can I get rid of it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering with depression feeling like alone always how can I get rid of it.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
Submit FeedbackFeedback

Hello Doctor, My lover is not talking with me for 2 days and I'm not forgetting her and having studying problem how I forget her please.

BHMS
Homeopath, Chennai
Hello Doctor, My lover is not talking with me for 2 days and I'm not forgetting her and having studying problem how I...
Dear lybrate user if you love her talk to her and try to solve the issue, going against your wish may hurt you at this crucial time, be more friendly with her.
2 people found this helpful
Submit FeedbackFeedback

I'm27 years my fiance 22 years we loved past 8 month and going to marry next year but starting from we fight each other always she can't able full fill my expectations. I'm totally stressed. Is there any solution.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Dear Lybrate user you need to do premarital councelling. It is available in all tier 1 and 2 city. For that both of you need to go to psychologist or psychiatrist. All the best.
You found this helpful
Submit FeedbackFeedback

I am 17 year old and I am suffering back pain from last two weeks and feeling stress due to studies what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 year old and I am suffering back pain from last two weeks and feeling stress due to studies what to do.
Rest must and avoid long sitting tk break between work and a soft pillow for back support. Heat fermentation twice a day.
You found this helpful
Submit FeedbackFeedback

De-Stress Yourself with Homeopathy

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. in Counselling and Psychotherapy
Homeopath,
De-Stress Yourself with Homeopathy

Feeling stressed out? Don’t reach for the pills just yet; there is a better option out there. Almost all conventional methods of treatment come with side effects, no matter how effective they are. Why not opt for an equally effective method, but without side effects, yes you heard it right! Homeopathy is a method of treatment that is effective and free from side effects.

Here are some homeopathic remedies that can help you de-stress:

1. Be active: Feeling stressed of late? Time to get your running shoes on. Research proves that exercise is one of the best remedies for stress, activities such as running and swimming release ‘endorphins’ in the system, which uplift your mood. So go for an early morning jog or a late evening swim, whatever suits you just make sure that you get some exercise on a regular basis.

2. Diet: Stress can result from an improper diet where the body is not well nourished. The body needs its share of various vitamins and minerals to function optimally. So it is important to eat a well balanced meal and avoid eating junk food. Eating unhealthy food can cause reactions in the body that lead to various diseases.

3. Be connected: Being connected does not mean being connected on social media, rather forming and nurturing ‘people to people’ connections. Talk to people, getting involved in team activities and participating in various sports. Form meaningful relationships with others so that you have someone to listen to you when you feel weary and low. Staying isolated can cause symptoms of stress to aggravate.

4. Start a hobby: If you don’t already have one, spend some time doing things that give you pleasure. It can be something that gives you a sense of accomplishment. Doing such activities will keep your mind active and reduce stress levels.

5. Medications: Apart from the above, homeopathy has medications such as Nux Vomica which is used to reduce anger and impatience. For people who are stressed due to overwork, Kali Phos is an effective remedy. In case of prolonged grief such as the one resulting from a sudden demise in the family, Natrum Mur and Ignatia are advised. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

5011 people found this helpful

I am having sugar for last 16 years. On oral medication. But I use to smoke about 10 cigarettes and unable to get rid of what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This extent of smoking for a diabetic is bad medicine, really. You have to stop smoking, but you must also want to stop. It is in the decision, that much help and support to cease the habit, is going to be very potent. Nothing can happen if you don? t cooperate from wanting to quit. Diabetes will affect the heart, the kidneys, the eyes among many other organs and smoking will affect them directly leading to many complications. The worst I can think of the damage to the kidneys. If that happens, you could be on dialysis, which is not only incorrigibly expensive but the whole process and frequency is very, very tedious. Please give this a serious thought and stop immediately and abruptly. It will be difficult but it is worth the effort. This knowledge is astounding and scary. That information itself should help you stay out of it. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. And one of its effects is to affect the erectile capacity of your penis. There are more than 4000 harmful chemicals in cigarette smoke! then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages, and when temptations are at their highest.
2 people found this helpful
Submit FeedbackFeedback

