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Dr. Suparna Telang

Physiotherapist, Pune

500 at clinic
Dr. Suparna Telang Physiotherapist, Pune
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Suparna Telang
Dr. Suparna Telang is a renowned Physiotherapist in Camp, Pune. You can visit her at Usha Nursing Home in Camp, Pune. Book an appointment online with Dr. Suparna Telang and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Usha Nursing Home

No. 149, Mahatma Gandhi Road, Camp, Landmark: Near Camp Police Station, PunePune Get Directions
500 at clinic
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I'm 23years old boy and daily when I'm getting up from bed daily suffering from Body back pain?

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm 23years old boy and daily when I'm getting up from bed daily suffering from Body back pain?
apply volini gel on back, do warm fomentation. avoid forward bending. do back stretching exercises in pain free period. it will help you.
1 person found this helpful
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My mother is 55 years old, She is suffering from knee joint pain as well as back pain. What should we do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 55 years old, She is suffering from knee joint pain as well as back pain. What should we do ?
calcium supplements must do physiotherapy treatment nw for few days then do gentle strength exercise. avoid long sitting, standing and toward bending
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I have severe stomach ache during my dates. Complete back and legs are paining please suggest something

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I have severe stomach ache during my dates. Complete back and legs are paining please suggest something
Take hot water bottle heat therapy. Tab meftal spas when there is severe pain. After periods are over the exercise regularly and eat well balanced diet.
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I often get muscle pulls while running in spite of warming up and stretching before and after running. Could you please let me know how to cure muscle pulls through natural cure?

BPTh/BPT
Physiotherapist, Mumbai
I often get muscle pulls while running in spite of warming up and stretching before and after running. Could you plea...
Hi it's good that you do warm up and cool down exercise. Just keep yourself hydrated, sip water before, during and after exercise. You can also keep check on calcium and vit. D levels.
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I have a back pain in last 2 months ,i am 20 years old, have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 2 months ,i am 20 years old, have if got any relief. What should I do now?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am facing knee pain since 2 years. When I am going to bed this is very un comfortable to me please give me any suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing knee pain since 2 years. When I am going to bed this is very un comfortable to me please give me any sugg...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My mother's age is 56. Since 5 years her knee greese is finished. She cannot walk smoothly. She changed many doctors but her problems is still remains. Is their any treatment to full recovery. Without operation ?

B.A.M.S
Ayurveda, Noida
Before operation must try these tips 1. Walk slowly 2 times every day. 2. Take methi dana 1 tsf and ajaye 1/4 tsf. Once in the morning. 3. Vatari ras 2 tab and punarnavadi mandoor 2 tab bed time once with water.
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I am a 25year male, whenever I play any outdoor game or go for a trek, my whole body suffer from pain for 2, 3 days.Please do help

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
You may be suffering from vitamin and calcium deficiency. I would recommend that you get your vitamin levels checked. Drink plenty of water. Nimbu pani with salt and sugar is also good after outdoor activity as it will replenish the salts in your body.
5 people found this helpful
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I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain killer, but no result. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain kil...
Nw start physiotherapy treatment for few days then start gentle exercises of ankle but avoid weight on ankle and avoid overstrain activity of ankle.
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Experiencing lower back ache, bloated belly, leg pain, stomach cramps. What could be d reason for this?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Experiencing lower back ache, bloated belly, leg pain, stomach cramps. What could be d reason for this?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain/ cramps though there may not be any pathological reasons for back pain.
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My back all side pain what can I do. With my left head pain. please give me some important tips.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My back all side pain what can I do. With my left head pain. please give me some important tips.
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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My friend has a very bad pain in her legs. So plzz give some remedy to get fast relief from the pain.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My friend has a very bad pain in her legs.
So plzz give some remedy to get fast relief from the pain.
Goodevening mam please do a hot water fermentation and then a a few active ankle toe movements and calf stretching. Kindly elevate your leg while lying down and then your pain will slowly reduce.
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In my knee locked (like pain in my knee, for some time I cannot straight my leg, what I do?

