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Dr. Suparna Telang

Physiotherapist, Pune

500 at clinic
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Dr. Suparna Telang Physiotherapist, Pune
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Suparna Telang
Dr. Suparna Telang is a renowned Physiotherapist in Camp, Pune. You can visit her at Usha Nursing Home in Camp, Pune. Book an appointment online with Dr. Suparna Telang and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Usha Nursing Home

No. 149, Mahatma Gandhi Road, Camp, Landmark: Near Camp Police Station, PunePune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have found that I have tight hamstrings from 2-3 years and they have made my knee pain continuously and had made my walking style look going side to side which is bad at the age of 15. Please tell me what should I do?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I have found that I have tight hamstrings from 2-3 years and they have made my knee pain continuously and had made my...
Hi Himanshu, Tight hamstring's muscles can be corrected by doing exercise on daily basis, so please do them to recover. If you require any guidance about which exercises should be done please consult physiotherapy.
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Sir, My knee ligament has broken before 4 days and now not pain in knee but when give weight on knee then leg is unbalanced and start some pain . So suggest me.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Sir, My knee ligament has broken before 4 days and now not pain in knee but when give weight on knee then leg is unba...
You need to use a brace to protect the knee. Get an mri of knee n if it shows complete tear then you will need acl reconstruction.
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When I feel tensed or worried I vomit, I don't know why it's is happening to me, it's happening to me from around 5 months back, I took tablets to avoid vomit but still when I am tensed or worried (like before going to exam hall) can you please suggest what could be done for this?

BPTh/BPT
Physiotherapist, Ghaziabad
When I feel tensed or worried I vomit, I don't know why it's is happening to me, it's happening to me from around 5 m...
Do x ray of cervical spine. When you on tense your cervical muscle got stiff. Bcz of stiffness of the cervical muscle blood circulation of brain are interrupt so you feel vomiting. When you have any tense you do slowly neck bending leftside to right side. Slowly neck rotation left right. Take hot fermentation on neck for 15 mints.
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I am running daily 2 km for the physical tests but now I suffer so much pain in the legs I have physical exam on June 6th ,how I cure this, please give suggestions,

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am running daily 2 km for the physical tests but now I suffer so much pain in the legs I have physical exam on June...
Hello Lybrate user .as you mentioned ths seems to muscle soreness in calf which very common because of muscles loading. After running do stretching of calf and myofascial release of calf, increase natural intake of calcium, apply cold packs for 20 min. Ths will help u.consult me for more details.
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Goodmorning sir, I have been suffering with sever lower back pain for past 15 days. No relief even after taking pain killers and applying gels like Omini, Volini, Iodex, Declofenac etc. Please guide, while walking I am feeling little better. Actually the pain moves around my waist where the pants tied.

BPTh/BPT
Physiotherapist, Gurgaon
its must be a localised lower back pain. I will suggest you to consult a good physiotherapist immediately for re educate your muscle condition
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Complete tear of anterior cruciate ligament is seen with retraction of its fibres Will it cure by physiotherapy.

Certification in Manual Therapy, MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
Complete tear of anterior cruciate ligament is seen with retraction of its fibres
Will it cure by physiotherapy.
Complete tear of acl requires an orthopaedic surgeon intervention. It might be fixed by reconstruction by graft. But it is solely on the discern of orthopaedician. But yes after the surgery physiotherapy plays a major role to put you back in life and to improve your quality of life.
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Sir. My right knee' s flesh upper right flesh used to pain when I just simply touch it by pressing it. Sometimes in climbing stairs it pains. I refered to the doctor he says no arthritis but knee cap doesnt pain only flesh pain and it is little fluffy as compared to other knee' s flesh. Tell me what shuld I do is it serious?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi, your pain is due to muscle weakness of thigh. Concentrate on quadriceps, hamstring strengthening. If you plan to go to gym, its well and good. Do extension curls, ham curls and leg press, static cycling in gym. Icing for 10 mins by covering cloth over ice packs is very important to reduce pain. Check for any foot wear modification. Wear soft sole shoes / slippers.
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I am 21 years old from some time my knees pain what I should do please help me sir I am waiting of your answer dear sir.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 years old from some time my knees pain what I should do please help me sir I am waiting of your answer dear sir.
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain.
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Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actually what I should do? I haven't took any medicine yet. It sometime occurs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actu...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My mother have pain in joints of knees I have already run some test on her the report suggest that or indicates that the phosphate amount in the body is very large i. E 320 just about. My mother is taking medicine regarding that taking the medicine from the doctor although there is relief in the pain but the pain has not completely yet the doctor says that these kind of things takes time. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother have pain in joints of knees I have already run some test on her the report suggest that or indicates that ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am having backpain from one week I am taking some painkiller tablets but it is not relief.