I am 20 years old. I am married women. After 1 year marriage my husband no coming home on time always late night. After coming home he sleeps I don't know he don't care n actually I am 6 month pregnant I feel really bad my baby because if he don't love me then I would he love my baby. He try to avoid me. Don't care. Always tried to stay away. I feel bored now help me please what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems like your husband may be having a problem with the responsibility of looking after a baby. Some men are like that who get easily put off or intimidated by the prospect of having a child. You must take him and visit a counselor and get this sorted out. If he is drinking and coming late, I suspect that he may be drowning his'sorrows' but could inadvertently get into addictive levels. In fact thisis hte time you need maximum support and need to be in a calm and composed temperament. This could even jeopardize the health of the unborn child because of your suffering. If he does not change, I suggest that you go to your parent's' place to deliver the child. You could also approach his parents to find out if they can intervene effectively. He may also be in bad company who could do a lot of influnence to take him away from his responsibilities. Do not let this be and your actions may prove to be healthy for your new family and that of your child.
You found this helpful
Submit FeedbackFeedback

Hi I am 18 yrs old. I cant control my anger, whenever I get angry I feel like 2 breakk something. Until and unless I break nothing I dont get calm. moreover I feel sad most for the times, I cry alot. I was never like this before. I feel lonely most for the times. I feel like i am depressed. can you please help me out?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
The way you wrote about your problem or is evident that you are going through depression. Are there any problems in your family or your personal life that you are not able to solve. You definitely need to take help and talk about your problem. Anger is also an expression of depression and frustration in some people.
1 person found this helpful
Submit FeedbackFeedback

I am feeling like choking because I have left smoking is it normal. I was smoking like from last one year almost 10 cigarette daily.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is probably a sensation that makers you want to remember your smoking days and hound you back to the addiction. You were smoking heavily and os the addiction will act like an entity to entice you back to it. Stay with your decision and if you wish you may visit an ENT specialist and examine this sensation in your throat. I am glad you have quit and you must do everything you possibly can to keep this resolve. You will be tempted by circumstances and people many, many times inadvertently to relapse but do not succumb and stick to your resolve come what may.
5 people found this helpful
Submit FeedbackFeedback

What nonsense this sex is, why I always think about it, how can I get rid off, as I see girl a sensation starts in my body, I see all nonsense dream leads to night fall. Please suggest me.

MD - Homeopathy, BHMS
Homeopath, Kolkata
What nonsense this sex is, why I always think about it, how can I get rid off, as I see girl a sensation starts in my...
Don't worry, it is normal for almost all young but night fall more than once in a week causes week memory, indigestion and develop chronic diseases. To avoid all the things you should go through proper characterized homeopathic case recording for your individualized treatment else your problem will persist.
You found this helpful
Submit FeedbackFeedback

Due to some my personal issues I am in stress from last 15 days how can I reduce it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Due to some my personal issues I am in stress from last 15 days how can I reduce it.
Solve the personal problems to ideally remove the stress. Stress beyond your capacity in either the intensity or long duration is never good for any person. The stress that you feel is not dependent on the stressor i.e. the time-bound work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
You found this helpful
Submit FeedbackFeedback

I am very lazy and can't find a way to be active and working. What should I do ? I have lots of studying to do . I am 22 years old . This also makes me feel frustrated and depressed . Kindly help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am very lazy and can't find a way to be active and working. What should I do ? I have lots of studying to do . I am...
Planning is important for every work. First divide the syllabus. How many chapters. Write on one note book. Write how many questions in each chapter. Start slowly with small questions. Then note down how many questions are you covered for one day. Based on your capacity you may plan how much time it will take then you will achieved. Without planning simply sit in the in the home and imaging unnecessarily about I am very lazy etc it is useless. Try the the work. Slowly solve in a systematic manner. Then you achieved be think always in a positive manner. Do not get depressed easily you have very good capacity use it in a proper manner. Ok best of luck.
2 people found this helpful
Submit FeedbackFeedback

