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Dr. Suparna Telang

BPTh/BPT

Psychiatrist, Pune

18 Years Experience  ·  200 at clinic
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Dr. Suparna Telang BPTh/BPT Psychiatrist, Pune
18 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Suparna Telang
Dr. Suparna Telang is an experienced Psychiatrist in Sangamvadi, Pune. Doctor has helped numerous patients in his/her 18 years of experience as a Psychiatrist. Doctor is a qualified BPTh/BPT . You can meet Dr. Suparna Telang personally at Dr. Suparna@Ruby Hall Clinic in Sangamvadi, Pune. You can book an instant appointment online with Dr. Suparna Telang on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - .. - 1999
Languages spoken
English
Hindi

Location

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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
200 at clinic
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Sir, My name is Raghu and I am suffering from anxiety from 1 year. Each and everything I used get anxiety. Sometimes anxiety last for 1 day. Can you please suggest me how can rectify this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir,
My name is Raghu and I am suffering from anxiety from 1 year. Each and everything I used get anxiety. Sometimes ...
Homoeopathy has good treatment for your problem, without causing adverse effects. To start with, take homoeopathic medicine arsenicum alb 30 daily in the morning and in the evening and give feedback after 4 days.
3 people found this helpful
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My father is taking a tension and speaking himself, he is taking some medicine from last two year. But no result found. Sometimes he feel good when he takes green tea regular. Please suggest me best medicine for him.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My father is taking a tension and speaking himself, he is taking some medicine from last two year. But no result foun...
Dear Lybrate User, It would be helpful if you talk to your father and find out what is causing his tension. Help him to explore various options to reduce the stress. Also find out what medicine he is taking and ask if it is helping him or not. Accompany him, next time he visits his Doctor. Speak to the Doctor yourself and find out what is happening to your father, what medicines he is taking. Discuss with the Doctor and find out if Counselling would help your father. Then do the needful. All the best.
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Bipolar can be treated by Allopathy or homeopathic drugs? Which is more effective? Tnx.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Bipolar can be treated by Allopathy or homeopathic drugs? Which is more effective? Tnx.
In my humble opinion, allopathic drugs are the agents of choice for treatment of bipolar disorder. Lithium that you are on is among the best medicines for bipolar disorder provided it is prescribed in the proper dosage and monitored properly. In cases where lithium is ineffective, many other agents are available to treat this condition. Take care!
4 people found this helpful
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He is too social to get enough time to be at home. I am aware of all his plans and schedules. But most of the time this lifestyle bothers me and I remain quite and he doesn't like my mood swings and all this leads to cold wars once or twice a month. Am. I wrong to expect his time. He is free to be his way but can't I expect too. We are happy with each other as couple but this issue is rising again and again. How shall I avoid or mend this issue.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
He is too social to get enough time to be at home. I am aware of all his plans and schedules. But most of the time th...
Just calm down and take care of yourself. If you are happy as a couple then just take it easy. There are many things about your relationship which are not clear here. Your mood swings could be due to your high expectations. Learn to manage yourself and focus on being good and do your part. If you want further clarity then a direct contact with an expert in relationship is absolutely essential. You may connect me either in person or online further guidance, support and great relationship.
2 people found this helpful
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I am 23 years male and I am feeling depression and anxiety I always feel some strange fear in me all the time surrounded by me which makes let me feel terrible, I want to add something year (s) back I wasn't like this no fear at all, all the time full of confidence now its different scenario for me. But the main issue since my childhood was, that when ever I used to talk someone I never used to pay attention and immediately ask the people I talk, what you said repeat, why am I like this? Always it used to make me feel I have to put some extra effort on my brain to hear and understand what they saying a bit laziness maybe and my mind always be like somewhere else and well this was something since child problem and now new problem which arising is I am very much feeling nervous when I respond to new people I reply in slow manner which they notice and think why am I replying like this? and my attention level is very low I am unable to focus what ever is said in my job for my training am afraid of such complications and memory weakness forgetting a lot and many more please help me I am very much worried.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years  male and I am feeling depression  and anxiety I always feel some strange fear in me all the time surro...
You are probably distracted by a lot of fantasizing that may have many influences. One is that you may be troubled about something that you may not have been aware about. Talk to your parents and see if they know of anything that might have contributed to some stress during your developmental years. The stress has already had an impact in you through the depression and the BP at such an early age. It is also possible that you have a short attention span because you could be very intelligent and the things around you are not stimulating enough to grab your attention adequately. Then the mind tends to wander and pay less attention to what people are saying. It could also be a defense against responding to people where you can justify yourself by not paying attention enough to give proper responses. In all this I have a serious suspicion that you may be very sensitive to rejection: that is, you are so afraid of people not liking you and therefore rejecting you, and that you would want to do everything possible to avoid it but will inadvertently set it up. This may happen because at some point in your life you may have experienced traumatic rejection and that has impressed itself so strongly in you that without your awareness you will be extra-careful to avoid it but yet set it up. If any or all of this is true you must meet with a counselor and sort these matters out. Your parents? help must be solicited to give a lot of input about your past but to also be the support you will need to sort it out. To deal with the rejection you must learn to accept yourself i.e. to love yourself unconditionally. Discuss this with your counselor and you will come through with flying colors. Don?t play any ?blame game? but focus on the fact that a likely problem has been identified and there are solutions to resolve the same.
7 people found this helpful
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I am a 34 yrs old housewife. Have 2 daughters - 11 yrs and 1 yr old. I am in continuous pressure for not having a son. This tension is multiplied by my mother in law who wants a grand son desperately. My husband is very much supportive but I am unable to control my thoughts and keep on thinking about it. It has led me to a depression like situation. I want to work as I am well qualified but due to small baby, cant go out. Our is a nuclear family. Sitting at home, managing 2 children and continuously thinking about these things has made my life depressing. Please suggest some solution.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
This is sad, that your mil still wishes for a son in this day and age. Are you also wishing to have a son? what will you lose if you don't have one. These days there are many options like adoption, ivf, surrogacy to get over this problem. Yet this will be your responsibility to take care of another child. Your mil wouldn't be around after some years. You need to be assertive about your dreams. If your husband is with you, then what is the problem in telling your mil unless there are chances of some loss of prestige and respect in family or financial gain. You need to weigh your priorities and decide the pros and cons of each option and see which works for you in the long run with least damage. Counselling helps in taking such tough decisions of life and connect with yourself and your needs and wants and strike a balance with others expectations. Click on private chat to connect with me.
2 people found this helpful
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I left the job 2 years back & now i am very depressed & suicidal thinking. Please help me.

