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Dr. Sunitha Lalwani

Gynaecologist, Pune

400 at clinic
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Dr. Sunitha Lalwani Gynaecologist, Pune
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunitha Lalwani
Dr. Sunitha Lalwani is an experienced Gynaecologist in Satara Road, Pune. You can meet Dr. Sunitha Lalwani personally at Siddhant Maternity Home in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunitha Lalwani on Lybrate.com.

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English
Hindi

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Siddhant Maternity Home

Survey No. 63/2B Kamala Heritage, Satara Road,Landmark:Near Hotel Basuri, PunePune Get Directions
400 at clinic
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Reasons for Weakness In Hindi - कमजोरी के कारण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Reasons for Weakness In Hindi - कमजोरी के कारण

भारत जैसे विकासशीलदेशों में कमजोरी एक आम समस्या है. यहाँ लोगों को इस विषय में जागरूक किए जाने की आवश्यकता है कि उन्हें कितनी कैलोरी या अन्य घटकों की जरुरत है. क्योंकि आम तौर पर देखा यही जाता है कि हम अपने दैनिक जीवन में अपने लिए आवश्यक कैलोरी का पता नहीं होता है. इसके अलावा हमारी बदलती हुई जीवनशैली भी कमजोरी के लिए जिम्मेदार है. कमजोरी के कारण ही हमें थकान का भी अनुभव होता है. हम इस मुद्दे को इस बदलती जीवनशैली में हर कोई थकान या कमजोरी का सामना करता है. मांसपेशियों में शारीरिक कमजोरी का सीधा संबंध थकान से है. आइए समझें कि शारीरिक कमजोरी आखिर है क्या और इसके क्या कारण हैं.

कमजोरी आखिर है क्या?
शारीरिक कमजोरी दरअसल शरीर में थकावट की एक भावना है. इसके अंतर्गत कमजोरी का अनुभव करने वाला व्यक्ति अपने शरीर को ठीक तरीके से संचालित करने में सफल नहीं होता है. इसके अलावा कुछ लोग अपने शरीर के किसी विशेष हिस्से में कमजोरी का अनुभव करते हैं, जैसे कि हाथ या पैर. वहीं कुछ लोगों को पूरे शरीर की कमजोरी का अनुभव हो सकता है, जो आमतौर पर इन्फ्लूएंजा या हेपेटाइटिस जैसी बैक्टीरिया या वायरल संक्रमण का परिणाम होता है.

क्या हैं कमजोरी के कारण?

1. बुखार या फ्लू
आम तौर पर ऐसा होता है कि बुखार या फ्लू के दौरान मांसपेशियों और जोड़ों में बहुत दर्द होता है, जो शारीरिक कमजोरी का कारण बनता है. ये बहुत अस्थायी होता है फ्लू का असर खत्म होते ही आप ठीक महसूस करने लगते हैं.
2. थायराइड का ठीक से काम न करना
कई बार ऐसा होता है जब आपका थायरॉयड ठीक से काम नहीं करता है. ऐसे में थायराइड आपको परेशान या थका हुआ महसूस करा सकता है. इस दौरान आपकी मांसपेशियां कमजोर हो सकती हैं और आपका वजन घट या बढ़ सकता है.
3. नींद में कमी
यदि आप पर्याप्त नींद नहीं लेते हैं तो आपको बता दें कि अच्छी सेहत के लिए पर्याप्त नींद लेना जरूरी है. जरूरत से कम नींद लेना शारीरिक कमजोरी और कमजोरी का कारण बन सकता है. आपके शरीर के हर भाग को अच्छी नींद की जरूरत है. पर्याप्त नींद से आपके शरीर के बॉडी बार्ट रिपेयर होते हैं.
4. पीरियड्स के दौरान
महिलाओं के लिए मासिक धर्म का समय कई परिवर्तन लाता है. इस दौरान रक्त का अत्यधिक निकलना भी शारीरिक कमजोरी का कारण है. ये भी अस्थायी होता है क्योंकि कुछ दिनों में ये समाप्त हो जाता है.
5.तनाव या अवसाद
तनाव या चिंता के दौरान भी व्यक्ति सीधे थकान और कम ऊर्जा का अनुभव करता है. लेकिन ये वास्तविक कमजोरी नहीं है. चिंता लेने से कुछ लोग अपने अंगों में सुन्नता या कमजोरियों की भावनाओं में उतार-चढ़ाव देखा जाता है.
6. शुगर
शुगर के दौरान इसके मरीज को कई समस्याओं से जुझना पड़ता है. जब आपका मधुमेह नियंत्रित होता है, तो आपको थकान और कमजोरी जैसी समस्याओं का सामना करना पड़ता है.
7. दिल की विफलता के कारण
कोंजेस्टिव हार्ट फेल्योर के कारण भी आपको थकान और कमजोरी जैसी समस्या से जुझना पड़ता है. दिल की विफलता के लक्षणों में थकान, मतली, खाँसी, हल्केपन, और भूख की हानि शामिल हैं.
8. विटामिन बी-12 की कमी
शरीर को काम करने के लिए विटामिन बी 12 महत्वपूर्ण है, जिन लोगों के पास विटामिन बी 12 की कमी है उन्हें थकावट महसूस हो सकता है और ऊर्जा की कमी भी देखने को मिलेगा. विटामिन बी 12 की कमी का सीधा जुड़ाव शारीरिक कमजोरी से है.

