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Dr. Suparna Telang

Physiotherapist, Pune

500 at clinic
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Dr. Suparna Telang Physiotherapist, Pune
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Suparna Telang
Dr. Suparna Telang is a renowned Physiotherapist in Camp, Pune. You can visit her at Usha Nursing Home in Camp, Pune. Book an appointment online with Dr. Suparna Telang and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Usha Nursing Home

No. 149, Mahatma Gandhi Road, Camp, Landmark: Near Camp Police Station, PunePune Get Directions
500 at clinic
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Patient is 40 years old female, 52 kg, 5.3 feet. Symptoms are general Body pain especially in lower leg calf muscle. No sugar & BP. A variety of Blood tests are all normal. One Docter opined that it is fibromalgia. Allopathic Medicines ineffective till now. What is the remedy?

DNB, MBBS, Fellowship in foot and ankle surgery
Orthopedist, Noida
Have u got her Vitamin D levels and vitamin B12 levels done, if no, get these levels done, low vit D or B 12 levels could cause the above symptoms.
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I have a problem. That, when I work on mathematics so long or when I do a complicate math work my head became stiff and eyes become blur and feels vomiting. I can not tally accounts in office manually. What is the problem. What Will I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem. That, when I work on mathematics so long or when I do a complicate math work my head became stiff a...
Due to neck toward bending do stretching exercise of neck in daily routine and avoid toward bending tk break between work and study heat fermentation twice a day.
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I always have a back ache and stomach ache no medicine is able to cure it please help me to cure this problem.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I always have a back ache and stomach ache no medicine is able to cure it please help me to cure this problem.
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I am 30 and I have pain in right hand and wrist sometime and as I rotate my wrist I get a clicking sound and pain is gone, kindly suggest me is it normal, acc to me I feel I overuse my right hand a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 and I have pain in right hand and wrist sometime and as I rotate my wrist I get a clicking sound and pain is ...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 25 years old. I have back pain. I used pain relief ointment. But no work done. What should I do?

MPT, BPT
Physiotherapist, Noida
I am 25 years old. I have back pain. I used pain relief ointment. But no work done. What should I do?
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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What Is Tennis Elbow? How Can It Be Dealt With?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
What Is Tennis Elbow? How Can It Be Dealt With?

You can be diagnosed with a tennis elbow even if you have never been on a tennis court! A tennis elbow refers to tendinitis or swelling of the tendons in the elbows and arms. Tough tissue bands that join the muscles of the arm to the bone are known as tendons. This affliction is one of the most common reasons for elbow pain and can affect men and women at any age. However, it is most commonly seen in patients who are around 40 years old.

Tennis elbow develops gradually and is triggered by repetitive motions that strain the muscles or put too much pressure on the tendons such as sports that involve swinging a racquet, weight lifting or hobbies like carpentry, knitting, typing or painting.

Most cases of tennis elbow resolve themselves with time as long as you rest the elbow and give your tendons a break. Some things you could do to speed up the healing process are:

  1. Soak the elbow in an ice bath for half an hour every 3 to 4 hours. This should help relieve the pain and reduce swelling.

  2. Use an elbow strap to support the arm and prevent further strain in the injured tendon.

  3. Exercising the arm to reduce stiffness and increase the possible range of motions. This will also make your tendons more flexible. However, exercises should be done only under a physiotherapist’s guidance so as to prevent any further damage. Additionally, your doctor may also suggest physiotherapy, to strengthen and stretch the arm muscles.

  4. Over the counter, anti-inflammatory medicines such as ibuprofen or aspirin can also help reduce the pain and swelling. These drugs should not be used without a doctor’s guidance as they can cause a number of side effects. In some cases, these side effects can slow down the healing process.

  5. Painkiller or steroid injections may also be prescribed to temporarily ease the pain and swelling around the elbow.

In some cases of severe tennis elbow, these forms of treatment may not be effective and if you are still suffering from pain and swelling for over 4 months, you may need to consider surgery. Surgery for tennis elbow involves removing the damaged section of the tendon and repairing the remaining part.

Recovery from a tennis elbow may seem slow but it is essential to be patient and avoid lifting weights or putting any strain on the arm during recovery. Once the swelling has completely gone down and you feel no pain or tenderness in the area, only then should begin using your arm normally. Consult an Expert & get answers to your questions!

4729 people found this helpful

My middle finger is stiff in the morning. After giving some rubbing its back to normal. Could you please tell me the medication.

NCCH & MCH
Homeopath, Kolkata
My middle finger is stiff in the morning. After giving some rubbing its back to normal. Could you please tell me the ...
Dear user please get your uric acid and ra factor checked it to know the cause thereafter it can be delt with and for time being use rhus tox 200 in morning hrs a dose.
1 person found this helpful
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I have feeling pain on my upper knee after 2 days pain was on left upper whole thigh taking pain killer subsides the pain. But after 2 days there is lot of tight ness and swelling on upper side of the knee kindly suggest what action should I take as am having lot of pain n not able to perform day to day work. Thanks Jeetinder.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
Orthopedist, Hyderabad
I have feeling pain on my upper knee after 2 days pain was on left upper whole thigh taking pain killer subsides the ...
Since pain has increased, along with new symptoms like tightness and swelling, best to consult an orthopedic surgeon near you.
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Sir I am great player of high jump sir I have pain in my backbone please give me answer fast.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Sir I am great player of high jump sir I have pain in my backbone please give me answer fast.
Take proper rest. Avoid forward bending and heavy lifting. Avoid prolonged sitting and standing. Take hot fermentation. Do spinal strengthening exercises. Avoid jumping for further injury for some time.
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I have 2 stent and right branch complete blocked. For the past 10 days I am having pain in the left hand and left shoulder joint. Is the pain related to the heart.

BPTh/BPT
Physiotherapist, Delhi
I have 2 stent and right branch complete blocked. For the past 10 days I am having pain in the left hand and left sho...
Pain is related to your shoulder joint. Get x ray for shoulder joint. Start with Physiotherapy treatment and learn exercises. Don't lift heavy things. Don't drive. Apply volini cream before sleeping.
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