B.A.M.S
Ayurveda, Noida
I left the job 2 years back & now i am very depressed & suicidal thinking. Please help me.
Life is not only for job. Jobs are coming and going. Try agin. And love lough and injoy life. Be always with friends and society. Not alone. Ok.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 bad behaviors every man should pay attention to

In light of the several recent cases of men battering their wives and maltreating women, it’s about time we talked about certain unhealthy character traits


The statistics of people, especially women in Nigeria, who are abused daily or sustain permanent life-altering physical and psychological injuries is startling.

In trying to attain a more healthy and peaceful society, here are 6 characteristics every man should get rid of:

A few of the initial behaviors you may want to check are intense jealousy, fixation and history of abuse. If you have relatives that have been known to be violent in the past in any way, then you may want to address that.

Here are the six other behaviors to look out for:

Threats: If you tell a lady to do something and she doesn’t oblige you request, you shouldn’t then resolve to threats and violent promises. Being calm and reasoning things out is the way forward.

Commanding behavior: No one likes to be ordered around. A woman is not a piece of furniture that can be pushed around. Respect everyone around you and treat them the way you would like to be treated.

Irrational mood swings: If you notice that you go from 0-100 in a second, then you have an issue on your hands. Get the help of a therapist or prayers, whatever helps.

Destructive behavior: There are so many ways you can have an argument without throwing something against the wall or putting your fist through a wall.

Harmful insults: Watch the words that come out of your mouth. There are certain things we say in the heat of the moment that we can’t take back. However, if they occur often, then you should check it.

Violent outbursts during arguments: Lastly, if your voice keeps rising during arguments to a point where the people in the next compound feel like they are in the same room as you or the person you’re arguing with is flinching, then there’s an issue.

Finally, in regard to this issue, if you know anyone in an abusive relationship or you may be in one yourself and you are the abuser, use these signs as a check and get some help.