दूर करने के उपाय
यदि आपको ज्यादा मुश्किलों का सामना करना पड़ रहा है तो आपको चिकित्सक से संपर्क करें. लेकिन यदि ये छोटे रूप में है तो इसके लिए स्वास्थ्य की देखभाल करना एक अच्छा निवारक उपाय है. इसके अलावा तरल पदार्थ का सेवन कीजिए और नियमित रूप से कसरत करने से आपकी कमजोरी से उबरने में मदद मिल सकती है और इसे रोक भी सकते हैं.
 

12 people found this helpful

Hi, Main pregnant hona chahti ho Isliye app mujhe bateye ke main kay karo mera period date hai 7-2 -2018. Please help me for that.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi, Main pregnant hona chahti ho Isliye app mujhe bateye ke main kay karo mera period date hai 7-2 -2018. Please help...
If you have regular 28-30 days cycle then 18-24th Feb will be your fertile period ,stay in contact with your husband during these days.
2 people found this helpful
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I m a 18 years old girl and I m suffering from irregular periods. What is the reason. Behind that? Is that because of stress? Why is this not being cured by allopathy medicine?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I m a 18 years old girl and I m suffering from irregular periods. What is the reason. Behind that? Is that because of...
I do not know what medicine you are taking. Yuo need to be investigated to find out the cause. You may need hormone therapy but before that get yourself investigated.
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Nutritional facts: lotus seed (maakaha)

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Nutritional facts: lotus seed (maakaha)

Nutritional facts: lotus seed (maakaha)

Lotus seed also known as Phool makhana is nutritionally very distinct from other nuts and seeds.These are very low in sodium and high in magnesium,being low in fat and high in carbohydrate,fibre,potassium,phosphorus,iron and zinc makes them a good choice of snacking for patients of high blood pressure,diabetes and heart disease also.

Sometimes the bland flavour may keep you away from introducing it into your food schedule, you can roast it and add the seasoning to replace it for unhealthy tea time snacks.These nuts can be added to sweet and salty preparations both, thus, make healthy choices by adding then in your breakfast cereals, snacks and salads .Their fibre content makes them a very good choice to add consistency to your dishes like curries and soups.

So, you can replace the cornflour with lotus seed powder and help yourself treat naturally from constipation.

The high protein and the anti oxidant percentage makes them a good choice for vegetarians and their anti-aging property brings them to the list of super foods.

10 people found this helpful

I am 23 years old and I had a baby boy recently who is 1 month old so can you pls suggest me what are the food items can I hav. I am asking this questions because elder people in my house omitts me from eating some of the foods. So please suggest me the food items that I can eat.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 23 years old and I had a baby boy recently who is 1 month old so can you pls suggest me what are the food items ...
Hello , eat mutton keema, which is have more protein and generate sufficient milk. Donda kaya, fish, and more fruits and vegetables. Make sure you have calcium and iron supplements in your diet, these strength your body as well as you baby bones. Just keep in your mind, if you feel good about your health, your baby has the same feel. But if you feel bad about your health, your baby has the same feel. So, you must be careful about your diet intake. Let me know if I can give you more info on your diet, we can discuss this in private consultation, info we provide will be useful for you and your baby. Have a nice day.
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Hi doc for PCOD I'm taking ovacare since 2 months but still my follicle size not having improvement there is a chance of delayed ovulation? Could you please suggest me how long should I take PCOD treatment to get my period naturally. Even those people having Pcod also they are conceiving. Please suggest whether laparoscopy is the only solution.

MBBS
General Physician, Jalgaon
Hi doc for PCOD I'm taking ovacare since 2 months but still my follicle size not having improvement there is a chance...
Please Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths As you get conceived, stop medicine.
2 people found this helpful
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M 4 months pregnant. Actually muje 2 3 days se internal pain ho ra h like nerves me cheek pdh ri h is there any serious problem. please help me?

BHMS, MD - Homeopathy
Homeopath, Delhi
M 4 months pregnant. Actually muje 2 3 days se internal pain ho ra h like nerves me cheek pdh ri h is there any serio...
These are normal changes dear, but agar apko nerve pain boht zada ho raha hai to aap painkiller mat lijiyega. Uski bajaye homeopathic medicine mag phos 6x aur kaliphos6x lijiye. Iska koi side effect nahi hota. Rather these medicine make your muscle and nerves more stronger to bear pregnancy easily.
2 people found this helpful
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I have done sex on 18 06 2016 . My all sperm went to vagina. My sperm count is 95 Mil/ml. My wifes MC also regular, which had come on dated 09 06 2016 . Now I can say we will get good news in next month.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I have done sex on 18 06 2016 . My all sperm went to vagina. My sperm count is 95 Mil/ml. My wifes MC also regular, w...
Keep relationship on alternate days for one week. Get urine pregnancy test done 4-5 days after missed period for confirmation.
1 person found this helpful
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Hi, I am 23 years old girl and my question is related to sexual relationship after the marriage. As my body condition is not very good and weight is just 40 will the man satisfied with that if I decided to marry? Or do I need to delay marriage? As my family is compelling me to marry i am getting tensed whether the guy will be pleased with me or not? Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi, I am 23 years old girl and my question is related to sexual relationship after the marriage. As my body condition...
Go ahead. Start practice of pranayam and meditation, walks, light nutrients containing food, keep digestion well and of course socialize. No tension needed. Do not delay marriage. I recommend female sex desire booster pkg for u. Additionally I suggest high end, embelic based, enriched with gold, corals, pearls containing antioxidant lehyam made by us. This will enhance your internal power.
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