DHB
Homeopath, Sagar
In my knee locked (like pain in my knee, for some time I cannot straight my leg, what I do?
Dear Take following homoeopathic medicine Rush tox 200 five drops twice daily with some water if you need more advice you can consult me privately
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I am a male and I work in gym my joints suddenly pain up but have to do work what medicine I should take.

MD - Homeopathy
Homeopath,
I am a male and I work in gym my joints suddenly pain up but have to do work what medicine I should take.
Yes is due to sprain, homeopathic medcicines like rt, bry, cc, are very much effect but we must know more details to suggest better remedy.
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I am 22 year old male and I am having a terrible back pain as soon as I woke up from bed in morning, I don't know what to do and yesterday I consulted a doctor an he told me to sleep on the floor with pillow. Can you suggest me some ideas.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year old male and I am having a terrible back pain as soon as I woke up from bed in morning, I don't know wha...
Its a prevention's so sleep on the flat surface firstly avoid long sitting and toward bending take heat fermentation and muscle relaxant medicine do rest and 2nd option tk physiotherapy treatment best option for you.
4 people found this helpful
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Since I always have bloated and very tight stomach, is it ok fir me to drink milk (especially cold coffee) or shud I avoid it in any form. And what about giving lassi coz I like it n is it beneficial in anyway since I have muscular dystrophy , I need some strengthening for my muscles n bones.

MBBS
General Physician, Bangalore
Since I always have bloated and very tight stomach, is it ok fir me to drink milk (especially cold coffee) or shud I ...
Is the bloating due to milk? if yes you have lactose intolerance and you would want to use alternative forms of calcium supplementation. If the bloating is not related to drinking milk and you have it after eating everything else then you can drink milk. Just lower junk food and spicy food. Lower your oil intake. Use oil which are rich in good fatty acids. Add more vegetables and eat mostly the seasonal fruits.
3 people found this helpful
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Hi doctor, for past few days I have pain under my feet area around the heel. Pls advise.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi doctor, for past few days I have pain under my feet area around the heel.
Pls advise.
You have planter fasciitis and need proper evaluation and then treatment. You can get cured with eswt
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I am a right arm spinner in cricket. From last 2-3 days my index finger and middle finger of right hands are paining when I close y fists or bend my fingers. Please help me with this.

BHMS, PhD Arthritis
Homeopath, Chennai
I am a right arm spinner in cricket. From last 2-3 days my index finger and middle finger of right hands are paining ...
HI, apply ice pack on your hand and fingers. do not lift anything or hold. avoid playing for 4-5 days take rest take homeopathic medicine Arnica 30 thrice daily for one week. Take care
1 person found this helpful
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3days ago my mother had a operation of the uterus which is coming Outside someday before. The operation was done by laparoscopy method but the problem is she has a pain on her shoulder and in her neck whenever she sits straight from today morning & when she sleep on the bed there is no pain. Only when she sits there is pain which she can't bear & want to lay on the bed. Sir please give me solution what's the reason for the pain & what should I do to reduce her pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
3days ago my mother had a operation of the uterus which is coming Outside someday before. The operation was done by l...
Give her Arnica 30 five drops n water thrice a day for two days. Also give her Zoridol MR twice a day. After surgery this us very common due to weakness. She should take rest. Do not give her thick pillow. Give support to her neck
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Sir, I have back pain since 3 years. Recently I got 1 baby. I can not even walk. Please suggest me to decrease my back pains.

MD, MBBS
Pain Management Specialist, Vadodara
Sir, I have back pain since 3 years. Recently I got 1 baby. I can not even walk. Please suggest me to decrease my bac...
Take Calcium 1000-1200 mg daily after consulting your obstetrician. You might have to take for long time. Do some exercise for back after three months of delivery.
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