I used to smoke daily 2 packets of cigarettes for the last 3 years but Now I want to stop smoking. Is there any side effects if I suddenly stop smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear there are no side effects on quitting smoking. You are just smoking for three years and therefore withdrawal symptoms are also rare. You should quit now and drink a lot of water and two to glasses of fruit juices. You can do it without any trouble. Go ahead. Take care.
1 person found this helpful
Submit FeedbackFeedback

My wife is having multiple personality disorder, she turns very dangerous if she don't take pills, it's hard to live with her, please guide me well.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The multiple personality can create multiple problems. It is a very complex disease and without knowing much of her background, I suppose you might be her only hope and solace. Since you are married to her and for several years perhaps too, you are the only person who has reached this level of intimacy with her. That could be the nemesis too but if you undertook to see her through her worst phase, then you could have a reasonable life with her. One thing is very clear and it seems like you have understood that too, is her strict adherence to the medical prescriptions. That is mandatory and that is important for you to personally monitor; and periodically take her for psychiatric reviews. Apart from that she needs intense psychotherapy with a dedicated professional competent in dealing with this condition. There will be a lot of follow-up from this therapy and again I see you taking an active role. If her parents or siblings are around or can come and relieve you periodically, that will give you welcome breaks that will be tremendously good to recharge yourself. The professional is sure to put her on a regimen of exercise, both physical and neurological, a tight time-schedule filled with important and interesting activities, and a socializing program. Consider this a lifetime task and you must dedicate yourself to it completely, if you want to spend a reasonable time with her for the rest of your lives.
You found this helpful
Submit FeedbackFeedback

Hello doctor I'll get married after a year. I am afraid from responsibilities. How to make my self worthy in carrier and in personal life. Thanks.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello doctor I'll get married after a year.
I am afraid from responsibilities.
How to make my self worthy in carrier ...
You need to be very clear about what you are doing and why you are doing it, whether it is your career or marriage. You need to be clear about what you expect from your marriage and your spouse. At the same time be clear about what responsibilities you would like to shoulder after marriage. Your life will change a lot after marriage and you will be having new role/s. Please check with yourself, what are those responsibilities that you are afraid of, and what makes it so scary for you? Then discuss it with someone who can help you. Also observe, how others are managing similar challenges. Set your own limits. Marriage is" interdependence". Any relations is necessarily" Give and Take" so" give" and" receive" gracefully. Try to understand how you have been shouldering responsibility in life, till now and have faith in yourself for the same. If you have self respect, you will find yourself worthy of any role and responsibility. It is advisable to talk to your fiancé about his expectations from you after marriage and you also can discuss what you would expect from him as your husband. Open communication, realistic expectations from others and self, setting goals and making sincere efforts to achieve them will make you more confident about yourself and you will feel worthy of any role/responsibility. All the best.
6 people found this helpful
Submit FeedbackFeedback

My wife suffering with depression and taking following medicine: flucita, retizol 0.50, clonam 0.5, panoz-d, e-tego is this medicine is right for depression?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Different doctors prescribe different medicines for depression according to their own perception of the situation. Generically the given drugs are apt. But the effect depends on the type and condition of depression. Work with your psychiatrist for cure. Take care.
You found this helpful
Submit FeedbackFeedback

I cannot focus in class I can rarely give my 100% attention to anything be it studying or gaming. I always keep losing focus. While in a group I start day dreaming even though others are talking. I am hyperactive there always needs to be something or the other in my hand to play with and when I cant find anything I play with people's earlobes. I have frequent headaches where my head feels very lazy it feels like I just want to keep my eyes closed. And when this happens I cannot figure out whats happening in my surroundings. This happens not only while studying, gaming but also while i'm driving because of which I have to apply sudden brakes. Please help me all of this is affecting my studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
3 people found this helpful
Submit FeedbackFeedback
View All Feed