BPTh/BPT
Physiotherapist, Kota
I am having backpain from one week I am taking some painkiller tablets but it is not relief.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I am a 42 years old male and have a problem with my hands they go to sleep often and sometimes I wake up with scratching palms. I read online it may be carpel tunnel syndrome. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am a 42 years old male and have a problem with my hands they go to sleep often and sometimes I wake up with scratch...
Have milk regularly for few days with some vitamn B-complex supplements if possible. Leave the job of diagnosis for doctors they are skilled for that... Feel free to ask any doubts you have..
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I am feeling so much pain in my legs, and unable to sleep in night. Please tell me the right solution. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling so much pain in my legs, and unable to sleep in night. Please tell me the right solution.
Thanks.
Tk muscle relaxant medicine and do stretching exercise if it work then oh otherwise physiotherapy tens therapy for you.
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While I drive my bike around 1 hour I feel much back pain and I can not ride much more what kind of medicine I use for easy recovery from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
While I drive my bike around 1 hour I feel much back pain and I can not ride much more what kind of medicine I use fo...
Tk pillow for back support. Tk muscle relaxant medicine. Heat fermentation twice a day. Sir straight and do stretching exercise of spine. And according your drive physiotherapy treatment best at present time.
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I am suffering from back pain, I am struggling last five years, I was used English medicines, but still now am suffering, will you please give me better suggestion.

MBBS
General Physician, Hyderabad
I am suffering from back pain, I am struggling last five years, I was used English medicines, but still now am suffer...
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand and walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Thank you.
1 person found this helpful
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I lifted heavy weight on February and it's been 7 months since I got lower back pain ,I don't have shooting pain in my legs, is it symptom of herniated disc?

Physiotherapist, Latur
I lifted heavy weight on February and it's been 7 months since I got lower back pain ,I don't have shooting pain in m...
Yes it might be disc prolapse.. U need to have an xray and start with the physiotherapy treatment.. Avoid Bending,lifting heavy weight.. Use hotpack to the affected area
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I am suffering from cervical spondilysis bulging of disc at c3_c4 & c6_c7 and l5_s1 with protrusion. Degenerative changes in allover spine. I am 50 years age. Please give opinion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned your mri findings which is fine but I need to understand your clinical condition as these changes can be found in mri of many individuals. So please elaborate your problem as to a detailed discussion of your neck and back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb or leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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How to get rid of t.m.j joint problem please suggest some effective solution for this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
How to get rid of t.m.j joint problem please suggest some effective solution for this problem.
You should take Acupressure therapy and take Biochemic Kali mur 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Sir or mam I am having a hypochondriac condition regarding muscle twitching that I am relating it to dreadful neurological disorder although neurologist have told me that there is nothing serious disorder ita just a anxiety. Today I feel non stop muscle twitching it is also sign of anxiety but I am hypochondriac .please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir or mam I am having a hypochondriac condition regarding muscle twitching that I am relating it to dreadful neurolo...
Do aerobic exercises Divert your mind, indulge in some meaningful activities Do meditation Drink plenty of fluids & heat healthy Do not distress yourself Whenever anxiety is felt, if possible lie down, close your eyes & start deep breathing exercise
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