What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dull my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dul...
Dear Divya. Welcome to lybrate. Congratulations on your aspirations. You will succeed. You have to find a balance of studies, physical activity, entertainment and hobbies. Diet should include lots of fruits, green vegetables and nuts. Water and sleep abundantly. Take care.
1 person found this helpful
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I didn't have concentrate power mainly in class room, I have sleeping problem while studying. When I open the book automatically I will sleep, how I can concentrate on my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I didn't have concentrate power mainly in class room, I have sleeping problem while studying. When I open the book au...
You could be having a spurt in your growth hormone and will feel this level of sleepiness and tiredness. In the meantime examine the following for relevance to your current age: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
5 people found this helpful
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How can I help the lady who are having the low self confidence and I am always telling him that do not take tension. Help me plzz.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I help the lady who are having the low self confidence and I am always telling him that do not take tension. ...
1. Stay away from negativity and bring on the positivity This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it's time to seriously consider getting away from those individuals who put you down and shred your confidence. Even a temporary break from Debbie Downer can make a huge difference and help you make strides toward more self-confidence. Be positive, even if you're not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes. 2. Change your body language and image This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you'll be envisioning someone who is self-confident. Look at the person you are speaking to, not at your shoes--keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying. Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out. 3. Don't accept failure and get rid of the negative voices in your head Never give up. Never accept failure. There is a solution to everything, so why would you want to throw in the towel? Make this your new mantra. Succeeding through great adversity is a huge confidence booster.
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Hi nowadays am not interested in anything feeling confused always negative thoughts comes on my mind my hubby is a very strict person he spends little time with me he always used to watch TV at bedroom too he has no personal words to say with me at bed time no loving words no romance always he shouts me on simple matters lost intimacy with him I started to hate him now days I hate talking with others am stopped loving him waiting for him not even ready to wait for his phone calls those things made me feel badly fed up with my marriage life only think i do with interest is using social network who ever talks favor for me at social networks am getting impressed on him those thoughts make me more depressed abt my marriage life .Please help me to get back to my marriage life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, please understand. Every person are not alike. Behavior changes. 90% of men are like this. Instead of worrying whether he loves me or not, why don't you love your family and life? I can assure you, he is loving you. His personality is so that he is not showing it. That is all. You cannot change his personality. But you can change his attitude towards you. For that you have to change your attitude towards him. Take care.
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Sir/ Mam, I'm a 24 year old seeking government job and also learning graphic and web designing. But these days I have become unable to concentrate on anything. I'm having anger issues my family has become a disgust to me, as they always get me wrong. I have recently lost some of my friends as I got to know that they were circulation false allegations and sneering about my character. And then my best from my college lied to me for her so called boy friend. I can not trust people. I have a boy friend he is supportive but I'm always insecure. And all these are affecting my study, I can not concentrate, I'm always afraid. I know I need to practice things but I'm scared that I will not be able to study. An emptiness is always swallowing me.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user You seem to have low self-esteem which is ok it can be improved. And insecurities and anger can be a result of it. You can take mind training and get focused on your career by living happily by not becoming angry and not getting disturbed stressed and anxious by things you have mentioned above. Psychotherapy and clinical hypnotherapy works great in this. You can consult a good psychologist or a psychotherapist. You can also take this mind training online. Contact me in private for a free consultation.
1 person found this helpful
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, I appreciate that you got the courage to have your question answered on a public forum. Dementia can greatly affect a person's relationship to food and eating. The behavioural, emotional and physical changes that take place as dementia progresses can all have an impact upon a person's eating habits and on their intake of food and drink. It is important to do what you can to make sure that the person you are caring for enjoys their food and eats a healthy, balanced diet. As dementia progresses eating can become difficult for some people. However, by making a few changes you can help keep mealtimes as enjoyable and stress free as possible. Proper nutrition is important to keep the body strong and healthy. For a person with Alzheimer's or dementia, poor nutrition may increase behavioral symptoms and cause weight loss. The basic nutrition tips below can help boost the person with dementia's health and your health as a caregiver, too. Provide a balanced diet with a variety of foods. Offer vegetables, fruits, whole grains, low-fat dairy products and lean protein foods. Limit foods with high saturated fat and cholesterol. Some fat is essential for health — but not all fats are equal. Go light on fats that are bad for heart health, such as butter, solid shortening, lard and fatty cuts of meats. Cut down on refined sugars. Often found in processed foods, refined sugars contain calories but lack vitamins, minerals and fiber. You can tame a sweet tooth with healthier options like fruit or juice-sweetened baked goods. But note that in the later-stages of Alzheimer's, if loss of appetite is a problem, adding sugar to foods may encourage eating. Limit foods with high sodium and use less salt. Most people in the United States consume too much sodium, which affects blood pressure. Cut down by using spices or herbs to season food as an alternative. People with Alzheimer's or dementia do not need a special diet. As with anyone, eating a well-balanced, nutritious diet is important for overall health. As the disease progresses, loss of appetite and weight loss may become concerns. In such cases, the doctor may suggest supplements between meals to add calories. Staying hydrated may be a problem as well. Encourage fluids by offering small cups of water or other liquids throughout the day or foods with high water content, such as fruit, soups, milkshakes and smoothies. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
1 person found this helpful
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How to stop bitting nails. Please help me, I am seriously not able to leave it, I am also taking treatment for depression.

MBBS, cc USG
General Physician, Gurgaon
How to stop bitting nails. Please help me, I am seriously not able to leave it, I am also taking treatment for depres...
This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost)
16 people found this helpful
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I was just thinking about the issue what has happened last year but I was not unable to forget that. How to forget that.

BHMS
Homeopath, Delhi
Divert your mind to some constructive things. Something that has happened has nothing to do what you are now. You are still breathing, that means you are living, and how amazing is that.
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My body more paining problems So I am not do anything. Give any tips and solve my problem.

MBBS
General Physician, Cuttack
My body more paining problems So I am not do anything. Give any tips and solve my problem.
It could be due to deficiency of vitamin d3, b12, calcium 1. I advice you to get your blood tested for hemoglobin, vitamin d3, b12 and calcium 2. Consult physician with report for advice and treatment.
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I can I forget my painful past and be motivated for a bright future. I have to buy land n make a home as now I live in rent n I am not from a rich family. Presently I work as a teacher n I have my parent and a sister. I am 25 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
I can I forget my painful past and be motivated for a bright future. I have to buy land n make a home as now I live i...
it is good that you you decide what u want in life. with positive mental attitude you can find the means of attaining it. you have right focus in life. it is the matter of time when you attain that.
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